Sleep or Insomnia Therapists in Canoga Park, CA
Sarah De La Cerda
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91307 (Online Only)
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
Kami A. Leonard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Canoga Park, CA 91303 (Online Only)
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
I believe in developing a healthy relationship with my clients to overcome life's challenges and reach their personal goals. The client goals are to reduce stress, anxiety, and depression. The clients desire to have a healthy relationship, self-image, and self-talk.
I believe in developing a healthy relationship with my clients to overcome life's challenges and reach their personal goals. The client goals are to reduce stress, anxiety, and depression. The clients desire to have a healthy relationship, self-image, and self-talk.
My name is Andrea Kumura and I am a Licensed Clinical Social Worker who believes that working with clients is a privilege and change can be created at any age. I work with children, adolescents, and senior citizens, while also working with adults. I specialize in the treatment of ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, parenting issues, and working with seniors on the challenges that aging brings. I am passionate about working with children, adolescents, parents, and senior citizens on diagnoses such as ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, & parenting issues.
My name is Andrea Kumura and I am a Licensed Clinical Social Worker who believes that working with clients is a privilege and change can be created at any age. I work with children, adolescents, and senior citizens, while also working with adults. I specialize in the treatment of ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, parenting issues, and working with seniors on the challenges that aging brings. I am passionate about working with children, adolescents, parents, and senior citizens on diagnoses such as ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, & parenting issues.
Don't give up, you can heal and overcome traumas by adapting to new environments through healthy coping skills. Helping to cope with changes and finding ways to decrease or resolve experiences of distress can be vital for a person to grow in a healthy manner. I am committed to establishing a collaborative relationship and work toward assisting my clients to overcome and cope with significant stressors in their lives. Being aware of the triggers and working toward healthier forms of thinking and behaving are important aspects to work through in therapy. I am also able to accommodate my clients and meet them within the community.
Don't give up, you can heal and overcome traumas by adapting to new environments through healthy coping skills. Helping to cope with changes and finding ways to decrease or resolve experiences of distress can be vital for a person to grow in a healthy manner. I am committed to establishing a collaborative relationship and work toward assisting my clients to overcome and cope with significant stressors in their lives. Being aware of the triggers and working toward healthier forms of thinking and behaving are important aspects to work through in therapy. I am also able to accommodate my clients and meet them within the community.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
My name is Leslie Guy and am a Licensed Marriage and Family Therapist. I work collaboratively with you to help you live a more full expression of your life. For me, you are the expert on your life and experiences. My role is to provide new perspectives and assist as you overcome the obstacles to live a more vibrant life. Along with addressing your challenges, we also identify your strengths to illicit in the therapeutic journey. So, it is not just about focusing on what is wrong; it is about skillfully employing what is right.
My name is Leslie Guy and am a Licensed Marriage and Family Therapist. I work collaboratively with you to help you live a more full expression of your life. For me, you are the expert on your life and experiences. My role is to provide new perspectives and assist as you overcome the obstacles to live a more vibrant life. Along with addressing your challenges, we also identify your strengths to illicit in the therapeutic journey. So, it is not just about focusing on what is wrong; it is about skillfully employing what is right.
Hi there, I'm Wendy! I'm a licensed psychotherapist with over 20 years of experience providing high-quality clinical services and crisis intervention. I have worked in diverse settings ranging from residential mental health settings, higher education work/life programs, private practice, and county behavioral wellness programs.
Hi there, I'm Wendy! I'm a licensed psychotherapist with over 20 years of experience providing high-quality clinical services and crisis intervention. I have worked in diverse settings ranging from residential mental health settings, higher education work/life programs, private practice, and county behavioral wellness programs.
Cathryn Waters
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91307 (Online Only)
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance.
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance.
Let's life-craft together! We can craft the way to living your best life. I use a collaborative style focused on partnering with you to discover what your needs and goals are. My hope is to facilitate meaningful change in order to optimize your well-being and joy in life. I am board certified in Lifestyle Medicine and work with people to maximize behavior changes to improve health.
Let's life-craft together! We can craft the way to living your best life. I use a collaborative style focused on partnering with you to discover what your needs and goals are. My hope is to facilitate meaningful change in order to optimize your well-being and joy in life. I am board certified in Lifestyle Medicine and work with people to maximize behavior changes to improve health.
Claudia Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91307 (Online Only)
I believe everyone has the potential to thrive and tolerate the virtues and challenges in Life. I help clients achieve optimal mental and emotional well-being using an array of evidence-based therapy models to cater to each individual need. I have served the community by implementing these modalities, since 2013 with empathy, optimism, and trust. I am culturally sensitive and this helps me foster non-judgmental care to people. I am genuinely empathetic to people's struggles and am versed in promoting stability, safety, and resilience in people.
I believe everyone has the potential to thrive and tolerate the virtues and challenges in Life. I help clients achieve optimal mental and emotional well-being using an array of evidence-based therapy models to cater to each individual need. I have served the community by implementing these modalities, since 2013 with empathy, optimism, and trust. I am culturally sensitive and this helps me foster non-judgmental care to people. I am genuinely empathetic to people's struggles and am versed in promoting stability, safety, and resilience in people.
Juan Carlos Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Canoga Park, CA 91307 (Online Only)
Are you feeling stuck and yearning for change? Would you like to go on a journey of self-discovery, explore your full potential, and discover the possibility of radical change? Hi, My name is Juan Carlos Fernández and I am a Licensed Clinical Social worker. I have been in practice since 2017, helping people resolve issues related to depression, anxiety, phobias, identity issues, substance dependence, geriatric issues, grief and loss, stress, self-esteem, and family conflict issues.
Are you feeling stuck and yearning for change? Would you like to go on a journey of self-discovery, explore your full potential, and discover the possibility of radical change? Hi, My name is Juan Carlos Fernández and I am a Licensed Clinical Social worker. I have been in practice since 2017, helping people resolve issues related to depression, anxiety, phobias, identity issues, substance dependence, geriatric issues, grief and loss, stress, self-esteem, and family conflict issues.
Patti Dengler
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91307 (Online Only)
I help people find answers and grow. I have over 30 years of experience as a psychotherapist. I have taught graduate-level students, supervised masters and postgraduate students, and created counseling programs to support people to feel better, be happier, and live more fulfilling lives. I have worked with a wide range of people and issues successfully and I can communicate with people of all ages. I am non-judgmental, understanding, and easy to talk to. I am collaborative by nature and like to facilitate relationships mutual respect and sharing of ideas. I can help you find meaning and joy in your life.
I help people find answers and grow. I have over 30 years of experience as a psychotherapist. I have taught graduate-level students, supervised masters and postgraduate students, and created counseling programs to support people to feel better, be happier, and live more fulfilling lives. I have worked with a wide range of people and issues successfully and I can communicate with people of all ages. I am non-judgmental, understanding, and easy to talk to. I am collaborative by nature and like to facilitate relationships mutual respect and sharing of ideas. I can help you find meaning and joy in your life.
More Therapists Nearby
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
![Photo of Dr. Edmon Artinyan [Psychological Testing], PsyD, Psychologist](https://photos.psychologytoday.com/5a6f7dc3-b084-48e2-80b7-0e7b4633849a/4/320x400.jpeg)
Dr. Edmon Artinyan [Psychological Testing]
Psychologist, PsyD
Verified Verified
2 Endorsed
Woodland Hills, CA 91367
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
Melany Cohen
Marriage & Family Therapist, MFT, CHT, JD
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
I’m passionate about helping people find freedom from debilitating pain and anxiety. As a recovering attorney and mom of two boys, I know what it’s like to feel stuck in a career you don’t love and to feel guilty that you can’t show up as your best self for your family and kids. My ‘stuckness’ left me feeling physically and emotionally drained. I developed chronic pain, insomnia and was riddled with anxiety.
I’m passionate about helping people find freedom from debilitating pain and anxiety. As a recovering attorney and mom of two boys, I know what it’s like to feel stuck in a career you don’t love and to feel guilty that you can’t show up as your best self for your family and kids. My ‘stuckness’ left me feeling physically and emotionally drained. I developed chronic pain, insomnia and was riddled with anxiety.
Asking for help can be difficult. Once a person or a family takes that step, I aim to provide a safe and collaborative space in which to explore their concerns and difficulties to find long-lasting relief. I appreciate how tough life can be. I help individuals of all ages who are experiencing anxiety, depression, difficulty managing their anger, relationship concerns, ADHD, difficulty processing past trauma, as well as problems with sleep, body image, self-esteem, acculturation, and organizational difficulties. I am bilingual in Spanish and English.
Asking for help can be difficult. Once a person or a family takes that step, I aim to provide a safe and collaborative space in which to explore their concerns and difficulties to find long-lasting relief. I appreciate how tough life can be. I help individuals of all ages who are experiencing anxiety, depression, difficulty managing their anger, relationship concerns, ADHD, difficulty processing past trauma, as well as problems with sleep, body image, self-esteem, acculturation, and organizational difficulties. I am bilingual in Spanish and English.
Southern California Neuropsychology Group
Psychologist, PhD
Verified Verified
Woodland Hills, CA 91367
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
See more therapy options for Canoga Park
Nearby Sleep or Insomnia Therapists Searches for Canoga Park
- Calabasas
- Chatsworth
- Encino
- Granada Hills
- Lake Balboa
- Northridge
- Porter Ranch
- San Fernando
- Tarzana
- Van Nuys
- West Hills
- Woodland Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.