LGBTQ+ Affirming Therapists in Brea, CA

You're entirely powerless. You've begun isolating from your family. The shame is so deep that you're afraid to look them in the eye. They'll surely see the heavy secret you've been carrying. You've tried to be "good enough" for him, but the cycle of emotional abuse and manipulation is never-ending. You've begun to question your sanity. You made excuses for their behavior, his "moods". You've changed yourself to appease him and lost yourself in the process. You no longer recognize the woman in the mirror with her sad and tired eyes. You've disconnected from you friends and the things you once loved. You've lost who you are.

You are meant to live a meaningful, passionate, and humorous life. And a portion of human suffering stems from circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health, and I see you. The first step in establishing a healthier way of thinking and increasing an emotional balance is by having someone to talk to. I provide compassionate, non-intrusive methods and inspirational counseling that produces freedom of past and present challenges that may alleviate symptoms or reduce psychological and emotional suffering.

Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy as an opportunity to heal, receive support, solve problems, improve relationships, and escape problems and patterns that seem to reappear over time.

I specialize in working with children and adolescents and offer psychological assessment services for all ages. I am trained in EMDR and also use ACT and CBT with mindfulness as therapeutic tools. I also do specialize in adult and child assessment of Autism and can offer therapy for individuals with ASD (regardless of suspected or confirmed diagnosis) and can provide evidence based practices to help remediate deficits in social thinking, anxiety, and self regulation.

If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range of backgrounds having trouble adjusting to life challenges.

I provide individual therapy to children, adolescents, and adults; as well as providing therapy to couples and families. Are you struggling with the demands, of work, kids, a spouse or partner? Are you feeling overwhelmed at work/home and cannot manage the anxiety/depression? Do you and your partner disagree about how to parent the kids? Are you struggling with blending two families together? I will help you explore solutions to the problems and challenges you are facing.

The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.

Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.

You have taken the first step in your healing journey by being on here today! Therapy can help provide a safe place for you to explore your thoughts, feelings, and behaviors that can be holding you back from becoming the best version of yourself. What would your days look like with better coping skills to deal with every day stressors?

My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.

Are you feeling sad, depressed, anxious or currently having difficulty making a life transition? Are you being challenged by difficult and stuck relationships? In an atmosphere of non-judgment and acceptance my role is to provide a safe place for you to explore and grow. I work with clients by increasing awareness and healing and expanding your perspective about your situation and offering hope. We can explore positive coping strategies in a supportive environment. I’m passionate about working with clients & finding creative solutions. Let’s work together to achieve your personal happiness. I look forward to speaking with you!.

Do you feel stuck in your current relationships? Are you looking for a way to find healthier ways to cope with depression, anxiety, and stress? There is help! I am a licensed psychologist who is available to provide a safe setting for you to explore your concerns. Whether you have been struggling in a certain area for many years or something has come up recently that you need help processing through, there is no better time than the present. Therapy can provide a way to transform you into being a healthier you.

As a therapist, I would describe myself as empowering, passionate, & intuitive. My approach to therapy is influenced by how societal norms and expectations make you feel like you have to limit or repress your uniqueness and your authentic self. I believe in creating a therapeutic environment where you can liberate your inner child through honoring your cultures and dismantling oppressive systems. One of my strengths as a therapist is my dedication as your personal advocate. I often work with the 1.5 immigrant generation and young adults from marginalized communities who are coping with loneliness and exhaustion from the world.

I am currently welcoming new clients. My telehealth services are accessible to individuals located anywhere in California. As a therapist, I believe that everyone is in control of their own healing journey. I am here to provide guidance and support as we navigate through the challenges and fears that life may bring, including grief, anxiety, depression, relationship issues, and body image concerns. My goal is to create a safe and non-judgmental space where clients can freely express themselves and feel heard.

Taking the first step to find a therapist requires bravery, initiative, and the desire to receive the support that you need and deserve. If you are feeling overwhelmed by the challenges of anxiety, depression, identity formation, trauma, grief & loss, relationship or marital issues, parenting, or spiritual issues, I would love to walk alongside you on the journey. If you find yourself feeling fatigued, isolated, or hopeless, I want you to know that hope could be just one call away. You don't have to struggle alone.

My hope is to help the client and families reach their goals and to provide them with a safe and non-judgmental place to do that. When working with a client, I will assist in allowing the client and families to process feelings and thoughts in a safe and non-judgmental environment. Please note, I am fluent in American Sign Language (ASL) and can provide counseling services for the deaf community.

Out of a place of struggle or hopelessness, much can be discovered and learned. Having a witness to your life who listens without judgment can help remove barriers, so you are in a more hopeful place. There will be ups and downs through the therapeutic journey, and I am here to support you, as you develop awareness and understanding in order to make healthy choices. I will listen to your stories, perhaps offer a different perspective, practice coping skills, and help you discover how you can participate in your hopes to make them happen.

Sexual Health is for Everyone! Are you disabled? Neurodivergent? Chronic Pain? Do you have something getting in the way of understanding how you can have sexual experiences, either individually or partnered, that bring you joy and satisfaction, but struggle to know how? I want to be here to support and help you achieve sexual health that makes sense in your life. If you are a parent of a child facing some of these questions and concerns, I am here for you too!

Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.