Cognitive Behavioral (CBT) Therapists in Canoga Park, CA
I have provided therapy for individuals (children K-12 and adults), families, groups, and couple sessions for over ten years. My modality is Cognitive Behavioral which means we believe it is not the event itself but how we perceive and react to the circumstance that may cause a problem. We will explore different possibilities through our session and discover what may serve us the best in pursuing happiness.
I have provided therapy for individuals (children K-12 and adults), families, groups, and couple sessions for over ten years. My modality is Cognitive Behavioral which means we believe it is not the event itself but how we perceive and react to the circumstance that may cause a problem. We will explore different possibilities through our session and discover what may serve us the best in pursuing happiness.
My name is Jesse, and I am a Licensed Clinical Social Worker. I know life sometimes gets difficult as everyone has different roles and responsibilities. Therefore, my role as a therapist I would like to help you to foster your understanding of your struggles and empower you to overcome your challenges. I provide therapy through the lens of cognitive behavioral therapy. I believe thoughts and emotions are interrelated. If we can change our thought processes, then our emotions can be different. I have years of experience working with people with mood disorders, anxiety, relationship issues, etc.
My name is Jesse, and I am a Licensed Clinical Social Worker. I know life sometimes gets difficult as everyone has different roles and responsibilities. Therefore, my role as a therapist I would like to help you to foster your understanding of your struggles and empower you to overcome your challenges. I provide therapy through the lens of cognitive behavioral therapy. I believe thoughts and emotions are interrelated. If we can change our thought processes, then our emotions can be different. I have years of experience working with people with mood disorders, anxiety, relationship issues, etc.
I tend to lean on Cognitive Behavioral Therapy ( CBT), Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
I tend to lean on Cognitive Behavioral Therapy ( CBT), Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
Alexandra Portnoy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Canoga Park, CA 91303 (Online Only)
I specialize in working with clients with complex needs, offering a unique blend of empathy, expertise, and evidence-based techniques, such as CBT, DBT, and EMDR.
Are you seeking a path to healing, self-discovery, and renewed vitality? With over 14 years of experience in guiding individuals through the complexities of trauma, depression, and anxiety, I am here to be your unwavering support on this transformative journey.
I specialize in working with clients with complex needs, offering a unique blend of empathy, expertise, and evidence-based techniques, such as CBT, DBT, and EMDR.
Are you seeking a path to healing, self-discovery, and renewed vitality? With over 14 years of experience in guiding individuals through the complexities of trauma, depression, and anxiety, I am here to be your unwavering support on this transformative journey.
I do my best to create a warm, supportive environment to explore and process what is on your mind, and I like to bring in art therapy, narrative therapy, CBT, solutions-focused, and other strategies, depending on what feels right for you.
Hello! I’m a Licensed Marriage and Family Therapist and I love collaborating with people on ways to explore their feelings, approach their goals, and face the various challenges of life. I believe that therapy works best when you find the therapist who is the right fit for you and your unique experiences and life path. I want to create a safe space where you can lead the way and advocate for the approach that fits best for you and your goals for therapy, and I am open to feedback to help us find a good groove and make the most of our time together.
I do my best to create a warm, supportive environment to explore and process what is on your mind, and I like to bring in art therapy, narrative therapy, CBT, solutions-focused, and other strategies, depending on what feels right for you.
Hello! I’m a Licensed Marriage and Family Therapist and I love collaborating with people on ways to explore their feelings, approach their goals, and face the various challenges of life. I believe that therapy works best when you find the therapist who is the right fit for you and your unique experiences and life path. I want to create a safe space where you can lead the way and advocate for the approach that fits best for you and your goals for therapy, and I am open to feedback to help us find a good groove and make the most of our time together.
Nicole Rabiezadeh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Canoga Park, CA 91304 (Online Only)
I use evidence-based modalities that I am trained in, such as Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Play Therapy in order to assist individuals and families to overcome their challenges.
I have always had a curiosity for human development and how our experiences shape us into who we are today. My empathetic drive to understand and help people brought me to psychotherapy at a young age. I received my Master's in Clinical Psychology with an Emphasis in Marriage and Family Therapy From Pepperdine Graduate School of Education and Psychology. I currently work predominantly with young adults, families, teens and children wanting to figure out why they feel "stuck” or how to help themselves overcome anxiety, depression, grief, familial issues, and other interpersonal challenges. I offer CBT with a solution-oriented push.
I use evidence-based modalities that I am trained in, such as Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Play Therapy in order to assist individuals and families to overcome their challenges.
I have always had a curiosity for human development and how our experiences shape us into who we are today. My empathetic drive to understand and help people brought me to psychotherapy at a young age. I received my Master's in Clinical Psychology with an Emphasis in Marriage and Family Therapy From Pepperdine Graduate School of Education and Psychology. I currently work predominantly with young adults, families, teens and children wanting to figure out why they feel "stuck” or how to help themselves overcome anxiety, depression, grief, familial issues, and other interpersonal challenges. I offer CBT with a solution-oriented push.
My specialties include working with children, adolescents and adults in providing coping mechanisms through Cognitive Behavioral therapy for adults and play therapy for children; assisting college students struggling with life transitions .
Don't give up, you can heal and overcome traumas by adapting to new environments through healthy coping skills. Helping to cope with changes and finding ways to decrease or resolve experiences of distress can be vital for a person to grow in a healthy manner. I am committed to establishing a collaborative relationship and work toward assisting my clients to overcome and cope with significant stressors in their lives. Being aware of the triggers and working toward healthier forms of thinking and behaving are important aspects to work through in therapy. I am also able to accommodate my clients and meet them within the community.
My specialties include working with children, adolescents and adults in providing coping mechanisms through Cognitive Behavioral therapy for adults and play therapy for children; assisting college students struggling with life transitions .
Don't give up, you can heal and overcome traumas by adapting to new environments through healthy coping skills. Helping to cope with changes and finding ways to decrease or resolve experiences of distress can be vital for a person to grow in a healthy manner. I am committed to establishing a collaborative relationship and work toward assisting my clients to overcome and cope with significant stressors in their lives. Being aware of the triggers and working toward healthier forms of thinking and behaving are important aspects to work through in therapy. I am also able to accommodate my clients and meet them within the community.
Focus on Anxiety (all ages), Decisions and Procrastination, Depression, Identity issues, Lack of direction, Setting Boundaries, Trauma, Difficult Relationships, Cognitive Behavioral Therapy, Visualization, Mindfulness, ADHD, Postpartum Depression, Sobriety/ Recovery Support.
I take an active, supportive approach to therapy. 20 years in practice with Adults, Teens, Couples, and Families. If you're like most of my clients, some days are good; some days are full of doubt; rethinking and overthinking situations. You may feel torn about big choices in relationships or situations at work. Taking steps from a place of confidence comes from clarity! Specialties: Couples Counseling, and Teens/ Tweens.
Focus on Anxiety (all ages), Decisions and Procrastination, Depression, Identity issues, Lack of direction, Setting Boundaries, Trauma, Difficult Relationships, Cognitive Behavioral Therapy, Visualization, Mindfulness, ADHD, Postpartum Depression, Sobriety/ Recovery Support.
I take an active, supportive approach to therapy. 20 years in practice with Adults, Teens, Couples, and Families. If you're like most of my clients, some days are good; some days are full of doubt; rethinking and overthinking situations. You may feel torn about big choices in relationships or situations at work. Taking steps from a place of confidence comes from clarity! Specialties: Couples Counseling, and Teens/ Tweens.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, DBT and solution focused Therapy, as these modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, DBT and solution focused Therapy, as these modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy as both modalities help me and the client build a share.
Hi, my name is Nadia Ghafoor LMFT. Therapy is about getting in touch within yourself. I have spent the last 10 years working as a Social Worker in foster care. Past 5 years working with Kaiser Permanente as a Case Manager and Therapist. I have found that my style and approach is a good fit for teens, kids and adults who maybe dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety,
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy as both modalities help me and the client build a share.
Hi, my name is Nadia Ghafoor LMFT. Therapy is about getting in touch within yourself. I have spent the last 10 years working as a Social Worker in foster care. Past 5 years working with Kaiser Permanente as a Case Manager and Therapist. I have found that my style and approach is a good fit for teens, kids and adults who maybe dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety,
I am certified in Cognitive Behavioral Therapy through the Academy of Cognitive Therapy, which means I am recognized for reaching a level of competence in delivering quality Cognitive Behavioral Therapy.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
I am certified in Cognitive Behavioral Therapy through the Academy of Cognitive Therapy, which means I am recognized for reaching a level of competence in delivering quality Cognitive Behavioral Therapy.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
Hi, my name is Jamie Morales. I am a licensed clinical social worker and feel strongly about mental health and well-being. I use a client-centered approach, cognitive behavioral therapy ( CBT), and mindfulness-based therapy, among other modalities and interventions. My focus areas of practice are anxiety, depression, and trauma, as well as grief counseling and stress management. The most common therapeutic approaches I use in my practice are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, compassion-based therapy, and trauma-informed care.
Hi, my name is Jamie Morales. I am a licensed clinical social worker and feel strongly about mental health and well-being. I use a client-centered approach, cognitive behavioral therapy ( CBT), and mindfulness-based therapy, among other modalities and interventions. My focus areas of practice are anxiety, depression, and trauma, as well as grief counseling and stress management. The most common therapeutic approaches I use in my practice are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, compassion-based therapy, and trauma-informed care.
Hi there, I'm Laura! I am an experienced Licensed Mental Health Counselor with a demonstrated history of working in the mental health care industry. Skilled in Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) for trauma, Group Therapy for substance abuse, Crisis Intervention, Family Therapy, and Case Management. I have a background as a healthcare service professional with a Master of Science (MS) focused on Marriage and Family Therapy/Counseling from the University of Phoenix. I have a very empathetic approach to listening while providing unconditional positive regard for each member's issues and concerns.
Hi there, I'm Laura! I am an experienced Licensed Mental Health Counselor with a demonstrated history of working in the mental health care industry. Skilled in Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) for trauma, Group Therapy for substance abuse, Crisis Intervention, Family Therapy, and Case Management. I have a background as a healthcare service professional with a Master of Science (MS) focused on Marriage and Family Therapy/Counseling from the University of Phoenix. I have a very empathetic approach to listening while providing unconditional positive regard for each member's issues and concerns.
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
My theoretical orientations focus on Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy.
I am Licensed Marriage and Family Therapist with a private practice in San Diego Ca. My goal is to create a safe space where my clients feel free to tackle difficult situations and face their fears. You will walk away feeling heard and empowered. I approach my clients on a unique basis and focus on individual trauma, attachment or relationship issues that can affect the day-to-day life cycles.
My theoretical orientations focus on Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy.
I am Licensed Marriage and Family Therapist with a private practice in San Diego Ca. My goal is to create a safe space where my clients feel free to tackle difficult situations and face their fears. You will walk away feeling heard and empowered. I approach my clients on a unique basis and focus on individual trauma, attachment or relationship issues that can affect the day-to-day life cycles.
My name is Josephine Majorana and I am a Licensed Clinical Social Worker (LCSW) based in Northern CA working with clients statewide via telehealth. I work with adults of all ages and have a specific background/training in trauma work, behavioral therapy, non-profit community-based outreach, and hospice/end-of-life planning. I most often utilize Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and mindfulness-based interventions to help clients understand and heal from traumatic experiences in their lives.
My name is Josephine Majorana and I am a Licensed Clinical Social Worker (LCSW) based in Northern CA working with clients statewide via telehealth. I work with adults of all ages and have a specific background/training in trauma work, behavioral therapy, non-profit community-based outreach, and hospice/end-of-life planning. I most often utilize Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and mindfulness-based interventions to help clients understand and heal from traumatic experiences in their lives.
I use a combination of Cognitive Behavior Therapy, Psychoanalysis, Visualization, and Meditation to address each client’s issues.
I specialize in helping families heal their issues and relationships. I also work with teenage clients who are experiencing anxiety and need coping strategies. I listen carefully to my clients to understand what they are saying, not only on a conscious level, but on a subconscious level. In that way, I get a deeper understanding of what they actually want and what they need, and why.
I use a combination of Cognitive Behavior Therapy, Psychoanalysis, Visualization, and Meditation to address each client’s issues.
I specialize in helping families heal their issues and relationships. I also work with teenage clients who are experiencing anxiety and need coping strategies. I listen carefully to my clients to understand what they are saying, not only on a conscious level, but on a subconscious level. In that way, I get a deeper understanding of what they actually want and what they need, and why.
I specialized in grief and loss, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
I specialized in grief and loss, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
Most of the common theoretical approaches that I utilize are Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical behavioral therapy.
Hello, my name is Joyce Davis and I am a Licensed Marriage Family Therapist in California with 8 years of professional work experience. I have experience in helping clients with coping with substance use addiction, depression, and anxiety. Additionally, I have worked with clients with co-occurring disorders, that have struggled with substance abuse and mental health issues. I work with my clients to create an open and safe environment where thoughts, feelings, and various topics can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Most of the common theoretical approaches that I utilize are Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical behavioral therapy.
Hello, my name is Joyce Davis and I am a Licensed Marriage Family Therapist in California with 8 years of professional work experience. I have experience in helping clients with coping with substance use addiction, depression, and anxiety. Additionally, I have worked with clients with co-occurring disorders, that have struggled with substance abuse and mental health issues. I work with my clients to create an open and safe environment where thoughts, feelings, and various topics can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
See more therapy options for Canoga Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Canoga Park
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.