Mindfulness-Based (MBCT) Therapists in Burbank, CA
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Radiantly Mindful Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91505 (Online Only)
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. We help with others become present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. Our therapeutic approach focuses on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in hospitals, community & yrs private practice.
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. We help with others become present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. Our therapeutic approach focuses on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in hospitals, community & yrs private practice.
Deborah Rosen
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Burbank, CA 91502
I offer a combination of Somatic, Psychodynamic, CBT, Mindfulness, Attachment Theory, and Compassionate Inquiry to guide and help clients feel free to face their challenges and/or fears.
As a therapist I aim to foster an environment from which the client can feel safe, heard, and supported. As a trauma-informed and culturally responsive therapist, evidence based therapies such as psychodynamic therapy, CBT, mindfulness, and somatic therapies are utilized to best support individuals in overcoming obstacles and developing emotional well-being. Together we will harness your distinctive strengths, and nurture a deeper understanding of self and movement towards your unique personal growth and healing. We will collaborate on identifying your goals and overcoming present-day challenges.
I offer a combination of Somatic, Psychodynamic, CBT, Mindfulness, Attachment Theory, and Compassionate Inquiry to guide and help clients feel free to face their challenges and/or fears.
As a therapist I aim to foster an environment from which the client can feel safe, heard, and supported. As a trauma-informed and culturally responsive therapist, evidence based therapies such as psychodynamic therapy, CBT, mindfulness, and somatic therapies are utilized to best support individuals in overcoming obstacles and developing emotional well-being. Together we will harness your distinctive strengths, and nurture a deeper understanding of self and movement towards your unique personal growth and healing. We will collaborate on identifying your goals and overcoming present-day challenges.
My orientation draws largely from trauma-informed, Emotion Focused, Psychodynamic, and Mindfulness therapies to connect you to your body/emotions, recognize your needs/wants, and increase self-compassion.
I believe that people are resilient with many talents and special attributes that can many times get ignored, silenced, rejected or neglected. Experiences of rejection, neglect, or discrimination may lead us to deny our true selves or feel fearful to be our authentic selves. When we do not get to be our true selves, we may find that we are moving away from the things that bring us joy and peace. In my practice, I strive to foster a compassionate, non-judgmental space to support you in doing the courageous work of shedding unhelpful patterns, narratives and/or traumas that may be preventing you from living authentically.
My orientation draws largely from trauma-informed, Emotion Focused, Psychodynamic, and Mindfulness therapies to connect you to your body/emotions, recognize your needs/wants, and increase self-compassion.
I believe that people are resilient with many talents and special attributes that can many times get ignored, silenced, rejected or neglected. Experiences of rejection, neglect, or discrimination may lead us to deny our true selves or feel fearful to be our authentic selves. When we do not get to be our true selves, we may find that we are moving away from the things that bring us joy and peace. In my practice, I strive to foster a compassionate, non-judgmental space to support you in doing the courageous work of shedding unhelpful patterns, narratives and/or traumas that may be preventing you from living authentically.
Jamie Krause
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Burbank, CA 91504 (Online Only)
I am primarily guided by Cognitive Behavioral Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
I believe in meeting my clients where they are. My priority is creating a safe space where authentic and vulnerable collaboration can nurture positive change. I believe that while all individuals possess the ability to be healthy and happy, sometimes life events, obstacles or unhealthy patterns cause us to lose confidence in our ability to achieve our goals. The right support can elevate hope and get us back on track.
I am primarily guided by Cognitive Behavioral Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
I believe in meeting my clients where they are. My priority is creating a safe space where authentic and vulnerable collaboration can nurture positive change. I believe that while all individuals possess the ability to be healthy and happy, sometimes life events, obstacles or unhealthy patterns cause us to lose confidence in our ability to achieve our goals. The right support can elevate hope and get us back on track.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Bill Benson
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Burbank, CA 91502
We'll use customized techniques from Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology to connect you with your best self and build a path toward lasting well-being.
Navigating today's fast-changing world can be overwhelming, but you don't have to do it alone. I created The Mental Gym as a place where people like you gain the tools, confidence, and resilience to handle life's challenges head-on. With 20-plus years of experience as a Licensed Psychotherapist, Marriage and Family Therapist, and Professional Clinical Counselor, I've dedicated my career to helping clients strengthen their emotional well-being. I treat emotional health like fitness training—because achieving mental resilience is like building a solid body.
We'll use customized techniques from Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology to connect you with your best self and build a path toward lasting well-being.
Navigating today's fast-changing world can be overwhelming, but you don't have to do it alone. I created The Mental Gym as a place where people like you gain the tools, confidence, and resilience to handle life's challenges head-on. With 20-plus years of experience as a Licensed Psychotherapist, Marriage and Family Therapist, and Professional Clinical Counselor, I've dedicated my career to helping clients strengthen their emotional well-being. I treat emotional health like fitness training—because achieving mental resilience is like building a solid body.
Jennifer Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Burbank, CA 91502
My approach is person-centered and integrates Psychodynamic Therapy, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness, through a stregths-based and trauma-focused lens.
With an integrative approach tailored to your unique needs, I offer individual and couples therapy for relationship issues, anxiety, depression, trauma, grief and loss, postpartum mental health, and life transitions. I strive to create a compassionate, safe, and supportive space to collaborate on your goals, building a connection where meaningful change can occur. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, creatives and artists, and birthing parents in all stages of their perinatal journey.
My approach is person-centered and integrates Psychodynamic Therapy, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness, through a stregths-based and trauma-focused lens.
With an integrative approach tailored to your unique needs, I offer individual and couples therapy for relationship issues, anxiety, depression, trauma, grief and loss, postpartum mental health, and life transitions. I strive to create a compassionate, safe, and supportive space to collaborate on your goals, building a connection where meaningful change can occur. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, creatives and artists, and birthing parents in all stages of their perinatal journey.
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral and mindfulness based approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we each possess. I believe that we have the answers within us, but may need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR and Accelerated Resolution Therapy can be helpful tools in understanding and healing from traumatic events and painful experiences.
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral and mindfulness based approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we each possess. I believe that we have the answers within us, but may need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR and Accelerated Resolution Therapy can be helpful tools in understanding and healing from traumatic events and painful experiences.
Robyn Chazen
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Burbank, CA 91502 (Online Only)
I use guided questioning and mindfulness activities to create engaging, thought provoking and meaningful sessions with adults.
Is something keeping you up at night? Whether you or a loved one are feeling stressed, having difficulty adjusting to a new job, working from home, or in a tough relationship, let me help you work through the difficult situation. I have experience providing therapy to individuals, couples, and families. Combining your insight into your life situation and my training in evidenced based practices, together we will create realistic individualized goals for therapy following a strengths based approach.
I use guided questioning and mindfulness activities to create engaging, thought provoking and meaningful sessions with adults.
Is something keeping you up at night? Whether you or a loved one are feeling stressed, having difficulty adjusting to a new job, working from home, or in a tough relationship, let me help you work through the difficult situation. I have experience providing therapy to individuals, couples, and families. Combining your insight into your life situation and my training in evidenced based practices, together we will create realistic individualized goals for therapy following a strengths based approach.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
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Utilizing CBT, mindfulness, and psychodynamic perspectives, I provide therapy through a holistic lens, aiming to see my clients from a full picture rather than just their symptomatology.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Utilizing CBT, mindfulness, and psychodynamic perspectives, I provide therapy through a holistic lens, aiming to see my clients from a full picture rather than just their symptomatology.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Charles M. Litman
Marriage & Family Therapist, PhD, MFT, TFT, CAMF, EAS-C
Verified Verified
Burbank, CA 91501 (Online Only)
Mindfulness based therapy coupled with Cognitive Behavioral theories will show you how to MASTER YOUR EMOTIONAL LIFE.
If you struggle with stress and anxiety or have difficulty coping with the sometimes problematic or troubling situations in life, please know that these experiences are not necessary...What if, when you awake tomorrow morning, you could begin to live a stress and anxiety free life? It's your choice, and I can show you how. If you have a personal history of trauma and abuse, you CAN overcome it. Your personal life and relationships can...and will improve, as you find your true happiness. Why wait? You can begin to change your future NOW? Call to find out how.
Mindfulness based therapy coupled with Cognitive Behavioral theories will show you how to MASTER YOUR EMOTIONAL LIFE.
If you struggle with stress and anxiety or have difficulty coping with the sometimes problematic or troubling situations in life, please know that these experiences are not necessary...What if, when you awake tomorrow morning, you could begin to live a stress and anxiety free life? It's your choice, and I can show you how. If you have a personal history of trauma and abuse, you CAN overcome it. Your personal life and relationships can...and will improve, as you find your true happiness. Why wait? You can begin to change your future NOW? Call to find out how.
Using Brainspotting, Mindfulness-Based CBT, and Internal Family Systems.
Are you feeling stuck in a cycle of anxiety, unhealthy relationships, or chronic pain? Perhaps you find yourself reacting from old trauma patterns or anxious attachment, longing to connect with friends and loved ones in a calm, confident way. You might have grown up feeling inadequate or as if you were responsible for family problems, leaving you yearning for stable, meaningful connections. If you desire a whole, healthy life but fear it’s out of reach, you’re not alone. If you've lost hope in healing from trauma or battling negative self-beliefs and destructive behaviors, I can help..
Using Brainspotting, Mindfulness-Based CBT, and Internal Family Systems.
Are you feeling stuck in a cycle of anxiety, unhealthy relationships, or chronic pain? Perhaps you find yourself reacting from old trauma patterns or anxious attachment, longing to connect with friends and loved ones in a calm, confident way. You might have grown up feeling inadequate or as if you were responsible for family problems, leaving you yearning for stable, meaningful connections. If you desire a whole, healthy life but fear it’s out of reach, you’re not alone. If you've lost hope in healing from trauma or battling negative self-beliefs and destructive behaviors, I can help..
Utilizing the principles of Mindfulness and Cognitive Behavioral Therapy, I approach therapy as a collaboration with my clients.
Life can be difficult. Often, we are faced with issues and circumstances that can be challenging at best, and most of us were not taught the skills to help us successfully navigate through our experiences. We feel the pressure to please others while forgoing our own needs & feelings. We all want to feel more joy in our lives, but we don't always know how to achieve it.
Utilizing the principles of Mindfulness and Cognitive Behavioral Therapy, I approach therapy as a collaboration with my clients.
Life can be difficult. Often, we are faced with issues and circumstances that can be challenging at best, and most of us were not taught the skills to help us successfully navigate through our experiences. We feel the pressure to please others while forgoing our own needs & feelings. We all want to feel more joy in our lives, but we don't always know how to achieve it.
Monica Diane Mayall
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91501 (Online Only)
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
Terra Rosalehse Horton
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
2 Endorsed
Burbank, CA 91501
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
I use cognitive, behavioral, mindfulness, and other stress reduction techniques to help you feel calmer and less reactive.
Are you looking for a compassionate therapist with over 20 years experience? Are you suffering from painful anxiety, anger or sadness? I am positive, nonthreatening and yet active in helping you feel better. Through my personal and professional experiences, I have learned many styles and techniques to help you transform pain into personal growth. I am compassionate and supportive as I help you improve your life! I have struggled with many of the same issues which helps me relate and provide better treatment to you. See my other website: EmergeFromAnger.com.
I use cognitive, behavioral, mindfulness, and other stress reduction techniques to help you feel calmer and less reactive.
Are you looking for a compassionate therapist with over 20 years experience? Are you suffering from painful anxiety, anger or sadness? I am positive, nonthreatening and yet active in helping you feel better. Through my personal and professional experiences, I have learned many styles and techniques to help you transform pain into personal growth. I am compassionate and supportive as I help you improve your life! I have struggled with many of the same issues which helps me relate and provide better treatment to you. See my other website: EmergeFromAnger.com.
Monica D Valdivia Aguilar
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Burbank, CA 91502
I integrate embodiment mind/body, mindfulness, and self-compassion approaches to help navigate the challenges life can bring.
Are you looking for ways to connect with your inner strengths and resiliency - and to learn skills for coping with life's challenges, disappointments and transitions? Do you want to re-establish a connection with yourself or create healthy communication styles in your dating, friendships, family or marriage relationship? Has the pandemic allowed you to pause and re-evaluate next steps with a new path? In my work at Flourish and the Institute for Girls’ Development, I assist high school seniors, young women and women to find balance and learn ways to cultivate strengths.
I integrate embodiment mind/body, mindfulness, and self-compassion approaches to help navigate the challenges life can bring.
Are you looking for ways to connect with your inner strengths and resiliency - and to learn skills for coping with life's challenges, disappointments and transitions? Do you want to re-establish a connection with yourself or create healthy communication styles in your dating, friendships, family or marriage relationship? Has the pandemic allowed you to pause and re-evaluate next steps with a new path? In my work at Flourish and the Institute for Girls’ Development, I assist high school seniors, young women and women to find balance and learn ways to cultivate strengths.
Avo Soltanian, MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Burbank, CA 91502
My approach to psychotherapy is based on my strong belief that a therapist needs to be genuine, warm, caring and provide treatments that are backed by research and efficacy. As such, my practice is unique because I am that engaged and active therapist who provides cutting edge treatments such as mindfulness and cognitive behavior therapy for various psychological issues and disorders. To me, the relationship between the client and therapist is extremely important, and I utilize that dynamic to develop insight into to what my client is experiencing and how my client is relating to others.
My approach to psychotherapy is based on my strong belief that a therapist needs to be genuine, warm, caring and provide treatments that are backed by research and efficacy. As such, my practice is unique because I am that engaged and active therapist who provides cutting edge treatments such as mindfulness and cognitive behavior therapy for various psychological issues and disorders. To me, the relationship between the client and therapist is extremely important, and I utilize that dynamic to develop insight into to what my client is experiencing and how my client is relating to others.
See more therapy options for Burbank
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