Cognitive Behavioral (CBT) Therapists in Brea, CA
Katarina Guinaldo
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Brea, CA 92821
I utilize a variety of approaches to therapy such as, play therapy, client-centered in addition to an integration of narrative and cognitive behavioral therapy.
Life can be so challenging that we doubt that change and overcoming adversity is possible. Despite what circumstances of your life or the doubtful voice inside might be telling you, or the self critic inside - change is possible! I believe that therapy is a place to explore the thoughts and feelings behind some of those doubts that might be keeping you "stuck" in the belief that change or healthier habits aren't possible. I believe that past experiences shape one's story, but those experiences do not have to define an individual. With increased awareness and use of coping skills, you can improve your overall quality of life.
I utilize a variety of approaches to therapy such as, play therapy, client-centered in addition to an integration of narrative and cognitive behavioral therapy.
Life can be so challenging that we doubt that change and overcoming adversity is possible. Despite what circumstances of your life or the doubtful voice inside might be telling you, or the self critic inside - change is possible! I believe that therapy is a place to explore the thoughts and feelings behind some of those doubts that might be keeping you "stuck" in the belief that change or healthier habits aren't possible. I believe that past experiences shape one's story, but those experiences do not have to define an individual. With increased awareness and use of coping skills, you can improve your overall quality of life.
I regularly utilized techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior therapy (DBT) and Solution Focused Brief Therapy (SFBT), as well as demonstrate a multi-cultural and trauma-focused perspective.
I work with individuals and couples from different backgrounds facing a broad range of issues. The stressors of our daily life and past traumas can be overwhelming. I care deeply about creating a genuine and safe environment to help my clients progress and grow. I am passionate about assisting my clients reach their goals, process difficult experiences, and overall, find ways to heal. I believe that each person deserves support to manage life challenges and gain the tools needed to overcome barriers.
I regularly utilized techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior therapy (DBT) and Solution Focused Brief Therapy (SFBT), as well as demonstrate a multi-cultural and trauma-focused perspective.
I work with individuals and couples from different backgrounds facing a broad range of issues. The stressors of our daily life and past traumas can be overwhelming. I care deeply about creating a genuine and safe environment to help my clients progress and grow. I am passionate about assisting my clients reach their goals, process difficult experiences, and overall, find ways to heal. I believe that each person deserves support to manage life challenges and gain the tools needed to overcome barriers.
My orientation combines both psychodynamic and cognitive based approaches.
My clients come from many walks of life but have one thing in common - they would like to improve their overall quality of life. Perhaps the wounds from their past or stressors from their present are adversely impacting their lives. My goal is to work collaboratively with my clients to improve their current level of functioning. My practice includes working with adults, college students, adolescents, couples, and families. I also co-lead groups with my husband who is also a psychotherapist, and I work with master's level and doctorate interns who are completing their therapy/supervison hours for licensing.
My orientation combines both psychodynamic and cognitive based approaches.
My clients come from many walks of life but have one thing in common - they would like to improve their overall quality of life. Perhaps the wounds from their past or stressors from their present are adversely impacting their lives. My goal is to work collaboratively with my clients to improve their current level of functioning. My practice includes working with adults, college students, adolescents, couples, and families. I also co-lead groups with my husband who is also a psychotherapist, and I work with master's level and doctorate interns who are completing their therapy/supervison hours for licensing.
Besides utilizing CBT( Cognitive-Behavioral Therapy) & art/expressive therapies.
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
Besides utilizing CBT( Cognitive-Behavioral Therapy) & art/expressive therapies.
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
I am a psychological associate who is currently accepting new clients via telehealth services. I enjoy working with adults and women who are looking to be healthier mentally and develop skills to manage cognitive and emotional stresses and responses. An intention that I have is to aid clients in healing the relationship with themselves, whether because of experiences in childhood, unhealthy relationships or other significant life events that clients have encountered. All of these experiences can complicate the relationship with ourselves, but with a safe and supportive space like therapy, we can learn to grow, heal and repair.
I am a psychological associate who is currently accepting new clients via telehealth services. I enjoy working with adults and women who are looking to be healthier mentally and develop skills to manage cognitive and emotional stresses and responses. An intention that I have is to aid clients in healing the relationship with themselves, whether because of experiences in childhood, unhealthy relationships or other significant life events that clients have encountered. All of these experiences can complicate the relationship with ourselves, but with a safe and supportive space like therapy, we can learn to grow, heal and repair.
Jessica Hanson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Brea, CA 92821 (Online Only)
Waitlist for new clients
My modalities include Cognitive Behavioral Therapy ( CBT), Mindfulness-Based (MBCT), Solution-Focused Therapy (SFT), Strength-Based, Gottman Method, Choice Theory and Psychodynamic Theory.
My objective is to provide support and a safe space, helping individuals and families work through their struggles with therapeutic and somatic techniques relative to their situation. My approach includes the exploration of life experiences impacting your daily life and relationships, the development of positive coping methods, emotional support, conflict resolution, and a positive self-image.
My modalities include Cognitive Behavioral Therapy ( CBT), Mindfulness-Based (MBCT), Solution-Focused Therapy (SFT), Strength-Based, Gottman Method, Choice Theory and Psychodynamic Theory.
My objective is to provide support and a safe space, helping individuals and families work through their struggles with therapeutic and somatic techniques relative to their situation. My approach includes the exploration of life experiences impacting your daily life and relationships, the development of positive coping methods, emotional support, conflict resolution, and a positive self-image.
I am a “person centered” therapist who works from a strength-based model using DBT, as well as techniques from CBT to help you access all that is within you to heal and change.
I am a Marriage and Family Therapist licensed in California with over 9 years experience. I am passionate about and enjoy working with adults, to help them with the challenges they face, including unresolved trauma, anxiety, depression, relationship issues or whatever is holding you back. I have vast therapeutic and life experiences that help me better understand what you are going through and how to help you. Life is difficult, complicated and at times even traumatic, but it can also be filled with great joy and fulfillment.
I am a “person centered” therapist who works from a strength-based model using DBT, as well as techniques from CBT to help you access all that is within you to heal and change.
I am a Marriage and Family Therapist licensed in California with over 9 years experience. I am passionate about and enjoy working with adults, to help them with the challenges they face, including unresolved trauma, anxiety, depression, relationship issues or whatever is holding you back. I have vast therapeutic and life experiences that help me better understand what you are going through and how to help you. Life is difficult, complicated and at times even traumatic, but it can also be filled with great joy and fulfillment.
She has training in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
She has training in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range of backgrounds having trouble adjusting to life challenges.
If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range of backgrounds having trouble adjusting to life challenges.
Nothizile Ncube-Kearley
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Brea, CA 92821
Hello, my name is Nothi Ncube-Kearley. I am a Licensed Professional Clinical Counselor (LPCC) based in California. I provide services to clients of all ages including young adults and adults. My areas of focus include depression, anxiety, stress, relationships, and other adjustment-related issues. I utilize Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, Dialectical Behavioral Therapy, and other theoretical approaches. I primarily work with young adults and adults dealing with depression, anxiety, stress, relationship problems, and work stress. My goal is to work with my clients to cope and deal with life stressors.
Hello, my name is Nothi Ncube-Kearley. I am a Licensed Professional Clinical Counselor (LPCC) based in California. I provide services to clients of all ages including young adults and adults. My areas of focus include depression, anxiety, stress, relationships, and other adjustment-related issues. I utilize Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, Dialectical Behavioral Therapy, and other theoretical approaches. I primarily work with young adults and adults dealing with depression, anxiety, stress, relationship problems, and work stress. My goal is to work with my clients to cope and deal with life stressors.
My style of therapy is casual, warm, and authentic, integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, and Somatic Experiencing to create a mind-body approach to healing.
Life in your 20s and 30s can feel like a confusing mix of freedom and uncertainty. You might be trying to figure out who you are, what you want, and where you're headed, all while juggling everyday stressors, work, and relationships. Maybe unresolved issues from your past keep resurfacing, making it hard to move forward. Or perhaps you're finding it challenging to manage conflicts in your relationships, struggling to communicate your needs, or feeling like you're constantly seeking approval. I specialize in helping people make sense of these challenges, gain clarity, and find a more grounded, authentic way to navigate life.
My style of therapy is casual, warm, and authentic, integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, and Somatic Experiencing to create a mind-body approach to healing.
Life in your 20s and 30s can feel like a confusing mix of freedom and uncertainty. You might be trying to figure out who you are, what you want, and where you're headed, all while juggling everyday stressors, work, and relationships. Maybe unresolved issues from your past keep resurfacing, making it hard to move forward. Or perhaps you're finding it challenging to manage conflicts in your relationships, struggling to communicate your needs, or feeling like you're constantly seeking approval. I specialize in helping people make sense of these challenges, gain clarity, and find a more grounded, authentic way to navigate life.
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I draw from various therapeutic modalities, including Psychodynamic Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy ( CBT), adapting my approach to meet your unique needs.
Hello and welcome! I’m blessed to be part of your journey. I understand that taking this step might feel daunting, but I want you to know that I am proud of you. Life is full of ups and downs, and it's crucial to understand that you don’t have to navigate the challenges alone. My passion for therapy stems from a deep commitment to helping individuals work through their struggles and find hope and healing, no matter how difficult the circumstances.
I draw from various therapeutic modalities, including Psychodynamic Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy ( CBT), adapting my approach to meet your unique needs.
Hello and welcome! I’m blessed to be part of your journey. I understand that taking this step might feel daunting, but I want you to know that I am proud of you. Life is full of ups and downs, and it's crucial to understand that you don’t have to navigate the challenges alone. My passion for therapy stems from a deep commitment to helping individuals work through their struggles and find hope and healing, no matter how difficult the circumstances.
I utilize a wide array of therapy models such as CBT and Attachment.
One of the greatest joys of being a therapist is the opportunity to be a voice of hope for you and to provide space to feel safe, seen, and heard.I understand what it’s like to struggle, feeling hopeless and alone.
I utilize a wide array of therapy models such as CBT and Attachment.
One of the greatest joys of being a therapist is the opportunity to be a voice of hope for you and to provide space to feel safe, seen, and heard.I understand what it’s like to struggle, feeling hopeless and alone.
I offer a client-centered approach, while integrating cognitive-behavioral principles and methods.
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
I offer a client-centered approach, while integrating cognitive-behavioral principles and methods.
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
She draws from a variety of evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Solution Focused Therapy, and Attachment Based Therapy.
Gema Diaz is a Licensed Marriage and Family Therapist in California with more than five years of experience. She obtained her Bachelor in Psychology from California State University of Fullerton and her Master in Marriage and Family Therapy from University of Phoenix. Gema believes in helping others who are seeking healing within their own individual hardships or their relationships. She is sensitive to the cultural values and views of others. Gema centers her practice to individual needs and their preferred identity.
She draws from a variety of evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Solution Focused Therapy, and Attachment Based Therapy.
Gema Diaz is a Licensed Marriage and Family Therapist in California with more than five years of experience. She obtained her Bachelor in Psychology from California State University of Fullerton and her Master in Marriage and Family Therapy from University of Phoenix. Gema believes in helping others who are seeking healing within their own individual hardships or their relationships. She is sensitive to the cultural values and views of others. Gema centers her practice to individual needs and their preferred identity.
My expertise lies in working closely with individuals and couples, drawing on the tenets of evidenced-based practices, such as cognitive behavior, trauma-focused, object relations, attachment-based, and psychodynamic therapies.
If you are asking yourself “Is there hope”? The answer is "YES"! If you are experiencing relationship difficulties, or have been betrayed or abandoned, feel unseen, unheard, or misunderstood, healing is possible. You can stop accepting negative behaviors from those closest to you, avoiding conflict by pretending things are fine when they are not or are you the one lashing or acting out? I welcome marriages in crisis. I am a Christian therapist but I see all beliefs or none and I believe together we can find that hope.
My expertise lies in working closely with individuals and couples, drawing on the tenets of evidenced-based practices, such as cognitive behavior, trauma-focused, object relations, attachment-based, and psychodynamic therapies.
If you are asking yourself “Is there hope”? The answer is "YES"! If you are experiencing relationship difficulties, or have been betrayed or abandoned, feel unseen, unheard, or misunderstood, healing is possible. You can stop accepting negative behaviors from those closest to you, avoiding conflict by pretending things are fine when they are not or are you the one lashing or acting out? I welcome marriages in crisis. I am a Christian therapist but I see all beliefs or none and I believe together we can find that hope.
He is Board Certified by the Academy of Cognitive Therapy as a Cognitive Behavioral Therapist, and has also been certified in the Evidenced Based Practice, Managing and Adapting Practices.
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to understand your pain and concern, and I want to tell you that you CAN overcome these obstacles that come your way in life. Having peace of mind is a mind frame.
He is Board Certified by the Academy of Cognitive Therapy as a Cognitive Behavioral Therapist, and has also been certified in the Evidenced Based Practice, Managing and Adapting Practices.
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to understand your pain and concern, and I want to tell you that you CAN overcome these obstacles that come your way in life. Having peace of mind is a mind frame.
Heidi Renie Pena
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Brea, CA 92821
I incorporate elements of Person-Centered Therapy, Cognitive Behavior Therapy, mindfulness, and Solution-Focused Therapy to create a comprehensive treatment plan.
I am currently welcoming new clients. My telehealth services are accessible to individuals located anywhere in California. As a therapist, I believe that everyone is in control of their own healing journey. I am here to provide guidance and support as we navigate through the challenges and fears that life may bring, including grief, anxiety, depression, relationship issues, and body image concerns. My goal is to create a safe and non-judgmental space where clients can freely express themselves and feel heard.
I incorporate elements of Person-Centered Therapy, Cognitive Behavior Therapy, mindfulness, and Solution-Focused Therapy to create a comprehensive treatment plan.
I am currently welcoming new clients. My telehealth services are accessible to individuals located anywhere in California. As a therapist, I believe that everyone is in control of their own healing journey. I am here to provide guidance and support as we navigate through the challenges and fears that life may bring, including grief, anxiety, depression, relationship issues, and body image concerns. My goal is to create a safe and non-judgmental space where clients can freely express themselves and feel heard.
Clear Mind Counseling Nicole Payne, LMFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
Brea, CA 92821
Cognitive Behavioral Therapy and Solution Focused Therapy techniques and interventions allows me as the therapist and you as the client to work collaboratively with treatment planning, and will provide you with tools to utilize along the way.
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.
Cognitive Behavioral Therapy and Solution Focused Therapy techniques and interventions allows me as the therapist and you as the client to work collaboratively with treatment planning, and will provide you with tools to utilize along the way.
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.
Certified in Grief and Trauma and TF- CBT.
As humans, we seek love and acceptance to become whole. Somewhere in our lives, we became broken due to external circumstances beyond our control or choices that we have made. The therapeutic relationship offers healing and provides hope and acceptance. Helping clients come to a place of congruence and authenticity where they value and accept themselves is my primary goal. I believe I can genuinely change the trajectory of my clients’ lives through healing and guide them to achieve a powerful transformation . My desire is to provide a safe place for you to share your thoughts and feelings freely .
Certified in Grief and Trauma and TF- CBT.
As humans, we seek love and acceptance to become whole. Somewhere in our lives, we became broken due to external circumstances beyond our control or choices that we have made. The therapeutic relationship offers healing and provides hope and acceptance. Helping clients come to a place of congruence and authenticity where they value and accept themselves is my primary goal. I believe I can genuinely change the trajectory of my clients’ lives through healing and guide them to achieve a powerful transformation . My desire is to provide a safe place for you to share your thoughts and feelings freely .
See more therapy options for Brea
Nearby Cognitive Behavioral (CBT) Therapists Searches for Brea
- Anaheim
- Anaheim Hills
- City of Industry
- Diamond Bar
- Fullerton
- La Habra
- La Habra Heights
- La Puente
- Placentia
- Rowland Heights
- Walnut
- Yorba Linda
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.