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More Therapists Nearby

Photo of Lean Smart, LPCC, Counselor
Lean Smart
Counselor, LPCC
Verified Verified
1 Endorsed
Menifee, CA 92584
We provide personalized mental health care tailored for anxiety, depression, PTSD, and trauma, using CBT, EMDR, mindfulness, and more.
At Smart Counseling and Mental Health Center, "Healing Heroes & Homes: Comprehensive Therapy for All" is our commitment. We serve many clients, each with unique stories and challenges. Our clientele includes adults navigating the complexities of life, adolescents seeking their paths, older adults facing age-related emotional issues, and couples working through relationship difficulties. We address diverse needs such as anxiety, depression, PTSD, trauma recovery, grief, substance abuse, life transitions, and couples therapy. Our holistic and tailored approach focuses on individual and collective healing journeys.
We provide personalized mental health care tailored for anxiety, depression, PTSD, and trauma, using CBT, EMDR, mindfulness, and more.
At Smart Counseling and Mental Health Center, "Healing Heroes & Homes: Comprehensive Therapy for All" is our commitment. We serve many clients, each with unique stories and challenges. Our clientele includes adults navigating the complexities of life, adolescents seeking their paths, older adults facing age-related emotional issues, and couples working through relationship difficulties. We address diverse needs such as anxiety, depression, PTSD, trauma recovery, grief, substance abuse, life transitions, and couples therapy. Our holistic and tailored approach focuses on individual and collective healing journeys.
(951) 816-1778 View (951) 816-1778
Photo of Stephanie Shaffer, LCSW, Clinical Social Work/Therapist
Stephanie Shaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Murrieta, CA 92563
Not accepting new clients
Have you experienced a life altering change of events? Perhaps you are dealing with the death of a loved one; maybe you are facing an unexpected diagnosis that took your health away, or you have experienced the end of a relationship. Whatever your personal loss may be, it is significant and has now changed the course of your life. I would be honored to help you navigate through your individual journey and work towards a place of healing, understanding and growth.
Have you experienced a life altering change of events? Perhaps you are dealing with the death of a loved one; maybe you are facing an unexpected diagnosis that took your health away, or you have experienced the end of a relationship. Whatever your personal loss may be, it is significant and has now changed the course of your life. I would be honored to help you navigate through your individual journey and work towards a place of healing, understanding and growth.
(951) 595-2764 View (951) 595-2764
Photo of Dr. Heather Alvarado Ph.d. : Mindful Neuron Center - Neuropsychology, PhD, Psychologist
Dr. Heather Alvarado Ph.d. : Mindful Neuron Center - Neuropsychology
Psychologist, PhD
Verified Verified
Murrieta, CA 92562
At Mindful Neuron, we know it's tough finding the right help for your child's education. We get that you want the best support for them to do well in school. You need to understand their strengths and struggles and get personalized help that fits their needs. That's where we come in! Our team is here to support you and your child every step of the way, making sure they get the help they need in a way that respects their cultural background and language.
At Mindful Neuron, we know it's tough finding the right help for your child's education. We get that you want the best support for them to do well in school. You need to understand their strengths and struggles and get personalized help that fits their needs. That's where we come in! Our team is here to support you and your child every step of the way, making sure they get the help they need in a way that respects their cultural background and language.
(562) 573-6919 View (562) 573-6919
Photo of Tiffani Taft - Thrive Well Trauma Center, LMFT, LCSW, LPCC
Thrive Well Trauma Center
LMFT, LCSW, LPCC
Verified Verified
Murrieta, CA 92562
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- We work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- We work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
(951) 227-7681 View (951) 227-7681
Photo of Wendyann Leeds, MS, LMFT, Marriage & Family Therapist
Wendyann Leeds
Marriage & Family Therapist, MS, LMFT
Verified Verified
Murrieta, CA 92563  (Online Only)
Same day appointments available for self pay client and same week for insurance. Now accepting insurance through Octave Mental Heath, Headway and Grow Therapy! Clients with insurance, please visit findoctive.com, headway.co or growthreapy.com to schedule. We have a wealth of experience treating clients with addiction, stress, anxiety, grief and loss, depression, PTSD, and personal growth. We understand that “one size does not fit all,” and meet the client where they, taking the time to really get to know the client and specific treatment needs. We treat the whole person to maximize growth.
Same day appointments available for self pay client and same week for insurance. Now accepting insurance through Octave Mental Heath, Headway and Grow Therapy! Clients with insurance, please visit findoctive.com, headway.co or growthreapy.com to schedule. We have a wealth of experience treating clients with addiction, stress, anxiety, grief and loss, depression, PTSD, and personal growth. We understand that “one size does not fit all,” and meet the client where they, taking the time to really get to know the client and specific treatment needs. We treat the whole person to maximize growth.
(619) 485-9273 View (619) 485-9273
Photo of Gina Mendez - Gina Mendez A Licensed Clinical Social Worker PC, LCSW, Clinical Social Work/Therapist
Gina Mendez A Licensed Clinical Social Worker PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Murrieta, CA 92563
“You have taken the first step to feeling better and achieving your goals. It is not easy to trust a stranger as we are mostly drawn to talk with family and friends when faced with an obstacles. The difference with receiving help from a professional therapist is being able to offer an objective view of the situation and training to provide an evidence-based, professional approach to help your overall wellness and abilities. I utilize EMDR therapy to help you heal from adverse experiences as well as improve your performance in goal achievement, or career including sports.
“You have taken the first step to feeling better and achieving your goals. It is not easy to trust a stranger as we are mostly drawn to talk with family and friends when faced with an obstacles. The difference with receiving help from a professional therapist is being able to offer an objective view of the situation and training to provide an evidence-based, professional approach to help your overall wellness and abilities. I utilize EMDR therapy to help you heal from adverse experiences as well as improve your performance in goal achievement, or career including sports.
(951) 916-1755 View (951) 916-1755
Photo of Clark Edmond - Edmond Child & Family Counseling, LCSW, Clinical Social Work/Therapist
Edmond Child & Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Murrieta, CA 92562
I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions.
I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions.
(951) 221-8109 x100 View (951) 221-8109 x100
Photo of Lindsey J Ritter-Ingorvaia, LPCC, CBTF, CAMS
Lindsey J Ritter-Ingorvaia
Licensed Professional Clinical Counselor, LPCC, CBTF, CAMS
Verified Verified
Murrieta, CA 92562
I am committed to bringing support, hope and healing to individuals, couples, or those facing significant life challenges and change. My methods are unique and have developed over the years with increasing resources, research, support, and growing community awareness. I want to empower my clients to find their best version of themselves, their whole happy healthy individuality and do so by helping anyone needing services and welcome all communities and persons to work with me. Mental health is just as real as physical health and believe that everyone needs to have their voice and inner self heard.
I am committed to bringing support, hope and healing to individuals, couples, or those facing significant life challenges and change. My methods are unique and have developed over the years with increasing resources, research, support, and growing community awareness. I want to empower my clients to find their best version of themselves, their whole happy healthy individuality and do so by helping anyone needing services and welcome all communities and persons to work with me. Mental health is just as real as physical health and believe that everyone needs to have their voice and inner self heard.
(951) 944-2689 View (951) 944-2689

Online Therapists

Photo of Debra M. Halliday - The Halliday Center for Psychotherapy & Wellness, PsyD, Psychologist
The Halliday Center for Psychotherapy & Wellness
Psychologist, PsyD
Verified Verified
4 Endorsed
Encinitas, CA 92024
Our work integrates a wide range of evidence-based practices including Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic Psychotherapy.
Seeking a therapist can be a daunting task. Our therapists strive to help our clients achieve the personal growth and healing goals that they are reaching for, and to provide a warm, safe, and supportive atmosphere for that growth and healing to occur. Clarity, centeredness, and happiness are realistic goals to strive for. Our therapists are dedicated to helping people understand the causes of their problems and, to either solve those problems or, to come to peace with them. We work with children, adolescents, adults, and seniors struggling with a wide variety of issues and concerns.
Our work integrates a wide range of evidence-based practices including Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic Psychotherapy.
Seeking a therapist can be a daunting task. Our therapists strive to help our clients achieve the personal growth and healing goals that they are reaching for, and to provide a warm, safe, and supportive atmosphere for that growth and healing to occur. Clarity, centeredness, and happiness are realistic goals to strive for. Our therapists are dedicated to helping people understand the causes of their problems and, to either solve those problems or, to come to peace with them. We work with children, adolescents, adults, and seniors struggling with a wide variety of issues and concerns.
(760) 635-3310 View (760) 635-3310
Photo of Soraya Susan Behbehani, MA, LMFT, Marriage & Family Therapist
Soraya Susan Behbehani
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92121
I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.
I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.
(619) 796-3989 View (619) 796-3989
Photo of Alex Bailey, LPCC, MA, CEAP, Counselor
Alex Bailey
Counselor, LPCC, MA, CEAP
Verified Verified
1 Endorsed
La Mesa, CA 91942
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
(619) 404-4533 View (619) 404-4533
Photo of Narineh Hartoonian - Rowan Center for Behavioral Medicine, Psychologist
Rowan Center for Behavioral Medicine
Psychologist
Verified Verified
3 Endorsed
Burbank, CA 91501
We utilize cognitive behavioral therapy, as well as mindfulness-based therapies to support a wide range of patient needs.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
We utilize cognitive behavioral therapy, as well as mindfulness-based therapies to support a wide range of patient needs.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
(818) 485-4519 x1002 View (818) 485-4519 x1002
Photo of Shanequa Black, LCSW, MSW, Clinical Social Work/Therapist
Shanequa Black
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403
I draw from my experience to meet my client’s needs using an integrative approach, including CBT, person-centered, solution-focused, narrative, and mindfulness.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
I draw from my experience to meet my client’s needs using an integrative approach, including CBT, person-centered, solution-focused, narrative, and mindfulness.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
(747) 236-6250 View (747) 236-6250
Photo of Lori Johnson, PsyD, Psychologist
Lori Johnson
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92618
I draw on aspects of mindfulness, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and acceptance and commitment therapy to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
I draw on aspects of mindfulness, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and acceptance and commitment therapy to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
(949) 426-7069 View (949) 426-7069
Photo of Alexandra Rudd-Barnard, PsyD, MA, Psychologist
Alexandra Rudd-Barnard
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Culver City, CA 90230
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
(424) 361-0415 x1 View (424) 361-0415 x1
Photo of Erika Garza, MA, LMFT, Marriage & Family Therapist
Erika Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
We practice breathing and mindfulness techniques to further support psychotherapy and in many cases heal the “inner child.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
We practice breathing and mindfulness techniques to further support psychotherapy and in many cases heal the “inner child.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
(855) 921-4978 View (855) 921-4978
Photo of Eileen Paniagua - Mindful Wellness Center, PsyD, Psychologist
Mindful Wellness Center
Psychologist, PsyD
Verified Verified
Irvine, CA 92606
We specialize in neuropsychological evaluations, QEEG, neurofeedback, biofeedback, mindfulness practices, stress management, treatment of anxiety and mood disorders.
We specialize in Neuropsychology and Health Psychology. Conveniently located in Irvine CA we offer comprehensive neuropsychological and psychological services under a holistic approach to fit individual needs in medical, academic, athletic/sports and corporate settings. Specialized services include testing, QEEG/Brain Mapping, neurofeecback, biofeedback, neuro-coaching, and psychotherapy.
We specialize in neuropsychological evaluations, QEEG, neurofeedback, biofeedback, mindfulness practices, stress management, treatment of anxiety and mood disorders.
We specialize in Neuropsychology and Health Psychology. Conveniently located in Irvine CA we offer comprehensive neuropsychological and psychological services under a holistic approach to fit individual needs in medical, academic, athletic/sports and corporate settings. Specialized services include testing, QEEG/Brain Mapping, neurofeecback, biofeedback, neuro-coaching, and psychotherapy.
(949) 887-2007 View (949) 887-2007
Photo of Crystal Harris, LCSW, Clinical Social Work/Therapist
Crystal Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Winnetka, CA 91303
Hello, my name is Crystal Harris and I am a Licensed Clinical Social Worker in the state of California, (license 101995). I received my Master's in Social Work from Denver University and have spent most of my career in the medical field working with the chronically ill, dying, and grieving. My work provides me the opportunity to utilize mindfulness for stress reduction, cognitive behavioral therapy, supportive psychotherapy, life review, and grief and trauma support. My assessment includes physical, emotional, and existential health.
Hello, my name is Crystal Harris and I am a Licensed Clinical Social Worker in the state of California, (license 101995). I received my Master's in Social Work from Denver University and have spent most of my career in the medical field working with the chronically ill, dying, and grieving. My work provides me the opportunity to utilize mindfulness for stress reduction, cognitive behavioral therapy, supportive psychotherapy, life review, and grief and trauma support. My assessment includes physical, emotional, and existential health.
(747) 285-7682 View (747) 285-7682
Photo of Cassandra Black, LCSW, Clinical Social Work/Therapist
Cassandra Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92026
I use trauma-informed practice, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, DBT, Solution Focused Therapy, Person-Centered therapy, and Mindfulness practice.
Hello, my name is Cassandra Black and I am a Licensed Clinical Social Worker. I provide a warm, empathic, and sensitive approach for those suffering from trauma, depression, anxiety, and PTSD. I welcome holding space for anyone ready for their healing journey. Look forward to working with you. My focus is working with adults ages 18-75. I provide a safe, warm, nurturing tone to all my clients. Clients experience a safe containment that allows them to open up and express their innermost feelings and struggles.
I use trauma-informed practice, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, DBT, Solution Focused Therapy, Person-Centered therapy, and Mindfulness practice.
Hello, my name is Cassandra Black and I am a Licensed Clinical Social Worker. I provide a warm, empathic, and sensitive approach for those suffering from trauma, depression, anxiety, and PTSD. I welcome holding space for anyone ready for their healing journey. Look forward to working with you. My focus is working with adults ages 18-75. I provide a safe, warm, nurturing tone to all my clients. Clients experience a safe containment that allows them to open up and express their innermost feelings and struggles.
(760) 624-3105 View (760) 624-3105
Photo of Melissa Gentry, PsyD, CCHt, MA, CTE, Psychological Associate
Melissa Gentry
Psychological Associate, PsyD, CCHt, MA, CTE
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
With a person-centered approach, I draw from CBT, DBT, EMDR, Hypnosis, Mindfulness, Imago, SFT, & neurotherapy.
Feeling stressed & overwhelmed? Seeking balance & peace of mind? I am dedicated to assisting clients in finding balance & acquiring emotional regulation tools to navigate their fast-paced lives, so that they can accomplish their goals & live the life of their dreams. I have supported clients with anxiety, ADHD, panic, depression, bipolar, stress, relationships, divorce, self-esteem, trauma, codependency, sexual concerns, weight loss, & addictions. Therapeutic support & resources await. All ages are welcome. Let's collaborate & grow.
With a person-centered approach, I draw from CBT, DBT, EMDR, Hypnosis, Mindfulness, Imago, SFT, & neurotherapy.
Feeling stressed & overwhelmed? Seeking balance & peace of mind? I am dedicated to assisting clients in finding balance & acquiring emotional regulation tools to navigate their fast-paced lives, so that they can accomplish their goals & live the life of their dreams. I have supported clients with anxiety, ADHD, panic, depression, bipolar, stress, relationships, divorce, self-esteem, trauma, codependency, sexual concerns, weight loss, & addictions. Therapeutic support & resources await. All ages are welcome. Let's collaborate & grow.
(424) 346-0977 View (424) 346-0977

See more therapy options for Canyon Lake

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.