Sleep or Insomnia Therapists in Calabasas, CA

Sleep Better, Worry Less and Enjoy Life More! With the help of Hypnosis, CBT-I for Insomnia, Guided Imagery, NLP, Mindfulness and other related modalities, personal insight and professional experience, I provide clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow, improve and conquer insomnia. I love empowering others to achieve their goals and dreams and helping people better understand themselves and the world we live in so that they can experience more of the joy life has to offer. I also have a 6 Week Online Sleep Recovery Course at courses.hypnotherapyandwellness.com

If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms. Constant worry, obsessions, disrupted sleep and sudden anxiety attacks can be debilitating, even for the most competent person. I work with successful professionals, including physicians, attorneys, executives, creatives and entertainers, and their family members; I know it can be hard to seek help when you are used to solving your own problems. However, anxiety symptoms are very treatable when you work with a professional who offers the most effective approach.

I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.

Are you ready to wake up to your highest self and uncover the blockages that are getting in your way? In our sessions together, you will gain insight into issues going on in your life, and learn practical tools to manage emotions, relationships, and establish healthier patterns in your life. Common issues addressed are trauma, anxiety, depression, grief, addiction, body image, self esteem, stress management, life transitions, poor sleep, racing thoughts, codependency, interpersonal relationships, work/life balance, self care, and personal growth. Telehealth sessions or in person available.

Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.

Accepting new clients ! online therapy offered. Are you struggling with anxiety with this uncertainty about how to manage in this time of chaos. Are you busy taking care of everyone else and noticing you have nobody taking care of you? Reach out to me and I can meet with you during this chaotic time to focus inward on tools to self soothe, cope better so you can get sleep and protect your immune system from the stress this international virus is causing. I am able to hold a space for you so you can manage your fears and rise above these unhelpful and unsettled emotions. We can find ways to do things that support your growth.

Asking for help can be difficult. Once a person or a family takes that step, I aim to provide a safe and collaborative space in which to explore their concerns and difficulties to find long-lasting relief. I appreciate how tough life can be. I help individuals of all ages who are experiencing anxiety, depression, difficulty managing their anger, relationship concerns, ADHD, difficulty processing past trauma, as well as problems with sleep, body image, self-esteem, acculturation, and organizational difficulties. I am bilingual in Spanish and English.

I’m passionate about helping people find freedom from debilitating pain and anxiety. As a recovering attorney and mom of two boys, I know what it’s like to feel stuck in a career you don’t love and to feel guilty that you can’t show up as your best self for your family and kids. My ‘stuckness’ left me feeling physically and emotionally drained. I developed chronic pain, insomnia and was riddled with anxiety.

My clients typically come to me because they are struggling with anxiety or depression and they want to work on their ability to interact with others or improve relationships, complete tasks, sleep better or feel better about themselves. I use a variety of approaches including Cognitive Behavioral Therapy interventions, Exposure Response Prevention, Dialectical Behavior Therapy interventions, Brainspotting and when indicated Behavioral Interventions. I work from a strengths-based perspective to find the best parts of you and/or your family and I work to build your strengths so you can grow and thrive on your own again.

I work best with clients who are experiencing depression, anxiety, trauma or life stress. I prefer to work with clients who are interested in exploring together the root of the problem that impacts your life. We will explore together the goals you hope to achieve in therapy. I am here to partner with you to work through the issues that are causing you disruption in your life, and to help you meet your goals. This may include worksheets (outside of session), exploring cognitive stuck points (errors) that keep someone stuck in unhealthy patterns, and other interventions that can be useful in daily life.

If you are struggling with symptoms of Depression, Anxiety, PTSD, ADHD, Sleep Disorders, Headaches or Migraines, Memory Problems or Concussion Symptoms, Neurofeedback might be helpful to you.

My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients.

My approach is person-centered. I seek to build rapport and make the client comfortable with me. I work to gain the trust of the client to allow them to open up in a trusting way so they can begin to resolve their issues. I have been doing therapy since 2011 and have seen all types of presentations. I have diagnosed the most mild to the most severe disorders and have had success working with very diverse populations.

Therapy is a relationship that provides for change and growth in a supportive environment. I employ various modalities (including CBT) in an interactive process to reach your individual goals. Over the past 36 years I have helped hundreds of people with issues like depression, anxiety, panic, self-esteem and relationship issues. Take hope, and let me help you too. For much more information, check out our website at www.wrpsych.info.

As a Jungian Analyst, I create a safe place for my clients to transform problems and discover their wholeness. I believe that the therapeutic relationship is founded upon deep listening and dialog. Whether the concerns are related to relationships, depression, anxiety, procrastination or chronic illness, we begin with understanding your current feelings and desired goal. Throughout these many years of practice, I have been honored to participate in my client's endeavor to achieve an authentic life.

I believe each of us is unique. Therefore, in my practice as a licensed clinical psychologist my initial goal is to get to know you so we can, in collaboration, find the best strategies to help you live your life in the way that is most satisfying to you. As a cognitive behavior therapist, it is my goal to be the guide, along with you, to reach your goals by looking at any maladaptive habits, thoughts, or behaviors you have developed that brought you in to therapy.

Hi there! My name is Alexis Cardenas, and I am an Associate Marriage and Family Therapist. Although everyone has a story that shapes who we are, I truly believe that our current struggles and past experiences don’t have to limit all that we can become. I have experience providing individual and group therapy in school settings, trauma crisis centers, and private practice. I work with children, adolescents, and adults from diverse backgrounds, helping them learn healthy ways of coping with a variety of concerns, including trauma, anxiety, depression, low-self esteem, anger, relationship difficulties, and major life changes.

Is your life what you envisioned? Do you feel like you're not living up to your potential? Do you feel lonely? Do you put others before yourself? Would you like to have more internal peace, less stress, more confidence, more connection to others and yourself? Together, we will help you to improve your relationship with yourself and others, and create a sense of meaning and purpose in your life. A positive connection with a therapist can create a safe place within which you can be accepted unconditionally, in order to explore your inner world and come to know yourself on a deeper level.

What if you could stop all self- destructive habits and feel energized and excited by your life? Many of my clients are just like you; talented, ambitious and unique, but are unsatisfied with an area of life. If you are ready, I can help you get unstuck and make changes based on proven therapeutic techniques. If you're struggling to take care of yourself physically and emotionally, I will work with you to help you find balance, prioritize your health and manage your anxiety and depression. My approach is based on helping you get clarity, increasing awareness of your thoughts, and giving you healthy ways of managing your stress.