Dialectical Behavior (DBT) Therapists in Burbank, CA
![Photo of Annie Bui, PsyD, Psychologist](https://photos.psychologytoday.com/85249211-e518-45e3-9664-82723f156315/2/320x400.jpeg)
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
![Photo of Katrina Wood - Wilshire Valley Therapy Centers, Psychologist](https://photos.psychologytoday.com/894a130e-094e-4dc2-9acc-05ae50be00ec/1/320x400.jpeg)
Treatment modalities include EMDR, CBT, DBT, long and short term, Somatic, analytic, Cognitive Behavioral & more.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
Treatment modalities include EMDR, CBT, DBT, long and short term, Somatic, analytic, Cognitive Behavioral & more.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
![Photo of Fabiola Serrano, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/432dc8ee-74dc-45e2-a640-f3b3c1cff7c7/1/320x400.jpeg)
Dialectical Behavioral Therapy is applied to teach skills for managing challenging emotions, improving relationships, and coping with distress.
As a first-generation Mexican-American therapist, I understand the stigmas associated with therapy. I hold the belief that everyone is entitled to a safe space to overcome life's obstacles, develop their strengths, and build resilience. I am dedicated to helping adults who deal with daily symptoms of worry, fear, sadness, and low self-esteem. In this journey, I view the client as the true expert of their life, with myself serving as a guide.
Dialectical Behavioral Therapy is applied to teach skills for managing challenging emotions, improving relationships, and coping with distress.
As a first-generation Mexican-American therapist, I understand the stigmas associated with therapy. I hold the belief that everyone is entitled to a safe space to overcome life's obstacles, develop their strengths, and build resilience. I am dedicated to helping adults who deal with daily symptoms of worry, fear, sadness, and low self-esteem. In this journey, I view the client as the true expert of their life, with myself serving as a guide.
![Photo of Peggy Stewart, LCSW, PhD , candida, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46fe60b9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peggy Stewart
Clinical Social Work/Therapist, LCSW, PhD , candida
Verified Verified
1 Endorsed
Burbank, CA 91506 (Online Only)
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
![Photo of Dalena Powell, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2bac54d7-9a09-449d-8639-ac31c9b5d2cd/1/320x400.jpeg)
Dalena Powell
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Burbank, CA 91505 (Online Only)
I practice strength-based interventions based in Cognitive Behavioral/Trauma-Focused Cognitive Behavioral Therapy (CBT/TF-CBT), Dialectical Behavioral Therapy (DBT), Family Systems Therapy and am certified in EMDR.
I have provided services to help those experiencing anxiety, depression, trauma related issues such as domestic violence and childhood abuse amongst many other trauma related experiences, issues relating to self-esteem, Culture Specific/POC, navigating relationships, parenting, marriage, divorce, as well as those needing assistance in adjusting to the many everyday circumstances of life. My focus has been strengthening my client’s inner resources, increasing coping skills, reducing stress and providing a safe, non-judgmental place to process experiences. I work with all age groups.
I practice strength-based interventions based in Cognitive Behavioral/Trauma-Focused Cognitive Behavioral Therapy (CBT/TF-CBT), Dialectical Behavioral Therapy (DBT), Family Systems Therapy and am certified in EMDR.
I have provided services to help those experiencing anxiety, depression, trauma related issues such as domestic violence and childhood abuse amongst many other trauma related experiences, issues relating to self-esteem, Culture Specific/POC, navigating relationships, parenting, marriage, divorce, as well as those needing assistance in adjusting to the many everyday circumstances of life. My focus has been strengthening my client’s inner resources, increasing coping skills, reducing stress and providing a safe, non-judgmental place to process experiences. I work with all age groups.
![Photo of Ellie Nicole Trotta, MA, LPCC, Counselor](https://photos.psychologytoday.com/3b0a2665-0cba-4e71-9f57-c172f4f486a4/1/320x400.jpeg)
She utilizes inner child techniques, psychodynamic, experiential, CBT, DBT, narrative therapy, solution-focused, and positive therapy techniques, depending on the client's goals.
Ellie has experience working with adult clients addressing a variety of current mental health concerns. She has helped clients with attachment/abandonment issues from childhood, relationship difficulties, communication issues, loneliness, depression, anxiety, trauma, grief, work issues, stress management, life transitions and other issues. Clients are treated with warmth, empathy, and a nonjudgmental approach.
She utilizes inner child techniques, psychodynamic, experiential, CBT, DBT, narrative therapy, solution-focused, and positive therapy techniques, depending on the client's goals.
Ellie has experience working with adult clients addressing a variety of current mental health concerns. She has helped clients with attachment/abandonment issues from childhood, relationship difficulties, communication issues, loneliness, depression, anxiety, trauma, grief, work issues, stress management, life transitions and other issues. Clients are treated with warmth, empathy, and a nonjudgmental approach.
![Photo of Stephanie Drotman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/647ea3d3-212c-4855-9f5e-c763fe526f47/1/320x400.jpeg)
Stephanie Drotman is a Licensed Clinical Social Worker in California who has been practicing since 2018. She received her Bachelor’s degree in Sociology from the University of California, Los Angeles and her Master’s in Social Work from the University of Southern California with a concentration in adult mental health/wellness and a specialization in co-occurring disorders and severe mental illness. Stephanie is intensively trained in Dialectical Behavior Therapy and is certified and/or trained in trauma modalities such as TF-CBT, IFS, and Prolonged Exposure. Additionally, she has been sober and in recovery for 17 years.
Stephanie Drotman is a Licensed Clinical Social Worker in California who has been practicing since 2018. She received her Bachelor’s degree in Sociology from the University of California, Los Angeles and her Master’s in Social Work from the University of Southern California with a concentration in adult mental health/wellness and a specialization in co-occurring disorders and severe mental illness. Stephanie is intensively trained in Dialectical Behavior Therapy and is certified and/or trained in trauma modalities such as TF-CBT, IFS, and Prolonged Exposure. Additionally, she has been sober and in recovery for 17 years.
![Photo of Veronica Miele, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec37c2cb-63ec-4f7c-8023-2813af6def50/2/320x400.jpeg)
Utilizing a supportive, non-judgmental, strengths-based therapeutic approach along with the collective use of Evidenced Based Practices such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psycho-dynamic Therapy and Triple P-Positive Parenting, I can assist you to restore your balance, happiness and discover your inner strengths.
Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.
Utilizing a supportive, non-judgmental, strengths-based therapeutic approach along with the collective use of Evidenced Based Practices such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psycho-dynamic Therapy and Triple P-Positive Parenting, I can assist you to restore your balance, happiness and discover your inner strengths.
Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.
![Photo of Kylie Moore, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fa7270e6-89d5-4b51-9983-5df589c0f1eb/2/320x400.jpeg)
Kylie Moore
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Burbank, CA 91502
I specialize in DBT and CBT.
I understand that each individual's path to wellness is distinct. I am dedicated to tailoring our sessions to meet your needs and goals. Together, we can work towards uncovering your inner strengths, healing from past wounds, and building a fulfilling life filled with authentic connections. If you're ready to take the first step towards healing and growth, I look forward to hearing from you. My approach to therapy is rooted in emphasizing a strengths-based perspective that honors your unique journey and inherent resilience. By integrating evidence-based interventions, I aim to facilitate meaningful transformation.
I specialize in DBT and CBT.
I understand that each individual's path to wellness is distinct. I am dedicated to tailoring our sessions to meet your needs and goals. Together, we can work towards uncovering your inner strengths, healing from past wounds, and building a fulfilling life filled with authentic connections. If you're ready to take the first step towards healing and growth, I look forward to hearing from you. My approach to therapy is rooted in emphasizing a strengths-based perspective that honors your unique journey and inherent resilience. By integrating evidence-based interventions, I aim to facilitate meaningful transformation.
![Photo of Jules A Kessler, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/70fd9665-c8b2-425a-82f1-764619dfd0dc/2/320x400.jpeg)
Jules A Kessler
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91505
I am informed in CBT, DBT and Internal Family Systems and often incorporate those as well.
The buddhist philosophy "turn poison into medicine" has always resonated with me. My favorite part of my work is witnessing a client's transformation, seeing them take painful experiences that they have lived through and honor their strength and resilience. I wholeheartedly believe when someone is suffering, they are disconnected from their core selves. There is something that is preventing them from feeling the safety or freedom to be authentic. It is my goal as a therapist to help clients discover what the barrier to that connection is. The disconnect from self can show up as depression, anxiety and suicidal thoughts.
I am informed in CBT, DBT and Internal Family Systems and often incorporate those as well.
The buddhist philosophy "turn poison into medicine" has always resonated with me. My favorite part of my work is witnessing a client's transformation, seeing them take painful experiences that they have lived through and honor their strength and resilience. I wholeheartedly believe when someone is suffering, they are disconnected from their core selves. There is something that is preventing them from feeling the safety or freedom to be authentic. It is my goal as a therapist to help clients discover what the barrier to that connection is. The disconnect from self can show up as depression, anxiety and suicidal thoughts.
Royce Goldman
Marriage & Family Therapist, MS, Ed, MA, LMFT
Verified Verified
Burbank, CA 91502
Waitlist for new clients
I use Cognitive Behavioral Therapy & Dialectical Behavior Therapy to resolve conflicts due to child's behavior, socialization, and learning.
I work with school age children to adolescents who have special behavioral or learning needs. I focus on providing support to the entire family encompassing the child, parents and siblings. I provide family counseling, parenting skills coaching, and social skills training within the context of Cognitive Behavioral Therapy and Dialectical Behavior Therapy and Polyvagal Theory. I help with the initial trauma of a child's diagnosis of Autism Spectrum Disorder, Attention Deficit Disorder or a Specific Learning Disability. I support a family on their journey from initial diagnosis to accessing resources and programs for their child.
I use Cognitive Behavioral Therapy & Dialectical Behavior Therapy to resolve conflicts due to child's behavior, socialization, and learning.
I work with school age children to adolescents who have special behavioral or learning needs. I focus on providing support to the entire family encompassing the child, parents and siblings. I provide family counseling, parenting skills coaching, and social skills training within the context of Cognitive Behavioral Therapy and Dialectical Behavior Therapy and Polyvagal Theory. I help with the initial trauma of a child's diagnosis of Autism Spectrum Disorder, Attention Deficit Disorder or a Specific Learning Disability. I support a family on their journey from initial diagnosis to accessing resources and programs for their child.
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![Photo of Kevin Stansbury, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b91ff6a3-a745-44fc-bc73-ceba73416057/1/320x400.jpeg)
Kevin Stansbury
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burbank, CA 91505 (Online Only)
I draw upon a variety of modalities in session such as CBT, DBT, MBSR, ACT, IFS, somatic approaches, existential approaches, and other identity and meaning-making focused approaches.
You've been in therapy, read the personal development books, and know the coping skills, and yet there are still areas you struggle with, that hump you can't seem to get over, and that nagging dissatisfaction that you intuitively know doesn't have to be there. Perhaps you even feel like your self-reflective and empathetic nature works against you much of the time. I love diving deep with my clients into the identity structures that keep destructive, harmful, or painful patterns in place and supporting them with discovering the innate wisdom that will guide you into a relationship of profound trust with and love for yourself.
I draw upon a variety of modalities in session such as CBT, DBT, MBSR, ACT, IFS, somatic approaches, existential approaches, and other identity and meaning-making focused approaches.
You've been in therapy, read the personal development books, and know the coping skills, and yet there are still areas you struggle with, that hump you can't seem to get over, and that nagging dissatisfaction that you intuitively know doesn't have to be there. Perhaps you even feel like your self-reflective and empathetic nature works against you much of the time. I love diving deep with my clients into the identity structures that keep destructive, harmful, or painful patterns in place and supporting them with discovering the innate wisdom that will guide you into a relationship of profound trust with and love for yourself.
![Photo of Hadie Cuyan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/099b9928-9365-46e2-97e5-8d7efb80b228/2/320x400.jpeg)
I draw upon Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic, and mindfulness theories depending on each person’s needs.
It takes a lot of courage to seek a therapist and by doing so you’ve already initiated that first step towards a path of healing and self-awareness. I can help guide you towards that awareness and build on your strengths. My approach is non-judgmental and grounded in a strong therapeutic relationship in which I work collaboratively to meet the unique goals of each individual.
I draw upon Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic, and mindfulness theories depending on each person’s needs.
It takes a lot of courage to seek a therapist and by doing so you’ve already initiated that first step towards a path of healing and self-awareness. I can help guide you towards that awareness and build on your strengths. My approach is non-judgmental and grounded in a strong therapeutic relationship in which I work collaboratively to meet the unique goals of each individual.
![Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/871cb4e8-bd96-4734-910b-e1d3e8401d12/2/320x400.jpeg)
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Burbank, CA 91505
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
![Photo of Karen Clay Beck - Karen Clay Beck: Teens, Mid-Life, Couples, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c6d9bfb0-4504-460c-b3bf-04d88460a1ac/1/320x400.jpeg)
Karen Clay Beck: Teens, Mid-Life, Couples
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505 (Online Only)
I tailor my treatment approach to harmonize well with my clients' specific needs, motivation, and treatment goals using ACT, DBT, mindfulness skills.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
I tailor my treatment approach to harmonize well with my clients' specific needs, motivation, and treatment goals using ACT, DBT, mindfulness skills.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
![Photo of Melanie Maddox, ASW, EMDR](https://photos.psychologytoday.com/c317aabf-8351-4669-abea-b4034fadcabc/1/320x400.png)
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
![Photo of Veronica Ghabour, LPCC](https://photos.psychologytoday.com/245c825f-bd76-4705-b7e2-080c755e3b43/2/320x400.png)
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
![Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist](https://photos.psychologytoday.com/1e8f9c38-ceb8-436a-a550-cef0e3168ec4/1/320x400.png)
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
![Photo of Elizabeth Huck, ASW, DBT](https://photos.psychologytoday.com/b276d37b-f471-4a7e-a2f0-1f7d3cff626d/2/320x400.png)
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
![Photo of Sheila Alfaro - Radiantly Mindful Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc715ffe-c9f3-47d6-9d59-72351f0a670b/1/320x400.png)
Radiantly Mindful Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91505 (Online Only)
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. We help with others become present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. Our therapeutic approach focuses on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in hospitals, community & yrs private practice.
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. We help with others become present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. Our therapeutic approach focuses on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in hospitals, community & yrs private practice.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.