Anxiety Therapists in Canoga Park, CA

Photo of Kami A. Leonard, MA, LMFT, Marriage & Family Therapist
Kami A. Leonard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Canoga Park, CA 91303  (Online Only)
I specialize in treating severe ANXIETY DISORDERS including Obsessive-Compulsive Disorder, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia, Social Phobia and others, often with simultaneous depression.
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
I specialize in treating severe ANXIETY DISORDERS including Obsessive-Compulsive Disorder, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia, Social Phobia and others, often with simultaneous depression.
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
(818) 962-4180 View (818) 962-4180
Photo of Alexandra Portnoy, LMFT, Marriage & Family Therapist
Alexandra Portnoy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Canoga Park, CA 91303  (Online Only)
Are you seeking a path to healing, self-discovery, and renewed vitality? With over 14 years of experience in guiding individuals through the complexities of trauma, depression, and anxiety, I am here to be your unwavering support on this transformative journey.
Are you seeking a path to healing, self-discovery, and renewed vitality? With over 14 years of experience in guiding individuals through the complexities of trauma, depression, and anxiety, I am here to be your unwavering support on this transformative journey.
(747) 285-7939 View (747) 285-7939
Photo of Alejandra Guerrero, LCSW, Clinical Social Work/Therapist
Alejandra Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91304
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
(818) 740-5267 View (818) 740-5267
Photo of Jesse Ngu, LCSW, Clinical Social Work/Therapist
Jesse Ngu
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91303
My name is Jesse, and I am a Licensed Clinical Social Worker. I know life sometimes gets difficult as everyone has different roles and responsibilities. Therefore, my role as a therapist I would like to help you to foster your understanding of your struggles and empower you to overcome your challenges. I provide therapy through the lens of cognitive behavioral therapy. I believe thoughts and emotions are interrelated. If we can change our thought processes, then our emotions can be different. I have years of experience working with people with mood disorders, anxiety, relationship issues, etc.
My name is Jesse, and I am a Licensed Clinical Social Worker. I know life sometimes gets difficult as everyone has different roles and responsibilities. Therefore, my role as a therapist I would like to help you to foster your understanding of your struggles and empower you to overcome your challenges. I provide therapy through the lens of cognitive behavioral therapy. I believe thoughts and emotions are interrelated. If we can change our thought processes, then our emotions can be different. I have years of experience working with people with mood disorders, anxiety, relationship issues, etc.
(747) 271-4091 View (747) 271-4091
Photo of Jeri Pamp, LMFT, Marriage & Family Therapist
Jeri Pamp
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91304
Clients may be seeking help living with anxiety, depression, chronic illness, substance use disorders, grief, and trauma.
Welcome! I'm Jeri. I provide clinical services through telehealth in California as an LMFT. I work with clients who want to maximize their quality of life and may be struggling to make changes to do so. While changing behavior is hard, I firmly believe it is possible. I provide client-centered care to individual adult clients and work from a client-centered approach. I use cognitive behavioral tools (CBT), and breathing techniques and work from a holistic approach that incorporates lifestyle choices to support wellness.
Clients may be seeking help living with anxiety, depression, chronic illness, substance use disorders, grief, and trauma.
Welcome! I'm Jeri. I provide clinical services through telehealth in California as an LMFT. I work with clients who want to maximize their quality of life and may be struggling to make changes to do so. While changing behavior is hard, I firmly believe it is possible. I provide client-centered care to individual adult clients and work from a client-centered approach. I use cognitive behavioral tools (CBT), and breathing techniques and work from a holistic approach that incorporates lifestyle choices to support wellness.
(747) 281-3180 View (747) 281-3180
Photo of Jamie Neal, LCSW, Clinical Social Work/Therapist
Jamie Neal
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91303
My background has allowed me to work with a wide variety of clients experiencing symptoms such as anxiety, depression, PTSD, childhood trauma, schizophrenia, and suicidal thoughts.
Talking to friends and family about your life story is not always possible, and often not helpful. In my practice, I provide a safe space where people can be REAL without feeling the need to censor themselves. Above all, I strive to make people feel understood. I will help you to develop skills to combat anxiety, depression, and intrusive thoughts. I tailor my approach to each person and employ techniques such as cognitive-behavioral, dialectal behavioral, EMDR, and mindfulness.
My background has allowed me to work with a wide variety of clients experiencing symptoms such as anxiety, depression, PTSD, childhood trauma, schizophrenia, and suicidal thoughts.
Talking to friends and family about your life story is not always possible, and often not helpful. In my practice, I provide a safe space where people can be REAL without feeling the need to censor themselves. Above all, I strive to make people feel understood. I will help you to develop skills to combat anxiety, depression, and intrusive thoughts. I tailor my approach to each person and employ techniques such as cognitive-behavioral, dialectal behavioral, EMDR, and mindfulness.
(818) 408-4696 View (818) 408-4696
Photo of Kimberly Naraine, LCSW, Clinical Social Work/Therapist
Kimberly Naraine
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91304
I've worked with a wide variety of mental health disorders and feel very comfortable with working with the following: Depressive disorders, Anxiety disorders, Trauma disorders/ history, Stress-related disorders, Bipolar Disorders, and Schizophrenia/Schizoaffective disorder.
Hi! I'm Kim Naraine and I'm a Licensed Clinical Social Worker (LCSW) residing in California. I provide virtual individual therapy sessions for all those living in the same state. I work with a wide range of ages and specifically focus on providing collaborative care to my clients. I enjoy providing skills and solutions while teaching how to honor emotions. My passion is to connect with people in a way that makes them feel seen and heard. I'd describe my therapeutic interaction as casual and informal. I believe that therapy is a unique space for emotional healing and mental processing.
I've worked with a wide variety of mental health disorders and feel very comfortable with working with the following: Depressive disorders, Anxiety disorders, Trauma disorders/ history, Stress-related disorders, Bipolar Disorders, and Schizophrenia/Schizoaffective disorder.
Hi! I'm Kim Naraine and I'm a Licensed Clinical Social Worker (LCSW) residing in California. I provide virtual individual therapy sessions for all those living in the same state. I work with a wide range of ages and specifically focus on providing collaborative care to my clients. I enjoy providing skills and solutions while teaching how to honor emotions. My passion is to connect with people in a way that makes them feel seen and heard. I'd describe my therapeutic interaction as casual and informal. I believe that therapy is a unique space for emotional healing and mental processing.
(818) 483-9691 View (818) 483-9691
Photo of Jennifer Mauceri, LCSW, Clinical Social Work/Therapist
Jennifer Mauceri
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91303
It’s difficult to reach out for help but it’s even harder when you can’t find an affordable provider that is accepting new clients and takes your insurance. We provide psychotherapy and mental health counseling to those suffering from depression, anxiety, PTSD, trauma, grief and bereavement, and codependency issues. These difficulties are common but treatable and the direct result of difficult life events/triggers we all experience. Our goal is to help you get through the challenges you’re facing and develop healthier coping strategies so you can learn how to live a happier and healthier life.
It’s difficult to reach out for help but it’s even harder when you can’t find an affordable provider that is accepting new clients and takes your insurance. We provide psychotherapy and mental health counseling to those suffering from depression, anxiety, PTSD, trauma, grief and bereavement, and codependency issues. These difficulties are common but treatable and the direct result of difficult life events/triggers we all experience. Our goal is to help you get through the challenges you’re facing and develop healthier coping strategies so you can learn how to live a happier and healthier life.
(818) 873-3144 View (818) 873-3144
Photo of Andrea Marx, LMFT, Marriage & Family Therapist
Andrea Marx
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91303
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about and if you are viewing this, you may have something happening in your life that might benefit from additional, professional support. If that sounds similar to you, you are not alone. My approach will help find deeper meaning and further your own self-understanding.
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about and if you are viewing this, you may have something happening in your life that might benefit from additional, professional support. If that sounds similar to you, you are not alone. My approach will help find deeper meaning and further your own self-understanding.
(619) 378-7622 View (619) 378-7622
Photo of Nicole Rabiezadeh, MA, LMFT, Marriage & Family Therapist
Nicole Rabiezadeh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Canoga Park, CA 91304  (Online Only)
I have always had a curiosity for human development and how our experiences shape us into who we are today. My empathetic drive to understand and help people brought me to psychotherapy at a young age. I received my Master's in Clinical Psychology with an Emphasis in Marriage and Family Therapy From Pepperdine Graduate School of Education and Psychology. I currently work predominantly with young adults, families, teens and children wanting to figure out why they feel "stuck” or how to help themselves overcome anxiety, depression, grief, familial issues, and other interpersonal challenges. I offer CBT with a solution-oriented push.
I have always had a curiosity for human development and how our experiences shape us into who we are today. My empathetic drive to understand and help people brought me to psychotherapy at a young age. I received my Master's in Clinical Psychology with an Emphasis in Marriage and Family Therapy From Pepperdine Graduate School of Education and Psychology. I currently work predominantly with young adults, families, teens and children wanting to figure out why they feel "stuck” or how to help themselves overcome anxiety, depression, grief, familial issues, and other interpersonal challenges. I offer CBT with a solution-oriented push.
(818) 814-9235 View (818) 814-9235
Photo of Andrea Kumura, LCSW, Clinical Social Work/Therapist
Andrea Kumura
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91303
My name is Andrea Kumura and I am a Licensed Clinical Social Worker who believes that working with clients is a privilege and change can be created at any age. I work with children, adolescents, and senior citizens, while also working with adults. I specialize in the treatment of ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, parenting issues, and working with seniors on the challenges that aging brings. I am passionate about working with children, adolescents, parents, and senior citizens on diagnoses such as ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, & parenting issues.
My name is Andrea Kumura and I am a Licensed Clinical Social Worker who believes that working with clients is a privilege and change can be created at any age. I work with children, adolescents, and senior citizens, while also working with adults. I specialize in the treatment of ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, parenting issues, and working with seniors on the challenges that aging brings. I am passionate about working with children, adolescents, parents, and senior citizens on diagnoses such as ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, & parenting issues.
(209) 396-7452 View (209) 396-7452
Photo of Erin Sutherland Mokhtar, MFT, Marriage & Family Therapist
Erin Sutherland Mokhtar
Marriage & Family Therapist, MFT
Verified Verified
Canoga Park, CA 91306
Focus on Anxiety (all ages), Decisions and Procrastination, Depression, Identity issues, Lack of direction, Setting Boundaries, Trauma, Difficult Relationships, Cognitive Behavioral Therapy, Visualization, Mindfulness, ADHD, Postpartum Depression, Sobriety/ Recovery Support.
I take an active, supportive approach to therapy. 20 years in practice with Adults, Teens, Couples, and Families. If you're like most of my clients, some days are good; some days are full of doubt; rethinking and overthinking situations. You may feel torn about big choices in relationships or situations at work. Taking steps from a place of confidence comes from clarity! Specialties: Couples Counseling, and Teens/ Tweens.
Focus on Anxiety (all ages), Decisions and Procrastination, Depression, Identity issues, Lack of direction, Setting Boundaries, Trauma, Difficult Relationships, Cognitive Behavioral Therapy, Visualization, Mindfulness, ADHD, Postpartum Depression, Sobriety/ Recovery Support.
I take an active, supportive approach to therapy. 20 years in practice with Adults, Teens, Couples, and Families. If you're like most of my clients, some days are good; some days are full of doubt; rethinking and overthinking situations. You may feel torn about big choices in relationships or situations at work. Taking steps from a place of confidence comes from clarity! Specialties: Couples Counseling, and Teens/ Tweens.
(818) 334-8479 View (818) 334-8479
Photo of Gary Chan, LCSW, Clinical Social Work/Therapist
Gary Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Canoga Park, CA 91306
I specialize in working with adults suffering from mood disorders, anxiety disorders, Obsessive Compulsive Disorder, Trauma, and self-esteem.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
I specialize in working with adults suffering from mood disorders, anxiety disorders, Obsessive Compulsive Disorder, Trauma, and self-esteem.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
(650) 910-6673 View (650) 910-6673
Photo of Jared C Kliger, PsyD, Psychologist
Jared C Kliger
Psychologist, PsyD
Verified Verified
Canoga Park, CA 91303
Our situation today is unprecedented. Every single one of us has a very personal stake. The anxiety you may feel right now is not abnormal; anxiety is a survival mechanism. Learning to RESPOND to anxiety and uncertainty is the key to restoring a sense of control over your life during challenging times. When we work together, through the safety of teleconferencing, I will help you to practice self-care skills, develop perspective, and learn to believe in yourself.
Our situation today is unprecedented. Every single one of us has a very personal stake. The anxiety you may feel right now is not abnormal; anxiety is a survival mechanism. Learning to RESPOND to anxiety and uncertainty is the key to restoring a sense of control over your life during challenging times. When we work together, through the safety of teleconferencing, I will help you to practice self-care skills, develop perspective, and learn to believe in yourself.
(310) 341-0746 View (310) 341-0746
Photo of Anna Raileanu Pincin, LMFT, Marriage & Family Therapist
Anna Raileanu Pincin
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91306
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
(323) 924-3079 View (323) 924-3079
Photo of Lauren-Tara Weinman, LMFT, Marriage & Family Therapist
Lauren-Tara Weinman
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91304
I specialize in helping families heal their issues and relationships. I also work with teenage clients who are experiencing anxiety and need coping strategies. I listen carefully to my clients to understand what they are saying, not only on a conscious level, but on a subconscious level. In that way, I get a deeper understanding of what they actually want and what they need, and why.
I specialize in helping families heal their issues and relationships. I also work with teenage clients who are experiencing anxiety and need coping strategies. I listen carefully to my clients to understand what they are saying, not only on a conscious level, but on a subconscious level. In that way, I get a deeper understanding of what they actually want and what they need, and why.
(747) 281-4209 View (747) 281-4209
Photo of Nadia Ghafoor, LMFT, Marriage & Family Therapist
Nadia Ghafoor
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91304
Hi, my name is Nadia Ghafoor LMFT. Therapy is about getting in touch within yourself. I have spent the last 10 years working as a Social Worker in foster care. Past 5 years working with Kaiser Permanente as a Case Manager and Therapist. I have found that my style and approach is a good fit for teens, kids and adults who maybe dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety,
Hi, my name is Nadia Ghafoor LMFT. Therapy is about getting in touch within yourself. I have spent the last 10 years working as a Social Worker in foster care. Past 5 years working with Kaiser Permanente as a Case Manager and Therapist. I have found that my style and approach is a good fit for teens, kids and adults who maybe dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety,
(323) 794-0559 View (323) 794-0559
Photo of Manuel Soto, LPCC
Manuel Soto
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Canoga Park, CA 91306  (Online Only)
Hello, I'm Manuel Soto, licensed as LPCC6906, and I specialize in therapy utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. My practice is dedicated to supporting adults aged 18-65 through challenges such as anxiety, depression, life changes, OCD, trauma, and panic disorders. I offer individual therapy focused on fostering personal growth and resilience in a safe and compassionate environment. I typically work with adults 18-65 with mild to moderate mood-related disorders.
Hello, I'm Manuel Soto, licensed as LPCC6906, and I specialize in therapy utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. My practice is dedicated to supporting adults aged 18-65 through challenges such as anxiety, depression, life changes, OCD, trauma, and panic disorders. I offer individual therapy focused on fostering personal growth and resilience in a safe and compassionate environment. I typically work with adults 18-65 with mild to moderate mood-related disorders.
(408) 844-4920 View (408) 844-4920
Photo of Joyce Davis, LMFT, Marriage & Family Therapist
Joyce Davis
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91303
Clients struggling with depression, PTSD, anxiety, and mainly adults.
Hello, my name is Joyce Davis and I am a Licensed Marriage Family Therapist in California with 8 years of professional work experience. I have experience in helping clients with coping with substance use addiction, depression, and anxiety. Additionally, I have worked with clients with co-occurring disorders, that have struggled with substance abuse and mental health issues. I work with my clients to create an open and safe environment where thoughts, feelings, and various topics can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Clients struggling with depression, PTSD, anxiety, and mainly adults.
Hello, my name is Joyce Davis and I am a Licensed Marriage Family Therapist in California with 8 years of professional work experience. I have experience in helping clients with coping with substance use addiction, depression, and anxiety. Additionally, I have worked with clients with co-occurring disorders, that have struggled with substance abuse and mental health issues. I work with my clients to create an open and safe environment where thoughts, feelings, and various topics can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(559) 823-6011 View (559) 823-6011
Photo of Fabiola Ortiz, LMFT, Marriage & Family Therapist
Fabiola Ortiz
Marriage & Family Therapist, LMFT
Verified Verified
Canoga Park, CA 91303
Hello, my name is Fabiola Ortiz, and I am a Licensed Marriage and Family Therapist. I am passionate about supporting all my clients through their challenges or traumatic experiences and helping them through the healing process. I will help then bring their own unique motivation, capacities and values to develop the skills for healing and growth. I specialize in alleviating anxiety/depression, improving couple & family relationships, and parenting transitions. I work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
Hello, my name is Fabiola Ortiz, and I am a Licensed Marriage and Family Therapist. I am passionate about supporting all my clients through their challenges or traumatic experiences and helping them through the healing process. I will help then bring their own unique motivation, capacities and values to develop the skills for healing and growth. I specialize in alleviating anxiety/depression, improving couple & family relationships, and parenting transitions. I work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
(805) 334-8782 View (805) 334-8782
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.