Female Therapists in Boulder Creek, CA

In a world fixated on productivity, I intend to offer a nurturing sanctuary where you can simply exist. Therapy should wholeheartedly embrace your unique individuality and diversity, moving at the pace of your inner world. Together, we'll curiously delve into the various facets of your being, working harmoniously for your overall well-being, while also embracing the value of simply being who you are in this moment. With utmost care and patience, we seek to earn the trust of your internal system, allowing you to step into self-leadership and, ultimately, to lead a more fulfilling and purposeful life.

I believe one of the key components to therapy is providing a safe trusting environment where my clients feel comfortable expressing themselves openly and honestly. I incorporate and integrative approach to therapy utilizing various psychotherapeutic techniques to best match the unique needs of my clients. I'm currently working with Individuals, Children, Families and Teens. I also provide school consultation, parenting groups, and specialized treatment for trauma.

Many of my clients come to therapy struggling with worries or anxiety, or during difficult transitions. Some are facing difficulty in their relationships with partners, friends, or family. Others feel down or losing motivation to do the things they use to enjoy. Are you having trouble with work or school and unsure of what's holding you back? Is something that happened in the past still getting in the way? You are not alone. Therapy can help you better understand yourself, your relationships, and your mental health challenges. You can learn skills and tools to overcome these challenges and feel more confident in your everyday life.

Welcome! Are you struggling with getting stuck in your spiraling thoughts? Do you have a hard time concentrating because your mind can’t quiet? Or getting stuck in decision making paralysis? Does your mind continue to beat you up with thoughts about past experiences or worries about the future? If so, we should talk :) I specialize in working with folks with anxiety to better understand, manage, and navigate the way your mind works. Although anxiety can get in the way of living the life you want, that does not have to be the case! We can work together to develop the skills to overcome those patterns and show up fully in your life.

Being a parent is so hard. There are moments of joy, there is so much exhaustion, and there are times that honestly feel soul draining. In these times you can feel like a hollow, empty shell going through the motions of life and parenthood. It can feel like there is a fog of stress and anxiety hanging over even the sunniest of days. It can feel so far away from what you imagined. This soul draining feeling has a powerful message for you. Somewhere along the way you lost your connection to yourself.

I specialize in Internal Family Systems (IFS), EMDR, Brainspotting, and Ketamine assisted psychotherapy, tailored for those eager to heal from trauma and restore their sense of self-worth. I customize our approach based on your preferences and my clinical insights, ensuring our therapy is truly about you.

Sliding scale and some pro bono sessions for front line workers. Video and phone are currently available. Feelings of anxiety and stress need support at this time. My approach is based on the belief that you are naturally intelligent and resourceful. Connect to strengths within you. The quality of your relationship with yourself and others leads to greater freedom, clarity, and peace. Free yourself from stress and conflict that so often occurs in relationships and work. Compassion, insight, and intuition represent my style. Building inner resources and tools to manage emotions improve professional and personal relationships.

My commitment as a therapist is to help you obtain a more satisfying and rewarding life. I work with women to assist them to: Create fulfilling, joyful relationships; Overcome anxiety and depresson; Acquire Self-Esteem and Confidence; Reduce limiting thoughts or beliefs; Move beyond loss and grief; Recover from divorce; Successfully move through life transitions. My goal is to empower and support you in identifying and moving beyond the personal obstacles that keep you from creating the relationships and life that you desire.

As a therapist who works with both individuals and couples, I provide practical suggestions, empowering techniques and dynamic interaction to my therapy approach. I conduct every therapy session as if it were the first and last so that something significant is gained from every session. I am here to provide focused professional attention to individuals, families and couples in distress - helping people get their lives back on track one individual at a time.

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.

These are turbulent times that place an extra burden on our mental health. In addition, perhaps you're in a role of caring for others and struggle to find enough time for yourself, or you're in the midst of a challenging life event or transition. You may be experiencing some symptoms that concern you. Stress, anxiety, depression, loss, or unresolved trauma can interfere with moving forward and put stress on our relationships. In my role as your witness and collaborator, I offer a comfortable and safe space for you to process, problem solve, and explore ways to re-connect with your own internal wisdom.

Are you feeling consumed by self-consciousness, body hatred, and thoughts of food and weight? Do you find yourself trapped in a cycle of undereating and/or overeating, trying to live by rigid dietary rules? I want you to know that you are not alone. I specialize in treating eating and body image issues. I can help you to explore the emotions that underly your relationship to food and your body, enhance your awareness of the many ways our culture creates eating problems, and help you to locate healthier ways to cope with the stress of life.