Trauma and PTSD Therapists in Burlingame, CA

I enjoy working with tweens, adolescents, adults, and families at all different stages in their lives. I am a licensed psychologist who received my undergraduate degree from Stanford University and a doctorate from the California Institute of Integral Studies. I have worked extensively with both youth and adults with a wide variety of presenting problems and mental health issues. My approach to therapy is integrative drawing on client-centered, psychodynamic, CBT, attachment, and family systems models. I conduct individual therapy for adults and for youth along w/family sessions w/their parents as well as parenting support.

As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.

If you’re tired of the story you’re telling yourself, let’s find another one together. I love to help redefine old narratives that may have been holding you back, and I am grateful to help write a brand new story of you. Sometimes, we can tell ourselves scary stories about the future and replay the painful traumas of our past. Together, we can look at your stories and see their strengths and their challenges and how you can build a new narrative for your life. I like to help clients find their true North Star to guide them to a new meaning and purpose.

I provide psychotherapy for young children as well as adults. In my work with children, the goals is to strengthen the parent-child attachment as well as treat symptoms such as anxiety, depression, trauma, and other childhood conditions. In my work with adults, I provide a compassionate and down-to-earth approach that is relatable along with effective interventions to support clients to resolve areas in their life they are feeling stuck and unhappy.

Ray of Hope Child Therapy Services is an outpatient clinic providing psychotherapy services to children, adolescents, adults and families throughout California. Our mission is to provide services to everyone regardless of their ability to pay. By providing hope, inspiration and a warm supportive environment, we ensure that people reach their wellness goals.  We provide a safe place to discuss your thoughts and feelings without fear of being judged. Our goal is to assist with exploring a variety of life situations and help provide coping skills to handle them.

Are you feeling anxious, stuck, or down? Perhaps you’re questioning your goals or future plans? I am a licensed clinical psychologist here to support you in creating meaningful change, uncovering your resiliency, and understanding how your past is affecting your present. I specialize in working with adolescents and adults in individual therapy. My approach to therapy is trauma-informed and relational meaning our relationship if central to the treatment. I aim to create a safe and collaborative space for my clients where together we can explore life’s challenges and process traumatic events.

Living life in peace can be challenging when suddenly you are confronted with unexpected change...relationship status, health, recovery from loss, trauma and/or addiction. The truth is life is full of change, and the challenges we face often impact the quality of our connection to ourselves and others. I offer confidential, compassionate, effective care by combining the best of traditional psychotherapy with a progressive integration of mindfulness, for a wide range of issues we find ourselves faced with in modern life. A dual approach that encourages healing, connection, focus, and personal growth.

"The deep learning that results in transformation must include the healing of hearts and souls. When spirit is thirsty, it is love, compassion, and truth that quench and satisfy." ~ audrey lorde ~ When we can be compassionate to our growth areas and be grounded in owning our talents and gifts, it may be easier to navigate our challenges and be open to opportunities. When we experience challenges we may need support to work through them. We can use these challenges as opportunities to renew and transform ourselves to have a better relationship with ourselves and others.

My role is to guide and help you in developing insight, greater satisfaction, and symptom relief. I provide support by discussing your concerns and feelings, and by helping you resolve and move towards your goals, such as fulfillment, belonging, to cope with hardship or to feel 'unstuck'. I guide you in examining your situation, struggles and relationships, facilitating deeper understanding and strengths to make positive shifts. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. For youth, I practice a combo of play, talk and behavioral therapy, parent coaching/support.

Would you like to understand yourself and others better, feel more connected to your body and emotions, and be more effective your life and relationships? Most of us want these things but run into roadblocks. You may really making an effort, but it still seems like something's getting in your way, and it's hard to figure out how to change it. That’s why you need the support of a knowledgeable and flexible therapist, to move past blocks, become more embodied and more aware, connect with your inner child, build skills and resilience. To go deeper, uncover the root of the issues, shift patterns and feel more grounded and effective.

Are you struggling with relationships? Do you find yourself longing to fully understand who you are and why you may make the choices that you make? Learning to love and accept yourself -and your choices- can seem like a challenge, but it is possible. I can help you on that journey.

I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.

We all have the natural ability to heal and grow to our full potential.  In children and adolescents this ability is enormously powerful but can be disrupted by stress and obstacles, both internal and external.  ​You are probably seeking therapy for yourself or your child, to find a way to overcome these obstacles and move forward with healing and growth. For 20 years, I have helped children, adolescents and their families find the skills they need for healthy emotional development.

*Virtual Sessions Available* Does your kid or teenager often say NO, I DON’T CARE, or YOU DON’T UNDERSTAND. You see them struggling with anxiety and depression, or risky behaviors such as using drugs, and don’t know what to do. You might also have gifted children or teenagers who are struggling with perfectionism-obsession-procrastination (POP). Are you high functioning and having a stable job but yet have symptoms, feelings, and behaviors that are difficult to explain in the context of your life experiences? Are you often in a relational pattern where you do things out of fear, obligation, and guilt (FOG)?

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.