Strength-Based Therapists in Bonita, CA
Are you a momma in postpartum (0-1 year post birth) feeling anxious, disconnected or "not like yourself?" I invite you to my therapeutic group starting this September! There are so many changes in the postpartum period and you deserve to be nurtured during this transitional season too. Healing happens in community & I aim to create a space where you can get support, validation & skills to navigate this wild roller coaster. Come for the skills and stay for the community. learn more at tinyurl.com/postpartumgroup1
Are you a momma in postpartum (0-1 year post birth) feeling anxious, disconnected or "not like yourself?" I invite you to my therapeutic group starting this September! There are so many changes in the postpartum period and you deserve to be nurtured during this transitional season too. Healing happens in community & I aim to create a space where you can get support, validation & skills to navigate this wild roller coaster. Come for the skills and stay for the community. learn more at tinyurl.com/postpartumgroup1
It takes courage to seek therapy. I'm passionate about how the power of therapy can restore lives in vibrant ways, like it did my own. I've been working in the helping field for 25+ years as a social worker, with a focus on developmental trauma, anxiety, relationship issues, and healing from abuse and abandonment. I enjoy supporting couples as well as individuals.
It takes courage to seek therapy. I'm passionate about how the power of therapy can restore lives in vibrant ways, like it did my own. I've been working in the helping field for 25+ years as a social worker, with a focus on developmental trauma, anxiety, relationship issues, and healing from abuse and abandonment. I enjoy supporting couples as well as individuals.
Olivia Rosillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bonita, CA 91902 (Online Only)
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
Adrian Avila
Marriage & Family Therapist, PhD, LMFT, Spanish, English
Verified Verified
Bonita, CA 91902
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
Juntos Therapy- Child & Adolescent bilingual
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bonita, CA 91902
Whether you are here for your inner child or for the present you, way to go! You’ve made the first step. Unlock healing and resilience with compassionate therapy tailored to address and overcome the effects of trauma,anxiety,depression,divorce,family problems or everyday life stressors.I am a skilled child trauma therapist here to help guide towards a brighter, empowered future. Invest in well-being today. I work with adults, teens and children and have a life purpose to help our communities heal. Los servicios pueden ser en Ingles, Spanglish o Espanol
Whether you are here for your inner child or for the present you, way to go! You’ve made the first step. Unlock healing and resilience with compassionate therapy tailored to address and overcome the effects of trauma,anxiety,depression,divorce,family problems or everyday life stressors.I am a skilled child trauma therapist here to help guide towards a brighter, empowered future. Invest in well-being today. I work with adults, teens and children and have a life purpose to help our communities heal. Los servicios pueden ser en Ingles, Spanglish o Espanol
Are you feeling overwhelmed or sad? Perhaps you’ve experienced an event that you haven’t been able to forget and it’s preventing you from moving on? Are you not feeling fulfilled with your everyday life even though nothing really bad is going on? You’re not alone and you can begin to experience relief. I have over 10 years in the field and can help you find practical solutions to everyday issues with skills that you’ll be able to utilize in a various environments. Finding a therapist can be very difficult and I understand that challenge. Contact me to see if we are a good fit. I look forward to connecting with you soon.
Are you feeling overwhelmed or sad? Perhaps you’ve experienced an event that you haven’t been able to forget and it’s preventing you from moving on? Are you not feeling fulfilled with your everyday life even though nothing really bad is going on? You’re not alone and you can begin to experience relief. I have over 10 years in the field and can help you find practical solutions to everyday issues with skills that you’ll be able to utilize in a various environments. Finding a therapist can be very difficult and I understand that challenge. Contact me to see if we are a good fit. I look forward to connecting with you soon.
Jeffrey Ly | Porn Addiction | Relationship
LPHA, MA, AMFT
Verified Verified
Bonita, CA 91902 (Online Only)
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships
More Therapists Nearby
I most frequently use strength-based, Cognitive Behavioral Therapy, and some psychodynamic approaches to help clients.
My name is Yuki Yoshida and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County and work with clients via telehealth. I work with individual adults and focus on communication, stress management, depression, and anxiety. I enjoy meeting clients where they are on their own unique journey and joining them in finding ways to empower themselves. I have enjoyed working most with individual adults who are dealing with life transitions and adjusting to different life situations. Oftentimes these changes can cause symptoms related to depression, anxiety, and stress.
I most frequently use strength-based, Cognitive Behavioral Therapy, and some psychodynamic approaches to help clients.
My name is Yuki Yoshida and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County and work with clients via telehealth. I work with individual adults and focus on communication, stress management, depression, and anxiety. I enjoy meeting clients where they are on their own unique journey and joining them in finding ways to empower themselves. I have enjoyed working most with individual adults who are dealing with life transitions and adjusting to different life situations. Oftentimes these changes can cause symptoms related to depression, anxiety, and stress.
Hello, my name is Christine. I am a Clinical Social Worker and I have been licensed for 8 years. I am here to support you in your personal growth and well-being. Whether you have recently gone through some challenging times, or you have been struggling for a while, I want to help you. I will use several different therapeutic approaches depending on the individual and the agreed-upon treatment goals. I truly believe you already have what it takes inside of you to reach your goals. You are so valuable.
Hello, my name is Christine. I am a Clinical Social Worker and I have been licensed for 8 years. I am here to support you in your personal growth and well-being. Whether you have recently gone through some challenging times, or you have been struggling for a while, I want to help you. I will use several different therapeutic approaches depending on the individual and the agreed-upon treatment goals. I truly believe you already have what it takes inside of you to reach your goals. You are so valuable.
Rosemarie Campos Sachs
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chula Vista, CA 91910
My therapeutic approach is for anyone who is facing a difficult time in life and would like an understanding as well as relief from the stress of it all. The therapeutic relationship is based on trust and geniune nature of all interactions which can offer a comfortable hour to explore what, if anything, can help. My approach is gentle in that it goes at your pace while guiding you with methods that have been shown to work.
My therapeutic approach is for anyone who is facing a difficult time in life and would like an understanding as well as relief from the stress of it all. The therapeutic relationship is based on trust and geniune nature of all interactions which can offer a comfortable hour to explore what, if anything, can help. My approach is gentle in that it goes at your pace while guiding you with methods that have been shown to work.
Luisiana Kyriakides
Marriage & Family Therapist, MS, LMFT , 136909
Verified Verified
1 Endorsed
Chula Vista, CA 91921
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
Ebb and Flow Psychotherapy
Marriage & Family Therapist
Verified Verified
4 Endorsed
Chula Vista, CA 91914
At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.
At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.
Hello, I'm Alexandria Shelling, LMFT. I am here to help my clients live authentically and reach their full potential. My area of focus in my practice includes anxiety, depression, school issues, coping skills, trauma, and foster care issues. I have a passion for working with adolescents and young adults who are apart of marginalized communities via telehealth. As a therapist, I often utilize interventions from various frameworks including trauma informed, client centered and culturally competent perspectives.
Hello, I'm Alexandria Shelling, LMFT. I am here to help my clients live authentically and reach their full potential. My area of focus in my practice includes anxiety, depression, school issues, coping skills, trauma, and foster care issues. I have a passion for working with adolescents and young adults who are apart of marginalized communities via telehealth. As a therapist, I often utilize interventions from various frameworks including trauma informed, client centered and culturally competent perspectives.
Jina Chavarro
Clinical Social Work/Therapist, LCSW, PPS-C
Verified Verified
Chula Vista, CA 91910 (Online Only)
I would like to normalize that we ALL need additional support juggling life stressors and difficult life situations that overwhelm us and temporarily pause our progress. I have over 6 years of experience working with individuals who struggle with mental health issues and trauma-related disorders. As a Hispanic psychotherapist, I bring a unique perspective to my practice that values the rich diversity of all people, gender identities, and sexual orientations. My mission is to foster growth, healing, and transformation for my clients by using a wraparound approach that includes holistic and integrative evidence-based modalities.
I would like to normalize that we ALL need additional support juggling life stressors and difficult life situations that overwhelm us and temporarily pause our progress. I have over 6 years of experience working with individuals who struggle with mental health issues and trauma-related disorders. As a Hispanic psychotherapist, I bring a unique perspective to my practice that values the rich diversity of all people, gender identities, and sexual orientations. My mission is to foster growth, healing, and transformation for my clients by using a wraparound approach that includes holistic and integrative evidence-based modalities.
Are you an adult who has been navigating relationships with your parents or families throughout your life? Has your romantic relationship been rocky lately? Your entrepreneurial journey has brought you this far, but are you anxious about the future? Do you struggle with managing multiple cultural identities and feel uncertain about who you truly are? As a psychologist and immigrant myself from South Korea, I can offer support and assistance as you navigate these questions.
Are you an adult who has been navigating relationships with your parents or families throughout your life? Has your romantic relationship been rocky lately? Your entrepreneurial journey has brought you this far, but are you anxious about the future? Do you struggle with managing multiple cultural identities and feel uncertain about who you truly are? As a psychologist and immigrant myself from South Korea, I can offer support and assistance as you navigate these questions.
Karla Molina
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Chula Vista, CA 91910
Are you feeling unloved, anxious and unsure on how to move forward? Are you having difficulty connecting with a loved one? Have you tried talking through the issues and continue to feel unresolved? Are you feeling anxious about many things? And no matter what you do, it seems like your relationship or situation isn't getting better. The thing is, whatever is happening, it must be dealt with. Therapy provides the safe space for you to process what you're going through and it can teach you how to manage your emotions and needs in a healthy way.
Are you feeling unloved, anxious and unsure on how to move forward? Are you having difficulty connecting with a loved one? Have you tried talking through the issues and continue to feel unresolved? Are you feeling anxious about many things? And no matter what you do, it seems like your relationship or situation isn't getting better. The thing is, whatever is happening, it must be dealt with. Therapy provides the safe space for you to process what you're going through and it can teach you how to manage your emotions and needs in a healthy way.
Maria Martinez: Hope Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chula Vista, CA 91914
There are always times when bad situations can overwhelm a person, but the person always has the option to push the struggle to get to a place where they can find happiness. Making an actual effort toward improving life is something that can create happiness in and of itself. And here you are… You did it! You made the first step to your healing journey by taking time out of your day to look for your own therapy. I admire you.
There are always times when bad situations can overwhelm a person, but the person always has the option to push the struggle to get to a place where they can find happiness. Making an actual effort toward improving life is something that can create happiness in and of itself. And here you are… You did it! You made the first step to your healing journey by taking time out of your day to look for your own therapy. I admire you.
My name is Lindsay Murad and I am a Licensed Marriage and Family Therapist (LMFT) practicing out of Costa Mesa, California. I work with clients in-person and via telehealth. My therapy style leans more toward coaching so you'll find empathic listening with me while also getting practical and motivational counseling you need to make the life changes you are interested in. I specialize in working with women 18-45 years old who find themselves stuck in interpersonal relationships, career, or life transitions. I consider myself a listener of stories and supporter of personal growth.
My name is Lindsay Murad and I am a Licensed Marriage and Family Therapist (LMFT) practicing out of Costa Mesa, California. I work with clients in-person and via telehealth. My therapy style leans more toward coaching so you'll find empathic listening with me while also getting practical and motivational counseling you need to make the life changes you are interested in. I specialize in working with women 18-45 years old who find themselves stuck in interpersonal relationships, career, or life transitions. I consider myself a listener of stories and supporter of personal growth.
Bianca Quintero
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chula Vista, CA 91910 (Online Only)
Waitlist for new clients
My name is Bianca Quintero, and I'm a bilingual (English/Spanish) Licensed Marriage and Family Therapist currently offering online faith-based therapy. Serving in this profession brings me both joy and honor as I am devoted to assisting individuals not just in surviving, but in thriving. With a unique blend of clinical expertise and spiritual guidance, I offer compassionate support to navigate life's complexities. My mission is to foster a nurturing environment where you feel not only accepted but also empowered. I am dedicated to providing steadfast support, encouragement, and the necessary tools to overcome life's obstacles.
My name is Bianca Quintero, and I'm a bilingual (English/Spanish) Licensed Marriage and Family Therapist currently offering online faith-based therapy. Serving in this profession brings me both joy and honor as I am devoted to assisting individuals not just in surviving, but in thriving. With a unique blend of clinical expertise and spiritual guidance, I offer compassionate support to navigate life's complexities. My mission is to foster a nurturing environment where you feel not only accepted but also empowered. I am dedicated to providing steadfast support, encouragement, and the necessary tools to overcome life's obstacles.
My name is Rachel Eriguel. I am a Clinical Psychologist (Psy.D) who is passionate about helping individuals overcome personal challenges through ways such as insight development, teaching skills, and cognitive change, in order to foster growth and improve quality of life. I typically work with clients who have situational distress, or mood disorders, accompanied by behavioral concerns that stem from trauma, lack of insight, and distorted mindsets.
My name is Rachel Eriguel. I am a Clinical Psychologist (Psy.D) who is passionate about helping individuals overcome personal challenges through ways such as insight development, teaching skills, and cognitive change, in order to foster growth and improve quality of life. I typically work with clients who have situational distress, or mood disorders, accompanied by behavioral concerns that stem from trauma, lack of insight, and distorted mindsets.
See more therapy options for Bonita
Nearby Strength-Based Therapists Searches for Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- San Diego
- Santee
- Spring Valley
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.