Mindfulness-Based (MBCT) Therapists in Burbank, CA

My name is Judy Whitcher. I am a Licensed Professional Clinical Counselor (LPCC) in the State of California. I have been licensed in California for 3 years and was licensed in Arkansas (previously) for 13 years. I approach therapy as a collaborative effort between client and therapist where we work together to identify what direction therapy needs to go and move towards that goal together. I have worked with many populations including children, families, school-based, community mental health, LGBTQ+ populations, geriatrics, and severely mentally ill.

Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I am Francisca Ammerman, a Licensed Marriage and Family Therapist. I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world. Ensuring a safe, comfortable, and calming environment, I utilized different theoretical approaches to match my client's needs. This can include Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Dialectic Behavioral Therapy, Person-Centered, and Solution Focused.

Hello and welcome our agency offers affordable online therapy

Self-love and acceptance is essential to live a healthy fulfilling life. Often times people shut their inner voice due to their experiences and life circumstances, which can cause a negative impact. I help my clients reconnect with their inner self and be in tune with their gut feeling with mindfulness practice approach. It is my goal as a therapist to provide a safe and welcoming environment where we can collaborate together to make the changes and develop new patterns to help you feel better and live a compassionate life. I believe that each individual has the strength and knowledge to reach their full potential.

If you are seeking healing from difficult relationships and/or depression I may be your person! I work with creative folks, business professionals, and adults who are ready to feel better. I provide individual, couples and family sessions. My mindset is holistic and I tailor all sessions to fit your unique needs, including inner child work. I believe in the healing power of natural remedies such nutrition, nature, movement, engaging in hobbies, and meditation. I utilize Mindfulness, Cognitive Behavioral Therapy and Solution Focused Therapy.

Will I ever catch up? Will I ever be good enough? Am I lovable at all? Sorting out life's struggles puts you in a place of fear, self-doubt, shame and isolation. You are not alone. I want to help you get unstuck. Empathy and compassion help to loosen the grip against self-criticism. Collaboratively we will discover and make meaning of the origin of these fears.

Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My name is Julia Curran. My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, managing chronic illness, navigating life transitions, sexuality and gender, traumatic experiences, improving relationships, and contemporary existential crises. I am particularly interested in mindfulness, attachment, and neurobiological perspectives in therapy. I am bilingual in English and French.

Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being, I can be a supportive ally on your way toward healing and balance. In working with clients facing anxiety or panic, traumatic experiences, depression, body image issues, or creative or relationship struggles, I provide insight, tools, and support. We'll explore your core beliefs, improve communication, boost your self-compassion, figure out what's holding you back, and brainstorm strategies.

Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.

Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.

I am a culturally sensitive therapist who welcomes clients of diverse racial/ethnic backgrounds, sexual orientations, and gender identities. During times of uncertainty, coping tools may need to be bolstered, or you may notice patterns in your ways of responding that you want to address. Patterns give us information about feelings we carry, and needs we attempt to fulfill. By forming a strong alliance with my clients, grounded in a stance of empathy and unconditional positive regard, I work to foster the skills, trust, and esteem for you to bravely overcome challenges, and acknowledge and act upon your most authentic self.

When people come to therapy, it's as if they are saying, "I really don't want to walk home by myself". There are few opportunities to spend one day per week, dedicated to you (or your family perhaps)...accompanied by someone who is empathetic, non-judgmental, and has reserved a safe space for you to release, explore, & process your thoughts, feelings, fears, reactions, progress, and triumphs, all "without guilt".

At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.

I know from my own life and many years of helping others that putting yourself first and asking for help can bring in a large amount of fear, doubt, and shame–but I also strongly believe in the transformative power of therapy and the many positive gradual changes it provides. I offer a safe non-judgemental space where we can both explore the challenges you are facing and work through them together.

My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.

Do you find that you are quick to judge yourself harshly or your life decisions? Is your day filled with circumstances or fears that you haven’t found a way to change? Ever ask why? Do you imagine your life with less anxious stress, more honest relationships, a stronger knowing of what’s right for you and how to achieve that? I offer therapeutic counseling using traditional and non-traditional interventions, actively bring concepts from yoga, mindfulness/meditation into sessions in an environment of support, safety and discovery where life skills, thought patterns and emotional states can be regulated, processed, and enhanced.

Perhaps you are down, stressed, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.

I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.

It takes a lot of courage to seek a therapist and by doing so you’ve already initiated that first step towards a path of healing and self-awareness. I can help guide you towards that awareness and build on your strengths. My approach is non-judgmental and grounded in a strong therapeutic relationship in which I work collaboratively to meet the unique goals of each individual.