Mindfulness-Based (MBCT) Therapists in Canyon Lake, CA
A Mindful You
Marriage & Family Therapist, MA, LMFT
Verified Verified
Canyon Lake, CA 92587 (Online Only)
A Licensed Marriage and Family Therapist in the great state of California with experience treating individuals and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives. As an Air Force veteran, I am uniquely qualified to assist members of the military and their families as they face many of the challenges that are specific to the military community. With the high percentage of positive results Cognitive Behavioral Therapy (CBT) is the predominate treatment option chosen by mental health practitioners for its effectiveness and ability to teach client
A Licensed Marriage and Family Therapist in the great state of California with experience treating individuals and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives. As an Air Force veteran, I am uniquely qualified to assist members of the military and their families as they face many of the challenges that are specific to the military community. With the high percentage of positive results Cognitive Behavioral Therapy (CBT) is the predominate treatment option chosen by mental health practitioners for its effectiveness and ability to teach client
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
Madelyn Kunysz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Canyon Lake, CA 92587 (Online Only)
Waitlist for new clients
Currently - no openings. I will reevaluate in November 2023. I have over 30 years of experience as a counselor. Relationships require compatibility, communication and commitment. I will help you determine practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, HOLISTIC SOLUTIONS are available.
Currently - no openings. I will reevaluate in November 2023. I have over 30 years of experience as a counselor. Relationships require compatibility, communication and commitment. I will help you determine practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, HOLISTIC SOLUTIONS are available.
NLP Mastery - Self Mastery Aaron C. Barry
MTNLP, NLP, TLT, CLHP, ECBC
Verified Verified
Canyon Lake, CA 92587
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
More Therapists Nearby
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
Her approach includes a modern, holistic, and culturally sensitive therapy set in the eastern practice of mindfulness.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
Her approach includes a modern, holistic, and culturally sensitive therapy set in the eastern practice of mindfulness.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
I am Tosha Sweet, a Licensed Clinical Social Worker who is dedicated to helping people manage difficult emotions, gain greater understanding about themselves, and develop skills that promote healthy communication with important people in their lives. I have experience working with clients who experience mood and anxiety disorders, co-occurring substance use disorders, Bipolar and Schizophrenia spectrum disorders. I am client-centered and a highly collaborative therapist. I take an eclectic approach drawing upon clinical strategies from cognitive behavioral, solution-focused, and mindfulness techniques.
I am Tosha Sweet, a Licensed Clinical Social Worker who is dedicated to helping people manage difficult emotions, gain greater understanding about themselves, and develop skills that promote healthy communication with important people in their lives. I have experience working with clients who experience mood and anxiety disorders, co-occurring substance use disorders, Bipolar and Schizophrenia spectrum disorders. I am client-centered and a highly collaborative therapist. I take an eclectic approach drawing upon clinical strategies from cognitive behavioral, solution-focused, and mindfulness techniques.
My approach combines cognitive behavior, and solution-focused, client-centered therapy that concentrates on mindfulness, and self-exploration, and helps build on one’s strengths and respect one's both past and present experiences.
Hi! My name is Virginia and I am a licensed Clinical Social Worker in California with 6 years of experience in providing mental health and case management services to adults, adolescents, and the elderly. I have provided individual and group therapy to patients within the community mental health agencies, hospitals, and prisons. I have a passion for working with diverse and multicultural populations. I believe everyone has a unique story, journey, and life experience that needs to be shared and I strive to create a safe and comfortable environment to explore and express that story.
My approach combines cognitive behavior, and solution-focused, client-centered therapy that concentrates on mindfulness, and self-exploration, and helps build on one’s strengths and respect one's both past and present experiences.
Hi! My name is Virginia and I am a licensed Clinical Social Worker in California with 6 years of experience in providing mental health and case management services to adults, adolescents, and the elderly. I have provided individual and group therapy to patients within the community mental health agencies, hospitals, and prisons. I have a passion for working with diverse and multicultural populations. I believe everyone has a unique story, journey, and life experience that needs to be shared and I strive to create a safe and comfortable environment to explore and express that story.
My name is Maryam Afshari, a Licensed Marriage & Family Therapist (LMFT104786) experienced in working with couples & individuals with addiction, anxiety, depression, domestic violence, Post Traumatic Stress Disorder (PTSD), and relationship issues. My expertise includes working with adults who are struggling with anxiety, depression and relationship issues. My methods of therapy are Cognitive Behavior Therapy (CBT), Behavioral Therapy, Dialectical Behavior Therapy (DBT), Solution Focused Therapy and Mindfulness-Based Interventions.
My name is Maryam Afshari, a Licensed Marriage & Family Therapist (LMFT104786) experienced in working with couples & individuals with addiction, anxiety, depression, domestic violence, Post Traumatic Stress Disorder (PTSD), and relationship issues. My expertise includes working with adults who are struggling with anxiety, depression and relationship issues. My methods of therapy are Cognitive Behavior Therapy (CBT), Behavioral Therapy, Dialectical Behavior Therapy (DBT), Solution Focused Therapy and Mindfulness-Based Interventions.
Paula Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wildomar, CA 92595 (Online Only)
Hello! I am Paula Thomas, and I am an experienced mental health therapist with 15 years in the field, specializing in cognitive behavioral therapy and mindfulness. I am adept at working with a diverse range of clients, including older adults facing chronic pain, illness / disability, grief, and life transitions. I also have extensive experience in helping individuals manage anxiety and depression, support addiction recovery, and address relationship issues. My holistic approach and empathetic nature allow me to provide effective, personalized care that supports my clients in achieving greater emotional and psychological well-being.
Hello! I am Paula Thomas, and I am an experienced mental health therapist with 15 years in the field, specializing in cognitive behavioral therapy and mindfulness. I am adept at working with a diverse range of clients, including older adults facing chronic pain, illness / disability, grief, and life transitions. I also have extensive experience in helping individuals manage anxiety and depression, support addiction recovery, and address relationship issues. My holistic approach and empathetic nature allow me to provide effective, personalized care that supports my clients in achieving greater emotional and psychological well-being.
In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus strategies, Harm Reduction Skills, Parent-Child Relationship focused, and Trauma Informed approaches.
Hi! I'm Anna Mejia , a Licensed Clinical Social Worker in the greater Los Angeles Area practicing for 8 years. I use Cognitive based and Holistic Approaches in therapy while also applying Psycho Education throughout. I have worked with a wide range of needs. My experience ranges from Severe Mental Illness to people experiencing every day stressors such as Parental Stress and Organizational Skills. I am passionate and very comfortable working with Couples, Parents, Teenagers, Individuals with Relationship Stress, Sexual Abuse Trauma, Cultural Trauma, Work Stress, Depression and Anxiety and Attachments Issues/Impairments.
In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus strategies, Harm Reduction Skills, Parent-Child Relationship focused, and Trauma Informed approaches.
Hi! I'm Anna Mejia , a Licensed Clinical Social Worker in the greater Los Angeles Area practicing for 8 years. I use Cognitive based and Holistic Approaches in therapy while also applying Psycho Education throughout. I have worked with a wide range of needs. My experience ranges from Severe Mental Illness to people experiencing every day stressors such as Parental Stress and Organizational Skills. I am passionate and very comfortable working with Couples, Parents, Teenagers, Individuals with Relationship Stress, Sexual Abuse Trauma, Cultural Trauma, Work Stress, Depression and Anxiety and Attachments Issues/Impairments.
Evelyn Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murrieta, CA 92562 (Online Only)
Waitlist for new clients
My emotional and cognitive approach include EMDR, Mindfulness, spirituality, etc, to promote personal growth and healthy relationships.
A graduate of the University of Southern California, I became involved in trauma and play therapy while at UCLA's Department of Pediatrics. Transitioning to private practice in 2003, I continue to work with Posttraumatic Stress Disorder as an EMDR Certified Therapist, I serve adults, children and adolescents with Anxiety Disorders, Depression, Eating Disorders, and ADD/ADHD, as well as individuals and families with grief and loss, stage of life/adjustment, behavioral, attachment, domestic violence and other abuse issues.
My emotional and cognitive approach include EMDR, Mindfulness, spirituality, etc, to promote personal growth and healthy relationships.
A graduate of the University of Southern California, I became involved in trauma and play therapy while at UCLA's Department of Pediatrics. Transitioning to private practice in 2003, I continue to work with Posttraumatic Stress Disorder as an EMDR Certified Therapist, I serve adults, children and adolescents with Anxiety Disorders, Depression, Eating Disorders, and ADD/ADHD, as well as individuals and families with grief and loss, stage of life/adjustment, behavioral, attachment, domestic violence and other abuse issues.
I am a Turtle Mountain Chippewa Licensed Clinical Psychologist, UCLA Certified Mindfulness Facilitator, Somatic Experiencing Practitioner and Drama Therapist.
Anxiety, trauma, transition, change can be overwhelming, hijacking your life, leaving you indecisive, sick, avoiding what you fear, not present. But it can also be a call to action. You have one life. You are here for a reason. Become who you are meant to be: Self Actualize. I offer a collaborative (powerful) process that helps you access what is essential within yourself and to bring that forward for positive self-growth, greater connectedness, and more clarity around living the truest, most beautiful life you can imagine. Explore Somatic Mindfulness & Story Medicine Journeys. Create the story you want to live.
I am a Turtle Mountain Chippewa Licensed Clinical Psychologist, UCLA Certified Mindfulness Facilitator, Somatic Experiencing Practitioner and Drama Therapist.
Anxiety, trauma, transition, change can be overwhelming, hijacking your life, leaving you indecisive, sick, avoiding what you fear, not present. But it can also be a call to action. You have one life. You are here for a reason. Become who you are meant to be: Self Actualize. I offer a collaborative (powerful) process that helps you access what is essential within yourself and to bring that forward for positive self-growth, greater connectedness, and more clarity around living the truest, most beautiful life you can imagine. Explore Somatic Mindfulness & Story Medicine Journeys. Create the story you want to live.
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
Natalie Montaldi
Clinical Social Work/Therapist, LCSW
Verified Verified
Wildomar, CA 92595 (Online Only)
I take the client-centered approach, so I most frequently use Cognitive Behavioral Therapy and Solution Focused Therapy along with mindfulness and grounding techniques to work towards building rapport together and reaching your set goals for healing and growth.
My name is Natalie Montaldi and I am a Licensed Clinical Social Worker (LCSW) based in Florida but working with clients in California statewide via telehealth. I have over 11 years of experience in the mental health field, and I enjoy working with teens and adults. I specialize in anxiety, stress, depression, self-esteem issues, grief/loss, women’s issues, life transitions, relationship issues, and postpartum depression. I like to use evidence-based modalities like Cognitive Behavioral Therapy, Solution Focus Therapy, and Psychotherapy to help my clients make progress and start feeling better.
I take the client-centered approach, so I most frequently use Cognitive Behavioral Therapy and Solution Focused Therapy along with mindfulness and grounding techniques to work towards building rapport together and reaching your set goals for healing and growth.
My name is Natalie Montaldi and I am a Licensed Clinical Social Worker (LCSW) based in Florida but working with clients in California statewide via telehealth. I have over 11 years of experience in the mental health field, and I enjoy working with teens and adults. I specialize in anxiety, stress, depression, self-esteem issues, grief/loss, women’s issues, life transitions, relationship issues, and postpartum depression. I like to use evidence-based modalities like Cognitive Behavioral Therapy, Solution Focus Therapy, and Psychotherapy to help my clients make progress and start feeling better.
A Place 4 Change
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596 (Online Only)
I also provide group therapy for senior wellness-Mindfulness for Mental Wellbeing, caregiver support.
I am a licensed marriage and family therapist. I believe in creating a comfortable and safe environment for my clients to share and explore their personal experiences without shame or judgment. I enjoy helping people to have enjoyable and satisfying lives and relationships. I love seeing individuals become the persons that they want to be, and succeed in their personal goals.
I also provide group therapy for senior wellness-Mindfulness for Mental Wellbeing, caregiver support.
I am a licensed marriage and family therapist. I believe in creating a comfortable and safe environment for my clients to share and explore their personal experiences without shame or judgment. I enjoy helping people to have enjoyable and satisfying lives and relationships. I love seeing individuals become the persons that they want to be, and succeed in their personal goals.
I also like to draw upon Mindfulness techniques that can help reduce stress and anxiety.
Hello, my name is Eric Copeland, and I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California, and working with clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, and substance misuse, using Cognitive Behavioral therapy and Acceptance and Commitment Therapy to help my clients live a meaningful and fulfilling life. My approach to therapy is individualized based on the needs of my clients.
I also like to draw upon Mindfulness techniques that can help reduce stress and anxiety.
Hello, my name is Eric Copeland, and I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California, and working with clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, and substance misuse, using Cognitive Behavioral therapy and Acceptance and Commitment Therapy to help my clients live a meaningful and fulfilling life. My approach to therapy is individualized based on the needs of my clients.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Hello, I’m Sarah. Life’s transitions can be categorized in many ways, but they can be challenging to navigate when they cause us pain, anxiety, or feelings of being stuck. One’s personal experience should never be compared to another, as it is unique, but there is hope. You deserve a safe space for mindfulness and restoration, no matter your struggle. Facing life’s challenges, difficult emotions, and an uncertain future is not a journey meant to be taken alone. With your strengths and resiliency, you can begin to build your sense of self. And through it all, I will be your supporter and advocate.
Hello, I’m Sarah. Life’s transitions can be categorized in many ways, but they can be challenging to navigate when they cause us pain, anxiety, or feelings of being stuck. One’s personal experience should never be compared to another, as it is unique, but there is hope. You deserve a safe space for mindfulness and restoration, no matter your struggle. Facing life’s challenges, difficult emotions, and an uncertain future is not a journey meant to be taken alone. With your strengths and resiliency, you can begin to build your sense of self. And through it all, I will be your supporter and advocate.
I have an approach that integrates aspects of psychodynamic therapy and mindfulness.
Hi there. I'm Rose. I specialize in working with self-identified "over-thinkers" and "over-feelers." If you identify this way, you might have experienced judgement or ridicule by parents, peer groups, or even from yourself. In our work together, I will listen with an open mind, see you for who you really are, and help you to see yourself with love and acceptance.
I have an approach that integrates aspects of psychodynamic therapy and mindfulness.
Hi there. I'm Rose. I specialize in working with self-identified "over-thinkers" and "over-feelers." If you identify this way, you might have experienced judgement or ridicule by parents, peer groups, or even from yourself. In our work together, I will listen with an open mind, see you for who you really are, and help you to see yourself with love and acceptance.
See more therapy options for Canyon Lake
Nearby Mindfulness-Based (MBCT) Therapists Searches for Canyon Lake
- Carlsbad
- Hemet
- Lake Elsinore
- Menifee
- Moreno Valley
- Murrieta
- Perris
- San Jacinto
- Temecula
- Trabuco Canyon
- Wildomar
- Winchester
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.