Anxiety Therapists in Burbank, CA

Depression, anxiety, loss, and change can leave us feeling disconnected, confused. It seems to me that we're all trying to be connected in ways that support our intentions and goals. Sometimes those connections - to our Self, our partners, our family and friends - get muddy or lost. I see therapy as a safe place to explore unfamiliar, at times uncomfortable, territory in order to reach for greater understanding and connection to Self and others. My approach is humanistic/existential with an emphasis on depth and transpersonal psychology.

I am a bilingual therapist who helps adults who suffer from anxiety, which often leads to panic symptoms or crying spells. My clients frequently deal with excessive worry, negative thinking, low self-esteem, and bouts of sadness. They frequently feel isolated in their struggles, report feeling misunderstood, and encounter difficulties in their relationships.

Do you struggle with shame and self-judgment? Have you experienced the same conflicts, over and over again, with family, friends, partners, or bosses, and not known how to resolve them? Have you wondered why everyone else's life feels so easy while yours is so hard... or worried that you are so broken, you will never be happy?

While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.

Are you feeling stuck in some way and want to reflect on what brought you here? I work well with adults struggling with depression, anxiety, life transitions, trauma, stress, and grief and loss. During the therapy process, I assist clients in discovering their strengths, building support systems, and developing a healthy lifestyle to set the foundation for life success. My goal is to empower you with the tools and confidence to understand your past without judgment, take ownership of your present and steps toward your ideal future.

Are you experiencing severe anxiety, feeling overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Do you feel emotionally unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what is wrong? You may have been targeted or raised by a narcissistic. I believe you and I am here to help. Ours will be a collaborative journey with goals you set that will help reorient, re-empower and provide you a renewed sense of autonomy over your choices and your life.

I am Dr. Gloria Hudson, a clinical mental wellness expert here to help you, whether you're struggling with anxiety or depression or are just plain unmotivated with your current life circumstances. I am a trained psychologist, so professionally, I see behavior through a therapeutic lens; I work with clients to alchemize original wounds into assets, challenge cognitive distortions, building an organic and authentic coaching relationship that's not forced or framed to look or feel pragmatic. The goal is for each session to meet you where you are, in a non-judgmental manner, and to be better than when you first walked into my office.

I have the caring nature and problem solving skills that can support you in coping with a variety of situations. Over the years working in healthcare I have handled the many needs of a diverse group of patients (children and adults) and their families. I care about my clients and utilizing a solution focused approach, empower them to overcome obstacles.

At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.

I have over 20 years of experience supporting folks dealing with anxiety, depression and major life transitions. My approach is client centered, strengths based and trauma informed. Theoretical frameworks include CBT, IFS, family systems and EMDR. I am a staunch believer in human resilience. My approach is a collaborative one built on mutual respect, openness and curiosity. Through our work together I partner with clients on their journey toward greater clarity, self awareness and healing.

My focus is on providing multi-culturally affirming therapy to help people achieve their therapeutic goals and cope with struggles they face. I use an integrative and collaborative approach to deeply understand my client’s concerns, meet people where they are, and support their specific needs from therapy.

As an Ed Psychologist I specialize in working with children, adolescents and young adults to provide a safe and supportive environment for them to explore their thoughts and feelings. I use evidence-based approaches to address a range of issues, including anxiety, depression, ADHD, trauma, and more. Through cognitive behavioral therapy, talk therapy, and other researched based modalities, I help children, teens and young adults to develop coping skills, improve self-esteem, and build positive relationships. I also offer parent coaching and support.

All it takes is a little bit of adulting to realize that right about when we think we have it all together, life throws us a curveball. These instances can leave us feeling stuck – stuck in unhealthy patterns and behaviors, in feelings of anxiety or depression, and even in relational conflicts that seem impossible. For some, it’s balancing the demands of parenthood or a job situation that feels like it’s heading toward burnout. For others, it might be relationships that lack boundaries and expectations. However, here’s a glimmer of hope…you have the ability to move beyond “just surviving” and toward a place where you can thrive.

You've tried everything and nothing seems to be working. You're depressed and anxious all the time. You're afraid it will never get better. It's been so long. You really want to live a life full of joy. You're tired of feeling negative, struggling with negative thinking, fearful thoughts, and dreams. Your life feels like one big failure. You haven't reached your goals, you wonder if you have a purpose, sometimes you wonder why you're even here.

The imposter syndrome leads you to strive for perfection, which can often feel all-consuming as you face overwhelming amounts of pressure to “perform, and prove yourself” in various areas of your life. As imposter feelings arise, you become anxious about being perceived incompetent, making mistakes, and not meeting self-imposed expectations. Working overtime, not asking for help, burnout, and patterns of procrastination become all too familiar. You may feel confused and uncertain about your future life goals. You worry about not making enough money, taking a risk and failing, or being a disappointment to your family and loved ones.

I am a trauma-informed licensed psychologist who has trained in cognitive-behavioral, sensorimotor psychotherapy, and relational psychodynamic approaches. As an integrative therapist, I attempt to tailor treatment to each individual's needs using relevant interventions and theories. In working interpersonally and collaboratively, we may explore one's individual history, identities/roles, family and cultural dynamics, strengths, values, and goals. Through individual and couples therapy, I enjoy working with adults who identify feeling stuck, lost, alone, misunderstood, frustrated, anxious, disconnected, indifferent, and depressed.

Do you beat yourself up a lot? Even though you try your best and give your all, do you still feel not good enough, like an impostor? I work with adults who are struggling with anxiety, stress, depression, isolation, communication, identity, family, and low self-esteem.

Do you tend to overthink & feel preoccupied with worry? Have days when you feel emotionally exhausted or lack energy to follow through? Do you feel disconnected from your body? You might be interested in learning how therapy & yoga work together to bring relief from your daily stressors. Talk therapy is useful to bring awareness and make meaningful connections between the past the present. Yoga is an embodied approach allowing you to discover more about how stress impacts your body. When combined together, you can learn skills to help take control of your thoughts & experience a sense of calm in your mind & body.

Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.