Cognitive Behavioral (CBT) Therapists in Burbank, CA
Megan Mathewson
Marriage & Family Therapist, LMFT, PPS
Verified Verified
Burbank, CA 91505
Waitlist for new clients
I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. My style is collaborative, authentic and rooted in compassion. I use a blend of evidenced-based approaches, including CBT, DBT and EMDR for depression, anxiety, relationship challenges and trauma.
I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. My style is collaborative, authentic and rooted in compassion. I use a blend of evidenced-based approaches, including CBT, DBT and EMDR for depression, anxiety, relationship challenges and trauma.
Rachel Shoshana Unger
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91502 (Online Only)
My therapeutic approach draws from a variety of evidenced based practices, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, PEERS and Motivational Interviewing.
I provide therapy with children who are overcoming trauma and managing bullies. I also help adults overcome depression, anxiety, and addiction.
My therapeutic approach draws from a variety of evidenced based practices, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, PEERS and Motivational Interviewing.
I provide therapy with children who are overcoming trauma and managing bullies. I also help adults overcome depression, anxiety, and addiction.
I have certification in counseling and adoption,Trauma-focused cognitive Behavioral therapy and childhood traumatic grief.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
I have certification in counseling and adoption,Trauma-focused cognitive Behavioral therapy and childhood traumatic grief.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
Treatment modalities include EMDR, CBT, DBT, long and short term, Somatic, analytic, Cognitive Behavioral & more.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
Treatment modalities include EMDR, CBT, DBT, long and short term, Somatic, analytic, Cognitive Behavioral & more.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
I utilize a cognitive-behavioral and solution focused approach, and collaborate with clients on restructuring thought patterns, and implementing emotional and behavioral modifications.
Are you feeling stressed, unmotivated, overwhelmed, or alone? Is your relationship missing the spark it once had? If you answered yes to any of these questions, we can start changing this today.My practice experience includes working with individuals, couples and families, who struggle with marital, self-esteem issues, addiction, trauma/PTSD, depression, anger, grief and loss, bipolar disorder, OCD, anxiety, and eating disorders. In therapy, we will identify the source of these issues, practice alternative coping skills, and learn how to live a healthy and fulfilling life.
I utilize a cognitive-behavioral and solution focused approach, and collaborate with clients on restructuring thought patterns, and implementing emotional and behavioral modifications.
Are you feeling stressed, unmotivated, overwhelmed, or alone? Is your relationship missing the spark it once had? If you answered yes to any of these questions, we can start changing this today.My practice experience includes working with individuals, couples and families, who struggle with marital, self-esteem issues, addiction, trauma/PTSD, depression, anger, grief and loss, bipolar disorder, OCD, anxiety, and eating disorders. In therapy, we will identify the source of these issues, practice alternative coping skills, and learn how to live a healthy and fulfilling life.
I use whatever approach is needed for the clients' needs and goals but tend towards a Cognitive Behavioral Approach where we can change the negative thinking and take control of our emotions and behaviors as well as work on relaxation, mindfulness, and empowerment.
My name is Judy Whitcher. I am a Licensed Professional Clinical Counselor (LPCC) in the State of California. I have been licensed in California for 3 years and was licensed in Arkansas (previously) for 13 years. I approach therapy as a collaborative effort between client and therapist where we work together to identify what direction therapy needs to go and move towards that goal together. I have worked with many populations including children, families, school-based, community mental health, LGBTQ+ populations, geriatrics, and severely mentally ill.
I use whatever approach is needed for the clients' needs and goals but tend towards a Cognitive Behavioral Approach where we can change the negative thinking and take control of our emotions and behaviors as well as work on relaxation, mindfulness, and empowerment.
My name is Judy Whitcher. I am a Licensed Professional Clinical Counselor (LPCC) in the State of California. I have been licensed in California for 3 years and was licensed in Arkansas (previously) for 13 years. I approach therapy as a collaborative effort between client and therapist where we work together to identify what direction therapy needs to go and move towards that goal together. I have worked with many populations including children, families, school-based, community mental health, LGBTQ+ populations, geriatrics, and severely mentally ill.
Recovering From Trauma And Anxiety Maral Malekian Lmft
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91502 (Online Only)
I am a trauma certified CBT therapist.
You want to feel heard but deep down you are struggling and it feels as if something is missing. Using a holistic, mindful approach to alleviate pain and unwanted symptoms, I can help guide you to build on self compassion and self-care. Working together we work toward improving anxiety, depressive symptoms, self-empowerment, self-esteem.
I am a trauma certified CBT therapist.
You want to feel heard but deep down you are struggling and it feels as if something is missing. Using a holistic, mindful approach to alleviate pain and unwanted symptoms, I can help guide you to build on self compassion and self-care. Working together we work toward improving anxiety, depressive symptoms, self-empowerment, self-esteem.
Lauren J Auerbach
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Burbank, CA 91506 (Online Only)
I offer an integrative, holistic, and creative approach to therapy that incorporates mindfulness, psychodynamic/attachment, CBT, and mind/body connection.
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
I offer an integrative, holistic, and creative approach to therapy that incorporates mindfulness, psychodynamic/attachment, CBT, and mind/body connection.
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
Kevin Stansbury
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burbank, CA 91505 (Online Only)
I utilize my own whole being approach meant to address all levels of experience including cognitive, emotional, somatic, parts work, existential, energetic, spiritual, sexual, relational, environmental, meditation, mindfulness, nonduality, psychedelics, trauma and familial dysfunction, attachment, identity, and worldview.
I’m here for the people who want to experience deep and lasting healing and transformation. I don’t do surface level, excessive focus on “symptom management” and coping skills. I do “let’s examine how you make meaning of reality and improve the quality of relationship with yourself, others, and the world. And let’s repattern your body and mind into an experience of safety and ease. I love diving deep with you into the identity structures that keep destructive and painful patterns in place and supporting you with discovering the innate wisdom that will guide you into a relationship of profound trust with, and love for, yourself.
I utilize my own whole being approach meant to address all levels of experience including cognitive, emotional, somatic, parts work, existential, energetic, spiritual, sexual, relational, environmental, meditation, mindfulness, nonduality, psychedelics, trauma and familial dysfunction, attachment, identity, and worldview.
I’m here for the people who want to experience deep and lasting healing and transformation. I don’t do surface level, excessive focus on “symptom management” and coping skills. I do “let’s examine how you make meaning of reality and improve the quality of relationship with yourself, others, and the world. And let’s repattern your body and mind into an experience of safety and ease. I love diving deep with you into the identity structures that keep destructive and painful patterns in place and supporting you with discovering the innate wisdom that will guide you into a relationship of profound trust with, and love for, yourself.
Utilizing a supportive, non-judgmental, strengths-based therapeutic approach along with the collective use of Evidenced Based Practices such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psycho-dynamic Therapy and Triple P-Positive Parenting, I can assist you to restore your balance, happiness and discover your inner strengths.
Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.
Utilizing a supportive, non-judgmental, strengths-based therapeutic approach along with the collective use of Evidenced Based Practices such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psycho-dynamic Therapy and Triple P-Positive Parenting, I can assist you to restore your balance, happiness and discover your inner strengths.
Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.
I use treatments like Attachment-based, CBT, EMDR, Energy Psychology, Somatic, and Trauma-Focused therapy.
My ideal client is someone deeply committed to healing and transformation, whether they’re an individual, part of a couple, or within a family. They may be struggling with past trauma, intimacy issues, or family dynamics, and are seeking a deeper spiritual connection. They long for a safe, compassionate space to process their emotions, improve their relationships, and reconnect with themselves and others. They value holistic tools like energy work, breathwork, and spiritual alignment, and are ready to step into a life of love, abundance, and self-discovery.
I use treatments like Attachment-based, CBT, EMDR, Energy Psychology, Somatic, and Trauma-Focused therapy.
My ideal client is someone deeply committed to healing and transformation, whether they’re an individual, part of a couple, or within a family. They may be struggling with past trauma, intimacy issues, or family dynamics, and are seeking a deeper spiritual connection. They long for a safe, compassionate space to process their emotions, improve their relationships, and reconnect with themselves and others. They value holistic tools like energy work, breathwork, and spiritual alignment, and are ready to step into a life of love, abundance, and self-discovery.
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Stephanie Drotman is a Licensed Clinical Social Worker in California who has been practicing since 2018. She received her Bachelor’s degree in Sociology from the University of California, Los Angeles and her Master’s in Social Work from the University of Southern California with a concentration in adult mental health/wellness and a specialization in co-occurring disorders and severe mental illness. Stephanie is intensively trained in Dialectical Behavior Therapy and is certified and/or trained in trauma modalities such as TF- CBT, IFS, and Prolonged Exposure. Additionally, she has been sober and in recovery for 17 years.
Stephanie Drotman is a Licensed Clinical Social Worker in California who has been practicing since 2018. She received her Bachelor’s degree in Sociology from the University of California, Los Angeles and her Master’s in Social Work from the University of Southern California with a concentration in adult mental health/wellness and a specialization in co-occurring disorders and severe mental illness. Stephanie is intensively trained in Dialectical Behavior Therapy and is certified and/or trained in trauma modalities such as TF- CBT, IFS, and Prolonged Exposure. Additionally, she has been sober and in recovery for 17 years.
Christiana Bueno
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Burbank, CA 91505 (Online Only)
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and parts work for trauma/PTSD, as well as Cognitive Behavioral Therapy ( CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you are down, stressed, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and parts work for trauma/PTSD, as well as Cognitive Behavioral Therapy ( CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you are down, stressed, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
Dr. Courtney Chappell
Psychological Associate, PhD
Verified Verified
Burbank, CA 91501 (Online Only)
Treatment is tailored to each individual using an integration of Cognitive Behavioral Therapy ( CBT), relational therapies, anger management, and mindfulness techniques as a foundation.
Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.
Treatment is tailored to each individual using an integration of Cognitive Behavioral Therapy ( CBT), relational therapies, anger management, and mindfulness techniques as a foundation.
Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.
Gina Woltman is a Psychologist in California who has been practicing since 1996. She received her Masters and Doctorate in Clinical Psychology from Alliant University California School of Professional Psychology and her undergraduate degree from UCLA. Gina has worked in a variety of community mental health and educational settings providing therapy to children, adolescents, parents, and families. Her approach is primarily client centered/ cognitive behavioral, focusing on the individual while challenging dysfunctional emotions, maladaptive behaviors, and cognitive processes through a number of goal-oriented applications.
Gina Woltman is a Psychologist in California who has been practicing since 1996. She received her Masters and Doctorate in Clinical Psychology from Alliant University California School of Professional Psychology and her undergraduate degree from UCLA. Gina has worked in a variety of community mental health and educational settings providing therapy to children, adolescents, parents, and families. Her approach is primarily client centered/ cognitive behavioral, focusing on the individual while challenging dysfunctional emotions, maladaptive behaviors, and cognitive processes through a number of goal-oriented applications.
Sarah Girling
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91505 (Online Only)
Using ACT, CBT, Trauma-Focused, and Compassion-Focused therapies, I help manage anxiety, process trauma, and improve self-esteem.
Are you feeling overwhelmed, anxious, or stuck in life? Maybe you’re facing loss, struggling with self-confidence, or feeling disconnected from your purpose. Whatever challenges you’re facing right now, I’m here to meet you where you are. I am an experienced clinician with a background in hospice and prison work. My experience includes trauma, grief, end-of-life care, anxiety, depression, life transitions, depression, life purpose, low self esteem, and managing stress. I am true believer in making therapy an easy and collaborative experience.
Using ACT, CBT, Trauma-Focused, and Compassion-Focused therapies, I help manage anxiety, process trauma, and improve self-esteem.
Are you feeling overwhelmed, anxious, or stuck in life? Maybe you’re facing loss, struggling with self-confidence, or feeling disconnected from your purpose. Whatever challenges you’re facing right now, I’m here to meet you where you are. I am an experienced clinician with a background in hospice and prison work. My experience includes trauma, grief, end-of-life care, anxiety, depression, life transitions, depression, life purpose, low self esteem, and managing stress. I am true believer in making therapy an easy and collaborative experience.
Jacqueline Brooke Preziosa
Licensed Educational Psychologist, MS, CAGS, LEP
Verified Verified
1 Endorsed
Burbank, CA 91502
In addition to therapy, I specialize in comprehensive assessments for learning disabilities, ADHD, autism, anxiety, depression, and other cognitive or emotional concerns.
As an Ed. Psychologist, my passion lies in helping children, adolescents, and young adults navigate the complexities of their emotional and academic worlds. I create a safe, supportive space where they can openly express themselves while we work together to overcome challenges such as anxiety, depression, ADHD, trauma, and learning difficulties. My approach is rooted in evidence-based practices and other therapeutic modalities that promote resilience, personal growth, and emotional well-being. I also work closely with parents, offering coaching and guidance to create a cohesive support system within the home.
In addition to therapy, I specialize in comprehensive assessments for learning disabilities, ADHD, autism, anxiety, depression, and other cognitive or emotional concerns.
As an Ed. Psychologist, my passion lies in helping children, adolescents, and young adults navigate the complexities of their emotional and academic worlds. I create a safe, supportive space where they can openly express themselves while we work together to overcome challenges such as anxiety, depression, ADHD, trauma, and learning difficulties. My approach is rooted in evidence-based practices and other therapeutic modalities that promote resilience, personal growth, and emotional well-being. I also work closely with parents, offering coaching and guidance to create a cohesive support system within the home.
Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I am Francisca Ammerman, a Licensed Marriage and Family Therapist. I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world. Ensuring a safe, comfortable, and calming environment, I utilized different theoretical approaches to match my client's needs. This can include Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Dialectic Behavioral Therapy, Person-Centered, and Solution Focused.
Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I am Francisca Ammerman, a Licensed Marriage and Family Therapist. I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world. Ensuring a safe, comfortable, and calming environment, I utilized different theoretical approaches to match my client's needs. This can include Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Dialectic Behavioral Therapy, Person-Centered, and Solution Focused.
Mary Clark
Marriage & Family Therapist, MS, LMFT, PPS
Verified Verified
1 Endorsed
Burbank, CA 91505
I offer: Trauma-informed, mindfulness-informed, cognitive-behavioral therapy (TF- CBT/ CBT); Grief and Loss work; Play/Art/Narrative techniques; Eye Movement Desensitization and Reprocessing Therapy (EMDR); Emotion-Focused Therapy (EFT), and skills training.
I am a culturally sensitive therapist who welcomes clients of diverse racial/ethnic backgrounds, sexual orientations, and gender identities. During times of uncertainty, coping tools may need to be bolstered, or you may notice patterns in your ways of responding that you want to address. Patterns give us information about feelings we carry, and needs we attempt to fulfill. By forming a strong alliance with my clients, grounded in a stance of empathy and unconditional positive regard, I work to foster the skills, trust, and esteem for you to bravely overcome challenges, and acknowledge and act upon your most authentic self.
I offer: Trauma-informed, mindfulness-informed, cognitive-behavioral therapy (TF- CBT/ CBT); Grief and Loss work; Play/Art/Narrative techniques; Eye Movement Desensitization and Reprocessing Therapy (EMDR); Emotion-Focused Therapy (EFT), and skills training.
I am a culturally sensitive therapist who welcomes clients of diverse racial/ethnic backgrounds, sexual orientations, and gender identities. During times of uncertainty, coping tools may need to be bolstered, or you may notice patterns in your ways of responding that you want to address. Patterns give us information about feelings we carry, and needs we attempt to fulfill. By forming a strong alliance with my clients, grounded in a stance of empathy and unconditional positive regard, I work to foster the skills, trust, and esteem for you to bravely overcome challenges, and acknowledge and act upon your most authentic self.
She is skilled in utilizing CBT for insomnia, exposure therapy, and family therapy, ensuring comprehensive and personalized care for each client.
Tonya is particularly passionate about supporting individuals dealing with trauma, anxiety, and substance abuse. With a traumafocused and informed care approach, she provides a safe space for clients to process their experiences and work toward healing. Her expertise in treating anxiety, coupled with her skill in CBT, helps clients manage overwhelming thoughts and regain control over their lives. Additionally, Tonya’s work with substance abuse clients is rooted in understanding the complex relationship between addiction and mental health, allowing her to tailor interventions that foster recovery and resilience.
She is skilled in utilizing CBT for insomnia, exposure therapy, and family therapy, ensuring comprehensive and personalized care for each client.
Tonya is particularly passionate about supporting individuals dealing with trauma, anxiety, and substance abuse. With a traumafocused and informed care approach, she provides a safe space for clients to process their experiences and work toward healing. Her expertise in treating anxiety, coupled with her skill in CBT, helps clients manage overwhelming thoughts and regain control over their lives. Additionally, Tonya’s work with substance abuse clients is rooted in understanding the complex relationship between addiction and mental health, allowing her to tailor interventions that foster recovery and resilience.
See more therapy options for Burbank
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.