Therapists in Campbell, CA

I specialize in working with couples and adult individuals and have advanced training in Emotionally Focused Therapy, an empirically validated model to decrease relationship distress and increase closeness. As an emotionally focused therapist, my approach is grounded in the belief that having fulfilling relationships is essential for wellness. My background in trauma also informs my practice, as many of us have experienced some type of relational/developmental trauma in our lives. It is my goal to create a safe and compassionate environment where we can explore the stuck parts of your life and establish changes that last.

We often don't talk about the impact of childhood trauma on ourselves and our families, which then deepens the challenges and struggles we experience in our daily lives. My passion lies in helping you understand the impact of trauma on your life and dissecting the patterns that have developed from it. Change is hard and it feels uncomfortable. That is where I come in to walk along your healing journey to help you address the source of the issue to build insights. Together, I can empower you to create the change you want to see in your life.

I am a Marriage & Family Therapist who uses a strength-based approach rooted in authenticity, compassion, and understanding. My approach is informed by Attachment Theory, Family Systems Theory, and Emotionally Focused Therapy. These theories guide me to help clients get unstuck from problematic relational patterns, nurture secure attachment bonds, develop more satisfying relationships, and work through challenges such as trauma, anxiety, and depression. I enjoy working with a variety of concerns including relational distress in families & couples, emotional & behavioral issues in children & adolescents & healing from past trauma.

Struggling with anxiety that's only getting worse? Have you experienced trauma you know needs your attention, but don’t know where to start? Are you always the "responsible one"- putting everyone else's needs ahead of your own? Having a hard time in a close relationship and looking for sound guidance to help you through it? Do you have a teen struggling with anxiety, low self-esteem, and/or peer issues? Have you experienced a big loss and feel isolated in your grief? If you can relate to any of these situation, I may be the therapist to help you.

My approach as a clinician is to create a space where you feel seen and heard in your healing process. Together we will work collaboratively to explore your patterns and strengths, discover opportunities for change, and create a path to move forward. I am adaptable in my approach to therapy and tailor evidence-based practices to best meet your needs.

Hi! I enjoy working with individuals, couples and families to identify and understand their feelings and needs, and communicate them in useful ways. Life is uncertain and always changing, and I believe we can guide ourselves through difficult times by tuning into our thoughts and feelings and the stories we tell ourselves. In my sessions I encourage people to learn about themselves and develop skills to manage disregulation and difficult emotions.

I primarily see patients for testing including evaluation of mood,personality, cognition and behavior. Such an evaluation usually includes a formal interview, a review of medical and/or educational/vocational records, interviews of significant others (as necessary), and neuropsychological testing using standardized neuropsychological instruments. This type of testing offers many benefits: Often neuropsychological assessment will aid in the proper and accurate diagnosis of the patient’s illness and/or the etiology of their concerns. This helps a person better understand themselves and acquire tools for better coping in life.

Do you struggle with feeling stuck? Want to do better but can’t find the energy to make the necessary changes? Have trouble figuring out what those changes might be? Or do you need a safe space to express your personal struggles with someone other than those in your life, out of fear of judgement or biased opinions? I provide a welcoming, nonjudgmental space where you can find relief in talking about your struggles with someone that will help you work towards the things that are important to you.

Many people lead busy lives. It's easy to lose direction and feel disconnected from yourself or others. There are times when life 'pulls the rug out from under you' and you need a some help to get moving in the direction you want to go. Perhaps you need more support and aren't feeling resilient enough to cope. You may be longing for a happy, fulfilling life; yet struggle because your important relationships aren't working. For example, your home life is being impacted by parenting issues. You may need help with communicating in a way to be heard by others and learning how you can make the changes you want in your life.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

I am a licensed psychotherapist and certified meditation & mindfulness teacher. I specialize in assisting women of color manage various transitions, traumas and stressors. I love helping my patients develop the tools they need to cope with and process life's everyday challenges. I know the journey of being a woman of color is not always a smooth or linear one. I would love to support you on this journey through learning radical acceptance and how to maximize your own personal strengths in the process.

Life is a journey and sometimes it can be messy, challenging, and painful. During difficult times, everyone could use a helping hand and a supportive, compassionate space to process what they are going through. As a therapist, my goal is to help you navigate through those difficult times and the specific challenges you may be facing. I want to support you in gaining insight into your strengths and challenges, help you heal, and empower you to initiate changes to cultivate a more fulfilling life. I am passionate about working with youth and adults who are dealing with depression, anxiety, trauma, and bipolar disorder.

My mission as a therapist is to be a witness and provide the space needed for you to share your story. In learning about what makes you you, I work to understand what holds you back from getting you where you would like to be from where you are right now. I work to help clients validate their own strengths and resilience, while making space to understand and navigate any identified challenges that keep their goals from becoming reality. I am looking forward to getting to know you, your story and your goals!

I have been working with survivors of trauma for 20 years, Trauma steals our life away and causes us to relive the pain of the past and fear the future. I want to walk with you through the pain to a place of freedom and choice. It takes courage to face our pain, the journey is often long and may feel hopeless. I invite you to try and trust one more time and see if we can find that place of peace and healing. You deserve the chance for something different, something for you.

One guy said to me, I've been on depression medication for 15 years, why am I still depressed? Because your treating symptoms. Whether you are dealing with anxiety, depression, addiction, ADHD, bipolar disorder, OCD, trauma, etc. you see your condition in terms of symptoms. If you want to get better we have to talk about the underlying problems, where it comes from. Mental health problems are rooted in the dysfunction in our relationships or the lack of relational intelligence. Anxious, addicted, depressed people isolate because moving towards relationship has become so painful. Call me, I want to help you have a satisfied life!

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Therapy is a place where you can understand yourself at a deeper level. You will be able to realize how things work in your life and ways of changing things up to make you feel better. I will listen closely to your story and together we will come to an understanding of how you are making things work and if something is not working we will come up with other, more helpful ways to cope with situations.

Struggling to feel understood? Looking to learn more about yourself in a safe, respectful environment? My name is Beth and I am a queer, asexual therapist with ADHD who loves helping others on their journeys with identity, neurodivergence, and coping with life stress and anxiety. My approach to therapy is collaborative and relational- you are the expert in your own life, and I am here to provide the environment where all parts of you are welcome as we explore your goals together. As a therapeutic game master with a passion for ttrpgs, I also love finding ways to incorporate nerdy hobbies into your healing journey.

Looking for therapy in the South Bay? I am a psychotherapist working with men and women in my office conveniently located near Hamilton Avenue and Highway 17. Whether you are looking to improve your marriage, job, social life, family life, sex life, or to feel alive and well, I can help guide you through the use of mainstream counseling techniques to help you make desired changes in your life. I generally work with successful people who are looking to change frustrating patterns to do more of what they want to in life - whether better relationships, feelings, or understanding what you do want.