Attachment-based Therapists in Burlingame, CA

I provide evidence-based, compassionate, and supportive therapy treatment to individuals struggling with anxiety, dating, peer relationships, life transitions, and personal/career/school related development. My approaches include a mix of Cognitive Behavioral Therapy (CBT), attachment-based therapy, coaching, and exposure therapy. I have a vast interest and experience in treating different areas and types of anxiety, assertiveness, panic, self-advocacy, dating, self esteem, and autism spectrum disorder.

I have been in practice in Burlingame for over 25 years, specializing in couples' therapy and the treatment of individual adults having problems with depression, anxiety and post-traumatic stress disorder. These issues can be the result of poor self-esteem, stress, trauma or abuse, grief and loss and difficulties with relationships. Some people are at higher risk for depression and anxiety because of their inherited biology as well as their learned patterns of thought and behavior. I work with my clients to understand their unique situation, to set goals and to provide treatment based on evidence from behavioral science research.

I am a Licensed Clinical Social Worker providing psychotherapy in California. I reside in the Bay Area Peninsula. I have experience working with children, families and adults. I am passionate about empowering people by helping them reclaim their peace, joy, and power.

Starting therapy can be daunting, but once you open yourself to it, you enter a self-discovery endeavor that can free you from limiting emotional beliefs that block your life. You will feel more confident, less anxious, or depressed and develop more self-acceptance. I work with adults and couples with diverse ethnic, cultural backgrounds, sexual identities, and religious beliefs who face trauma, anxiety, depression, mood and personality disorders, relationship conflicts, parenting issues, aging, and grief. I will focus on treating your symptoms, identifying patterns that led to emotional and relational conflicts, and beyond.

At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.

I enjoy working with tweens, adolescents, adults, and families at all different stages in their lives. I am a licensed psychologist who received my undergraduate degree from Stanford University and a doctorate from the California Institute of Integral Studies. I have worked extensively with both youth and adults with a wide variety of presenting problems and mental health issues. My approach to therapy is integrative drawing on client-centered, psychodynamic, CBT, attachment, and family systems models. I conduct individual therapy for adults and for youth along w/family sessions w/their parents as well as parenting support.

My ideal client seeks support for a spectrum of challenges, including anxiety, depression, identity exploration, life transitions, family dynamics, relational struggles, and career obstacles. Their overarching goals are to lead fulfilling lives marked by healing and personal evolution, striving for understanding, empowerment, and resilience in their journey toward holistic well-being.

We all endure relational and environmental challenges that can push us into a state of overwhelm, whether that be at work, home, school, or in our own mind. I believe that working to identify these stressors, then developing strategies and approaches to overcome them with a trusted therapist can lead us to getting the most out of our lives. I enjoy working with a diverse population of clients, and specifically love engaging in therapeutic work around reauthoring the story we tell ourselves and have been told by others. I appreciate helping clients to challenge the narratives we may perceive as true about ourselves and our journey.

*Virtual Sessions Available* Does your kid or teenager often say NO, I DON’T CARE, or YOU DON’T UNDERSTAND. You see them struggling with anxiety and depression, or risky behaviors such as using drugs, and don’t know what to do. You might also have gifted children or teenagers who are struggling with perfectionism-obsession-procrastination (POP). Are you high functioning and having a stable job but yet have symptoms, feelings, and behaviors that are difficult to explain in the context of your life experiences? Are you often in a relational pattern where you do things out of fear, obligation, and guilt (FOG)?

Are you looking for tools to take with you to improve your relationship, satisfaction with work/life balance, and emotional well being? I work with couples, individuals and families. My approach is on helping you clarify the choices that will build on your strengths, values, and hopes. I engage with you to explore and problem solve challenges that may have been impacting you, your relationship, and family, and to help you build the life you want.

As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.

I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.

My priority as a counselor is to create a safe and supportive space where individuals are free to express and find their authentic self. My hope is that this will be a space where you will feel heard, known, and seen.

Life can be tough and sometimes you find yourself overwhelmed facing challenging relationships, stressful changes, and painful past experiences. It can be difficult to know who to turn to for support and how to hold on to hope. Along the way, you can lose yourself and the ability to connect with those you love, often pushing away your needs and not taking time for yourself. All of this can lead to long-term issues for your mind and body. I believe there is hope for you to take a step back from it all and learn to build a life you love living.

As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.

I am a culturally sensitive licensed clinical psychologist who specializes in psychotherapy and psychological testing. I provide a safe, non-judgmental, and supportive space to help you and/or your child discuss and explore your current and previous stressors and work towards your own personal goals. I have a patient-centered, collaborative and strengths-based approach to treatment and I tailor each session based on your unique goals for treatment. I utilize a blend of relational, psychodynamic, and cognitive-behavioral therapy approaches to treatment. I specialize in both individual (with children, adolescents and adults) and family therapy.

Have you been struggling with getting a good night's sleep and dealing with anxious thoughts, especially at bedtime? This is very common, and there are solutions that are proven to work! I provide an empathic, warm, and authentic atmosphere, and we will work as a team to address your sleep and any other concerns that impact your life and wellbeing. I believe it is important to take biological, psychological, social, and cultural factors into account. Along with bringing a multicultural perspective to therapy as a first-generation immigrant, I utilize a client-centered, strength-based approach drawing from evidence-based modalities.

Do you feel like you're never good enough? Or maybe you're too much? Does it ever feel like no one gets you? I'm willing to bet that you often experience shame and are hard on yourself. Shame makes us believe something is wrong with us. We try to cover up and hide even though we desperately long to be seen, known, and loved. Shame thrives on secrecy. There is a risk that if we open ourselves up to others then we'll be judged and criticized, which can lead to more shame.

My role is to guide and help you in developing insight, greater satisfaction, and symptom relief. I provide support by discussing your concerns and feelings, and by helping you resolve and move towards your goals, such as fulfillment, belonging, to cope with hardship or to feel 'unstuck'. I guide you in examining your situation, struggles and relationships, facilitating deeper understanding and strengths to make positive shifts. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. For youth, I practice a combo of play, talk and behavioral therapy, parent coaching/support.