Anxiety Therapists in Canyon Lake, CA
I address a variety of topics such as depression, anxiety, trauma, addiction, mood disorders, educational goals, relationship issues, and anger management.
I believe in meeting you at where you are currently at in your life. While also supporting you in your growth to get you to where you want to be. One of my strengths as a therapist is my authenticity. When we meet together, I’m a real person, just like you. I’ll connect with you human-to-human. And then I’ll take what I’ve learned from my schooling, training, and experience with others to help you find solutions that will work for you.
I address a variety of topics such as depression, anxiety, trauma, addiction, mood disorders, educational goals, relationship issues, and anger management.
I believe in meeting you at where you are currently at in your life. While also supporting you in your growth to get you to where you want to be. One of my strengths as a therapist is my authenticity. When we meet together, I’m a real person, just like you. I’ll connect with you human-to-human. And then I’ll take what I’ve learned from my schooling, training, and experience with others to help you find solutions that will work for you.
A Mindful You
Marriage & Family Therapist, MA, LMFT
Verified Verified
Canyon Lake, CA 92587 (Online Only)
A Licensed Marriage and Family Therapist in the great state of California with experience treating individuals and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives. As an Air Force veteran, I am uniquely qualified to assist members of the military and their families as they face many of the challenges that are specific to the military community. With the high percentage of positive results Cognitive Behavioral Therapy (CBT) is the predominate treatment option chosen by mental health practitioners for its effectiveness and ability to teach client
A Licensed Marriage and Family Therapist in the great state of California with experience treating individuals and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives. As an Air Force veteran, I am uniquely qualified to assist members of the military and their families as they face many of the challenges that are specific to the military community. With the high percentage of positive results Cognitive Behavioral Therapy (CBT) is the predominate treatment option chosen by mental health practitioners for its effectiveness and ability to teach client
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
Symptoms such as of crying, irritability, poor motivation, fearfulness, poor concentration and confusion often indicate you may be suffering from anxiety, or depression.
Talk Therapy Works! Getting to know each other during our first session will help us to decide if we fit as a team to explore your strengths, successes, challenges and difficulties. Our sessions will be 'client-driven' meaning you are the driver on your journey to enhanced self -esteem, confidence and self- worth. I become the navigator, counselor and cheer-leader on your journey.
Symptoms such as of crying, irritability, poor motivation, fearfulness, poor concentration and confusion often indicate you may be suffering from anxiety, or depression.
Talk Therapy Works! Getting to know each other during our first session will help us to decide if we fit as a team to explore your strengths, successes, challenges and difficulties. Our sessions will be 'client-driven' meaning you are the driver on your journey to enhanced self -esteem, confidence and self- worth. I become the navigator, counselor and cheer-leader on your journey.
Grace Hutchinson
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Canyon Lake, CA 92587 (Online Only)
Waitlist for new clients
I provide all sessions by PHONE only. Are you struggling with depression, loneliness, stress or anxieties? Sometimes we just need someone to talk to that can help us explore and identify what is keeping us from moving forward in our life. I understand it can be difficult to pick up the phone and make that first initial phone call reaching out for help.The decision to start therapy is very courageous, and finding a therapist that you feel comfortable working with is paramount to your success.
I provide all sessions by PHONE only. Are you struggling with depression, loneliness, stress or anxieties? Sometimes we just need someone to talk to that can help us explore and identify what is keeping us from moving forward in our life. I understand it can be difficult to pick up the phone and make that first initial phone call reaching out for help.The decision to start therapy is very courageous, and finding a therapist that you feel comfortable working with is paramount to your success.
Madelyn Kunysz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Canyon Lake, CA 92587 (Online Only)
Waitlist for new clients
Currently - no openings. I will reevaluate in November 2023. I have over 30 years of experience as a counselor. Relationships require compatibility, communication and commitment. I will help you determine practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, HOLISTIC SOLUTIONS are available.
Currently - no openings. I will reevaluate in November 2023. I have over 30 years of experience as a counselor. Relationships require compatibility, communication and commitment. I will help you determine practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, HOLISTIC SOLUTIONS are available.
NLP Mastery - Self Mastery Aaron C. Barry
MTNLP, NLP, TLT, CLHP, ECBC
Verified Verified
Canyon Lake, CA 92587
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
Are you a middle aged or older adult who is struggling with life circumstances? Do you feel haunted by problems? We can work together to make you a better version of yourself. Let’s Embark on a fearless journey of self-discovery, as you courageously delve deep into the intricate layers of your psyche. Let the revelations of this inner exploration guide you towards a newfound sense of empowerment and authenticity, as you boldly navigate the path to your true self and embrace the limitless possibilities that awaits you!
Are you a middle aged or older adult who is struggling with life circumstances? Do you feel haunted by problems? We can work together to make you a better version of yourself. Let’s Embark on a fearless journey of self-discovery, as you courageously delve deep into the intricate layers of your psyche. Let the revelations of this inner exploration guide you towards a newfound sense of empowerment and authenticity, as you boldly navigate the path to your true self and embrace the limitless possibilities that awaits you!
Miranda Trigueros-Thurston
Marriage & Family Therapist, LMFT
Verified Verified
Canyon Lake, CA 92587
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
More Therapists Nearby
Let's work together so you can have peace of mind and contentment. We'll quiet the anxiety and seemingly endless worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized. We'll build up your confidence so you can truly, genuinely like yourself and enjoy life more. Let's help you increase understanding between you and your loved ones, so you no longer have to feel unseen and unheard.
Let's work together so you can have peace of mind and contentment. We'll quiet the anxiety and seemingly endless worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized. We'll build up your confidence so you can truly, genuinely like yourself and enjoy life more. Let's help you increase understanding between you and your loved ones, so you no longer have to feel unseen and unheard.
Joanna Baez
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92532 (Online Only)
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
I have been a licensed therapist since 2018. Before that I was a special education teacher, working with children in a non-public school. I have 3 years of working with children and adolescents who have history or PTSD, trauma, sexual abuse, physical abuse, and general neglect. I have a year experience of working with adults who are working through grief, anxiety, stress, and self-esteem concerns, and depression. I tend to use cognitive behavioral therapy in my practice, and enjoy mixing in motivational interviewing, strength based, and solution focused therapy.
I have been a licensed therapist since 2018. Before that I was a special education teacher, working with children in a non-public school. I have 3 years of working with children and adolescents who have history or PTSD, trauma, sexual abuse, physical abuse, and general neglect. I have a year experience of working with adults who are working through grief, anxiety, stress, and self-esteem concerns, and depression. I tend to use cognitive behavioral therapy in my practice, and enjoy mixing in motivational interviewing, strength based, and solution focused therapy.
Venise Loraine Russ
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92532 (Online Only)
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
Tabitha Winesberry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532
Most of my clients present with symptoms of anxiety, depression, or trauma.
You may want to work on relationship issues, boost self-esteem, find freedom from being "stuck", or simply want someone to join the process of understanding yourself better. Whatever might bring you into therapy, the clinical approaches I use are strength-based (focusing on your strengths) and are proven to be effective for both short and long-term therapy. I believe starting with a clear understanding of a client's past experiences, current issues, and therapist and client working together in a safe environment are key ingredients for therapeutic progress.
Most of my clients present with symptoms of anxiety, depression, or trauma.
You may want to work on relationship issues, boost self-esteem, find freedom from being "stuck", or simply want someone to join the process of understanding yourself better. Whatever might bring you into therapy, the clinical approaches I use are strength-based (focusing on your strengths) and are proven to be effective for both short and long-term therapy. I believe starting with a clear understanding of a client's past experiences, current issues, and therapist and client working together in a safe environment are key ingredients for therapeutic progress.
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
EMDR is used to treat adults and children with a history of trauma, loss and grief, anxiety, and depression,.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
EMDR is used to treat adults and children with a history of trauma, loss and grief, anxiety, and depression,.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
Stephanie Avina
Marriage & Family Therapist, MA, LMFT
Verified Verified
Menifee, CA 92584 (Online Only)
Everyone has core beliefs that are often formulated at an early age, and can refer to a cognitive construct such as "I don't belong" or "people can't be trusted." When someone is anxious the core belief of "I am a failure" could be activated. When activated these beliefs are experienced by the individual as absolute truths. Although we may "believe" them,the good news is these thoughts are largely false beliefs and can be overcome to fit who you value yourself to be and the purpose you see fit for your life.
Everyone has core beliefs that are often formulated at an early age, and can refer to a cognitive construct such as "I don't belong" or "people can't be trusted." When someone is anxious the core belief of "I am a failure" could be activated. When activated these beliefs are experienced by the individual as absolute truths. Although we may "believe" them,the good news is these thoughts are largely false beliefs and can be overcome to fit who you value yourself to be and the purpose you see fit for your life.
K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Menifee, CA 92586 (Online Only)
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
I offer empathy, genuineness, and over 20 years of experience and knowledge working with individuals who dealt with difficult situations such as depression, anxiety, trauma, stress, family problems, parenting issues, grief, and loss.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
I offer empathy, genuineness, and over 20 years of experience and knowledge working with individuals who dealt with difficult situations such as depression, anxiety, trauma, stress, family problems, parenting issues, grief, and loss.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
Robert Bermudez
Marriage & Family Therapist
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532 (Online Only)
I follow a client center and strength based approach to empower and support resiliency, specializing in life transitions, trauma, depression, anxiety, relational issues (i.
Life stressors can feel overwhelming, impacting various aspects of our lives, from relationships to our own wellbeing, sometimes turning into symptoms of depression, anxiety, and unhealthy coping. I am a Licensed Marriage and Family Therapist with over eighteen years of experience, offering individual and family therapy to adolescents, transitioning youth into adulthood, and adults via telehealth in California and Hawaii. During times of transition, and emotional distress, psychotherapy can help with symptom reduction, and help improve our daily functioning and relationships.
I follow a client center and strength based approach to empower and support resiliency, specializing in life transitions, trauma, depression, anxiety, relational issues (i.
Life stressors can feel overwhelming, impacting various aspects of our lives, from relationships to our own wellbeing, sometimes turning into symptoms of depression, anxiety, and unhealthy coping. I am a Licensed Marriage and Family Therapist with over eighteen years of experience, offering individual and family therapy to adolescents, transitioning youth into adulthood, and adults via telehealth in California and Hawaii. During times of transition, and emotional distress, psychotherapy can help with symptom reduction, and help improve our daily functioning and relationships.
See more therapy options for Canyon Lake
Nearby Anxiety Therapists Searches for Canyon Lake
- Carlsbad
- Hemet
- Lake Elsinore
- Menifee
- Moreno Valley
- Murrieta
- Nuevo
- Perris
- San Jacinto
- Temecula
- Wildomar
- Winchester
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.