EMDR Therapists in Buena Park, CA

Photo of Marc Antonio, LMFT, Marriage & Family Therapist
Marc Antonio
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
(657) 837-2583 View (657) 837-2583
Photo of Leya Worcester, LCSW, Clinical Social Work/Therapist
Leya Worcester
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buena Park, CA 90620
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
(909) 324-5666 View (909) 324-5666
Photo of Ariel Klassen, LCPC, Licensed Professional Counselor
Ariel Klassen
Licensed Professional Counselor, LCPC
Verified Verified
Buena Park, CA 90620
Most recently I have been trained in EMDR to expand my knowledge in another trauma-centered approach and continue to be consulted with this technique as this is a new form of therapy for my practice.
Hi, I'm Ariel Klassen, a Licensed Professional Clinical Counselor. I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from adolescents to adults. In an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of. I work with females and males who express varying symptoms of anxiety and depression. Often this is first treated by establishing effective coping skills and then digging a little deeper to explore their past to gain self-awareness and create sustainable growth.
Most recently I have been trained in EMDR to expand my knowledge in another trauma-centered approach and continue to be consulted with this technique as this is a new form of therapy for my practice.
Hi, I'm Ariel Klassen, a Licensed Professional Clinical Counselor. I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from adolescents to adults. In an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of. I work with females and males who express varying symptoms of anxiety and depression. Often this is first treated by establishing effective coping skills and then digging a little deeper to explore their past to gain self-awareness and create sustainable growth.
(619) 404-6137 View (619) 404-6137
Photo of Candice L. Recotta, LMFT, MA, CCTP, EMDR , Marriage & Family Therapist
Candice L. Recotta
Marriage & Family Therapist, LMFT, MA, CCTP, EMDR
Verified Verified
1 Endorsed
Buena Park, CA 90620
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
(714) 266-3258 View (714) 266-3258
Photo of Kesy Yoon, LPCC, LMHC, Counselor
Kesy Yoon
Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Buena Park, CA 90620
I do not have one uniform approach; however, I draw inspiration from several evidence-based modalities such as EMDR, Solution Focused Therapy and Cognitive Behavioral Therapy.
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past several years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
I do not have one uniform approach; however, I draw inspiration from several evidence-based modalities such as EMDR, Solution Focused Therapy and Cognitive Behavioral Therapy.
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past several years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
(562) 526-6163 View (562) 526-6163
Photo of Linda Espinoza, LCSW, Clinical Social Work/Therapist
Linda Espinoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90621
I am a Latinx therapist and I know what it's like to have a therapist that doesn’t understand common challenges that a female-Latinx person in the USA faces. I understand the many roles we all have and how complex we are as I have many roles to juggle (mother, daughter, wife, sister, professional, etc) and value your complexity. I am passionate about serving the community and helping others live a purposeful and optimal life. I use cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), and somatic techniques to best serve you in meeting your goals.
I am a Latinx therapist and I know what it's like to have a therapist that doesn’t understand common challenges that a female-Latinx person in the USA faces. I understand the many roles we all have and how complex we are as I have many roles to juggle (mother, daughter, wife, sister, professional, etc) and value your complexity. I am passionate about serving the community and helping others live a purposeful and optimal life. I use cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), and somatic techniques to best serve you in meeting your goals.
(657) 837-2743 View (657) 837-2743
Photo of Melanie Nichols, LMFT, Marriage & Family Therapist
Melanie Nichols
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
(805) 380-3386 View (805) 380-3386
Photo of Michelle Gottlieb, PsyD, MFT, LPCC, Marriage & Family Therapist
Michelle Gottlieb
Marriage & Family Therapist, PsyD, MFT, LPCC
Verified Verified
3 Endorsed
Buena Park, CA 90621
I am EMDR Approved Consultant and trainer and have been certified for over 20 years.
Life is a journey, and sometimes it can get rocky. My job is to help you find the right path and enjoy the journey. I work with people struggling with a variety of issues including depression, anxiety, trauma, relationship issues and chronic pain/illness.
I am EMDR Approved Consultant and trainer and have been certified for over 20 years.
Life is a journey, and sometimes it can get rocky. My job is to help you find the right path and enjoy the journey. I work with people struggling with a variety of issues including depression, anxiety, trauma, relationship issues and chronic pain/illness.
(714) 905-5194 View (714) 905-5194
Photo of Benedict Choi, LMFT, EMDR, EFIT, Marriage & Family Therapist
Benedict Choi
Marriage & Family Therapist, LMFT, EMDR, EFIT
Verified Verified
2 Endorsed
Buena Park, CA 90621
I am trained in Trauma focused CBT and EMDR.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
I am trained in Trauma focused CBT and EMDR.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
(714) 880-8775 View (714) 880-8775
Photo of Sophia Kang, MA, LMFT, Marriage & Family Therapist
Sophia Kang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Buena Park, CA 90620
I am certified in Parent-Child Interactive Therapy (PCIT), and have training in Eye-Movement Desensitization Reprocessing (EMDR), Adoption and Permanency Curriculum, formerly known as Adoption Clinical Training (ACT), Motivational Interviewing (MI), Seeking Safety, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I specialize in working with individuals and families that have been impacted by foster care, adoption, attachment, and trauma. I am passionate about supporting youth and adults in thriving; including providing parenting support, utilizing strengths, and overall providing a safe place for you to begin your journey. We all are able to heal and thrive through the support of healthy relationships.
I am certified in Parent-Child Interactive Therapy (PCIT), and have training in Eye-Movement Desensitization Reprocessing (EMDR), Adoption and Permanency Curriculum, formerly known as Adoption Clinical Training (ACT), Motivational Interviewing (MI), Seeking Safety, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I specialize in working with individuals and families that have been impacted by foster care, adoption, attachment, and trauma. I am passionate about supporting youth and adults in thriving; including providing parenting support, utilizing strengths, and overall providing a safe place for you to begin your journey. We all are able to heal and thrive through the support of healthy relationships.
(562) 203-0911 View (562) 203-0911
Photo of Camille Helland, LMFT, Marriage & Family Therapist
Camille Helland
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90621
I'm Camille Helland, a licensed California Marriage and Family Therapist who uses a warm, interactive counseling style with clients who are experiencing a wide range of concerns including anxiety, depression, stress, behavioral issues, eating disorders, trauma, and PTSD. I use techniques including Cognitive Behavioral, Dialectic Behavioral, Eye Movement Reprocessing and Desensitization (EMDR), Emotion-Focused Therapy, Positive Psychology or Solution-Focused therapy methods. It takes courage to seek a more fulfilling life and take the first steps toward change. If you are ready to take that step I am here to support and empower you!
I'm Camille Helland, a licensed California Marriage and Family Therapist who uses a warm, interactive counseling style with clients who are experiencing a wide range of concerns including anxiety, depression, stress, behavioral issues, eating disorders, trauma, and PTSD. I use techniques including Cognitive Behavioral, Dialectic Behavioral, Eye Movement Reprocessing and Desensitization (EMDR), Emotion-Focused Therapy, Positive Psychology or Solution-Focused therapy methods. It takes courage to seek a more fulfilling life and take the first steps toward change. If you are ready to take that step I am here to support and empower you!
(909) 248-2240 View (909) 248-2240
Photo of Robert Connerley, LCP, Psychologist
Robert Connerley
Psychologist, LCP
Verified Verified
Buena Park, CA 90621
Hello, I'm Dr. Robert Connerley, a Licensed Psychologist specializing in anxiety, stress, and trauma therapy. No matter where you are in California, I offer telehealth sessions to make therapy accessible and convenient for you. We are all unique. I tailor my approach to meet each person’s specific needs and goals. If you're struggling with the effects of past experiences or repetitive life patterns, I often integrate Eye Movement Desensitization Reprocessing (EMDR) to help you move forward and put the past behind you.
Hello, I'm Dr. Robert Connerley, a Licensed Psychologist specializing in anxiety, stress, and trauma therapy. No matter where you are in California, I offer telehealth sessions to make therapy accessible and convenient for you. We are all unique. I tailor my approach to meet each person’s specific needs and goals. If you're struggling with the effects of past experiences or repetitive life patterns, I often integrate Eye Movement Desensitization Reprocessing (EMDR) to help you move forward and put the past behind you.
(323) 784-0916 View (323) 784-0916
Photo of Kelly Ybarra, LPCC
Kelly Ybarra
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Buena Park, CA 90620
I take on a Person-Centered approach to therapy, implementing Cognitive Behavioral Therapy techniques, Motivational Interviewing, and EMDR as it fits your needs.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
I take on a Person-Centered approach to therapy, implementing Cognitive Behavioral Therapy techniques, Motivational Interviewing, and EMDR as it fits your needs.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
(818) 740-6243 View (818) 740-6243
Photo of Seong Yeop (Sam) Lee, LCSW, Clinical Social Work/Therapist
Seong Yeop (Sam) Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buena Park, CA 90621  (Online Only)
I am also an EMDR trained therapist to effectively navigate trauma issues.
As an Asian-American DACAmented bilingual/bicultural therapist, my heart lies in supporting members of the AAPI community and other ethnic minorities who have experienced marginalization due to their intersection of identities (ie. spirituality, sexuality/LGBTQ, legal status, cultural backgroud). I work with individuals who have experienced religious and relational trauma, attachment wounds, imposter syndrome, low self-esteem, dysfunctional relationships, and repressed sexuality, as a result of internalized cultural and societal messages they were exposed to that have further perpetuated an oppressive narrative around who they are.
I am also an EMDR trained therapist to effectively navigate trauma issues.
As an Asian-American DACAmented bilingual/bicultural therapist, my heart lies in supporting members of the AAPI community and other ethnic minorities who have experienced marginalization due to their intersection of identities (ie. spirituality, sexuality/LGBTQ, legal status, cultural backgroud). I work with individuals who have experienced religious and relational trauma, attachment wounds, imposter syndrome, low self-esteem, dysfunctional relationships, and repressed sexuality, as a result of internalized cultural and societal messages they were exposed to that have further perpetuated an oppressive narrative around who they are.
(323) 645-1473 View (323) 645-1473
Photo of Kirsten Cheong, LMFT, Marriage & Family Therapist
Kirsten Cheong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Buena Park, CA 90621  (Online Only)
I also use EMDR, a modality of therapy than helps reorganize trauma in the brain so it stops interfering with your day-to-day.
Do you feel like you look well put together on the outside but you're struggling with anxiety, overthinking, and fear on the inside? Do you get stuck in your own thoughts, spiraling about upsetting people or doing the wrong thing? I help anxious career women struggling with people-pleasing and perfectionism learn to set healthy boundaries with less guilt, shame, and fear. As a career woman who generally has her shit together, you don't feel you have enough trauma to justify your anxiety. You've tried meditation and deep breathing-didn't work. You don't want to burden others but you need someone to talk to who knows how to help.
I also use EMDR, a modality of therapy than helps reorganize trauma in the brain so it stops interfering with your day-to-day.
Do you feel like you look well put together on the outside but you're struggling with anxiety, overthinking, and fear on the inside? Do you get stuck in your own thoughts, spiraling about upsetting people or doing the wrong thing? I help anxious career women struggling with people-pleasing and perfectionism learn to set healthy boundaries with less guilt, shame, and fear. As a career woman who generally has her shit together, you don't feel you have enough trauma to justify your anxiety. You've tried meditation and deep breathing-didn't work. You don't want to burden others but you need someone to talk to who knows how to help.
(951) 338-8682 View (951) 338-8682
Photo of Yujin Park, MS, LMFT, Marriage & Family Therapist
Yujin Park
Marriage & Family Therapist, MS, LMFT
Verified Verified
Buena Park, CA 90621
Is your toddler, child, teen or adult family member struggling to thrive due to family dynamics, cultural pressures, or other challenges? I can help you to reconnect and understand your child as well as yourself. A key aspect of my therapeutic approach utilizes insights from my extensive experience with full service partnership (FSP) wraparound programs. This family-based, community-driven model has deepened my understanding of how to address mental health needs through a holistic, culturally-responsive lens.
Is your toddler, child, teen or adult family member struggling to thrive due to family dynamics, cultural pressures, or other challenges? I can help you to reconnect and understand your child as well as yourself. A key aspect of my therapeutic approach utilizes insights from my extensive experience with full service partnership (FSP) wraparound programs. This family-based, community-driven model has deepened my understanding of how to address mental health needs through a holistic, culturally-responsive lens.
(657) 255-7197 View (657) 255-7197
Photo of Marguerite Ferrell, LMFT, Marriage & Family Therapist
Marguerite Ferrell
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
Hi, my name is Marguerite Ferrell, known also as Meg. I am a licensed Marriage and Family Therapist in California (137647). My goal in therapy is to offer you a safe, empathic, and compassionate environment, helping you address the concerns you are presently facing. Sometimes when we talk about trauma it floods our mind, body, and emotions. I will help to guide the conversations toward hope and healing, and together we will collaborate on the best solutions to help you overcome these negative thoughts, and return to your best and most complete, renewed, and authentic self.
Hi, my name is Marguerite Ferrell, known also as Meg. I am a licensed Marriage and Family Therapist in California (137647). My goal in therapy is to offer you a safe, empathic, and compassionate environment, helping you address the concerns you are presently facing. Sometimes when we talk about trauma it floods our mind, body, and emotions. I will help to guide the conversations toward hope and healing, and together we will collaborate on the best solutions to help you overcome these negative thoughts, and return to your best and most complete, renewed, and authentic self.
(657) 341-1568 View (657) 341-1568
Photo of Christina Wood - Personal Light Counseling Services, MS, LMFT, LAADC, Marriage & Family Therapist
Personal Light Counseling Services
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
1 Endorsed
Buena Park, CA 90620  (Online Only)
My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
(951) 494-6403 View (951) 494-6403
Photo of Tina Kyung Kim, LMFT, Marriage & Family Therapist
Tina Kyung Kim
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90621
It is daunting to decide to see a therapist, especially if you are not familiar with clinical treatment. Sometimes you need help uncovering thoughts and feelings regarding concerning matters. Are you so anxious, depressed, and angry that you feel overwhelmed? Or do you want to be a more social, confident, and positive individual? Each client is unique. The ultimate goal of therapy is to allow a client to learn about themselves in order to be more proactive and live the fullest life possible.
It is daunting to decide to see a therapist, especially if you are not familiar with clinical treatment. Sometimes you need help uncovering thoughts and feelings regarding concerning matters. Are you so anxious, depressed, and angry that you feel overwhelmed? Or do you want to be a more social, confident, and positive individual? Each client is unique. The ultimate goal of therapy is to allow a client to learn about themselves in order to be more proactive and live the fullest life possible.
(213) 985-3678 View (213) 985-3678
Photo of Christine Hensley, LMFT, Marriage & Family Therapist
Christine Hensley
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
I’m a trauma informed therapist. I provide a safe place to talk about difficult things and I genuinely care about helping others. I believe everyone’s path to healing should be designed differently. Human beings are unique and complicated. One size fit all just doesn’t work when it comes to healing. I use a customized and collaborative treatment style.
I’m a trauma informed therapist. I provide a safe place to talk about difficult things and I genuinely care about helping others. I believe everyone’s path to healing should be designed differently. Human beings are unique and complicated. One size fit all just doesn’t work when it comes to healing. I use a customized and collaborative treatment style.
(951) 438-8145 View (951) 438-8145
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.