Cognitive Behavioral (CBT) Therapists in Brisbane, CA

I like to help my clients learn about intense emotions coming in waves like on an ocean and how to notice body sensations which then escalate into undesired behaviors. With a combination of CBT and DBT tools, I like to educate my clients about the purpose and necessity of all emotions and how to step away from feelings that could result in "problem behaviors" which only make things worse. Once we learn how to manage this phenomena, we can feel successful to move on to work on more difficult relationships in our adult lives that cause us trouble whether it be interpersonal familial, or work.

My name is Starr Lee, a licensed marriage family therapist (LMFT), working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and trauma, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients to regain health, wholeness, and wellness. I work to help my clients to develop a more positive and adaptive way of thinking, feeling, behaving and to empower my clients to take an active role in their own lives. My communication style is calm, personable, and collaborative. I want my clients to know I am empathetic and genuine.

I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.

One of my specialties is mindfulness awareness for Men- that is, helping men who have historically struggled with a mind - body connection, find that connection for themselves. While I feel that everyone would benefit from this, I'm particularly passionate about helping men achieve this. There is a power in that connection. Through various techniques I teach you how to process and gain control over your thoughts and emotions - with the goal of processing trauma, reducing depression, anxiety, and emotional dysregulation. I have seen it work. I have seen the change in people and observed this physical phenomenon. There is hope for you

Hi! I'm Michael Evans, and I am a Licensed Clinical Social Worker. I have worked in homeless services, psychiatric inpatient and outpatient settings, and medical settings. I hope to come alongside you in your journey towards healing, growth, and change. I have experience treating depression, anxiety, grief, and severe mental illness. I'm a firm believer that each person is unique and deserves a unique approach to their symptoms. I am here to help create that unique approach alongside you.

Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illness and personality disorders.

My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills.

I'm passionate about partnering with clients in their healing journey. I work collaboratively with my clients on embracing a new life narrative. I have experience working with couples, families that are in crisis, parenting difficulties, at-risk teens, survivors of domestic violence, individuals experiencing life transitions, as well as clients experiencing depression, anxiety, fears, anger management difficulties, and crisis. I believe you can write a new life narrative as you heal from trauma. Lastly, as you embark on this journey, I believe you can emerge whole, enlightened, and empowered on the other side.

As a psychologist I evaluate and treat individuals who seek help for depression, anxiety, life dissatisfaction (from relationships and work stress), relational trauma (e.g. childhood abuse and emotional neglect) and addiction/compulsive behaviors that may co-occur with depression, anxiety or trauma/PTSD. Of note, you do not have to be in crisis to be in therapy; I often work with individuals who are interested in personal growth, long-term recovery issues, regaining meaning and passion after loss and sometimes stopping distressing interpersonal patterns. Treatment is generally trauma-informed and phase-oriented, integrating body-mind interventions and neurobiology. Please visit my website for details,

I've been licensed since 2006. My experience in addiction is extensive, including work in inpatient, outpatient and detox. I tailor each client's treatment needs individually using evidence based EMDR, CBT, DBT and psychodynamic therapy. Together we will learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Examining past family dynamics and reaching unconscious behavior, I connect that information to how it affects our current lives. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.

I have worked in a wide variety of environments and with a wide variety of clients, including those in outpatient settings and with adolescents in a residential treatment facility. I am a strength-based therapist that works to empower her clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. I hope to help you along your journey of self-discovery, and to always provide you with a place where you can feel heard and understood.

We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.

Do you struggles with your relationship? Do you want a more intimate connection? I believe we are driven to grow and we choose our partner to help us grow. Going through conflicts and resolving them is what help us to know ourselves and our loved one better. The last 11 years, in a safe, trusting, and warm environment, I successfully helped couples, as well as individual, to learn from these conflicts and help them to build more harmonious relationship and better life.

I strive to provide evidence-based treatment, while also meeting my clients where they are and treating them as the expert of their experience. My style can be described as warm and laid-back. It is my goal to get to know each person I work with deeply so I can tailor treatment to fit their individual needs. I tend to utilize CBT and/or DBT strategies in most sessions.