Somatic Therapists in Browns Valley, CA
My primary philosophy uses a humanistic, embodied approach to somatic psychology. Using developmental based theories, I focus on healing from the inside out. Increasing positive self-awareness motivates the individual to investigate soulful changes that produce more joy and satisfaction in their everyday lives. I continue to see adults, for both assessment and treatment of anxiety, depression, and other life cycle challenges.
My primary philosophy uses a humanistic, embodied approach to somatic psychology. Using developmental based theories, I focus on healing from the inside out. Increasing positive self-awareness motivates the individual to investigate soulful changes that produce more joy and satisfaction in their everyday lives. I continue to see adults, for both assessment and treatment of anxiety, depression, and other life cycle challenges.
Alison Pratt
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Browns Valley, CA 95918
Do you wake thinking about your problems? Do fear & anxiety keep you from the life you want? I get it. I understand how life can feel dark & heavy sometimes. You don't have to live lost in anxiety, depression, emptiness, loneliness or fear. You don’t have to stay “stuck” in grief or trauma. My solution-focused approach to healing will give you the tools you need to renew your hope, confidence & joy. Whether struggling with a relationship, with emotional issues, trauma or depression- you can live a full & happy life. I believe you are unique & strong. I'm eager to work for your success, to empower you toward better, faster solutions.
Do you wake thinking about your problems? Do fear & anxiety keep you from the life you want? I get it. I understand how life can feel dark & heavy sometimes. You don't have to live lost in anxiety, depression, emptiness, loneliness or fear. You don’t have to stay “stuck” in grief or trauma. My solution-focused approach to healing will give you the tools you need to renew your hope, confidence & joy. Whether struggling with a relationship, with emotional issues, trauma or depression- you can live a full & happy life. I believe you are unique & strong. I'm eager to work for your success, to empower you toward better, faster solutions.
Nicole Blaney
Clinical Social Work/Therapist, APCC, MA
Verified Verified
4 Endorsed
Browns Valley, CA 95918
On the outside, you seem to have it all figured out. But deep inside you want what other people have: confidence, healthy habits, and strong, wholesome relationships. Your attempt at attaining these has you feeling stuck. You want love and respect in these areas of your life, but you're scared to take risks because you’ve been burned in the past. Something is always seems to get in the way… and sometimes, you know it’s yourself. Whether you, or your child or teen are struggling, our work together will give you the tools you need to have success at work or school, build fulfilling relationships, and feel good about yourself.
On the outside, you seem to have it all figured out. But deep inside you want what other people have: confidence, healthy habits, and strong, wholesome relationships. Your attempt at attaining these has you feeling stuck. You want love and respect in these areas of your life, but you're scared to take risks because you’ve been burned in the past. Something is always seems to get in the way… and sometimes, you know it’s yourself. Whether you, or your child or teen are struggling, our work together will give you the tools you need to have success at work or school, build fulfilling relationships, and feel good about yourself.
Meg Riney
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Browns Valley, CA 95918
Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.
Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.
More Therapists Nearby
Center for Transformational Therapy
Marriage & Family Therapist, MFT, AMFT
Verified Verified
Penn Valley, CA 95946
At Center for Transformational Psychotherapy we are committed to the real possibility of happiness for every human being, regardless of individual background and circumstance. We work from a shared perspective that transformation occurs by developing a relationship with awareness, which includes and ultimately goes beyond the context of the ego. Within this shared perspective we offer a wide range of therapeutic techniques and will work with you to find the therapist who best meets your needs.
At Center for Transformational Psychotherapy we are committed to the real possibility of happiness for every human being, regardless of individual background and circumstance. We work from a shared perspective that transformation occurs by developing a relationship with awareness, which includes and ultimately goes beyond the context of the ego. Within this shared perspective we offer a wide range of therapeutic techniques and will work with you to find the therapist who best meets your needs.
I am a Medicare provider supporting 65 and older adults as they navigate life stressors and transitions. You or a loved one may be struggling with family/couple dynamics, work/life balance, retirement, chronic health conditions, leaving your home and community, living with family, assisted living, or death of a loved one. You may be the person receiving or providing care. You may feel overwhelmed with grief or a loss of social connection, purpose, and identity. You may be experiencing increased vulnerability, sadness, or anxiety about the future, and a new awareness of your own mortality.
I am a Medicare provider supporting 65 and older adults as they navigate life stressors and transitions. You or a loved one may be struggling with family/couple dynamics, work/life balance, retirement, chronic health conditions, leaving your home and community, living with family, assisted living, or death of a loved one. You may be the person receiving or providing care. You may feel overwhelmed with grief or a loss of social connection, purpose, and identity. You may be experiencing increased vulnerability, sadness, or anxiety about the future, and a new awareness of your own mortality.
Online Therapists
I have expertise in trauma, somatic symptoms (body), and grief.
I love working with attachment, relationships, and transformation. I tend to work the with highly competent, sensitive, and self reliant who have outgrown their survival strategies and need to expand their toolbox, improve their quality of life and get help metabolizing past experiences. Trauma can be overcome, you can find love, relationships can dramatically improve, and physical symptoms can be effectively addressed.
I have expertise in trauma, somatic symptoms (body), and grief.
I love working with attachment, relationships, and transformation. I tend to work the with highly competent, sensitive, and self reliant who have outgrown their survival strategies and need to expand their toolbox, improve their quality of life and get help metabolizing past experiences. Trauma can be overcome, you can find love, relationships can dramatically improve, and physical symptoms can be effectively addressed.
I believe in whole mind and body healing, and offer nervous system regulation, ritual, and somatic healing.
Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.
I believe in whole mind and body healing, and offer nervous system regulation, ritual, and somatic healing.
Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.
Lida Hughes
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
2 Endorsed
Santa Rosa, CA 95409
I use an integrative approach, incorporating somatic and mindfulness work with evidenced-based modalities including EMDR and ACT, as well as the Gottman Method in couples sessions.
Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I am here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
I use an integrative approach, incorporating somatic and mindfulness work with evidenced-based modalities including EMDR and ACT, as well as the Gottman Method in couples sessions.
Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I am here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
Do you feel haunted by feelings of anxiety, anger, sadness, or shame? Are there moments where memories from the past overwhelm you in the present? Perhaps you’re also dealing with a strong fear of failure and self-criticism, despite achieving outward success. Maybe you’re someone who always strives to excel and manage everything top notch. Carrying the weight of perfection and constantly supporting others while neglecting your own needs can be draining. I’m here to help you find relief. Among my clients are educators, engineers, managers, scientists, entrepreneurs, and artists, all seeking to make meaningful changes in their lives.
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
Do you feel haunted by feelings of anxiety, anger, sadness, or shame? Are there moments where memories from the past overwhelm you in the present? Perhaps you’re also dealing with a strong fear of failure and self-criticism, despite achieving outward success. Maybe you’re someone who always strives to excel and manage everything top notch. Carrying the weight of perfection and constantly supporting others while neglecting your own needs can be draining. I’m here to help you find relief. Among my clients are educators, engineers, managers, scientists, entrepreneurs, and artists, all seeking to make meaningful changes in their lives.
Arielle Hastings
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Davis, CA 95616
I utilize integrative approaches, including expressive arts interventions, somatic awareness, systems, and existential influence.
I am offering in-person and telehealth. I support my clients through the use of expressive arts and somatic awareness. I work with youth, teens, young professionals, parents/single-parents and couples supporting issues with anxiety, fear, shame, life transitions, grief, daily stressors, relationship challenges of many varieties, and formation/re-formation of self. You are capable of transforming challenges, pain, breakdowns or trauma into self-actuating power and wisdom. I offer warm presence, encouraging easeful participation and invitation of your creative spirit.
I utilize integrative approaches, including expressive arts interventions, somatic awareness, systems, and existential influence.
I am offering in-person and telehealth. I support my clients through the use of expressive arts and somatic awareness. I work with youth, teens, young professionals, parents/single-parents and couples supporting issues with anxiety, fear, shame, life transitions, grief, daily stressors, relationship challenges of many varieties, and formation/re-formation of self. You are capable of transforming challenges, pain, breakdowns or trauma into self-actuating power and wisdom. I offer warm presence, encouraging easeful participation and invitation of your creative spirit.
This somatic approach supports a deep level of healing that shifts procedural habits in a unified way.
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
This somatic approach supports a deep level of healing that shifts procedural habits in a unified way.
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
I have additional training in Somatic Experiencing.
Life can be difficult. Maybe you are looking for new ideas, support, or you are ready to make some changes in your life. I believe that all of us can change and positive things can happen. I provide a warm and supportive environment that focuses on your needs and goals in life. Together we can develop a treatment plan that will enable you to make the changes you want in life.
I have additional training in Somatic Experiencing.
Life can be difficult. Maybe you are looking for new ideas, support, or you are ready to make some changes in your life. I believe that all of us can change and positive things can happen. I provide a warm and supportive environment that focuses on your needs and goals in life. Together we can develop a treatment plan that will enable you to make the changes you want in life.
I use a combination of ACT(Acceptance and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.
I use a combination of ACT(Acceptance and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.
Siobhan Aine Hayes
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Nevada City, CA 95959 (Online Only)
We're all in process of becoming, transitioning from who we’ve been into who we truly wish to be in this world. Various avenues of creativity can open different paths of insightfulness, as each of us ultimately holds the internal wisdom we require to change and transform while also understanding that everyone requires support, empathy and at times someone to help hold themselves accountable. I work from a trauma informed perspective and integrate a variety of approaches within sessions including but not limited to somatic awareness, mindfulness, brain spotting and creative catharsis.
We're all in process of becoming, transitioning from who we’ve been into who we truly wish to be in this world. Various avenues of creativity can open different paths of insightfulness, as each of us ultimately holds the internal wisdom we require to change and transform while also understanding that everyone requires support, empathy and at times someone to help hold themselves accountable. I work from a trauma informed perspective and integrate a variety of approaches within sessions including but not limited to somatic awareness, mindfulness, brain spotting and creative catharsis.
Sarah L. Stifler
Marriage & Family Therapist Associate, MA
Verified Verified
7 Endorsed
Napa, CA 94559 (Online Only)
I work in an eclectic way borrowing from a variety of different therapeutic styles with a decidedly psychodynamic lens and somatic focus.
Therapy is a deeply collaborative, relational journey. I work alongside you to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and move towards personal growth. Primary to this work is my dedication to providing a safe and respectful space for you to explore yourself freely and without judgment. From navigating major life transitions like emerging into adulthood and midlife complexities to working through trauma and depression, I am a compassionate and direct partner on your journey. Curiosity and grace will be the fuel that drive our work together.
I work in an eclectic way borrowing from a variety of different therapeutic styles with a decidedly psychodynamic lens and somatic focus.
Therapy is a deeply collaborative, relational journey. I work alongside you to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and move towards personal growth. Primary to this work is my dedication to providing a safe and respectful space for you to explore yourself freely and without judgment. From navigating major life transitions like emerging into adulthood and midlife complexities to working through trauma and depression, I am a compassionate and direct partner on your journey. Curiosity and grace will be the fuel that drive our work together.
Paloma Margaret Mckenna
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
4 Endorsed
Grass Valley, CA 95945 (Online Only)
I also have trainings, knowledge and skills in somatic trauma healing methods, self-care, and mindfulness.
Do you struggle with sex, desire, and low self-esteem? Do you find yourself consistently attracting the wrong types of people, want better relationships and to feel good about who you are? If you feel stuck, enraged, depressed, anxious or stressed-out, I would like to be there to support you as become more resilient, aware and empowered in your life. It is human to need connection and belonging from others. Together, we can build those pathways to connection that truly bring the best out of you, helping you to strengthen bonds, become more attached within yourself and in your most intimate relationships.
I also have trainings, knowledge and skills in somatic trauma healing methods, self-care, and mindfulness.
Do you struggle with sex, desire, and low self-esteem? Do you find yourself consistently attracting the wrong types of people, want better relationships and to feel good about who you are? If you feel stuck, enraged, depressed, anxious or stressed-out, I would like to be there to support you as become more resilient, aware and empowered in your life. It is human to need connection and belonging from others. Together, we can build those pathways to connection that truly bring the best out of you, helping you to strengthen bonds, become more attached within yourself and in your most intimate relationships.
Ellen Hair
Associate Professional Clinical Counselor, NCC, APCC
Verified Verified
1 Endorsed
Nevada City, CA 95959 (Online Only)
I incorporate mindfulness and somatic awareness to increase integration between the mind and body.
I hope to help people from all backgrounds and experiences and walk alongside them in their journey. If you feel a little (or a lot) stuck in the past or fear the future, your feelings are valid and you have a place here.
I incorporate mindfulness and somatic awareness to increase integration between the mind and body.
I hope to help people from all backgrounds and experiences and walk alongside them in their journey. If you feel a little (or a lot) stuck in the past or fear the future, your feelings are valid and you have a place here.
I provide a safe, compassionate and collaborative healing space combining different styles of psychotherapy such as somatic (body-based), mindfulness, experiential, play therapy, and solution-oriented approaches.
Are you feeling distracted or overwhelmed? Perhaps you are lacking motivation and seeking clarity to connect with your passions and purpose in life, or desire more fulfilling, harmonious relationships. Maybe you’re tired of people saying you’re “too much” or “not enough” leaving you feeling not good enough or unworthy. You are not alone. Releasing old fears, anxiety, shame, guilt, and negative thoughts doesn’t have to be a painful, difficult process (deep breath!). It can be incredibly freeing, creating space and connection to a part of yourself you never knew was there.
I provide a safe, compassionate and collaborative healing space combining different styles of psychotherapy such as somatic (body-based), mindfulness, experiential, play therapy, and solution-oriented approaches.
Are you feeling distracted or overwhelmed? Perhaps you are lacking motivation and seeking clarity to connect with your passions and purpose in life, or desire more fulfilling, harmonious relationships. Maybe you’re tired of people saying you’re “too much” or “not enough” leaving you feeling not good enough or unworthy. You are not alone. Releasing old fears, anxiety, shame, guilt, and negative thoughts doesn’t have to be a painful, difficult process (deep breath!). It can be incredibly freeing, creating space and connection to a part of yourself you never knew was there.
Sundari Nancy Salman
Clinical Social Work/Therapist, LCSW
Verified Verified
Sebastopol, CA 95472 (Online Only)
My unique counseling style is a fusion of many healing modalities studied over 4 decades, with a focus on somatic therapy, parts work & EMDR.
Are you feeling called to open your heart and mind to live in a way that is meaningful and authentic? Would you like to free yourself of well-worn limitations from limiting beliefs, shame, or trauma? We are in the midst of radical, collective transformation and the time is ripe for utilizing that energy to make changes in our lives. Change can shake free some of our deepest fears and most dysfunctional patterns, but it also provides opportunities for new and beautiful growth. When we feel supported, we are better able to navigate change. And when we change as individuals, we help shift the collective consciousness.
My unique counseling style is a fusion of many healing modalities studied over 4 decades, with a focus on somatic therapy, parts work & EMDR.
Are you feeling called to open your heart and mind to live in a way that is meaningful and authentic? Would you like to free yourself of well-worn limitations from limiting beliefs, shame, or trauma? We are in the midst of radical, collective transformation and the time is ripe for utilizing that energy to make changes in our lives. Change can shake free some of our deepest fears and most dysfunctional patterns, but it also provides opportunities for new and beautiful growth. When we feel supported, we are better able to navigate change. And when we change as individuals, we help shift the collective consciousness.
See more therapy options for Browns Valley
Nearby Somatic Therapists Searches for Browns Valley
- Auburn
- Colusa
- Granite Bay
- Grass Valley
- Loomis
- Marysville
- Nevada City
- Oroville
- Paradise
- Penn Valley
- Rocklin
- Yuba City
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.