Spirituality Therapists in Cambria, CA

Photo of Donald T Vercellini, PhD, Psychologist
Donald T Vercellini
Psychologist, PhD
Verified Verified
Cambria, CA 93428  (Online Only)
Life can be peaceful, serene, satisfying. If you have attempted therapy in the past or are not sure your diagnosis is correct, I can help. You can learn to regulate thoughts, emotions, and states while discovering the self you always knew you could be.
Life can be peaceful, serene, satisfying. If you have attempted therapy in the past or are not sure your diagnosis is correct, I can help. You can learn to regulate thoughts, emotions, and states while discovering the self you always knew you could be.
(805) 973-9852 View (805) 973-9852
Photo of Robin Joy Lewis, PhD, Psychologist
Robin Joy Lewis
Psychologist, PhD
Verified Verified
Cambria, CA 93428  (Online Only)
Not accepting new clients
I have great faith in human resilience and the natural capacity for growth and healing. My experience as a Psychologist has taught me to meet each person where s/he is and creatively support their development toward meeting challenges and living their best life. I have been fortunate in combining my work in private practice with 30 years as a university faculty member training and learning from a wide range of mental health professionals.
I have great faith in human resilience and the natural capacity for growth and healing. My experience as a Psychologist has taught me to meet each person where s/he is and creatively support their development toward meeting challenges and living their best life. I have been fortunate in combining my work in private practice with 30 years as a university faculty member training and learning from a wide range of mental health professionals.
(805) 330-9531 View (805) 330-9531
Photo of Leslie Ellen Bullock, LCSW, TCTSY-F, Clinical Social Work/Therapist
Leslie Ellen Bullock
Clinical Social Work/Therapist, LCSW, TCTSY-F
Verified Verified
Cambria, CA 93428
Not accepting new clients
I offer therapy for adults 18 years old and over in safe, non-judgmental and empathic relationship. I can help you heal from childhood or more recent trauma, and help reduce trauma's disturbing, intrusive, relational and long lasting effects. I can also work with you to help manage anxiety, depression, stress, attachment and relationship issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
I offer therapy for adults 18 years old and over in safe, non-judgmental and empathic relationship. I can help you heal from childhood or more recent trauma, and help reduce trauma's disturbing, intrusive, relational and long lasting effects. I can also work with you to help manage anxiety, depression, stress, attachment and relationship issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
(805) 316-7076 View (805) 316-7076

Online Therapists

Photo of Michael Wayne Regier - Michael W Regier, PhD, Couple Therapist California, PhD, Psychologist
Michael W Regier, PhD, Couple Therapist California
Psychologist, PhD
Verified Verified
1 Endorsed
Los Osos, CA 93402
Problems in our love relationship impact every aspect of life - health, parenting, friendships, business & spirituality.
Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?
Problems in our love relationship impact every aspect of life - health, parenting, friendships, business & spirituality.
Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?
(805) 242-4604 View (805) 242-4604
Photo of Lindsay Heber, LCP, Psychologist
Lindsay Heber
Psychologist, LCP
Verified Verified
Santa Maria, CA 93454
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
(909) 310-8180 View (909) 310-8180
Photo of Maricela Cordova, LCSW, Clinical Social Work/Therapist
Maricela Cordova
Clinical Social Work/Therapist, LCSW
Verified Verified
Lompoc, CA 93436
Hi there, I'm Maricela, a licensed clinical social worker. I work with individuals 18+. I specialize in anxiety, depression, life transitions, self-esteem, stress, and spirituality. My therapeutic approach consists of motivational interviewing, Christian Counseling, cognitive behavioral therapy (CBT), Gestalt, solution-focused, trauma-focused, strength-based, supportive, and grief. I am open to speaking with you about your Christian faith and how that affects your life and decisions if you choose. I will sit with you while we get you through whatever it is that is bothering you without judgment. You are not alone.
Hi there, I'm Maricela, a licensed clinical social worker. I work with individuals 18+. I specialize in anxiety, depression, life transitions, self-esteem, stress, and spirituality. My therapeutic approach consists of motivational interviewing, Christian Counseling, cognitive behavioral therapy (CBT), Gestalt, solution-focused, trauma-focused, strength-based, supportive, and grief. I am open to speaking with you about your Christian faith and how that affects your life and decisions if you choose. I will sit with you while we get you through whatever it is that is bothering you without judgment. You are not alone.
(323) 784-6631 View (323) 784-6631
Photo of John O'Donoghue, LMFT, Marriage & Family Therapist
John O'Donoghue
Marriage & Family Therapist, LMFT
Verified Verified
Salinas, CA 93906
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
(831) 604-3154 View (831) 604-3154
Photo of Miriam Ribeiro, LCSW, Clinical Social Work/Therapist
Miriam Ribeiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Seaside, CA 93955
My areas of expertise include working with clients facing issues including depression, anxiety, emotional overwhelm, relationship distress, sexual deviance and distress, career uncertainty, and identity-based concerns including race, nationality, sexual orientation, (trans)gender, age, and religion/ spirituality.
Hello, my name is Miriam, but I go by Mim. I am a Licensed Clinical Social Worker who was trained and received my master's in science of social work at Columbia University in New York City in 2006. I believe therapy can offer clients with a mental illness or who face struggles common to the human experience a chance to live a more meaningful and fulfilling life. I feel honored to be with my clients on their journey of healing and self-discovery. Clients can expect the first few sessions to involve an evaluation of their needs. A discussion will occur regarding the risks and benefits of therapy, confidentiality, and treatment goals.
My areas of expertise include working with clients facing issues including depression, anxiety, emotional overwhelm, relationship distress, sexual deviance and distress, career uncertainty, and identity-based concerns including race, nationality, sexual orientation, (trans)gender, age, and religion/ spirituality.
Hello, my name is Miriam, but I go by Mim. I am a Licensed Clinical Social Worker who was trained and received my master's in science of social work at Columbia University in New York City in 2006. I believe therapy can offer clients with a mental illness or who face struggles common to the human experience a chance to live a more meaningful and fulfilling life. I feel honored to be with my clients on their journey of healing and self-discovery. Clients can expect the first few sessions to involve an evaluation of their needs. A discussion will occur regarding the risks and benefits of therapy, confidentiality, and treatment goals.
(831) 387-7205 View (831) 387-7205
Photo of Ashley K Moody, MA, AMFT, Marriage & Family Therapist Associate
Ashley K Moody
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Maria, CA 93454  (Online Only)
Utilizing holistic psychotherapy, spirituality, mindfulness, and sound therapy are all tools I can use to help assist in the deep healing of the heart, mind, and soul.
It takes courage to find out who we are, what we need, and be willing to look at the different parts of ourselves to process and heal. I have always been drawn to the psyche (soul) and transpersonal psychology to capture each person's unique human experience. I provide a supportive and safe space, especially when working through vulnerable and painful aspects of life.
Utilizing holistic psychotherapy, spirituality, mindfulness, and sound therapy are all tools I can use to help assist in the deep healing of the heart, mind, and soul.
It takes courage to find out who we are, what we need, and be willing to look at the different parts of ourselves to process and heal. I have always been drawn to the psyche (soul) and transpersonal psychology to capture each person's unique human experience. I provide a supportive and safe space, especially when working through vulnerable and painful aspects of life.
(805) 669-2589 View (805) 669-2589
Photo of Nancy Carnathan-Cribbs, MFT, CSAD, Marriage & Family Therapist
Nancy Carnathan-Cribbs
Marriage & Family Therapist, MFT, CSAD
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
As a licensed Marriage and Family Therapist and a Certified Spiritual Director, I work with individuals, couples, and families. I have experience working with depression and anxiety, grief and loss, marriage conflicts, parent-child concerns, survivors of sexual and emotional abuse, gay/lesbian/bisexual issues and spirituality. My goal is to provide a safe space for you to explore those areas of your life that are causing you discomfort, pain, sadness, stress and anxiety, preventing you from embracing who you really want to be.
As a licensed Marriage and Family Therapist and a Certified Spiritual Director, I work with individuals, couples, and families. I have experience working with depression and anxiety, grief and loss, marriage conflicts, parent-child concerns, survivors of sexual and emotional abuse, gay/lesbian/bisexual issues and spirituality. My goal is to provide a safe space for you to explore those areas of your life that are causing you discomfort, pain, sadness, stress and anxiety, preventing you from embracing who you really want to be.
(831) 216-6676 View (831) 216-6676
Photo of Janine Flaming, MSW, ACSW, Clinical Social Work/Therapist
Janine Flaming
Clinical Social Work/Therapist, MSW, ACSW
Verified Verified
1 Endorsed
Santa Maria, CA 93454  (Online Only)
Therapy is an opportunity to gain new skills and gain insight. I work with clients ready to make a change and pursue attainable goals in the following: - Grief and loss – responding to the loss of a loved one and learning how to cope with feelings and stressors, end of life issues, care giver issues, - Depression and Anxiety- identify feelings and learn to manage emotions, develop new skills - Body image/ self image/ impulsivity- how the way we think of ourselves affects what we do, and how we eat - Spirituality/ Religion- religious conflicts within families and culture, guilt and shame, forgiveness - Parenting, Adoption, Bonding
Therapy is an opportunity to gain new skills and gain insight. I work with clients ready to make a change and pursue attainable goals in the following: - Grief and loss – responding to the loss of a loved one and learning how to cope with feelings and stressors, end of life issues, care giver issues, - Depression and Anxiety- identify feelings and learn to manage emotions, develop new skills - Body image/ self image/ impulsivity- how the way we think of ourselves affects what we do, and how we eat - Spirituality/ Religion- religious conflicts within families and culture, guilt and shame, forgiveness - Parenting, Adoption, Bonding
(805) 549-5974 View (805) 549-5974
Photo of Terry Binkovitz Phd., PhD, MFT, Marriage & Family Therapist
Terry Binkovitz Phd.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Solvang, CA 93463
My specialities are relationship work, spirituality, parenting, women's issues, life adjustments and students (college and high school).
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
My specialities are relationship work, spirituality, parenting, women's issues, life adjustments and students (college and high school).
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
(424) 294-8881 View (424) 294-8881
Photo of Dr. Sandra De Silva, PhD, Psychologist
Dr. Sandra De Silva
Psychologist, PhD
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
My practice offers individually tailored plans for all ages that draw from the following: cognitive behavioral therapy, mindfulness based therapy, insight oriented therapy, nature immersion therapy, spirituality, meditation practices, life design, walk and talk therapy, sports psychology and preventative mental health services for children and teens.
Welcome and congratulations on taking this step! My role in our work together would be to support you in reaching your life goals, help you know your true self and live your most joyous and authentic life. My approach is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear path to desired change. Whether you want to feel better, deepen enjoyment of life and relationships, discover purpose and spiritual connection or design and live the life you envision, my therapeutic approach is a direct means to work towards such change.
My practice offers individually tailored plans for all ages that draw from the following: cognitive behavioral therapy, mindfulness based therapy, insight oriented therapy, nature immersion therapy, spirituality, meditation practices, life design, walk and talk therapy, sports psychology and preventative mental health services for children and teens.
Welcome and congratulations on taking this step! My role in our work together would be to support you in reaching your life goals, help you know your true self and live your most joyous and authentic life. My approach is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear path to desired change. Whether you want to feel better, deepen enjoyment of life and relationships, discover purpose and spiritual connection or design and live the life you envision, my therapeutic approach is a direct means to work towards such change.
(310) 916-6549 View (310) 916-6549
Photo of Aj Phillips, MA, LPCC, NCC, Counselor
Aj Phillips
Counselor, MA, LPCC, NCC
Verified Verified
Monterey, CA 93940  (Online Only)
Hi there! I'm Ashley (or AJ). I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California. I specialize in working with individuals from a depth psychological lens, meaning that my work is rooted in a deep respect for and inclusion of the mysteries and paradoxes of life. I believe that we each have a unique path to finding and cultivating the most authentic and nourishing possibilities for ourselves. My work with clients focuses on identity, meaning making, recovery, and connection. I specialize both in work with eating disorders, body autonomy, and the intersection of psychology and spirituality.
Hi there! I'm Ashley (or AJ). I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California. I specialize in working with individuals from a depth psychological lens, meaning that my work is rooted in a deep respect for and inclusion of the mysteries and paradoxes of life. I believe that we each have a unique path to finding and cultivating the most authentic and nourishing possibilities for ourselves. My work with clients focuses on identity, meaning making, recovery, and connection. I specialize both in work with eating disorders, body autonomy, and the intersection of psychology and spirituality.
(831) 263-0321 View (831) 263-0321
Photo of Selam Gebrekristos, LMFT, Marriage & Family Therapist
Selam Gebrekristos
Marriage & Family Therapist, LMFT
Verified Verified
Salinas, CA 93906
Throughout my career, I have had the privilege of working with individuals from various parts of the globe, encompassing diverse cultural backgrounds and a wide range of perspectives on topics such as individual and couples therapy, parenting, marriage, dating, sexuality, gender identity, self-esteem, and spirituality/religion.
Welcome! As a Licensed Marriage and Family Therapist holding a master's degree in Marriage and Family Therapy, I bring over 15 years of extensive experience in the field. I firmly believe in the significance of having a compassionate listener who embraces individuals just as they are, free from any form of judgment. In my practice, I offer clients a nurturing and accepting space where they can comfortably delve into the challenges that hinder them from achieving their desired lives.
Throughout my career, I have had the privilege of working with individuals from various parts of the globe, encompassing diverse cultural backgrounds and a wide range of perspectives on topics such as individual and couples therapy, parenting, marriage, dating, sexuality, gender identity, self-esteem, and spirituality/religion.
Welcome! As a Licensed Marriage and Family Therapist holding a master's degree in Marriage and Family Therapy, I bring over 15 years of extensive experience in the field. I firmly believe in the significance of having a compassionate listener who embraces individuals just as they are, free from any form of judgment. In my practice, I offer clients a nurturing and accepting space where they can comfortably delve into the challenges that hinder them from achieving their desired lives.
(323) 615-2369 View (323) 615-2369
Photo of Kai Lillie, MA, LMFT, Marriage & Family Therapist
Kai Lillie
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
San Luis Obispo, CA 93401
What brings you here? If you are scrolling through these pages, you are likely looking for support, either for yourself or someone you care about. While it is easier now to find psychological support, finding the right person to work with is as important as ever. While working with me you will be received in a warm, non-judgmental, and curiosity filled environment. While considering what brought you into therapy, we will reflect on the circumstances contributing to where you are today. Our focus will be on integrating what has been in order to develop into what can be.
What brings you here? If you are scrolling through these pages, you are likely looking for support, either for yourself or someone you care about. While it is easier now to find psychological support, finding the right person to work with is as important as ever. While working with me you will be received in a warm, non-judgmental, and curiosity filled environment. While considering what brought you into therapy, we will reflect on the circumstances contributing to where you are today. Our focus will be on integrating what has been in order to develop into what can be.
(510) 990-9815 View (510) 990-9815
Photo of Anna Le, MA, AMFT, APCC, Marriage & Family Therapist Associate
Anna Le
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Seaside, CA 93955  (Online Only)
I view our therapy sessions as a sacred space and safe container where we delve into your deepest truths and inner struggles together. We will navigate your life experiences with understanding, curiosity, and offer compassion and hold loving space for the pain you have endured. We meet you where you are. Science says that we as human beings are wired to connect. Our true nature is interconnectedness which means that we experience healing in connection rather than alone.
I view our therapy sessions as a sacred space and safe container where we delve into your deepest truths and inner struggles together. We will navigate your life experiences with understanding, curiosity, and offer compassion and hold loving space for the pain you have endured. We meet you where you are. Science says that we as human beings are wired to connect. Our true nature is interconnectedness which means that we experience healing in connection rather than alone.
(831) 999-2544 View (831) 999-2544
Photo of Catherine G Currie, LCSW, Clinical Social Work/Therapist
Catherine G Currie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Luis Obispo, CA 93405
I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 30 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.
I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 30 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.
(805) 322-8995 View (805) 322-8995
Photo of Julie Padula, LMFT, Marriage & Family Therapist
Julie Padula
Marriage & Family Therapist, LMFT
Verified Verified
Salinas, CA 93906
Hello, my name is Julie Padula, I am a Marriage and Family Therapist and Registered Art Therapist. I am based in Los Angeles, California where I work with clients statewide via telehealth. I take a collaborative approach to therapy, supporting your process through talking, art making, breath work, somatic experiencing, or just listening. Your therapeutic process will be a unique reflection of who you are and what your goals are. I bring a warm and conversational tone to my sessions. My intention is to create a safe space through compassion, understanding, and acceptance.
Hello, my name is Julie Padula, I am a Marriage and Family Therapist and Registered Art Therapist. I am based in Los Angeles, California where I work with clients statewide via telehealth. I take a collaborative approach to therapy, supporting your process through talking, art making, breath work, somatic experiencing, or just listening. Your therapeutic process will be a unique reflection of who you are and what your goals are. I bring a warm and conversational tone to my sessions. My intention is to create a safe space through compassion, understanding, and acceptance.
(951) 228-3598 View (951) 228-3598
Photo of Nicole Shrieves, LPCC
Nicole Shrieves
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hanford, CA 93230
My name is Nicole Shrieves and I am a Licensed Professional Clinical Counselor in the State of California. My pronouns are she/her/hers. I provide individual therapy with adults who experience symptoms of depression and anxiety stemming from trauma, systematic oppression, ancestral and generational wounds, racial injustices, domestic violence, sex trafficking, grief and loss, aging, and other life experiences/stressors. I am LGBTQIA+ friendly.My therapeutic approach is based on you, the individual.
My name is Nicole Shrieves and I am a Licensed Professional Clinical Counselor in the State of California. My pronouns are she/her/hers. I provide individual therapy with adults who experience symptoms of depression and anxiety stemming from trauma, systematic oppression, ancestral and generational wounds, racial injustices, domestic violence, sex trafficking, grief and loss, aging, and other life experiences/stressors. I am LGBTQIA+ friendly.My therapeutic approach is based on you, the individual.
(714) 909-2585 View (714) 909-2585

See more therapy options for Cambria

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.