Depression Therapists in Cardiff, CA
Adrianne Faye
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Cardiff, CA 92007 (Online Only)
If you are unhappy, feeling stuck, depressed, going through a transition, or simply confused, I can help you focus on your strengths, so that you feel more peace and satisfaction in your life.
Are you having trouble with your relationships, feeling stuck in your life, depressed, not having a purpose, feeling like you are suffering, or having problematic patterns you continue to repeat in your life? These are some of the issues that bring people to wanting psychotherapy. My style is warm, supportive, and interactive, with a focus on empathy, authenticity, and openness. I enjoy helping individuals, couples, teens, and young women who want to achieve a more satisfying, and productive life through learning new skills. I will be a constant witness to your growth, happiness and self realization.
If you are unhappy, feeling stuck, depressed, going through a transition, or simply confused, I can help you focus on your strengths, so that you feel more peace and satisfaction in your life.
Are you having trouble with your relationships, feeling stuck in your life, depressed, not having a purpose, feeling like you are suffering, or having problematic patterns you continue to repeat in your life? These are some of the issues that bring people to wanting psychotherapy. My style is warm, supportive, and interactive, with a focus on empathy, authenticity, and openness. I enjoy helping individuals, couples, teens, and young women who want to achieve a more satisfying, and productive life through learning new skills. I will be a constant witness to your growth, happiness and self realization.
Life is full of challenges and you don’t have to face them alone. I enjoy helping people who are experiencing differing levels of depression or anxiety, issues with self worth or body image and/or relationship issues. I am also passionate about helping people to heal trauma, recent or past, big or small. Any mixture of these things can be brought to therapy and worked through, to the extent that you desire. I will work with you to move through whatever you are facing. I believe that you are unique & that the solutions to your life challenges are unique to you, we will find those solutions together.
Life is full of challenges and you don’t have to face them alone. I enjoy helping people who are experiencing differing levels of depression or anxiety, issues with self worth or body image and/or relationship issues. I am also passionate about helping people to heal trauma, recent or past, big or small. Any mixture of these things can be brought to therapy and worked through, to the extent that you desire. I will work with you to move through whatever you are facing. I believe that you are unique & that the solutions to your life challenges are unique to you, we will find those solutions together.
I work primarily with adult clients who are working through depression, anxiety, trauma work, dysfunctional family of origin and looking to live and love their truest self. I currently have several openings for weekly clients: Monday 5pm, Tuesday 11am. I am also looking for up to 3 members for Wednesday's group to work through family of origin dysfunction that meets from 5:30 through 7pm.
I work primarily with adult clients who are working through depression, anxiety, trauma work, dysfunctional family of origin and looking to live and love their truest self. I currently have several openings for weekly clients: Monday 5pm, Tuesday 11am. I am also looking for up to 3 members for Wednesday's group to work through family of origin dysfunction that meets from 5:30 through 7pm.
I have vast experience in the treatment of anxiety, depression, self-harm, relationship issues, family conflict and those professional/academic dilemmas that accompany life's transitions.
Accepting new clients! I provide a safe, confidential space for individuals, couples and families experiencing stress due to life's difficulties at work, school or home. These challenges can effect your overall happiness. I can help you! Collaboratively piecing together the puzzle of your needs & your child's needs to assist in creating a plan for success- I provide you with practical skills that you can implement the same day. With over 20 years working as an educator and therapist in schools, I know how to assess and reach tweens, teens and young adults to help your family thrive.
I have vast experience in the treatment of anxiety, depression, self-harm, relationship issues, family conflict and those professional/academic dilemmas that accompany life's transitions.
Accepting new clients! I provide a safe, confidential space for individuals, couples and families experiencing stress due to life's difficulties at work, school or home. These challenges can effect your overall happiness. I can help you! Collaboratively piecing together the puzzle of your needs & your child's needs to assist in creating a plan for success- I provide you with practical skills that you can implement the same day. With over 20 years working as an educator and therapist in schools, I know how to assess and reach tweens, teens and young adults to help your family thrive.
Dr. Richie Koenig
Registered Psychological Associate, PsyD
Verified Verified
Cardiff, CA 92007 (Online Only)
Dr. Richie Koenig specializes in treating ADHD, queer issues, depression, anxiety, and trauma related disorders. He has worked in a variety of clinical settings throughout California and has experience working with a wide range of presenting concerns, including life transitions, family conflict, and grief. His therapeutic approach is both neurodiverse and queer affirming, trauma-informed, and culturally responsive; he centers psychodynamic, multicultural, somatic, and relational approaches that continuously integrated with the instrumental features of evidence-based modalities including CBT and DBT.
Dr. Richie Koenig specializes in treating ADHD, queer issues, depression, anxiety, and trauma related disorders. He has worked in a variety of clinical settings throughout California and has experience working with a wide range of presenting concerns, including life transitions, family conflict, and grief. His therapeutic approach is both neurodiverse and queer affirming, trauma-informed, and culturally responsive; he centers psychodynamic, multicultural, somatic, and relational approaches that continuously integrated with the instrumental features of evidence-based modalities including CBT and DBT.
Now accepting new clients! My ideal client is a person who feels stuck—whether in a difficult relationship, a season of anxiety and depression, or as someone navigating the impact of past trauma. They might be grappling with emotional wounds from childhood or facing the challenges of being in or leaving a destructive relationship. What they deeply desire is to feel heard, understood, and empowered to make positive changes in their life. They want to heal from the pain that has kept them stuck and to rediscover their own strength and worth.
Now accepting new clients! My ideal client is a person who feels stuck—whether in a difficult relationship, a season of anxiety and depression, or as someone navigating the impact of past trauma. They might be grappling with emotional wounds from childhood or facing the challenges of being in or leaving a destructive relationship. What they deeply desire is to feel heard, understood, and empowered to make positive changes in their life. They want to heal from the pain that has kept them stuck and to rediscover their own strength and worth.
Audrey- Mischa Kirk
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Cardiff, CA 92007
I am an EMDR trauma informed therapist who specializes in anxiety and depression.
The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals make permanent changes in order for them to reach their full potential. I believe that through our own introspection and deep work we can unlock a world of opportunities.
I am an EMDR trauma informed therapist who specializes in anxiety and depression.
The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals make permanent changes in order for them to reach their full potential. I believe that through our own introspection and deep work we can unlock a world of opportunities.
Kim Lottes
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cardiff, CA 92007 (Online Only)
I take people on a journey of initiation and reclamation to remember their true essence. My own path has involved listening within and following my heart's guidance. This allows me to offer a unique perspective aimed at healing and stepping into your wholeness. I received my master's degree in Counseling Psychology from University of San Francisco and have over ten years of experience working with anxiety, depression, trauma, substance abuse issues, and life transitions.
I take people on a journey of initiation and reclamation to remember their true essence. My own path has involved listening within and following my heart's guidance. This allows me to offer a unique perspective aimed at healing and stepping into your wholeness. I received my master's degree in Counseling Psychology from University of San Francisco and have over ten years of experience working with anxiety, depression, trauma, substance abuse issues, and life transitions.
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
Therapy - We don’t just diagnose your problem; we help you heal. We guide you through the emotional exercises you need to recover from trauma and build emotional strength. We are currently accepting new clients as of 10/29/2024.
Therapy - We don’t just diagnose your problem; we help you heal. We guide you through the emotional exercises you need to recover from trauma and build emotional strength. We are currently accepting new clients as of 10/29/2024.
Hannah Nyznyk Christian
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cardiff, CA 92007
I’m so glad you’re here. Seeking help takes courage, and I want you to know that you’re in a safe, welcoming space where you can just be yourself. My approach is warm and down-to-earth, and I’m all about making sure you feel comfortable and supported from day one.
I’m so glad you’re here. Seeking help takes courage, and I want you to know that you’re in a safe, welcoming space where you can just be yourself. My approach is warm and down-to-earth, and I’m all about making sure you feel comfortable and supported from day one.
House of Healing Individ & Group Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cardiff, CA 92007 (Online Only)
House of Healing is a group of fully credentialed therapists that are passionate about cultivating connection and healing through individual & group therapy. We believe that deep healing and transformation can take place when we feel supported, seen, and understood by others. We are here to provide therapy in a format that not only teaches you skills to cope with life’s challenges, but also helps you form connections with others that have shared in similar experiences.
House of Healing is a group of fully credentialed therapists that are passionate about cultivating connection and healing through individual & group therapy. We believe that deep healing and transformation can take place when we feel supported, seen, and understood by others. We are here to provide therapy in a format that not only teaches you skills to cope with life’s challenges, but also helps you form connections with others that have shared in similar experiences.
Jordan Carter-Suitor
Clinical Social Work/Therapist, LCSW
Verified Verified
Cardiff, CA 92007 (Online Only)
I work with teens, young adults, and adults facing mood disorders, life transitions, trauma, relationship issues, work life balance conflict, adjustment difficulties, grief, stress management, and self esteem issues. I have experience working in treatment settings addressing mood disorders, substance use, eating disorders, co-occurring disorders, and many other mental health issues. I love working with clients who want help and are open to change. I work in partnership with clients to work toward an overall sense of well being.
I work with teens, young adults, and adults facing mood disorders, life transitions, trauma, relationship issues, work life balance conflict, adjustment difficulties, grief, stress management, and self esteem issues. I have experience working in treatment settings addressing mood disorders, substance use, eating disorders, co-occurring disorders, and many other mental health issues. I love working with clients who want help and are open to change. I work in partnership with clients to work toward an overall sense of well being.
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard I believe that creating change is possible, and within everyone, exists the potential to fully express your authentic self and abilities. It is during the difficult times in life that my professional support and guidance can help you overcome obstacles and achieve your goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth that they are committed to accomplishing.
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard I believe that creating change is possible, and within everyone, exists the potential to fully express your authentic self and abilities. It is during the difficult times in life that my professional support and guidance can help you overcome obstacles and achieve your goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth that they are committed to accomplishing.
Life doesn't always go the way we planned in our heads. Sometimes we are thrown curveballs, presented with a transition we didn't choose, or maybe notice that stress has caught up to us. If you find you could use a space to think out loud, gain insight, develop strategies to move forward and reset your focus I would love to offer that to you.
Life doesn't always go the way we planned in our heads. Sometimes we are thrown curveballs, presented with a transition we didn't choose, or maybe notice that stress has caught up to us. If you find you could use a space to think out loud, gain insight, develop strategies to move forward and reset your focus I would love to offer that to you.
Welcome to my practice! I'm Dr. Sarah Levinson, a dedicated clinical psychologist with a passion for helping teens, parents, and families overcome challenges and reclaim their lives. With a strong foundation in evidence-based therapies and clinical experience, I'm here to guide you towards a path of growth and recovery. My expertise lies in the treatment of anxiety, obsessive-compulsive disorder (OCD) and related disorders, eating disorders, self-harm, and substance use. I am dedicated to helping teens and families break free from the grips of these challenges and reclaim their lives.
Welcome to my practice! I'm Dr. Sarah Levinson, a dedicated clinical psychologist with a passion for helping teens, parents, and families overcome challenges and reclaim their lives. With a strong foundation in evidence-based therapies and clinical experience, I'm here to guide you towards a path of growth and recovery. My expertise lies in the treatment of anxiety, obsessive-compulsive disorder (OCD) and related disorders, eating disorders, self-harm, and substance use. I am dedicated to helping teens and families break free from the grips of these challenges and reclaim their lives.
You came into a committed partnership knowing there would be peaks and valleys. You shared your dreams about the future together, creating a roadmap. You talked about whether or not you'd have children. You witnessed the differences between your family's of origin and wondered if it would get in the way of your togetherness. You shared some of your past and the wounds you might be carrying. Here you are, years into your partnership feeling disconnected, resentful, struggling with intimacy, and wondering if you will find a deep connection with one another again. What happened to the loving relationship you once had?
You came into a committed partnership knowing there would be peaks and valleys. You shared your dreams about the future together, creating a roadmap. You talked about whether or not you'd have children. You witnessed the differences between your family's of origin and wondered if it would get in the way of your togetherness. You shared some of your past and the wounds you might be carrying. Here you are, years into your partnership feeling disconnected, resentful, struggling with intimacy, and wondering if you will find a deep connection with one another again. What happened to the loving relationship you once had?
WELCOME! Many of my clients are looking to heal from past painful experiences whether it be family, friendships or romantic relationships - I work to help you improve self-esteem, build resiliency, manage anxiety/ADHD symptoms for teens & adults in their 20's, 30's, & 40’s. It be really tough to get a handle on these things on your own. Don't worry, I can help. I believe that we have ways of being in the world that were once helpful but may no longer serve us in building the life you want. My clients say that I'm relatable, easy to connect with, and empathically and honestly provide feedback to challenge their ways of thinking.
WELCOME! Many of my clients are looking to heal from past painful experiences whether it be family, friendships or romantic relationships - I work to help you improve self-esteem, build resiliency, manage anxiety/ADHD symptoms for teens & adults in their 20's, 30's, & 40’s. It be really tough to get a handle on these things on your own. Don't worry, I can help. I believe that we have ways of being in the world that were once helpful but may no longer serve us in building the life you want. My clients say that I'm relatable, easy to connect with, and empathically and honestly provide feedback to challenge their ways of thinking.
WELCOME! Many of my clients are looking to heal from past painful experiences whether it be family, friendships or romantic relationships - I work to help you improve self-esteem, build resiliency, manage anxiety/ADHD symptoms teens & adults in their 20's, 30's, & 40’s. It be really tough to get a handle on these things on your own. Don't worry, I can help. I also offer therapy and Neuropsychological Assessments for learning disabilities, intelligence assessments, attention, and mood/emotions in kids & teens.
WELCOME! Many of my clients are looking to heal from past painful experiences whether it be family, friendships or romantic relationships - I work to help you improve self-esteem, build resiliency, manage anxiety/ADHD symptoms teens & adults in their 20's, 30's, & 40’s. It be really tough to get a handle on these things on your own. Don't worry, I can help. I also offer therapy and Neuropsychological Assessments for learning disabilities, intelligence assessments, attention, and mood/emotions in kids & teens.
Connie Padera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cardiff, CA 92007 (Online Only)
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
See more therapy options for Cardiff
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.