Relational Therapists in Burbank, CA

When we suffer from feelings related to grief or loss, from unsatisfying relationships in the past or present, or from wishing to have more joy in our lives--therapy can be a powerful step toward healing and relief. Having a safe place and a compassionate person with whom to share our grief, our critical or frightening thoughts, and our longings can help enormously. I work in a relational, supportive, and collaborative way to help people move from anxiety, trauma, depression and problems with relationships to a place of increased trust, safety, and satisfaction.

Are you experiencing severe anxiety, feeling overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Do you feel emotionally unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what is wrong? You may have been targeted or raised by a narcissistic. I believe you and I am here to help. Ours will be a collaborative journey with goals you set that will help reorient, re-empower and provide you a renewed sense of autonomy over your choices and your life.

I am a Licensed Marriage and Family Therapist in California. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.

Greetings! I am a Licensed Marriage and Family Therapist with over ten years’ experience working in both private practice and non-profit settings I have experience counseling an array of populations including children, adults, and seniors in individual, family, couples, and group therapy .Often people seek psychotherapy when they are going through a rough patch. I encourage clients, when they are feeling vulnerable, to make positive changes and move their lives forward.

I am passionate about helping people break through and identify patterns that cover up their true Self and their gifts. Often people find themselves stuck, struggling with depression, anxiety, and/or addiction, continually repeating behaviors or unfulfilling relationships at home or work. In a non-judgmental and compassionate way, it is my goal to help you uncover and transform those issues that keep you stuck and/or in pain, and learn to be curious to rediscover a more loving Self.

All it takes is a little bit of adulting to realize that right about when we think we have it all together, life throws us a curveball. These instances can leave us feeling stuck – stuck in unhealthy patterns and behaviors, in feelings of anxiety or depression, and even in relational conflicts that seem impossible. For some, it’s balancing the demands of parenthood or a job situation that feels like it’s heading toward burnout. For others, it might be relationships that lack boundaries and expectations. However, here’s a glimmer of hope…you have the ability to move beyond “just surviving” and toward a place where you can thrive.

I am glad you are here. It's not easy for someone to reach out for support. It takes a lot of courage and strength to be vulnerable with someone you barely know. My goal in the first couple of sessions is to build rapport, establish a sense of emotional safety and provide a confidential, nonjudgmental space to process whatever is getting in the way of you feeling more alive and connected. I want you to be able to sleep better; manage your mood more effectively; name and tame the stressors that show up for you and/or simply find more ways to feel joy. I am here for it, but more so, I am here for you.

As a therapist, I have helped individuals, couples, and families find healing, understanding, compassion, and empathy. With encouragement and a bit of humor, I provide safe space for my clients to change their internal dialogues. In so changing, they can rewrite their stories with strength. Allow me to say that no one is deserving of suffering any place in life- at school, at work, at home, or in their relationships. Sometimes, we can experience challenges in life that occur so frequently, we begin to feel like this is how life is supposed to be for us. Ultimately, distrusting the good things, and anticipating the worse.

Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.

Therapy gives us an opportunity to find and give voice to our authentic selves, achieving healing in the process. And as we heal, our relationships heal. I am passionate about working with couples, adults, and teens who have become stuck in unsatisfying relationships, destructive patterns, or their own individual pain. This "stuck-ness" can leave us feeling alone, misunderstood, anxious, and depressed. I provide a safe, non-judgmental space that is caring, challenging, and encouraging as we work together to develop new insights and create the personal and relational growth you are seeking.

Many of my clients struggle with perfectionism, anxiety, avoidance, and emotional intimacy. My work with individuals centers on self-examination, increasing present awareness, and exploring interpersonal dynamics. Whatever it is that brings you here, therapy can help you cultivate self-compassion, balance, and choice. In my work with couples and intimate partnerships, my focus lies in enhancing communication and conflict resolution skills, fostering emotional and sexual intimacy, and nurturing compassion and understanding. I am inclusive of monogamous, non-monogamous, heterosexual, and LGBTQIA+ individuals and relationships.

I am a trauma-informed licensed psychologist who has trained in cognitive-behavioral, sensorimotor psychotherapy, and relational psychodynamic approaches. As an integrative therapist, I attempt to tailor treatment to each individual's needs using relevant interventions and theories. In working interpersonally and collaboratively, we may explore one's individual history, identities/roles, family and cultural dynamics, strengths, values, and goals. Through individual and couples therapy, I enjoy working with adults who identify feeling stuck, lost, alone, misunderstood, frustrated, anxious, disconnected, indifferent, and depressed.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.

Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.