Parenting Therapists in Calabasas, CA

Photo of Karen Glass, LCSW, PMH-C, Clinical Social Work/Therapist
Karen Glass
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Calabasas, CA 91302  (Online Only)
I specialize in working with adults who struggle with perinatal mood and anxiety disorders, as well as the challenges of parenting and familial relations.
My goal as a therapist is to create a warm environment where you will feel heard, understood, and supported. Building a trusting therapeutic relationship will encourage you to engage in meaningful exploration of the issues impacting your well-being. By creating a safe space where you can process your emotions, I hope we can work together to develop the best possible coping strategy and tools to overcome your obstacles. Together, we will navigate the challenges of your journey and create achievable and meaningful goals that will promote your healing and personal growth.
I specialize in working with adults who struggle with perinatal mood and anxiety disorders, as well as the challenges of parenting and familial relations.
My goal as a therapist is to create a warm environment where you will feel heard, understood, and supported. Building a trusting therapeutic relationship will encourage you to engage in meaningful exploration of the issues impacting your well-being. By creating a safe space where you can process your emotions, I hope we can work together to develop the best possible coping strategy and tools to overcome your obstacles. Together, we will navigate the challenges of your journey and create achievable and meaningful goals that will promote your healing and personal growth.
(747) 207-4711 View (747) 207-4711
Photo of Dr. Monique Boswell, PsyD, Psychologist
Dr. Monique Boswell
Psychologist, PsyD
Verified Verified
1 Endorsed
Calabasas, CA 91302
I have found particular interest in working with children, adolescents, parents, and athletes using a CBT framework for treating a variety of problems. My services include individual therapy for children and adolescents, parent training, mental skills training and community outreach. I use learning theory, cognitive behavioral therapy (CBT) and DBT in conjunction with cultural and contextual factors to provide a tailored approach to treatment that balances the individual’s (or family’s) clinical and personal needs. My strengths lie in building strong, compassionate, collaborative relationships, which are the basis of therapy.
I have found particular interest in working with children, adolescents, parents, and athletes using a CBT framework for treating a variety of problems. My services include individual therapy for children and adolescents, parent training, mental skills training and community outreach. I use learning theory, cognitive behavioral therapy (CBT) and DBT in conjunction with cultural and contextual factors to provide a tailored approach to treatment that balances the individual’s (or family’s) clinical and personal needs. My strengths lie in building strong, compassionate, collaborative relationships, which are the basis of therapy.
(747) 298-7988 View (747) 298-7988
Photo of Julie Sitomer, LCSW, Clinical Social Work/Therapist
Julie Sitomer
Clinical Social Work/Therapist, LCSW
Verified Verified
Calabasas, CA 91302
In today's world being a woman can be joyful, beautiful and also incredibly overwhelming! Life transitions, career decisions, moving, infertility, pregnancy, parenting, changing body and personal identity, juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck. The changes and challenges are non-stop and can be too much at times. Finding a therapist that can provide a caring and safe space to open up is essential to growth and healing.
In today's world being a woman can be joyful, beautiful and also incredibly overwhelming! Life transitions, career decisions, moving, infertility, pregnancy, parenting, changing body and personal identity, juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck. The changes and challenges are non-stop and can be too much at times. Finding a therapist that can provide a caring and safe space to open up is essential to growth and healing.
(310) 947-8165 View (310) 947-8165
Photo of Pamela McCrory, PhD, Psychologist
Pamela McCrory
Psychologist, PhD
Verified Verified
Calabasas, CA 91302
I work with individuals, couples and families dealing with depression, anxiety, the impact of trauma or adversity, eating disorders, career challenges, parenting, illness, and loss.
Welcome! I help individuals, couples and families to increase well-being, strengthen their relationship bonds, and promote lifelong development. I work with clients to develop an individualized approach best suited to their goals and to create a positive therapy relationship. I assist clients to understand the connection between physical and emotional health and to learn mindful awareness to manage stress effectively. I am Past-President of the Los Angeles County Psychological Association and teach at UCLA David Geffen School of Medicine. I taught graduate courses in family and couple therapy at California State University, Northridge for fifteen years.
I work with individuals, couples and families dealing with depression, anxiety, the impact of trauma or adversity, eating disorders, career challenges, parenting, illness, and loss.
Welcome! I help individuals, couples and families to increase well-being, strengthen their relationship bonds, and promote lifelong development. I work with clients to develop an individualized approach best suited to their goals and to create a positive therapy relationship. I assist clients to understand the connection between physical and emotional health and to learn mindful awareness to manage stress effectively. I am Past-President of the Los Angeles County Psychological Association and teach at UCLA David Geffen School of Medicine. I taught graduate courses in family and couple therapy at California State University, Northridge for fifteen years.
(818) 306-4652 View (818) 306-4652
Photo of Jill C. Campbell, PsyD, PMH-C, Psychologist
Jill C. Campbell
Psychologist, PsyD, PMH-C
Verified Verified
Calabasas, CA 91302
I am a licensed clinical psychologist with over 25 years of experience specializing in anxiety, depression, maternal mental health, women’s issues, life transitions, and parenting. Through my experience, I’ve learned to base my practice around what science calls the negativity bias. This is the notion that when we struggle, we are neurobiologically wired to make sense of our struggle by creating a negative story around it. The negativity bias often keeps us feeling defeated, broken and not good enough.
I am a licensed clinical psychologist with over 25 years of experience specializing in anxiety, depression, maternal mental health, women’s issues, life transitions, and parenting. Through my experience, I’ve learned to base my practice around what science calls the negativity bias. This is the notion that when we struggle, we are neurobiologically wired to make sense of our struggle by creating a negative story around it. The negativity bias often keeps us feeling defeated, broken and not good enough.
(818) 938-8609 View (818) 938-8609
Photo of Eve Loren Goldstein - Calabasas Child and Adolescent Psychology, PsyD, Psychologist
Calabasas Child and Adolescent Psychology
Psychologist, PsyD
Verified Verified
Calabasas, CA 91302
I am clinical psychologist and learning disabilities specialist with bi-coastal practices in both Scarsdale, New York and Calabasas, California. Within my practice, I provide evidence based psychological treatments, executive function training, and parenting skills. My goal is to provide skill based interventions that support success for children and adolescents at home, in school, and in their social community. My work is practical, effective, and efficient in terms of treatment length. I work collaboratively with parents, schools, and outside professionals to provide a full service program.
I am clinical psychologist and learning disabilities specialist with bi-coastal practices in both Scarsdale, New York and Calabasas, California. Within my practice, I provide evidence based psychological treatments, executive function training, and parenting skills. My goal is to provide skill based interventions that support success for children and adolescents at home, in school, and in their social community. My work is practical, effective, and efficient in terms of treatment length. I work collaboratively with parents, schools, and outside professionals to provide a full service program.
(818) 616-6873 View (818) 616-6873
Photo of Shannon Lawler, MS, MFT, Marriage & Family Therapist
Shannon Lawler
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Calabasas, CA 91302
If you are a parent who is needing support with children who are experiencing emotional distress, behavioral/social challenges or who have experienced trauma, I have a specialty in working with children and have a particular passion for Mindful Parenting, and Play Therapy.
My practice is dedicated to supporting healthy relationships, wellness and overall life satisfaction. I work with individuals, families, couples, and children of all ages. If you are looking to improve communication within your interpersonal relationships, find coping strategies for existing life challenges, or want to find a place to come and engage in personal introspection, I strive to create a safe, open, and honest space for you to gain awareness, find connection, and explore new ways of being.
If you are a parent who is needing support with children who are experiencing emotional distress, behavioral/social challenges or who have experienced trauma, I have a specialty in working with children and have a particular passion for Mindful Parenting, and Play Therapy.
My practice is dedicated to supporting healthy relationships, wellness and overall life satisfaction. I work with individuals, families, couples, and children of all ages. If you are looking to improve communication within your interpersonal relationships, find coping strategies for existing life challenges, or want to find a place to come and engage in personal introspection, I strive to create a safe, open, and honest space for you to gain awareness, find connection, and explore new ways of being.
(818) 918-2342 View (818) 918-2342
Photo of Gitu Bhatia, PsyD, Psychologist
Gitu Bhatia
Psychologist, PsyD
Verified Verified
4 Endorsed
Calabasas, CA 91302
Besides psychotherapy, I provide parent training, child custody mediation, and work in a multidisciplinary team as a divorce coach and child expert in the collaborative divorce process to prevent emotional damage to all parties going through divorce, especially children.
As a cognitive-behavioral therapist, I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I work collaboratively with my clients in a proactive manner in order for them to learn effective strategies that they can use for the rest of their lives. I also believe that we are influenced by the cultural context in which we grow up. All relationships are, to some extent, are contextual and intercultural. People often face new challenges as they go through transitions in their lives. I bring my life experiences and professional knowledge to therapy.
Besides psychotherapy, I provide parent training, child custody mediation, and work in a multidisciplinary team as a divorce coach and child expert in the collaborative divorce process to prevent emotional damage to all parties going through divorce, especially children.
As a cognitive-behavioral therapist, I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I work collaboratively with my clients in a proactive manner in order for them to learn effective strategies that they can use for the rest of their lives. I also believe that we are influenced by the cultural context in which we grow up. All relationships are, to some extent, are contextual and intercultural. People often face new challenges as they go through transitions in their lives. I bring my life experiences and professional knowledge to therapy.
(424) 256-1535 View (424) 256-1535
Photo of Juliana Gallant, MA, LMFT, Marriage & Family Therapist
Juliana Gallant
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91301
Are you having difficulty getting along with your teenager? Do you feel like, no matter how hard you try, you can’t seem to do anything right? You may be fed up with the constant tension in your home, leaving you feeling frustrated, anxious and overwhelmed, confused about how to help your child, perhaps even doubting yourself as a parent. It may be hard to remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to communicate with your teen without angry outbursts. You’re ready to feel more confident as a parent. Most of all, you’re ready to bring peace back into your home.
Are you having difficulty getting along with your teenager? Do you feel like, no matter how hard you try, you can’t seem to do anything right? You may be fed up with the constant tension in your home, leaving you feeling frustrated, anxious and overwhelmed, confused about how to help your child, perhaps even doubting yourself as a parent. It may be hard to remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to communicate with your teen without angry outbursts. You’re ready to feel more confident as a parent. Most of all, you’re ready to bring peace back into your home.
(818) 369-3508 View (818) 369-3508
Photo of Christopher A Burr, PhD, Psychologist
Christopher A Burr
Psychologist, PhD
Verified Verified
Calabasas, CA 91301
My couples therapy work has spanned 20 years. In addition to the attraction and happiness of being a couple, there are always challenges. I use an interactional model to help you understand the sources of difficulties so that you can emerge from therapy with ways of solving conflicts. I have worked with couples who are thinking of moving in or marrying, are married or living together, are considering divorce. are divorcing or are in post divorce situations. Parenting issues are an area of particular interest to me.
My couples therapy work has spanned 20 years. In addition to the attraction and happiness of being a couple, there are always challenges. I use an interactional model to help you understand the sources of difficulties so that you can emerge from therapy with ways of solving conflicts. I have worked with couples who are thinking of moving in or marrying, are married or living together, are considering divorce. are divorcing or are in post divorce situations. Parenting issues are an area of particular interest to me.
(585) 431-1180 View (585) 431-1180
Photo of Stephanie R. Bien, LMFT, LPCC, Marriage & Family Therapist
Stephanie R. Bien
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
12 Endorsed
Calabasas, CA 91302
Having the extra parenting skills that I teach, I am able to improve communication and problem solving in the family seeing incredible results.
A lot of fighting going on? Work it out NOW! I help individuals and families improve the quality of their lives. Parents are included to help the issues our children face today to form a strong family unit and get through tough times. I have been trained in many modalities, including psychotherapy, communication, play therapy, sandtray work, education, visualization, meditation and hypnosis.
Having the extra parenting skills that I teach, I am able to improve communication and problem solving in the family seeing incredible results.
A lot of fighting going on? Work it out NOW! I help individuals and families improve the quality of their lives. Parents are included to help the issues our children face today to form a strong family unit and get through tough times. I have been trained in many modalities, including psychotherapy, communication, play therapy, sandtray work, education, visualization, meditation and hypnosis.
(818) 305-6245 View (818) 305-6245
Photo of Michelle Slobin, MFT, Marriage & Family Therapist
Michelle Slobin
Marriage & Family Therapist, MFT
Verified Verified
Calabasas, CA 91301  (Online Only)
As a dedicated marriage and family therapist, I specialize in fostering healing and growth within individuals, couples, teens, and families. Guided by empathy and a deep understanding of human relationships, I am committed to providing a safe and supportive space where my clients can explore their challenges, discover their strengths, and cultivate meaningful connections. I specialize in working with individuals, families and teens. My focus primarily being parenting, early child development and teens. I look forward to working with you!
As a dedicated marriage and family therapist, I specialize in fostering healing and growth within individuals, couples, teens, and families. Guided by empathy and a deep understanding of human relationships, I am committed to providing a safe and supportive space where my clients can explore their challenges, discover their strengths, and cultivate meaningful connections. I specialize in working with individuals, families and teens. My focus primarily being parenting, early child development and teens. I look forward to working with you!
(747) 346-0114 View (747) 346-0114
Photo of Molly Nestor Kaye, AMFT, MS, Pre-Licensed Professional
Molly Nestor Kaye
Pre-Licensed Professional, AMFT, MS
Verified Verified
3 Endorsed
Calabasas, CA 91302  (Online Only)
Waitlist for new clients
I particularly work with highly sensitive people, trauma, parenting, and attachment issues.
Welcome! I work with clients that are seeking contentment, authenticity, and connection in their daily life. In our work together, you can expect a balance of exploring the past and present. Understanding the past can reveal invisible patterns, reduce shame, and connect you to your truest self. Empowered with this knowledge, we will explore your values in the present and develop skills that help you both cope with life as it is and create life as you want it to be. I utilize attachment and systems-based orientations in conjunction with Dialectical Behavior Therapy (DBT) to help clients heal and experience their lives more fully.
I particularly work with highly sensitive people, trauma, parenting, and attachment issues.
Welcome! I work with clients that are seeking contentment, authenticity, and connection in their daily life. In our work together, you can expect a balance of exploring the past and present. Understanding the past can reveal invisible patterns, reduce shame, and connect you to your truest self. Empowered with this knowledge, we will explore your values in the present and develop skills that help you both cope with life as it is and create life as you want it to be. I utilize attachment and systems-based orientations in conjunction with Dialectical Behavior Therapy (DBT) to help clients heal and experience their lives more fully.
(310) 496-6636 View (310) 496-6636
Photo of Lyre Fribourg, PhD, BCBA-D, Psychologist
Lyre Fribourg
Psychologist, PhD, BCBA-D
Verified Verified
Calabasas, CA 91301
Outside of my practice, I enjoy spending time with my children who give me even more perspective on childhood and the challenges that come with parenting.
I am a Licensed Clinical Psychologist and a Board Certified Behavior Analyst in Los Angeles, CA. For more than 25 years, I have worked with children and families in homes, schools, and in diverse communities. My expertise includes diagnostic evaluations, treatment for children with cognitive, social, and behavioral challenges; and supporting caregivers by teaching practical strategies that are effective across different ages.
Outside of my practice, I enjoy spending time with my children who give me even more perspective on childhood and the challenges that come with parenting.
I am a Licensed Clinical Psychologist and a Board Certified Behavior Analyst in Los Angeles, CA. For more than 25 years, I have worked with children and families in homes, schools, and in diverse communities. My expertise includes diagnostic evaluations, treatment for children with cognitive, social, and behavioral challenges; and supporting caregivers by teaching practical strategies that are effective across different ages.
(747) 207-3321 View (747) 207-3321
Photo of Thomas Echlin, LMFT, Marriage & Family Therapist
Thomas Echlin
Marriage & Family Therapist, LMFT
Verified Verified
Calabasas, CA 91301
I’m a play therapist, get teens, and have special training in co- parenting, reunification, recovery, anger management, eating disorder, and collaborative divorce.
Chaos and heartbreak in relationships bring people to me. They are angry and confused as they face both a hidden crisis and the loss of support or connection. Some do not have a choice – there are lawyers or social workers, and orders and mandates to address. Many are filled with shame and self-doubt, so we begin with what I know even before we meet – “your feelings are real” and “you are not losing it – you have been overwhelmed.” You are struggling to accept what you cannot change, but we may help you find the power to seize control of what you can. Whether “you” is an individual or a relationship that seems hopelessly broken.
I’m a play therapist, get teens, and have special training in co- parenting, reunification, recovery, anger management, eating disorder, and collaborative divorce.
Chaos and heartbreak in relationships bring people to me. They are angry and confused as they face both a hidden crisis and the loss of support or connection. Some do not have a choice – there are lawyers or social workers, and orders and mandates to address. Many are filled with shame and self-doubt, so we begin with what I know even before we meet – “your feelings are real” and “you are not losing it – you have been overwhelmed.” You are struggling to accept what you cannot change, but we may help you find the power to seize control of what you can. Whether “you” is an individual or a relationship that seems hopelessly broken.
(747) 220-0174 View (747) 220-0174
Photo of Adi Goral, MA, LMFT, Marriage & Family Therapist
Adi Goral
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Calabasas, CA 91302
I strive to provide a comfortable and supportive atmosphere for clients who are experiencing issues such as anxiety, depression, grief and loss, low self-esteem, partner/marital conflicts, family conflicts, parenting issues, childhood issues, anger, and ADD/ADHD.
Welcome! Thank you for visiting my page. In my practice, I dedicate the time and attention necessary to help clients improve their quality of life. I utilize various specialized treatments that fit everyone's specific needs and provide helpful, practical tools. I am interactive and very straightforward in my approach and I treat each client with dignity and genuine respect. My goal is for therapy to feel as natural and meaningful as possible. I offer a complimentary phone consultation to answer any questions you may have before we meet. Please visit my website www.marriageandfamilytherapistla.com for more details about my practice.
I strive to provide a comfortable and supportive atmosphere for clients who are experiencing issues such as anxiety, depression, grief and loss, low self-esteem, partner/marital conflicts, family conflicts, parenting issues, childhood issues, anger, and ADD/ADHD.
Welcome! Thank you for visiting my page. In my practice, I dedicate the time and attention necessary to help clients improve their quality of life. I utilize various specialized treatments that fit everyone's specific needs and provide helpful, practical tools. I am interactive and very straightforward in my approach and I treat each client with dignity and genuine respect. My goal is for therapy to feel as natural and meaningful as possible. I offer a complimentary phone consultation to answer any questions you may have before we meet. Please visit my website www.marriageandfamilytherapistla.com for more details about my practice.
(818) 962-2766 View (818) 962-2766
Photo of Nan Helene Tarlow, PhD, Psychologist
Nan Helene Tarlow
Psychologist, PhD
Verified Verified
Calabasas, CA 91302  (Online Only)
I have expertise in helping with all aspects of parenting and stage of life issues.
I believe each of us is unique. Therefore, in my practice as a licensed clinical psychologist my initial goal is to get to know you so we can, in collaboration, find the best strategies to help you live your life in the way that is most satisfying to you. As a cognitive behavior therapist, it is my goal to be the guide, along with you, to reach your goals by looking at any maladaptive habits, thoughts, or behaviors you have developed that brought you in to therapy.
I have expertise in helping with all aspects of parenting and stage of life issues.
I believe each of us is unique. Therefore, in my practice as a licensed clinical psychologist my initial goal is to get to know you so we can, in collaboration, find the best strategies to help you live your life in the way that is most satisfying to you. As a cognitive behavior therapist, it is my goal to be the guide, along with you, to reach your goals by looking at any maladaptive habits, thoughts, or behaviors you have developed that brought you in to therapy.
(818) 284-4293 View (818) 284-4293
Photo of Sarah Limcaco, MA, LMFT, Marriage & Family Therapist
Sarah Limcaco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91302  (Online Only)
While I often work with a number of issues including depression, anxiety, ADHD and relationship difficulties, my focuses have included Life Transitions, Separation, Divorce, Attachment Parenting, Trauma, Grief, Bereavement, loss of parent and survivors of suicide.
Beginning therapy can be one of the most difficult things we do. It can also be the most rewarding. It is stepping into the unknown and taking an unfamiliar path to a destination that may seem completely out of reach. Therapy is a journey and I will be your travel companion. It is my firm belief that as humans, we just want to be seen and heard. In my practice, I strive to create an environment that is safe, nurturing and most importantly, free of judgement so that I can both see and hear you.
While I often work with a number of issues including depression, anxiety, ADHD and relationship difficulties, my focuses have included Life Transitions, Separation, Divorce, Attachment Parenting, Trauma, Grief, Bereavement, loss of parent and survivors of suicide.
Beginning therapy can be one of the most difficult things we do. It can also be the most rewarding. It is stepping into the unknown and taking an unfamiliar path to a destination that may seem completely out of reach. Therapy is a journey and I will be your travel companion. It is my firm belief that as humans, we just want to be seen and heard. In my practice, I strive to create an environment that is safe, nurturing and most importantly, free of judgement so that I can both see and hear you.
(747) 229-0824 View (747) 229-0824
Photo of Gladys Aguilar, LCSW, PMH-C, Clinical Social Work/Therapist
Gladys Aguilar
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Calabasas, CA 91302
Waitlist for new clients
A parent that is not constantly worried.
The reality of becoming a new parent is WAY more challenging than is typically expected. It can be such a lonely journey and yet so many people are feeling the exact same way as you. You want to feel excited about being a parent and experience all the joy and love people keep telling you will magically happen. But instead you feel terrified, doubtful, weepy, and worst of all, like a terrible parent. You look in the mirror and perhaps you no longer recognize yourself. You should know it gets better with help, and I can help you. I specialize and am certified in pregnancy, prenatal, postpartum difficulties, and pregnancy loss.
A parent that is not constantly worried.
The reality of becoming a new parent is WAY more challenging than is typically expected. It can be such a lonely journey and yet so many people are feeling the exact same way as you. You want to feel excited about being a parent and experience all the joy and love people keep telling you will magically happen. But instead you feel terrified, doubtful, weepy, and worst of all, like a terrible parent. You look in the mirror and perhaps you no longer recognize yourself. You should know it gets better with help, and I can help you. I specialize and am certified in pregnancy, prenatal, postpartum difficulties, and pregnancy loss.
(818) 287-8937 View (818) 287-8937
Photo of Fay Alon, PhD, Psychologist
Fay Alon
Psychologist, PhD
Verified Verified
1 Endorsed
Calabasas, CA 91302
I work with a wide range of emotional and behavioral issues providing services from therapy for depression and grief counseling to parenting support, couples counseling, etc.
My name is Fay Alon and I'm a licensed clinical psychologist. I have been practicing for over 25 years. I'm able to connect, understand and empathize with mostly anyone. I'm caring, compassionate, direct and non-judgmental. I completed my pre-doctoral internship at the UCLA Student Psychological Services. My post-doctoral fellowship was at Harbor UCLA-Medical Center. I worked for eight years as a psychologist at UCLA. I have been in private practice in Santa Monica, Woodland Hills and now in Calabasas. Please call or email me for an individual, couples or family therapy consultation today.
I work with a wide range of emotional and behavioral issues providing services from therapy for depression and grief counseling to parenting support, couples counseling, etc.
My name is Fay Alon and I'm a licensed clinical psychologist. I have been practicing for over 25 years. I'm able to connect, understand and empathize with mostly anyone. I'm caring, compassionate, direct and non-judgmental. I completed my pre-doctoral internship at the UCLA Student Psychological Services. My post-doctoral fellowship was at Harbor UCLA-Medical Center. I worked for eight years as a psychologist at UCLA. I have been in private practice in Santa Monica, Woodland Hills and now in Calabasas. Please call or email me for an individual, couples or family therapy consultation today.
(818) 614-9391 View (818) 614-9391
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.