Depression Therapists in Canyon Lake, CA

Photo of Grace Hutchinson, PsyD, LMFT, Marriage & Family Therapist
Grace Hutchinson
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Canyon Lake, CA 92587  (Online Only)
Waitlist for new clients
I provide all sessions by PHONE only. Are you struggling with depression, loneliness, stress or anxieties? Sometimes we just need someone to talk to that can help us explore and identify what is keeping us from moving forward in our life. I understand it can be difficult to pick up the phone and make that first initial phone call reaching out for help.The decision to start therapy is very courageous, and finding a therapist that you feel comfortable working with is paramount to your success.
I provide all sessions by PHONE only. Are you struggling with depression, loneliness, stress or anxieties? Sometimes we just need someone to talk to that can help us explore and identify what is keeping us from moving forward in our life. I understand it can be difficult to pick up the phone and make that first initial phone call reaching out for help.The decision to start therapy is very courageous, and finding a therapist that you feel comfortable working with is paramount to your success.
(562) 250-5872 View (562) 250-5872
Photo of Anela Richie - A Mindful You, MA, LMFT, Marriage & Family Therapist
A Mindful You
Marriage & Family Therapist, MA, LMFT
Verified Verified
Canyon Lake, CA 92587  (Online Only)
A Licensed Marriage and Family Therapist in the great state of California with experience treating individuals and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives. As an Air Force veteran, I am uniquely qualified to assist members of the military and their families as they face many of the challenges that are specific to the military community. With the high percentage of positive results Cognitive Behavioral Therapy (CBT) is the predominate treatment option chosen by mental health practitioners for its effectiveness and ability to teach client
A Licensed Marriage and Family Therapist in the great state of California with experience treating individuals and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives. As an Air Force veteran, I am uniquely qualified to assist members of the military and their families as they face many of the challenges that are specific to the military community. With the high percentage of positive results Cognitive Behavioral Therapy (CBT) is the predominate treatment option chosen by mental health practitioners for its effectiveness and ability to teach client
(951) 485-3357 View (951) 485-3357
Photo of Lynda S Hiatt, LCSW, Clinical Social Work/Therapist
Lynda S Hiatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Canyon Lake, CA 92587
Symptoms such as of crying, irritability, poor motivation, fearfulness, poor concentration and confusion often indicate you may be suffering from anxiety, or depression.
Talk Therapy Works! Getting to know each other during our first session will help us to decide if we fit as a team to explore your strengths, successes, challenges and difficulties. Our sessions will be 'client-driven' meaning you are the driver on your journey to enhanced self -esteem, confidence and self- worth. I become the navigator, counselor and cheer-leader on your journey.
Symptoms such as of crying, irritability, poor motivation, fearfulness, poor concentration and confusion often indicate you may be suffering from anxiety, or depression.
Talk Therapy Works! Getting to know each other during our first session will help us to decide if we fit as a team to explore your strengths, successes, challenges and difficulties. Our sessions will be 'client-driven' meaning you are the driver on your journey to enhanced self -esteem, confidence and self- worth. I become the navigator, counselor and cheer-leader on your journey.
(442) 244-9850 View (442) 244-9850
Photo of Aaron Charles Barry - NLP Mastery - Self Mastery Aaron C. Barry , MTNLP, NLP, TLT, CLHP, ECBC
NLP Mastery - Self Mastery Aaron C. Barry
MTNLP, NLP, TLT, CLHP, ECBC
Verified Verified
Canyon Lake, CA 92587
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
(951) 338-9659 View (951) 338-9659
Photo of Dr. Patricia Sikkeland, PsyD, Psychologist
Dr. Patricia Sikkeland
Psychologist, PsyD
Verified Verified
Canyon Lake, CA 92587
Are you a middle aged or older adult who is struggling with life circumstances? Do you feel haunted by problems? We can work together to make you a better version of yourself. Let’s Embark on a fearless journey of self-discovery, as you courageously delve deep into the intricate layers of your psyche. Let the revelations of this inner exploration guide you towards a newfound sense of empowerment and authenticity, as you boldly navigate the path to your true self and embrace the limitless possibilities that awaits you!
Are you a middle aged or older adult who is struggling with life circumstances? Do you feel haunted by problems? We can work together to make you a better version of yourself. Let’s Embark on a fearless journey of self-discovery, as you courageously delve deep into the intricate layers of your psyche. Let the revelations of this inner exploration guide you towards a newfound sense of empowerment and authenticity, as you boldly navigate the path to your true self and embrace the limitless possibilities that awaits you!
(562) 580-4217 View (562) 580-4217
Photo of Jaleah Law, PhD, Psychologist
Jaleah Law
Psychologist, PhD
Verified Verified
23 Endorsed
Canyon Lake, CA 92587  (Online Only)
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
(925) 800-3394 View (925) 800-3394
Photo of Miranda Trigueros-Thurston, LMFT, Marriage & Family Therapist
Miranda Trigueros-Thurston
Marriage & Family Therapist, LMFT
Verified Verified
Canyon Lake, CA 92587
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
(951) 307-1756 View (951) 307-1756
Photo of Madelyn Kunysz, LMFT, Marriage & Family Therapist
Madelyn Kunysz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Canyon Lake, CA 92587  (Online Only)
Waitlist for new clients
Currently - no openings. I will reevaluate in November 2023. I have over 30 years of experience as a counselor. Relationships require compatibility, communication and commitment. I will help you determine practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, HOLISTIC SOLUTIONS are available.
Currently - no openings. I will reevaluate in November 2023. I have over 30 years of experience as a counselor. Relationships require compatibility, communication and commitment. I will help you determine practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, HOLISTIC SOLUTIONS are available.
(951) 572-2947 View (951) 572-2947

More Therapists Nearby

Photo of Stacy Andrea McCall-Martin, LMFT, Marriage & Family Therapist
Stacy Andrea McCall-Martin
Marriage & Family Therapist, LMFT
Verified Verified
Menifee, CA 92584  (Online Only)
My ideal client may be experiencing relationship difficulties, anxiety, or depression. Her goal may be to develop healthy boundaries with others, and strengthen her coping skills and self- care efforts. My ideal client will learn to understand that not only her motivation, but efforts will be the determining factor in living a more fulfilling life.
My ideal client may be experiencing relationship difficulties, anxiety, or depression. Her goal may be to develop healthy boundaries with others, and strengthen her coping skills and self- care efforts. My ideal client will learn to understand that not only her motivation, but efforts will be the determining factor in living a more fulfilling life.
(562) 262-5871 View (562) 262-5871
Photo of Venise Loraine Russ, LCSW, Clinical Social Work/Therapist
Venise Loraine Russ
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92532  (Online Only)
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
(951) 524-7934 x100 View (951) 524-7934 x100
Photo of Dr. Jean Stapp - Pathfinder Therapy, PhD, Psychologist
Pathfinder Therapy
Psychologist, PhD
Verified Verified
Menifee, CA 92584  (Online Only)
I have extensive experience and thorough training in helping clients navigate depression, anxiety, and trauma.
Let's work together so you can have peace of mind and contentment. We'll quiet the anxiety and seemingly endless worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized. We'll build up your confidence so you can truly, genuinely like yourself and enjoy life more. Let's help you increase understanding between you and your loved ones, so you no longer have to feel unseen and unheard.
I have extensive experience and thorough training in helping clients navigate depression, anxiety, and trauma.
Let's work together so you can have peace of mind and contentment. We'll quiet the anxiety and seemingly endless worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized. We'll build up your confidence so you can truly, genuinely like yourself and enjoy life more. Let's help you increase understanding between you and your loved ones, so you no longer have to feel unseen and unheard.
(951) 494-6286 View (951) 494-6286
Photo of Tabitha Winesberry, LMFT, Marriage & Family Therapist
Tabitha Winesberry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532
Most of my clients present with symptoms of anxiety, depression, or trauma.
You may want to work on relationship issues, boost self-esteem, find freedom from being "stuck", or simply want someone to join the process of understanding yourself better. Whatever might bring you into therapy, the clinical approaches I use are strength-based (focusing on your strengths) and are proven to be effective for both short and long-term therapy. I believe starting with a clear understanding of a client's past experiences, current issues, and therapist and client working together in a safe environment are key ingredients for therapeutic progress.
Most of my clients present with symptoms of anxiety, depression, or trauma.
You may want to work on relationship issues, boost self-esteem, find freedom from being "stuck", or simply want someone to join the process of understanding yourself better. Whatever might bring you into therapy, the clinical approaches I use are strength-based (focusing on your strengths) and are proven to be effective for both short and long-term therapy. I believe starting with a clear understanding of a client's past experiences, current issues, and therapist and client working together in a safe environment are key ingredients for therapeutic progress.
(714) 844-6024 View (714) 844-6024
Photo of Denise Billingsley, LCSW, Clinical Social Work/Therapist
Denise Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92532
I offer empathy, genuineness, and over 20 years of experience and knowledge working with individuals who dealt with difficult situations such as depression, anxiety, trauma, stress, family problems, parenting issues, grief, and loss.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
I offer empathy, genuineness, and over 20 years of experience and knowledge working with individuals who dealt with difficult situations such as depression, anxiety, trauma, stress, family problems, parenting issues, grief, and loss.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
(747) 293-3670 View (747) 293-3670
Photo of Jennifer Villar, LMFT, Marriage & Family Therapist
Jennifer Villar
Marriage & Family Therapist, LMFT
Verified Verified
Menifee, CA 92587
I have been a licensed therapist since 2018. Before that I was a special education teacher, working with children in a non-public school. I have 3 years of working with children and adolescents who have history or PTSD, trauma, sexual abuse, physical abuse, and general neglect. I have a year experience of working with adults who are working through grief, anxiety, stress, and self-esteem concerns, and depression. I tend to use cognitive behavioral therapy in my practice, and enjoy mixing in motivational interviewing, strength based, and solution focused therapy.
I have been a licensed therapist since 2018. Before that I was a special education teacher, working with children in a non-public school. I have 3 years of working with children and adolescents who have history or PTSD, trauma, sexual abuse, physical abuse, and general neglect. I have a year experience of working with adults who are working through grief, anxiety, stress, and self-esteem concerns, and depression. I tend to use cognitive behavioral therapy in my practice, and enjoy mixing in motivational interviewing, strength based, and solution focused therapy.
(657) 837-1439 View (657) 837-1439
Photo of Robert Bermudez, Marriage & Family Therapist
Robert Bermudez
Marriage & Family Therapist
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532  (Online Only)
I follow a client center and strength based approach to empower and support resiliency, specializing in life transitions, trauma, depression, anxiety, relational issues (i.
Life stressors can feel overwhelming, impacting various aspects of our lives, from relationships to our own wellbeing, sometimes turning into symptoms of depression, anxiety, and unhealthy coping. I am a Licensed Marriage and Family Therapist with over eighteen years of experience, offering individual and family therapy to adolescents, transitioning youth into adulthood, and adults via telehealth in California and Hawaii. During times of transition, and emotional distress, psychotherapy can help with symptom reduction, and help improve our daily functioning and relationships.
I follow a client center and strength based approach to empower and support resiliency, specializing in life transitions, trauma, depression, anxiety, relational issues (i.
Life stressors can feel overwhelming, impacting various aspects of our lives, from relationships to our own wellbeing, sometimes turning into symptoms of depression, anxiety, and unhealthy coping. I am a Licensed Marriage and Family Therapist with over eighteen years of experience, offering individual and family therapy to adolescents, transitioning youth into adulthood, and adults via telehealth in California and Hawaii. During times of transition, and emotional distress, psychotherapy can help with symptom reduction, and help improve our daily functioning and relationships.
(951) 644-2664 View (951) 644-2664
Photo of Marisela Adams, MS, LMFT, Marriage & Family Therapist
Marisela Adams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Menifee, CA 92586
EMDR is used to treat adults and children with a history of trauma, loss and grief, anxiety, and depression,.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
EMDR is used to treat adults and children with a history of trauma, loss and grief, anxiety, and depression,.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
(951) 339-2923 View (951) 339-2923
Photo of Joanna Baez, LMFT, Marriage & Family Therapist
Joanna Baez
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92532  (Online Only)
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
(951) 561-3295 View (951) 561-3295
Photo of Amber Kaggie - K-Psych Counseling and Psychology Services, PsyD, Psychologist
K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Menifee, CA 92586  (Online Only)
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
(951) 309-9219 View (951) 309-9219
Photo of Natalia Huerta, LMFT, Marriage & Family Therapist
Natalia Huerta
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Menifee, CA 92587
I specialize in working with individuals who have experienced trauma and abuse, as well as those who struggle with anxiety, depression, unhealthy relationships, and low self-esteem.
Are you having trouble juggling all of life’s challenges? Do you feel exhausted with everything from relationships to parenting, from job demands to health? I am here to help. I believe that the therapeutic nature of therapy comes from entering into a relationship with someone who is genuine and nonjudgmental. I strive to provide a safe space where we can explore and process current struggles, as well as deep-rooted beliefs about yourself and others, in order to help you obtain a more authentic, satisfying way of life.
I specialize in working with individuals who have experienced trauma and abuse, as well as those who struggle with anxiety, depression, unhealthy relationships, and low self-esteem.
Are you having trouble juggling all of life’s challenges? Do you feel exhausted with everything from relationships to parenting, from job demands to health? I am here to help. I believe that the therapeutic nature of therapy comes from entering into a relationship with someone who is genuine and nonjudgmental. I strive to provide a safe space where we can explore and process current struggles, as well as deep-rooted beliefs about yourself and others, in order to help you obtain a more authentic, satisfying way of life.
(951) 363-2438 View (951) 363-2438
Photo of Nancy Rafanan, ACSW
Nancy Rafanan
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532  (Online Only)
I'm Nancy, an Associate Clinical Social Worker who is passionate about supporting others in their journey towards healing. I specialize in supporting adolescents, teens, adults, and older adults facing anxiety, depression, relationship issues, and neurodivergent needs by creating a safe space to work with you through the burdens of life to find ways to not only cope,but move forward in life. I am dedicated in supporting you in finding and understanding your needs.
I'm Nancy, an Associate Clinical Social Worker who is passionate about supporting others in their journey towards healing. I specialize in supporting adolescents, teens, adults, and older adults facing anxiety, depression, relationship issues, and neurodivergent needs by creating a safe space to work with you through the burdens of life to find ways to not only cope,but move forward in life. I am dedicated in supporting you in finding and understanding your needs.
(951) 556-6865 View (951) 556-6865

See more therapy options for Canyon Lake

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.