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Online Therapists

Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Irvine, CA 92606
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Briana Barrera, Pre-Licensed Professional
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Danika L Zivot - Dr. Danika Zivot - Coaching & Psychotherapy , DBH, MFT, MBA, Marriage & Family Therapist
Dr. Danika Zivot - Coaching & Psychotherapy
Marriage & Family Therapist, DBH, MFT, MBA
Verified Verified
West Hollywood, CA 90048
Zivot takes into account patients' physical and mental health and has used solution focused change interventions with hundreds of patients who needed guidance on the topics of parenting, relationships, depression, anxiety, nutrition, physical activity, stress management, sleep, and more.
Danika is an interactive therapist - she doesn't just sit back and listen! She specialize's in behavioral health, emotional regulation, health + wellness coaching, and professional and personal growth. She uses compassion and directness as she helps you uncover and break the unhealthy patterns that can keep you stuck, and help you develop the skills and strategies to create a balanced and fulfilling life. She can help you experience healthier relationships with yourself and with others, enhance your emotional intelligence and rational perspective, and be more balanced between mind, body, and soul.
Zivot takes into account patients' physical and mental health and has used solution focused change interventions with hundreds of patients who needed guidance on the topics of parenting, relationships, depression, anxiety, nutrition, physical activity, stress management, sleep, and more.
Danika is an interactive therapist - she doesn't just sit back and listen! She specialize's in behavioral health, emotional regulation, health + wellness coaching, and professional and personal growth. She uses compassion and directness as she helps you uncover and break the unhealthy patterns that can keep you stuck, and help you develop the skills and strategies to create a balanced and fulfilling life. She can help you experience healthier relationships with yourself and with others, enhance your emotional intelligence and rational perspective, and be more balanced between mind, body, and soul.
(424) 459-8601 View (424) 459-8601
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Marriage & Family Therapist
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Jennifer Uhlman, MS, LMFT, LPCC, Marriage & Family Therapist
Jennifer Uhlman
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
3 Endorsed
Santa Ana, CA 92701
Ever felt as though you no longer have control over your own story, as if anxiety and depression are villains preventing you from enjoying the adventures and stories of your own life? I am here to help you find empowerment, growth, and healing and accomplish your goals as we use your passions to help re-author your own story. We can also work together in person or via teletherapy, and if you're a parent seeking help for your children, there are ways to work together online if that better fits your needs.
Ever felt as though you no longer have control over your own story, as if anxiety and depression are villains preventing you from enjoying the adventures and stories of your own life? I am here to help you find empowerment, growth, and healing and accomplish your goals as we use your passions to help re-author your own story. We can also work together in person or via teletherapy, and if you're a parent seeking help for your children, there are ways to work together online if that better fits your needs.
(949) 238-1493 View (949) 238-1493
Photo of Crystal Quarry, PsyD, MA, Psychologist
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Redondo Beach, CA 90277
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 347-1691 View (424) 347-1691
Photo of Rachael Montgomery - MindShift Psychological Services, MA, LMFT, Marriage & Family Therapist
MindShift Psychological Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corona, CA 92881
We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and focused therapeutic relationship can help us cope with and even overcome our emotional pain. As a Licensed Marriage and Family Therapist I have dedicated my academic and professional activities to helping others get better.
We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and focused therapeutic relationship can help us cope with and even overcome our emotional pain. As a Licensed Marriage and Family Therapist I have dedicated my academic and professional activities to helping others get better.
(657) 220-8478 View (657) 220-8478
Photo of Scheherazade Madan Collins, MA, MPhil, LMFT, Marriage & Family Therapist
Scheherazade Madan Collins
Marriage & Family Therapist, MA, MPhil, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Do you sometimes find yourself struggling with problems or emotions that seem overwhelming. Do you wish you could learn effective coping skills to tackle symptoms of ADHD, Anxiety, Depression, OCD, Panic Attacks or anything else that is getting in the way of your work, goals, and relationships? Are you looking for someone who uses evidence-based collaborative work to help you to identify and treat the things that are holding you back? Are you a professional dancer, athlete, performer or part of any other high stress field of work?
Do you sometimes find yourself struggling with problems or emotions that seem overwhelming. Do you wish you could learn effective coping skills to tackle symptoms of ADHD, Anxiety, Depression, OCD, Panic Attacks or anything else that is getting in the way of your work, goals, and relationships? Are you looking for someone who uses evidence-based collaborative work to help you to identify and treat the things that are holding you back? Are you a professional dancer, athlete, performer or part of any other high stress field of work?
(310) 740-9766 View (310) 740-9766
Photo of For More Information - Crossroads Institute, Psychologist
Crossroads Institute
Psychologist
Verified Verified
Torrance, CA 90505
Because we have a large group of well trained and qualified psychologists and psychiatrists, we are able to address most concerns that our clients present with, including depression, anxiety, relationship concerns, ADHD, and ASD.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
Because we have a large group of well trained and qualified psychologists and psychiatrists, we are able to address most concerns that our clients present with, including depression, anxiety, relationship concerns, ADHD, and ASD.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
(562) 354-8971 View (562) 354-8971
Photo of Emily Jenchura, PhD, Psychologist
Emily Jenchura
Psychologist, PhD
Verified Verified
West Los Angeles, CA 90025
I am a clinical psychologist with a decade of experience building strong alliances with my clients to help them transform their lives. I specialize in helping those who’ve experienced trauma, grief, and traumatic loss heal from their wounds and find peace, connection, meaning, and growth. I also have expertise working with anxiety disorders, burnout/compassion fatigue, body-focused repetitive behaviors, depression, life stress, insomnia, chronic pain, and other chronic health conditions. I help you go inward to gain CLARITY so you can live authentically. I teach you concrete skills that CASCADE to many aspects of your life.
I am a clinical psychologist with a decade of experience building strong alliances with my clients to help them transform their lives. I specialize in helping those who’ve experienced trauma, grief, and traumatic loss heal from their wounds and find peace, connection, meaning, and growth. I also have expertise working with anxiety disorders, burnout/compassion fatigue, body-focused repetitive behaviors, depression, life stress, insomnia, chronic pain, and other chronic health conditions. I help you go inward to gain CLARITY so you can live authentically. I teach you concrete skills that CASCADE to many aspects of your life.
(424) 622-9504 View (424) 622-9504
Photo of Alisa Eisenberg, MA LMFT, Marriage & Family Therapist
Alisa Eisenberg
Marriage & Family Therapist, MA LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in stress management, how to develop a healthy lifestyle, increase resilience and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. My approach varies based on the needs of each client. I combine modern modalities in positive psychology with information about the mind-body connection. Learning to recognize and manage our individual stressors more effectively in combination with practicing resilience in real time can not only boost our immune system but help us feel more in control, better able to make decisions and face life’s challenges.
I specialize in stress management, how to develop a healthy lifestyle, increase resilience and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. My approach varies based on the needs of each client. I combine modern modalities in positive psychology with information about the mind-body connection. Learning to recognize and manage our individual stressors more effectively in combination with practicing resilience in real time can not only boost our immune system but help us feel more in control, better able to make decisions and face life’s challenges.
(949) 569-5752 View (949) 569-5752
Photo of Jennifer Gural, MS, LPC, LAADC, LCAS, Drug & Alcohol Counselor
Jennifer Gural
Drug & Alcohol Counselor, MS, LPC, LAADC, LCAS
Verified Verified
Los Angeles, CA 90004
EMDR, Addiction treatment, Cognitive restructuring, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness therapy, trauma and sexual trauma, depression, anxiety, panic attacks and disorder, relationship issues, and Psychedelic prep/integration.
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
EMDR, Addiction treatment, Cognitive restructuring, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness therapy, trauma and sexual trauma, depression, anxiety, panic attacks and disorder, relationship issues, and Psychedelic prep/integration.
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
(424) 347-8344 View (424) 347-8344
Photo of Carol A Francis - Dr. Carol Francis & Associates, PsyD, MA, CHT, MFT, Psychologist
Dr. Carol Francis & Associates
Psychologist, PsyD, MA, CHT, MFT
Verified Verified
Torrance, CA 90503
Hypnotherapy helps traumas, anxiety, panic attacks, depression, self-improvement, pains, stop-smoking, weight management, anger management, motivation, public speaking fears, etc.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
Hypnotherapy helps traumas, anxiety, panic attacks, depression, self-improvement, pains, stop-smoking, weight management, anger management, motivation, public speaking fears, etc.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
(310) 620-1719 View (310) 620-1719
Photo of Sam Elliott Pow, LCSW, Clinical Social Work/Therapist
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hollywood, CA 90046
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of L. Debbie Murad, LCSW, Clinical Social Work/Therapist
L. Debbie Murad
Clinical Social Work/Therapist, LCSW
Verified Verified
Rolling Hills Estates, CA 90274
Are you struggling with issues around anxiety, deep emotional pain, or trauma? Are you coping with relationship issues? Are you questioning what is the purpose of your life, your mission, and how to make choices in alignment with that on a daily basis? These areas and more can be explored in psychotherapy. I practice from a place of core solutions that are inherent within your situation already. Hope and possibilities are for you. I believe in every individual's innate ability to recover and heal, and my role is to offer guidance along the way!
Are you struggling with issues around anxiety, deep emotional pain, or trauma? Are you coping with relationship issues? Are you questioning what is the purpose of your life, your mission, and how to make choices in alignment with that on a daily basis? These areas and more can be explored in psychotherapy. I practice from a place of core solutions that are inherent within your situation already. Hope and possibilities are for you. I believe in every individual's innate ability to recover and heal, and my role is to offer guidance along the way!
(424) 625-3145 View (424) 625-3145
Photo of Sarah Dihmes, PhD, BCB, Psychologist
Sarah Dihmes
Psychologist, PhD, BCB
Verified Verified
Santa Monica, CA 90403
Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with various psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based treatments such as CBT and mindfulness-based interventions, with consideration for each patient’s unique cultural, biological, and psychological background. Dr. Dihmes is now accepting new clients in California and New York!
Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with various psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based treatments such as CBT and mindfulness-based interventions, with consideration for each patient’s unique cultural, biological, and psychological background. Dr. Dihmes is now accepting new clients in California and New York!
(415) 799-5164 View (415) 799-5164
Photo of Dr. Margaret Chao, PhD, Psychologist
Dr. Margaret Chao
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
I specialize in treating Depression, Anxiety, Relationship Difficulties and Trauma.
My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.
I specialize in treating Depression, Anxiety, Relationship Difficulties and Trauma.
My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.
(650) 376-7632 View (650) 376-7632
Photo of Michael Villanueva, PhD, Psychologist
Michael Villanueva
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
No matter your symptoms and/diagnoses, counseling and neurofeedback can help you achieve your goals; whether they be increased productivity, better memory and focus, trauma work including PTSD, less anxiety, depression, or addictions, TBI's, or simply better sleep.
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
No matter your symptoms and/diagnoses, counseling and neurofeedback can help you achieve your goals; whether they be increased productivity, better memory and focus, trauma work including PTSD, less anxiety, depression, or addictions, TBI's, or simply better sleep.
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
(858) 877-9301 View (858) 877-9301
Photo of Celena Horton, PsyD, LCSW, Clinical Social Work/Therapist
Celena Horton
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
My specialties are treating anxiety, depression, severe mental illness and everyday life stressors.
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
My specialties are treating anxiety, depression, severe mental illness and everyday life stressors.
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
(951) 309-9288 View (951) 309-9288
Photo of Amy Amelia Hardwick, MA, PsyD, Psychologist
Amy Amelia Hardwick
Psychologist, MA, PsyD
Verified Verified
Valley Center, CA 92082  (Online Only)
I have a particular interest in serious/chronic illness, anxiety, depression, grief, trauma, and addiction treatment.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
I have a particular interest in serious/chronic illness, anxiety, depression, grief, trauma, and addiction treatment.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
(714) 702-5933 View (714) 702-5933

See more therapy options for Bonsall

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.