Life Coaching Therapists in Buena Park, CA

Photo of Valentina Torrence, LMFT, Marriage & Family Therapist
Valentina Torrence
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620  (Online Only)
I focus on addressing a range of issues such as trauma, relationship challenges, self-esteem issues, life stressors, grief, anxiety, and depression.
Welcome! My name is Valentina Torrence. I am a bilingual Spanish-speaking Licensed Marriage and Family Therapist committed to guiding clients through life's challenges. Whether it's navigating relationships, life transitions, trauma, or grief, I offer empathetic support and a safe space for growth. I'm truly passionate about helping individuals achieve positive change and healing. My approach centers on mindfulness-based cognitive therapy. I also draw from solution-focused therapy, psychodynamic, and narrative therapy techniques to create a tailored treatment plan that suits your unique needs.
I focus on addressing a range of issues such as trauma, relationship challenges, self-esteem issues, life stressors, grief, anxiety, and depression.
Welcome! My name is Valentina Torrence. I am a bilingual Spanish-speaking Licensed Marriage and Family Therapist committed to guiding clients through life's challenges. Whether it's navigating relationships, life transitions, trauma, or grief, I offer empathetic support and a safe space for growth. I'm truly passionate about helping individuals achieve positive change and healing. My approach centers on mindfulness-based cognitive therapy. I also draw from solution-focused therapy, psychodynamic, and narrative therapy techniques to create a tailored treatment plan that suits your unique needs.
(657) 256-3846 View (657) 256-3846
Photo of Prof. Tiffiny Turner - Tiffiny Turner- You Are Worthy: Therapy & Training, LMFT, C-DBT, Marriage & Family Therapist
Tiffiny Turner- You Are Worthy: Therapy & Training
Marriage & Family Therapist, LMFT, C-DBT
Verified Verified
Buena Park, CA 90620  (Online Only)
I will partner with you and pull from case management expertise to aid you in finding answers that will bring you relief and add resources to daily life.
Are you a Caregiver, Parent, or Helping Professional/ Associate in need of clinical supervisor? It isn’t easy putting someone else’s needs above your own daily. It is also important to make space for your needs. This is an official invite to pause. I want to hear your values, your feelings, your goals. I will be a listening ear with more questions than answers. Think of me as a mirror to help you see and understand YOU more clearly. I’ll be a microphone for you when it is hard to hear your voice or need an advocate in your corner to help you get connected to resources. We cannot pour from empty cups; call and book time to fill up!
I will partner with you and pull from case management expertise to aid you in finding answers that will bring you relief and add resources to daily life.
Are you a Caregiver, Parent, or Helping Professional/ Associate in need of clinical supervisor? It isn’t easy putting someone else’s needs above your own daily. It is also important to make space for your needs. This is an official invite to pause. I want to hear your values, your feelings, your goals. I will be a listening ear with more questions than answers. Think of me as a mirror to help you see and understand YOU more clearly. I’ll be a microphone for you when it is hard to hear your voice or need an advocate in your corner to help you get connected to resources. We cannot pour from empty cups; call and book time to fill up!
(657) 387-0268 View (657) 387-0268
Photo of Anna Stosich, LMFT, Marriage & Family Therapist
Anna Stosich
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My intention as a therapist is to provide a calm, safe, and empathetic space to support you on your path to deeper healing, resulting in a life that reflects your worth.
I am Anna Stosich, a highly passionate and licensed Marriage and Family Therapist (LMFT). It is my mission to enable healing for everyone through therapy, everyone deserves to feel at peace, energetic, and whole. I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.
My intention as a therapist is to provide a calm, safe, and empathetic space to support you on your path to deeper healing, resulting in a life that reflects your worth.
I am Anna Stosich, a highly passionate and licensed Marriage and Family Therapist (LMFT). It is my mission to enable healing for everyone through therapy, everyone deserves to feel at peace, energetic, and whole. I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.
(657) 837-2797 View (657) 837-2797
Photo of Alison Adler, LMFT, Marriage & Family Therapist
Alison Adler
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
Welcome! I'm a Licensed Psychotherapist with more than 20 years of experience based in California and hold licenses in Texas and Virginia as well. Clients are commonly surprised by how quickly they feel comfortable, and a therapeutic connection is established. Congratulations on taking a risk to improve your quality of life. Good Job! I prefer an interactive client-centered approach utilizing eclectic modalities tailored to the uniqueness of each individual. To serve you well I have to get to know you. That process will begin in our first session with a combination of questions and free discussion.
Welcome! I'm a Licensed Psychotherapist with more than 20 years of experience based in California and hold licenses in Texas and Virginia as well. Clients are commonly surprised by how quickly they feel comfortable, and a therapeutic connection is established. Congratulations on taking a risk to improve your quality of life. Good Job! I prefer an interactive client-centered approach utilizing eclectic modalities tailored to the uniqueness of each individual. To serve you well I have to get to know you. That process will begin in our first session with a combination of questions and free discussion.
(657) 837-2827 View (657) 837-2827
Photo of Anjanette Dennis, LMFT, Marriage & Family Therapist
Anjanette Dennis
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
Hello. My name is Anjanette Dennis. I am a Licensed Marriage and Family Therapist with 27 years of experience working in mental and behavioral health. I am a skill-based therapist that uses solution focused, cognitive behavioral therapy to assist with challenges surrounding anxiety, depression, stress, anger, and sadness brought on by work, school, life, familial, or relational obstacles. I have years of experience working with adolescents, adults, couples and families. I strive to help improve self-esteem, self-care, communication, coping skills, feelings identification and feelings management, problem solving, conflict resolution.
Hello. My name is Anjanette Dennis. I am a Licensed Marriage and Family Therapist with 27 years of experience working in mental and behavioral health. I am a skill-based therapist that uses solution focused, cognitive behavioral therapy to assist with challenges surrounding anxiety, depression, stress, anger, and sadness brought on by work, school, life, familial, or relational obstacles. I have years of experience working with adolescents, adults, couples and families. I strive to help improve self-esteem, self-care, communication, coping skills, feelings identification and feelings management, problem solving, conflict resolution.
(657) 837-5632 View (657) 837-5632
Photo of Cassandra Peterson-Solano, LCSW, Clinical Social Work/Therapist
Cassandra Peterson-Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buena Park, CA 90620  (Online Only)
Waitlist for new clients
Let's journey together to release old patterns keeping you stuck in love and life!.
If you are struggling in your current relationship, or have a history of dysfunctional relationships, and want to break the cycle to find healthy, fulfilling relationships I'm here for you! Often childhood experiences such as emotional neglect, being raised in a dysfunctional home, and trauma block us from getting the love we want. Let me help you work through those blocks so you can improve your self esteem and have healthy relationships! Email me at: hello at cassandrasolano.com to reach me!
Let's journey together to release old patterns keeping you stuck in love and life!.
If you are struggling in your current relationship, or have a history of dysfunctional relationships, and want to break the cycle to find healthy, fulfilling relationships I'm here for you! Often childhood experiences such as emotional neglect, being raised in a dysfunctional home, and trauma block us from getting the love we want. Let me help you work through those blocks so you can improve your self esteem and have healthy relationships! Email me at: hello at cassandrasolano.com to reach me!
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Photo of Natasha L Billups, MA, LMFT, Marriage & Family Therapist
Natasha L Billups
Marriage & Family Therapist, MA, LMFT
Verified Verified
Buena Park, CA 90620  (Online Only)
I have a strong belief that we all desire to live well. When circumstances arise that threaten our ability to live well we must stop, refocus, and begin again. I would like to support you and/or your family through the process. I have a wealth of experience with individuals, children, and families. If you find that you have experienced a life changing event (marriage, birth, divorce, new/ending job, death) and would like support during the transition I can be of help. I am well versed in the treatment of depression, anxiety, grief/loss, behavioral issues in children/adolescents, and family relational issues.
I have a strong belief that we all desire to live well. When circumstances arise that threaten our ability to live well we must stop, refocus, and begin again. I would like to support you and/or your family through the process. I have a wealth of experience with individuals, children, and families. If you find that you have experienced a life changing event (marriage, birth, divorce, new/ending job, death) and would like support during the transition I can be of help. I am well versed in the treatment of depression, anxiety, grief/loss, behavioral issues in children/adolescents, and family relational issues.
(562) 414-5689 View (562) 414-5689
Photo of Jasmine Collins, LMFT, Marriage & Family Therapist
Jasmine Collins
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
Life is a beautiful gift filled with the culmination of challenges and growth opportunities.
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
Life is a beautiful gift filled with the culmination of challenges and growth opportunities.
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
(909) 378-9609 View (909) 378-9609
Photo of Stacey Peyer, LCSW, Clinical Social Work/Therapist
Stacey Peyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90620
My name is Stacey Peyer and I have been a licensed Clinical Social Worker since 1989. I primarily work with adults. I am also a Certified Pet Loss Specialist. I work with adults who are dealing with relationship issues, life transitions, depression, anxiety, infertility, LGBTQ concerns, and Pet loss, including anticipatory grief and end of life decisions. I have a great deal of experience supporting social work students (and those studying related fields) in their career journeys.
My name is Stacey Peyer and I have been a licensed Clinical Social Worker since 1989. I primarily work with adults. I am also a Certified Pet Loss Specialist. I work with adults who are dealing with relationship issues, life transitions, depression, anxiety, infertility, LGBTQ concerns, and Pet loss, including anticipatory grief and end of life decisions. I have a great deal of experience supporting social work students (and those studying related fields) in their career journeys.
(341) 999-4417 View (341) 999-4417
Photo of Sharon Koopmans-Hempton, LCSW, Clinical Social Work/Therapist
Sharon Koopmans-Hempton
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90620
Hi, I'm Sharon! I am a Licensed Clinical Social Worker who is passionate about making strong human connections creating a safe place for growth and change. My approach is client-centered and strength-based. It is my belief in life we are ever-changing while often faced with difficulties and the ability to overcome. As a therapist, my goal is to create a safe, supportive, and non-judgmental environment to assist you in becoming the best version of yourself.
Hi, I'm Sharon! I am a Licensed Clinical Social Worker who is passionate about making strong human connections creating a safe place for growth and change. My approach is client-centered and strength-based. It is my belief in life we are ever-changing while often faced with difficulties and the ability to overcome. As a therapist, my goal is to create a safe, supportive, and non-judgmental environment to assist you in becoming the best version of yourself.
(916) 587-5306 View (916) 587-5306
Photo of Tala Kolb, LMFT, Marriage & Family Therapist
Tala Kolb
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
I care deeply about people thriving in life and have always been a self-growth seeker.
My name is Tala Kolb and I'm a Licensed Marriage and Family Therapist. One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life. I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, eating disorders, children/teens with parents going through divorce, bullying and other issues that arise around social media.
I care deeply about people thriving in life and have always been a self-growth seeker.
My name is Tala Kolb and I'm a Licensed Marriage and Family Therapist. One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life. I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, eating disorders, children/teens with parents going through divorce, bullying and other issues that arise around social media.
(916) 527-9902 View (916) 527-9902
Photo of Donna Marie Elcock, LCSW, Clinical Social Work/Therapist
Donna Marie Elcock
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90621
I have been a Licensed Clinical Social Worker for over ten years. I have been on a life journey that will continue forever because we never stop creating a greater, more powerful self. Why would we do that? It feels encapsulating to be struck in a box of epic proportions feeling there is no door opening to the best of you! We live in a world that lives in denial of its truths. The truth helps you begin to walk on the journey of healing.
I have been a Licensed Clinical Social Worker for over ten years. I have been on a life journey that will continue forever because we never stop creating a greater, more powerful self. Why would we do that? It feels encapsulating to be struck in a box of epic proportions feeling there is no door opening to the best of you! We live in a world that lives in denial of its truths. The truth helps you begin to walk on the journey of healing.
(530) 654-1698 View (530) 654-1698
Photo of Edna Burgos, LCSW, Clinical Social Work/Therapist
Edna Burgos
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90620
My work has included depression, anxiety, trauma, life transition struggles, and other mood disorders.
Hello, my name is Edna, and I am a licensed clinical social worker. My intention when working with my clients is to provide a safe space where thoughts and behaviors can be explored freely. I work from a client-centered, strengths-based approach but will always be open to a dynamic experience depending on a client's needs. I strongly believe in meeting a client where they are. I approach my work from a strengths-based perspective, believing that a person is the expert in their own life. I approach understanding from a psychoeducation standpoint and will pull tangible tools from CBT.
My work has included depression, anxiety, trauma, life transition struggles, and other mood disorders.
Hello, my name is Edna, and I am a licensed clinical social worker. My intention when working with my clients is to provide a safe space where thoughts and behaviors can be explored freely. I work from a client-centered, strengths-based approach but will always be open to a dynamic experience depending on a client's needs. I strongly believe in meeting a client where they are. I approach my work from a strengths-based perspective, believing that a person is the expert in their own life. I approach understanding from a psychoeducation standpoint and will pull tangible tools from CBT.
(626) 702-2227 View (626) 702-2227
Photo of Johanna Padilla, MS, LMFT, EMDR, Marriage & Family Therapist
Johanna Padilla
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Buena Park, CA 90620  (Online Only)
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
(909) 413-0820 View (909) 413-0820
Photo of Angela Chwe, JD Cand, ThM, LMFT, Marriage & Family Therapist
Angela Chwe
Marriage & Family Therapist, JD Cand, ThM, LMFT
Verified Verified
3 Endorsed
Buena Park, CA 90621
Let’s journey together to achieve the thriving life you deserve.
Do you feel misunderstood? Do you find it difficult to explain yourself or talk about your feelings? It can be challenging trying to navigate life’s hard times by yourself. I would like to offer you a safe space where you can explore your voice, narrative, and identity.
Let’s journey together to achieve the thriving life you deserve.
Do you feel misunderstood? Do you find it difficult to explain yourself or talk about your feelings? It can be challenging trying to navigate life’s hard times by yourself. I would like to offer you a safe space where you can explore your voice, narrative, and identity.
(714) 862-2708 View (714) 862-2708
Photo of Sharon Kwon, LCSW, RYT 200, Clinical Social Work/Therapist
Sharon Kwon
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
2 Endorsed
Buena Park, CA 90620  (Online Only)
That's why I offer free consultation calls to make sure we're a good fit! My goal is to provide a safe and nonjudgemental space to vent, process, and unpack trauma and heal old wounds so that you can unlock your fullest potential and live your best life.
Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel guilty? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.
That's why I offer free consultation calls to make sure we're a good fit! My goal is to provide a safe and nonjudgemental space to vent, process, and unpack trauma and heal old wounds so that you can unlock your fullest potential and live your best life.
Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel guilty? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.
(323) 379-0310 View (323) 379-0310
Photo of Alanna Turner, MS, LMFT, Marriage & Family Therapist
Alanna Turner
Marriage & Family Therapist, MS, LMFT
Verified Verified
Buena Park, CA 90620
Together, we will set specific goals and work to improve your relationships and everyday life.
You are a woman who is feeling anxious, depressed, misunderstood, rejected, have low self-worth, prioritize others over yourself, have always felt like a burden, and have difficulty connecting and communicating with others. Do you want to understand the impact that your dysfunctional family, alcoholic, absent, or emotionally immature parents have had on you and your relationships? Are you ready to confront these feelings, learn to prioritize yourself, thoroughly process and understand the dysfunction and the impact these adverse experiences had on you, develop stronger relationships with others, and ultimately feel whole again?
Together, we will set specific goals and work to improve your relationships and everyday life.
You are a woman who is feeling anxious, depressed, misunderstood, rejected, have low self-worth, prioritize others over yourself, have always felt like a burden, and have difficulty connecting and communicating with others. Do you want to understand the impact that your dysfunctional family, alcoholic, absent, or emotionally immature parents have had on you and your relationships? Are you ready to confront these feelings, learn to prioritize yourself, thoroughly process and understand the dysfunction and the impact these adverse experiences had on you, develop stronger relationships with others, and ultimately feel whole again?
(424) 772-3672 View (424) 772-3672
Photo of Alan Lawrence, LCSW, Clinical Social Work/Therapist
Alan Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90620
Hello, I'm Alan Lawrence, licensed clinical social worker (LCS12658). I hold three master's degrees in psychology, social work and gerontology. We age from birth with many challenges and changes as we grow older. A burden shared is a burden lifted. Accomplish your goals and move forward. Learning lessons from the past and understanding your thinking process and internal dialogue (cognitive-behavioral) will empower you with new insights and direction. Let's get started. I customize therapy sessions to the individual's needs. I can be eclectic but do emphasize cognitive-behavioral and psychodynamic approaches to treatment.
Hello, I'm Alan Lawrence, licensed clinical social worker (LCS12658). I hold three master's degrees in psychology, social work and gerontology. We age from birth with many challenges and changes as we grow older. A burden shared is a burden lifted. Accomplish your goals and move forward. Learning lessons from the past and understanding your thinking process and internal dialogue (cognitive-behavioral) will empower you with new insights and direction. Let's get started. I customize therapy sessions to the individual's needs. I can be eclectic but do emphasize cognitive-behavioral and psychodynamic approaches to treatment.
(916) 301-4514 View (916) 301-4514
Photo of Lora Chon - Arol Behavioral Health Services LLC, MSW, MAT, BCBA
Arol Behavioral Health Services LLC
MSW, MAT, BCBA
Verified Verified
Buena Park, CA 90621  (Online Only)
Arol Behavioral Health Services is dedicated to providing high-quality Applied Behavior Analysis (ABA) services to children with autism or related disorders and their families. Our commitment is to create a welcoming environment where collaborative Action drives meaningful change. Building solid and supportive Relationships with an Open mind to the unique needs of each learner and their families is the cornerstone of Learning new skills and fostering greater independence.
Arol Behavioral Health Services is dedicated to providing high-quality Applied Behavior Analysis (ABA) services to children with autism or related disorders and their families. Our commitment is to create a welcoming environment where collaborative Action drives meaningful change. Building solid and supportive Relationships with an Open mind to the unique needs of each learner and their families is the cornerstone of Learning new skills and fostering greater independence.
(714) 844-1861 View (714) 844-1861
Photo of Dario Ortega - Elevate Mental Health , MSW, LCSW, Clinical Social Work/Therapist
Elevate Mental Health
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Buena Park, CA 90620  (Online Only)
Greetings! My name is Dario, psychotherapist & owner of Elevate Mental Health a Licensed Clinical Social Worker Professional Corporation . My emphasis and focus is to engage, develop rapport, and support clients navigate challenging situations in their lives . My approach is an integrative form of therapy with a blend of interventions in respect to the client’s current needs. My approach and philosophy is socio-culturally inclusive. Every individual has the capacity and the inner strength to achieve optimal wellness in a safe, supportive, and therapeutic environment in order to feel connected and have a sense of belonging.
Greetings! My name is Dario, psychotherapist & owner of Elevate Mental Health a Licensed Clinical Social Worker Professional Corporation . My emphasis and focus is to engage, develop rapport, and support clients navigate challenging situations in their lives . My approach is an integrative form of therapy with a blend of interventions in respect to the client’s current needs. My approach and philosophy is socio-culturally inclusive. Every individual has the capacity and the inner strength to achieve optimal wellness in a safe, supportive, and therapeutic environment in order to feel connected and have a sense of belonging.
(714) 312-7430 View (714) 312-7430
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.