Divorce Therapists in Brea, CA

Photo of Dr. Peter Robbins, PhD, MA, BA, Psychologist
Dr. Peter Robbins
Psychologist, PhD, MA, BA
Verified Verified
5 Endorsed
Brea, CA 92822
Is your marriage on the brink of collapse? Dr. Robbins, the Emergency Room Marital Therapist, specializes in rescuing relationships from the brink of divorce. With over 41 years of experience and a track record of success, Dr. Robbins offers a unique approach that's direct, concise, and action-oriented. Unlike typical marital therapy, Dr. Robbins' method is tailored for couples in crisis. His expertise has earned him an impressive 330 five-star reviews across Yelp, Google, and HealthGrades - a testament to the transformative power of his work. Don't let your marriage flatline. Let Dr. Robbins breathe new life into your relationship.
Is your marriage on the brink of collapse? Dr. Robbins, the Emergency Room Marital Therapist, specializes in rescuing relationships from the brink of divorce. With over 41 years of experience and a track record of success, Dr. Robbins offers a unique approach that's direct, concise, and action-oriented. Unlike typical marital therapy, Dr. Robbins' method is tailored for couples in crisis. His expertise has earned him an impressive 330 five-star reviews across Yelp, Google, and HealthGrades - a testament to the transformative power of his work. Don't let your marriage flatline. Let Dr. Robbins breathe new life into your relationship.
(562) 524-1595 View (562) 524-1595
Photo of Lisa Eaton, MSW, LCSW, CADC, Clinical Social Work/Therapist
Lisa Eaton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Brea, CA 92821  (Online Only)
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
(562) 352-2120 View (562) 352-2120
Photo of Evelyn Aparicio, MA, AMFT, Marriage & Family Therapist Associate
Evelyn Aparicio
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Brea, CA 92821
As the parent of a struggling child or teen, you may find yourself wondering what you can do to help them feel better. Adolescents are facing unique challenges that can feel overwhelming like social media, bullying, self-esteem issues, anxiety and depression. Not to mention some of the difficulties you may have faced as a family, like adoption, divorce, death of a loved one, or a traumatic event. You can see that your child is struggling, but they won’t even talk to you or they don’t have the language to communicate their big feelings to you. How do you help your child when you are not sure where to start? Well I am here to help.
As the parent of a struggling child or teen, you may find yourself wondering what you can do to help them feel better. Adolescents are facing unique challenges that can feel overwhelming like social media, bullying, self-esteem issues, anxiety and depression. Not to mention some of the difficulties you may have faced as a family, like adoption, divorce, death of a loved one, or a traumatic event. You can see that your child is struggling, but they won’t even talk to you or they don’t have the language to communicate their big feelings to you. How do you help your child when you are not sure where to start? Well I am here to help.
(657) 571-2802 View (657) 571-2802
Photo of Elaine Murphy Marriage Family Therapist Associate, MS, AMFT, Marriage & Family Therapist Associate
Elaine Murphy Marriage Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Brea, CA 92821
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
(657) 571-6117 View (657) 571-6117
Photo of Nicole Louise Payne - Clear Mind Counseling Nicole Payne, LMFT, LMFT, MA, Marriage & Family Therapist
Clear Mind Counseling Nicole Payne, LMFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
Brea, CA 92821
Everyone goes through their own path in life and may need some guidance along the way in how to cope with the stress that various life situations brings our way such as relationship struggles, communication issues, divorce, loss, anxiety struggles, or bouts of depression.
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.
Everyone goes through their own path in life and may need some guidance along the way in how to cope with the stress that various life situations brings our way such as relationship struggles, communication issues, divorce, loss, anxiety struggles, or bouts of depression.
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.
(562) 383-0493 View (562) 383-0493
Photo of Cheryl D Casey, MS, LMFT, EMDR, Marriage & Family Therapist
Cheryl D Casey
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Brea, CA 92821  (Online Only)
I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy to those that are dealing with depression, anxiety, anger, trauma, PTSD, grief, divorce, identity issues, parenting, workplace challenges, and many other social and emotional challenges.
The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.
I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy to those that are dealing with depression, anxiety, anger, trauma, PTSD, grief, divorce, identity issues, parenting, workplace challenges, and many other social and emotional challenges.
The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.
(714) 627-4897 View (714) 627-4897
Photo of Matt Newmyer, MA, LMFT, Marriage & Family Therapist
Matt Newmyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brea, CA 92822
I specialize in working with adolescents and young adults ages 12 - 25 and couples at every stage of relationship including post- divorce/co-parenting.
CALL if you have a PPO insurance plan! I will teach you how to utilize it to get reimbursed for a provider of your choice! I provide warm, empathetic, and effective care to individuals, couples, and families using some of the best, scientifically validated methods available. My goal is to help you find quick relief while developing the kinds of solutions that have long term, positive results. Because everyone is different, I customize treatment to the specific needs of each person and I go at the client's desired pace.
I specialize in working with adolescents and young adults ages 12 - 25 and couples at every stage of relationship including post- divorce/co-parenting.
CALL if you have a PPO insurance plan! I will teach you how to utilize it to get reimbursed for a provider of your choice! I provide warm, empathetic, and effective care to individuals, couples, and families using some of the best, scientifically validated methods available. My goal is to help you find quick relief while developing the kinds of solutions that have long term, positive results. Because everyone is different, I customize treatment to the specific needs of each person and I go at the client's desired pace.
(714) 582-3939 View (714) 582-3939
Photo of Myung J Choi, EdD, MS, LMFT, Marriage & Family Therapist
Myung J Choi
Marriage & Family Therapist, EdD, MS, LMFT
Verified Verified
Brea, CA 92821
Depression, anxiety, poor social skills, ADHD, PTSD, anger management, identity issues, grief and bereavement, low self-esteem, lack of confidence, and low academic achievement; family conflicts, job related stress, alcohol abuse, mid-life crisis; domestic violence, interracial marriage problems, conflict with in-law, and sex; cold and distance relationship; divorce and post- divorce adjustment.
I have helped clients address hardships in marriage and divorce issues as well as ongoing individual and couple problems. I do premarital counseling. I treat children and adolescents' defiant attitude, poor social skills, short attention, and school adjustment problems. Parenting issues can well be addressed through parenting education and behavioral modifications. As a bilingual Korean American therapist, I help families with conflict due to language and cultural barriers resulting from inter-generational differences between parents and children as well as inter-racially married couple problems. Adults and children, who have suffered with I also address depression, anxiety, PTSD, Panic attack problems with children and adults.
Depression, anxiety, poor social skills, ADHD, PTSD, anger management, identity issues, grief and bereavement, low self-esteem, lack of confidence, and low academic achievement; family conflicts, job related stress, alcohol abuse, mid-life crisis; domestic violence, interracial marriage problems, conflict with in-law, and sex; cold and distance relationship; divorce and post- divorce adjustment.
I have helped clients address hardships in marriage and divorce issues as well as ongoing individual and couple problems. I do premarital counseling. I treat children and adolescents' defiant attitude, poor social skills, short attention, and school adjustment problems. Parenting issues can well be addressed through parenting education and behavioral modifications. As a bilingual Korean American therapist, I help families with conflict due to language and cultural barriers resulting from inter-generational differences between parents and children as well as inter-racially married couple problems. Adults and children, who have suffered with I also address depression, anxiety, PTSD, Panic attack problems with children and adults.
(714) 676-8929 View (714) 676-8929
Photo of Sharon Barnes - Spare Counseling, Marriage & Family Therapist
Spare Counseling
Marriage & Family Therapist
Verified Verified
Brea, CA 92821
Providing individuals and families with high quality counseling, our counselors are caring professionals experienced in a broad range of specialties, such as: Family Conflict, Relationship Struggles, Depression and Anxiety, Couples Counseling, Child and Adolescents, Grief/Loss, Trauma and Abuse, Spiritual Issues, Divorce Recovery and Step Families and Addictions and Recovery.
Our aim is to RESTORE HOPE and TRANSFORM LIVES to those seeking hope, healing and growth in addressing life challenges. Our goal is to cultivate emotional, physical, and spiritual healing that will allow clients to increase their ability to be in relationship with others. Our Marriage and Family Therapists and Registered Interns are available to serve you in many locations throughout Southern California. We offer a sliding scale for financially challenged persons. Please visit our website at www.SpareMinistries.org for more information.
Providing individuals and families with high quality counseling, our counselors are caring professionals experienced in a broad range of specialties, such as: Family Conflict, Relationship Struggles, Depression and Anxiety, Couples Counseling, Child and Adolescents, Grief/Loss, Trauma and Abuse, Spiritual Issues, Divorce Recovery and Step Families and Addictions and Recovery.
Our aim is to RESTORE HOPE and TRANSFORM LIVES to those seeking hope, healing and growth in addressing life challenges. Our goal is to cultivate emotional, physical, and spiritual healing that will allow clients to increase their ability to be in relationship with others. Our Marriage and Family Therapists and Registered Interns are available to serve you in many locations throughout Southern California. We offer a sliding scale for financially challenged persons. Please visit our website at www.SpareMinistries.org for more information.
(714) 598-2295 View (714) 598-2295
Photo of Sydney Stockton, MA, LMFT, Marriage & Family Therapist
Sydney Stockton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brea, CA 92821
I've worked with a wide range of issues, including anxiety, depression, self-empowerment, relationship/family concerns, divorce, blended families, parenting/co-parenting, and other mental health issues.
It can be hard to be a good parent and spouse, to meet the expectations of friends, colleagues and family, all while trying to meet our own needs. So many of us feel lost, unfulfilled and disconnected. I provide couples and individuals the support and consistency necessary to thrive. Helping them to recognize their strengths, build confidence in who they are, and develop tools and increased awareness to create lasting growth. Through my training and education, I strongly believe the therapeutic relationship is the most important factor in facilitating change.
I've worked with a wide range of issues, including anxiety, depression, self-empowerment, relationship/family concerns, divorce, blended families, parenting/co-parenting, and other mental health issues.
It can be hard to be a good parent and spouse, to meet the expectations of friends, colleagues and family, all while trying to meet our own needs. So many of us feel lost, unfulfilled and disconnected. I provide couples and individuals the support and consistency necessary to thrive. Helping them to recognize their strengths, build confidence in who they are, and develop tools and increased awareness to create lasting growth. Through my training and education, I strongly believe the therapeutic relationship is the most important factor in facilitating change.
(231) 819-1258 View (231) 819-1258
Photo of Lori L Breeden-Gomez, MS, LMFT, LPCC, Marriage & Family Therapist
Lori L Breeden-Gomez
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Brea, CA 92821
I provide individual therapy to children, adolescents, and adults; as well as providing therapy to couples and families. Are you struggling with the demands, of work, kids, a spouse or partner? Are you feeling overwhelmed at work/home and cannot manage the anxiety/depression? Do you and your partner disagree about how to parent the kids? Are you struggling with blending two families together? I will help you explore solutions to the problems and challenges you are facing.
I provide individual therapy to children, adolescents, and adults; as well as providing therapy to couples and families. Are you struggling with the demands, of work, kids, a spouse or partner? Are you feeling overwhelmed at work/home and cannot manage the anxiety/depression? Do you and your partner disagree about how to parent the kids? Are you struggling with blending two families together? I will help you explore solutions to the problems and challenges you are facing.
(714) 676-4184 View (714) 676-4184
Photo of Mark P. Harris, MA, LMFT, Marriage & Family Therapist
Mark P. Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brea, CA 92822
I have been working in private practice for the past 15 years to help husbands better communicate with their wives. My wife and I have created Harris Marriage & Family Therapy, Inc. to teach couples how to understand each other, how to resolve conflict, and how to better communicate. A man who is ready for tools and highly motivated to fix his part of the communication problem is the man I am ready to help. Most men come to our office confused and want answers to get their marriage or relationship back on track, I am able to help.
I have been working in private practice for the past 15 years to help husbands better communicate with their wives. My wife and I have created Harris Marriage & Family Therapy, Inc. to teach couples how to understand each other, how to resolve conflict, and how to better communicate. A man who is ready for tools and highly motivated to fix his part of the communication problem is the man I am ready to help. Most men come to our office confused and want answers to get their marriage or relationship back on track, I am able to help.
(562) 485-9755 View (562) 485-9755
Photo of Juan Perez, PsyD, Psychologist
Juan Perez
Psychologist, PsyD
Verified Verified
Brea, CA 92821  (Online Only)
Dr. Juan C. Perez is a with over 25 years of professional experience. He started working with individuals with developmental disabilities, teaching them basic work and life skills. Over time, he became an expert vocational counselor, and this led to his transition into helping adults with neurological and physical injuries. For the past 15 years, he has focused on the needs of the community.
Dr. Juan C. Perez is a with over 25 years of professional experience. He started working with individuals with developmental disabilities, teaching them basic work and life skills. Over time, he became an expert vocational counselor, and this led to his transition into helping adults with neurological and physical injuries. For the past 15 years, he has focused on the needs of the community.
(562) 262-5512 View (562) 262-5512
Photo of Chazstine Franco, AMFT, Marriage & Family Therapist Associate
Chazstine Franco
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
You have taken the first step in your healing journey by being on here today! Therapy can help provide a safe place for you to explore your thoughts, feelings, and behaviors that can be holding you back from becoming the best version of yourself. What would your days look like with better coping skills to deal with every day stressors?
You have taken the first step in your healing journey by being on here today! Therapy can help provide a safe place for you to explore your thoughts, feelings, and behaviors that can be holding you back from becoming the best version of yourself. What would your days look like with better coping skills to deal with every day stressors?
(657) 385-7069 View (657) 385-7069
Photo of Michele Senkbile, MS, LPCC, EMDR
Michele Senkbile
Licensed Professional Clinical Counselor, MS, LPCC, EMDR
Verified Verified
Brea, CA 92821
In a world that has been deeply affected by a global pandemic, many of us find ourselves overwhelmed, anxious and in need of extra support. Cura Counseling exists to provide that support. Whether you are looking for help with interpersonal relationships, tools for managing anxiety and depression, or help growing in deeper insight and awareness of self, we are here to come alongside you in your personal journey toward mental and emotional flourishing. Cura Counseling exists to help individuals and couples to explore the impact of life's challenges and provide partnership that can equip all with tools for navigating life's stressors.
In a world that has been deeply affected by a global pandemic, many of us find ourselves overwhelmed, anxious and in need of extra support. Cura Counseling exists to provide that support. Whether you are looking for help with interpersonal relationships, tools for managing anxiety and depression, or help growing in deeper insight and awareness of self, we are here to come alongside you in your personal journey toward mental and emotional flourishing. Cura Counseling exists to help individuals and couples to explore the impact of life's challenges and provide partnership that can equip all with tools for navigating life's stressors.
(657) 837-5426 View (657) 837-5426
Photo of David A Jarvis, PhD, Psychologist
David A Jarvis
Psychologist, PhD
Verified Verified
Brea, CA 92821
I take an active approach to psychotherapy, shaping my input to the needs of my clients. I conceptualize mental health issues from a holistic perspective: emotional, social, medical/physical, and spiritual. I play a variety of different roles with people: listener, teacher, problem-solver, coach, encourager, and fellow-struggler with the complexities of life. I specialize in helping people overcome difficulties with depression, anxiety and stress, compulsive disorders, ADD/ADHD, relationship problems, work problems, and related spiritual concerns. I am familiar with psychotropic medications, am a supporter of recovery work, and have training in a variety of different psychotherapeutic modalities.
I take an active approach to psychotherapy, shaping my input to the needs of my clients. I conceptualize mental health issues from a holistic perspective: emotional, social, medical/physical, and spiritual. I play a variety of different roles with people: listener, teacher, problem-solver, coach, encourager, and fellow-struggler with the complexities of life. I specialize in helping people overcome difficulties with depression, anxiety and stress, compulsive disorders, ADD/ADHD, relationship problems, work problems, and related spiritual concerns. I am familiar with psychotropic medications, am a supporter of recovery work, and have training in a variety of different psychotherapeutic modalities.
(714) 684-6852 View (714) 684-6852
Photo of Valerie Russell, PhD, Psychologist
Valerie Russell
Psychologist, PhD
Verified Verified
Brea, CA 92821
My clients come from many walks of life but have one thing in common - they would like to improve their overall quality of life. Perhaps the wounds from their past or stressors from their present are adversely impacting their lives. My goal is to work collaboratively with my clients to improve their current level of functioning. My practice includes working with adults, college students, adolescents, couples, and families. I also co-lead groups with my husband who is also a psychotherapist, and I work with master's level and doctorate interns who are completing their therapy/supervison hours for licensing.
My clients come from many walks of life but have one thing in common - they would like to improve their overall quality of life. Perhaps the wounds from their past or stressors from their present are adversely impacting their lives. My goal is to work collaboratively with my clients to improve their current level of functioning. My practice includes working with adults, college students, adolescents, couples, and families. I also co-lead groups with my husband who is also a psychotherapist, and I work with master's level and doctorate interns who are completing their therapy/supervison hours for licensing.
(714) 497-0344 View (714) 497-0344
Photo of Elizabeth Sanchez, LMFT, MS, Marriage & Family Therapist
Elizabeth Sanchez
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Brea, CA 92821
Now accepting new clients/telehealth. Are you tired of feeling stuck? I am here to provide a safe place where we work together to challenge your current thoughts and feelings. My goal as a therapist is to provide counseling services to a diverse population, including services in Spanish. I enjoy working along side clients who are driven to positively change their lives and are willing to take the initiative to reach their destination of a more fulfilling life. My specialty is utilizing a strength-based approach with adult clients around issues of intimacy, stress management, life transitions, & enhancing personal relationships.
Now accepting new clients/telehealth. Are you tired of feeling stuck? I am here to provide a safe place where we work together to challenge your current thoughts and feelings. My goal as a therapist is to provide counseling services to a diverse population, including services in Spanish. I enjoy working along side clients who are driven to positively change their lives and are willing to take the initiative to reach their destination of a more fulfilling life. My specialty is utilizing a strength-based approach with adult clients around issues of intimacy, stress management, life transitions, & enhancing personal relationships.
(909) 443-1613 View (909) 443-1613
Photo of W. Michael Organistko, LMFT, Marriage & Family Therapist
W. Michael Organistko
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821
Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.
Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.
(657) 298-4534 View (657) 298-4534
Photo of Debbie Linares, LMFT, Marriage & Family Therapist
Debbie Linares
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821  (Online Only)
Ever feel like things just keep stacking up on you? Do you feel like you’re constantly complaining about every aspect of life? You might be stuck in a runt and cannot think of anything positive or good in your life. Unfortunately, as humans we just seem to end up this way with a negative mindset. If you have been struggling with these thoughts for some time, I invite you to contact me. My purpose is to help you understand and gain insight to your symptoms and manage life situations.
Ever feel like things just keep stacking up on you? Do you feel like you’re constantly complaining about every aspect of life? You might be stuck in a runt and cannot think of anything positive or good in your life. Unfortunately, as humans we just seem to end up this way with a negative mindset. If you have been struggling with these thoughts for some time, I invite you to contact me. My purpose is to help you understand and gain insight to your symptoms and manage life situations.
(714) 515-6349 View (714) 515-6349
1
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.