Anxiety Therapists in Burbank, CA

Photo of Dr. Lilit Abraamyan-Chaidez, PsyD, Psychologist
Dr. Lilit Abraamyan-Chaidez
Psychologist, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
(818) 748-1486 View (818) 748-1486
Photo of Christiana Bueno, MS, LMFT, EMDR, Marriage & Family Therapist
Christiana Bueno
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Burbank, CA 91505  (Online Only)
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and parts work for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you are down, stressed, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and parts work for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you are down, stressed, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
(330) 624-9668 View (330) 624-9668
Photo of Tarquin Alexander, LPCC, Counselor
Tarquin Alexander
Counselor, LPCC
Verified Verified
Burbank, CA 91505
After working for more than fifteen years in Film and Television, Tarquin offers a unique perspective for clients dealing with anxiety and depression resulting from high stress, creative work environments, as well as complex work and family environments.
Tarquin Alexander is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. He has an MA in Clinical Mental Health Counseling from Northwestern University, an MA in Critical Studies from USC School of Cinematic Arts, and a BA from the University of Colorado at Denver. Tarquin offers a non-judgmental exploration of a client's history, demonstrating a commitment to valuing that client's individual experience and unique perspective. Similarly, he is compassionate, approachable, culturally sensitive, and self-aware.
After working for more than fifteen years in Film and Television, Tarquin offers a unique perspective for clients dealing with anxiety and depression resulting from high stress, creative work environments, as well as complex work and family environments.
Tarquin Alexander is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. He has an MA in Clinical Mental Health Counseling from Northwestern University, an MA in Critical Studies from USC School of Cinematic Arts, and a BA from the University of Colorado at Denver. Tarquin offers a non-judgmental exploration of a client's history, demonstrating a commitment to valuing that client's individual experience and unique perspective. Similarly, he is compassionate, approachable, culturally sensitive, and self-aware.
(818) 452-2227 View (818) 452-2227
Photo of Ellie Nicole Trotta, MA, LPCC, Counselor
Ellie Nicole Trotta
Counselor, MA, LPCC
Verified Verified
Burbank, CA 91505  (Online Only)
Ellie has experience working with adult clients addressing a variety of current mental health concerns. She has helped clients with attachment/abandonment issues from childhood, relationship difficulties, communication issues, loneliness, depression, anxiety, trauma, grief, work issues, stress management, life transitions and other issues. Clients are treated with warmth, empathy, and a nonjudgmental approach.
Ellie has experience working with adult clients addressing a variety of current mental health concerns. She has helped clients with attachment/abandonment issues from childhood, relationship difficulties, communication issues, loneliness, depression, anxiety, trauma, grief, work issues, stress management, life transitions and other issues. Clients are treated with warmth, empathy, and a nonjudgmental approach.
(818) 873-0589 View (818) 873-0589
Photo of Addy Sonneland, AMFT, Marriage & Family Therapist Associate
Addy Sonneland
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Burbank, CA 91505
I help adolescents, young adults, and premarital couples navigate life transitions, process trauma, and work through anxiety.
This is a space where worry, stress, and struggles are welcome– a place for perfectionists and overthinkers to pause and rest. If you’ve been living in a constant state of stress and dysregulation, this space is for you. Perhaps your life experiences have taught you to numb or make yourself small just to get through the day. Maybe you struggle navigating boundaries, wondering where your own needs and experiences fit in. Sometimes the patterns we come to rely on, just don’t work for us anymore. This is a space for you to unravel, to heal, to grieve, and ultimately, when you are ready, to hope.
I help adolescents, young adults, and premarital couples navigate life transitions, process trauma, and work through anxiety.
This is a space where worry, stress, and struggles are welcome– a place for perfectionists and overthinkers to pause and rest. If you’ve been living in a constant state of stress and dysregulation, this space is for you. Perhaps your life experiences have taught you to numb or make yourself small just to get through the day. Maybe you struggle navigating boundaries, wondering where your own needs and experiences fit in. Sometimes the patterns we come to rely on, just don’t work for us anymore. This is a space for you to unravel, to heal, to grieve, and ultimately, when you are ready, to hope.
(747) 339-8054 View (747) 339-8054
Photo of George Holbrook, LMFT, Marriage & Family Therapist
George Holbrook
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91502
Are you feeling stuck in some way and want to reflect on what brought you here? I work with adults & families who want to see real changes. I work well with individuals struggling with anxiety, depression, trauma, and stress. If you are concerned about your use or a loved one's use of substances or if you hope to break the bonds of an addiction, I am prepared to help. I assist individuals with a wide range of issues and problems with a view to greater fulfillment. My goal is to empower you with the tools & confidence to understand your past without judgment, take ownership of your present & steps toward your ideal future.
Are you feeling stuck in some way and want to reflect on what brought you here? I work with adults & families who want to see real changes. I work well with individuals struggling with anxiety, depression, trauma, and stress. If you are concerned about your use or a loved one's use of substances or if you hope to break the bonds of an addiction, I am prepared to help. I assist individuals with a wide range of issues and problems with a view to greater fulfillment. My goal is to empower you with the tools & confidence to understand your past without judgment, take ownership of your present & steps toward your ideal future.
(323) 897-1035 View (323) 897-1035
Photo of Michael Porco, MS, LMFT, Marriage & Family Therapist
Michael Porco
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91506
Therapy for COMEDIANS dealing with anxiety and depression. Being a comedian isn't easy. While your friends are getting married, having children and buying mansions back home, you’re schlepping yourself to open mic nights and chasing your dream, well at least before the pandemic. You’re emotionally vulnerable on stage and worry about going viral for the wrong reasons. It’s hard to share these fears with others. Comics get it but they’re too busy doing shtick rather than listening to you. And if you’re a female comic, it's worse because you’re mostly surrounded by male comics and battling lame societal stereotypes. I can help.
Therapy for COMEDIANS dealing with anxiety and depression. Being a comedian isn't easy. While your friends are getting married, having children and buying mansions back home, you’re schlepping yourself to open mic nights and chasing your dream, well at least before the pandemic. You’re emotionally vulnerable on stage and worry about going viral for the wrong reasons. It’s hard to share these fears with others. Comics get it but they’re too busy doing shtick rather than listening to you. And if you’re a female comic, it's worse because you’re mostly surrounded by male comics and battling lame societal stereotypes. I can help.
(310) 307-3961 View (310) 307-3961
Photo of Michelle Seely, MA, MFT, Marriage & Family Therapist
Michelle Seely
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Burbank, CA 91505
Waitlist for new clients
When we suffer from feelings related to grief or loss, from unsatisfying relationships in the past or present, or from wishing to have more joy in our lives--therapy can be a powerful step toward healing and relief. Having a safe place and a compassionate person with whom to share our grief, our critical or frightening thoughts, and our longings can help enormously. I work in a relational, supportive, and collaborative way to help people move from anxiety, trauma, depression and problems with relationships to a place of increased trust, safety, and satisfaction.
When we suffer from feelings related to grief or loss, from unsatisfying relationships in the past or present, or from wishing to have more joy in our lives--therapy can be a powerful step toward healing and relief. Having a safe place and a compassionate person with whom to share our grief, our critical or frightening thoughts, and our longings can help enormously. I work in a relational, supportive, and collaborative way to help people move from anxiety, trauma, depression and problems with relationships to a place of increased trust, safety, and satisfaction.
(818) 863-6560 View (818) 863-6560
Photo of Brendan Clarke, LPCC, Counselor
Brendan Clarke
Counselor, LPCC
Verified Verified
Burbank, CA 91506  (Online Only)
With a Masters of Counseling Psychology and over twelve years of experience in outpatient, home-based, residential, and military settings, I have treated clients with with depression, anxiety, trauma and most major mental illnesses.
To change or not to change? One of the most frustratingly human experiences in life is wanting to change for the better only to find yourself repeating the same ineffective patterns and mistakes. This is where counseling can come into play. By understanding your own motivations and the internal barriers getting in the way of change, you can develop new strategies to know yourself better and develop tools to handle the challenges and stressors of life. My practice is strength-based, client-centered, motivational, and grounded in cognitive behavioral ideas.
With a Masters of Counseling Psychology and over twelve years of experience in outpatient, home-based, residential, and military settings, I have treated clients with with depression, anxiety, trauma and most major mental illnesses.
To change or not to change? One of the most frustratingly human experiences in life is wanting to change for the better only to find yourself repeating the same ineffective patterns and mistakes. This is where counseling can come into play. By understanding your own motivations and the internal barriers getting in the way of change, you can develop new strategies to know yourself better and develop tools to handle the challenges and stressors of life. My practice is strength-based, client-centered, motivational, and grounded in cognitive behavioral ideas.
(951) 944-1817 View (951) 944-1817
Photo of Jenny Silver, MA, LMFT, Marriage & Family Therapist
Jenny Silver
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
Are you feeling stuck in some way and want to reflect on what brought you here? I work well with adults struggling with depression, anxiety, life transitions, trauma, stress, and grief and loss. During the therapy process, I assist clients in discovering their strengths, building support systems, and developing a healthy lifestyle to set the foundation for life success. My goal is to empower you with the tools and confidence to understand your past without judgment, take ownership of your present and steps toward your ideal future.
Are you feeling stuck in some way and want to reflect on what brought you here? I work well with adults struggling with depression, anxiety, life transitions, trauma, stress, and grief and loss. During the therapy process, I assist clients in discovering their strengths, building support systems, and developing a healthy lifestyle to set the foundation for life success. My goal is to empower you with the tools and confidence to understand your past without judgment, take ownership of your present and steps toward your ideal future.
(747) 277-0410 View (747) 277-0410
Photo of Christine Posadas, LMFT, Marriage & Family Therapist
Christine Posadas
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Her specialities are in anxiety and depression, with a particular focus on intergenerational issues regarding communication, feelings comprehension and expression, boundary-setting and identity.
Christine Posadas is a Licensed Marriage & Family Therapist (LMFT), who has been practicing since 2016. She graduated from Pacific Oaks College in Pasadena with a Master's in Marriage & Family Therapy. Christine's approach is collaborative, person-centered and culturally sensitive; while opening up to a stranger can seem daunting, she strives to create a welcoming professional space that is warm and curious, safe, and without judgment. She has worked with children and adolescents, parents, families, and adults with diverse backgrounds in a variety of settings.
Her specialities are in anxiety and depression, with a particular focus on intergenerational issues regarding communication, feelings comprehension and expression, boundary-setting and identity.
Christine Posadas is a Licensed Marriage & Family Therapist (LMFT), who has been practicing since 2016. She graduated from Pacific Oaks College in Pasadena with a Master's in Marriage & Family Therapy. Christine's approach is collaborative, person-centered and culturally sensitive; while opening up to a stranger can seem daunting, she strives to create a welcoming professional space that is warm and curious, safe, and without judgment. She has worked with children and adolescents, parents, families, and adults with diverse backgrounds in a variety of settings.
(323) 968-5664 View (323) 968-5664
Photo of Rachel Brousseau, LMFT, RDT/BCT, PMH-C, Marriage & Family Therapist
Rachel Brousseau
Marriage & Family Therapist, LMFT, RDT/BCT, PMH-C
Verified Verified
4 Endorsed
Burbank, CA 91502
Helping highly sensitive moms and moms experiencing postpartum depression and anxiety is a great passion of mine.
Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.
Helping highly sensitive moms and moms experiencing postpartum depression and anxiety is a great passion of mine.
Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.
(626) 325-0650 View (626) 325-0650
Photo of Gesselle Mayorga, MA, LMFT, Marriage & Family Therapist
Gesselle Mayorga
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Burbank, CA 91505  (Online Only)
I specialize in helping adolescents, young adults, and families navigate life's challenges by emphasizing their strengths and developing essential daily life skills for improved well-being. My approach is centered on warmth and empathy, providing a comfortable space for you to share your story and explore your thoughts and feelings. Whether you’re experiencing anxiety, struggling with depression, dealing with stress, or facing the Sunday scaries, I'm here to help. No concern is too small.
I specialize in helping adolescents, young adults, and families navigate life's challenges by emphasizing their strengths and developing essential daily life skills for improved well-being. My approach is centered on warmth and empathy, providing a comfortable space for you to share your story and explore your thoughts and feelings. Whether you’re experiencing anxiety, struggling with depression, dealing with stress, or facing the Sunday scaries, I'm here to help. No concern is too small.
(747) 247-9653 View (747) 247-9653
Photo of Lori Pierson, LMFT, Marriage & Family Therapist
Lori Pierson
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
Hello, I'm Lori Pierson, a therapist with 11 years of experience in working with Older Adults, Adults, Young Adults, Teens, and Adolescents on their mental health journey. I create a warm, judgment-free, safe environment with a sprinkle of humor to establish long-lasting connections. Focusing on treating depression, anxiety, trauma, managing ADHD, Life Transitions, PTSD, LGBTQ+ issues, and crisis intervention, utilizing each individual's unique strengths in navigating their challenges and finding healing and growth.
Hello, I'm Lori Pierson, a therapist with 11 years of experience in working with Older Adults, Adults, Young Adults, Teens, and Adolescents on their mental health journey. I create a warm, judgment-free, safe environment with a sprinkle of humor to establish long-lasting connections. Focusing on treating depression, anxiety, trauma, managing ADHD, Life Transitions, PTSD, LGBTQ+ issues, and crisis intervention, utilizing each individual's unique strengths in navigating their challenges and finding healing and growth.
(747) 447-5750 View (747) 447-5750
Photo of Mina Yoon, MA, AMFT, Marriage & Family Therapist Associate
Mina Yoon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Burbank, CA 91502
I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.
I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.
(747) 204-2685 View (747) 204-2685
Photo of Veronica Zarate, LMFT, Marriage & Family Therapist
Veronica Zarate
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Veronica Zarate is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a BA from Cal State University of Los Angeles and an MFT from University of Phoenix. Veronica has worked with clients ages from 5 to 63 years old and is bilingual in Spanish and English. She has experience with working with clients with depression, anxiety, adjustment, and behavioral problems. Veronica provides individual and family sessions. Outside of work, Veronica likes to work out, implement self-care, and mindfulness. She loves to dance and spend time with family.
Veronica Zarate is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a BA from Cal State University of Los Angeles and an MFT from University of Phoenix. Veronica has worked with clients ages from 5 to 63 years old and is bilingual in Spanish and English. She has experience with working with clients with depression, anxiety, adjustment, and behavioral problems. Veronica provides individual and family sessions. Outside of work, Veronica likes to work out, implement self-care, and mindfulness. She loves to dance and spend time with family.
(747) 302-3469 View (747) 302-3469
Photo of Dr. Narineh Hartoonian, PhD, MS, Psychologist
Dr. Narineh Hartoonian
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Burbank, CA 91501
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
(747) 350-3611 View (747) 350-3611
Photo of Kellie Murry, MA, LPCC, NCC, Licensed Professional Counselor
Kellie Murry
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
Burbank, CA 91505
I’ve had the privilege of helping many people create lives they truly love, free from stress and anxiety, and rediscover the beauty in every day life.
You've realized there's a disconnect between your ideal self, and the self you're living every day in. You’ve been so focused on pleasing others that it’s left you anxious and empty. Deep down, you crave balance and joy. You want to feel fulfilled, not just for everyone else, but for yourself. You’ve been juggling responsibilities and pouring your heart into everything you do. You’re ready to break free from the cycle of people-pleasing and start nurturing your own dreams. Together, we can explore ways to rediscover your passions and create the vibrant, authentic life you deserve. You’re not alone on this journey—you’ve got this!
I’ve had the privilege of helping many people create lives they truly love, free from stress and anxiety, and rediscover the beauty in every day life.
You've realized there's a disconnect between your ideal self, and the self you're living every day in. You’ve been so focused on pleasing others that it’s left you anxious and empty. Deep down, you crave balance and joy. You want to feel fulfilled, not just for everyone else, but for yourself. You’ve been juggling responsibilities and pouring your heart into everything you do. You’re ready to break free from the cycle of people-pleasing and start nurturing your own dreams. Together, we can explore ways to rediscover your passions and create the vibrant, authentic life you deserve. You’re not alone on this journey—you’ve got this!
(818) 273-5572 View (818) 273-5572
Photo of Traci Time, PsyD, Psychologist
Traci Time
Psychologist, PsyD
Verified Verified
Burbank, CA 91505  (Online Only)
Additionally, many of those I treat have problems with mood dysregulation, anxiety, parenting challenges, child and adult ADHD, intergenerational and cultural conflicts, academic problems, and issues surrounding separation and divorce.
It has been a privilege for me to have worked across my career with diverse individuals, couples, and families, and I have served clients in a multitude of settings. I treat those struggling with a wide range of problems, such as coping with adverse past and present circumstances, trauma, managing transitions, grief and loss, existential conflicts, medical conditions, aging, women's issues, work-based challenges, and just feeling overwhelmed by day-to-day demands. I have extensive experience working with clients whose careers involve personal creativity.
Additionally, many of those I treat have problems with mood dysregulation, anxiety, parenting challenges, child and adult ADHD, intergenerational and cultural conflicts, academic problems, and issues surrounding separation and divorce.
It has been a privilege for me to have worked across my career with diverse individuals, couples, and families, and I have served clients in a multitude of settings. I treat those struggling with a wide range of problems, such as coping with adverse past and present circumstances, trauma, managing transitions, grief and loss, existential conflicts, medical conditions, aging, women's issues, work-based challenges, and just feeling overwhelmed by day-to-day demands. I have extensive experience working with clients whose careers involve personal creativity.
(818) 918-4984 View (818) 918-4984
Photo of Marta Bringas, QMHP, MA, LPC, LPCC, Counselor
Marta Bringas
Counselor, QMHP, MA, LPC, LPCC
Verified Verified
Burbank, CA 91502  (Online Only)
Through a process of increasing self-awareness, and acquiring practical skills you can use right away, you will become more proficient at managing intrusive thoughts (negative self-talk, persistent fear/ worry/self-doubt, catastrophizing), improve your emotional self-regulation system and overall feeling more in charge of your life.
If your constant worry, perfectionism, negative self-talk, or frequent self-doubt is affecting your career, relationships or your happiness, keeping you from fully enjoying life, let's talk; if you feel lost, overwhelmed or being pulled in different directions, let's get you back on track; if you are in the Arts & Entertainment Business and/or have a demanding job with specific challenges that interfere with achieving creative success and a sense of fulfillment, I would love to help you thrive and reach your full potential.
Through a process of increasing self-awareness, and acquiring practical skills you can use right away, you will become more proficient at managing intrusive thoughts (negative self-talk, persistent fear/ worry/self-doubt, catastrophizing), improve your emotional self-regulation system and overall feeling more in charge of your life.
If your constant worry, perfectionism, negative self-talk, or frequent self-doubt is affecting your career, relationships or your happiness, keeping you from fully enjoying life, let's talk; if you feel lost, overwhelmed or being pulled in different directions, let's get you back on track; if you are in the Arts & Entertainment Business and/or have a demanding job with specific challenges that interfere with achieving creative success and a sense of fulfillment, I would love to help you thrive and reach your full potential.
(323) 452-2629 View (323) 452-2629
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