Mindfulness-Based (MBCT) Therapists in Bonita, CA
Deciding to come to therapy can be a difficult decision. To enter a successful therapeutic relationship you have to find the right therapist for you. I offer you a safe, caring, and nurturing environment. I was born and raised in Mexico, and greatly embrace my bi-cultural experience. Throughout my years of practice, I have helped people with a wide variety of psychological and relationship problems environment to create positive changes in your life.
Deciding to come to therapy can be a difficult decision. To enter a successful therapeutic relationship you have to find the right therapist for you. I offer you a safe, caring, and nurturing environment. I was born and raised in Mexico, and greatly embrace my bi-cultural experience. Throughout my years of practice, I have helped people with a wide variety of psychological and relationship problems environment to create positive changes in your life.
Olivia Rosillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bonita, CA 91902 (Online Only)
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
Adrian Avila
Marriage & Family Therapist, PhD, LMFT, Spanish, English
Verified Verified
Bonita, CA 91902
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
Elsa Alanis
Psychologist, PhD
Verified Verified
1 Endorsed
Bonita, CA 91902
Waitlist for new clients
To give you the tools to resolve your life challenges/problems is one of my goals. I can help you to find and expand your internal resources, and to create the lasting, positive changes that you are looking for. I provide a supportive, nurturing environment for your safety and comfort. I specialize in depression, anxiety, stress, relationship issues, trauma and more. I love working with adolescents to help them resolve issues and make the right choices. For couples, we work to create a safe space, good communication, problem solving, balance, love and intimacy. I have ample experience working with spiritual issues upon request.
To give you the tools to resolve your life challenges/problems is one of my goals. I can help you to find and expand your internal resources, and to create the lasting, positive changes that you are looking for. I provide a supportive, nurturing environment for your safety and comfort. I specialize in depression, anxiety, stress, relationship issues, trauma and more. I love working with adolescents to help them resolve issues and make the right choices. For couples, we work to create a safe space, good communication, problem solving, balance, love and intimacy. I have ample experience working with spiritual issues upon request.
I believe you can create "what is," not "learn to accept what is." I provide help with sexual orientation and identity, "coming out," military life, family issues and religion, sexuality issues, premarital assessment, monogamy/commitment, relationship issues between Gay and Bisexual Men, life planning/goals and visions. I lead interns and first year licensed therapists in a MFT professional growth and discussion group. I offer training, gay couple's retreats, workshops, speaking, and consulting services for organizations and small businesses (50 employees or less).
I believe you can create "what is," not "learn to accept what is." I provide help with sexual orientation and identity, "coming out," military life, family issues and religion, sexuality issues, premarital assessment, monogamy/commitment, relationship issues between Gay and Bisexual Men, life planning/goals and visions. I lead interns and first year licensed therapists in a MFT professional growth and discussion group. I offer training, gay couple's retreats, workshops, speaking, and consulting services for organizations and small businesses (50 employees or less).
Jeffrey Ly | Porn Addiction | Relationship
LPHA, MA, AMFT
Verified Verified
Bonita, CA 91902 (Online Only)
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships
Brenda Duarte has provided supportive therapy services to clients across the life cycle for the last 10 years. Brenda believes in a diverse and comprehensive approach to healing with a special emphasis on Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused, Narrative, and Person-Centered Therapy models. Brenda attended college at UCLA and completed her Master’s in Psychology with an emphasis in MFT at Alliant International University San Diego. Brenda is bilingual and can provide therapy in Spanish.
Brenda Duarte has provided supportive therapy services to clients across the life cycle for the last 10 years. Brenda believes in a diverse and comprehensive approach to healing with a special emphasis on Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused, Narrative, and Person-Centered Therapy models. Brenda attended college at UCLA and completed her Master’s in Psychology with an emphasis in MFT at Alliant International University San Diego. Brenda is bilingual and can provide therapy in Spanish.
More Therapists Nearby
The Geode Counseling Services
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Chula Vista, CA 91910 (Online Only)
I enjoy helping women problem solve through using CBT, trauma-informed care, mindfulness practices and working on motivation and goal-setting.
Is it a battle to quiet your mind from the thoughts that run constantly? Do you feel on edge or full of worry and doubt? Do you find yourself struggling with maintaining balance between your professional goals and motherhood? Do you find yourself succeeding in your current career field yet still feeling unsatisfied? Has social media made you feel like everyone else is achieving except you? Is the woman in the mirror unrecognizable because of the hardships of life? If you’ve answered yes to any of these, please know that your life does not have to be dictated by mental, emotional or environmental anguish.
I enjoy helping women problem solve through using CBT, trauma-informed care, mindfulness practices and working on motivation and goal-setting.
Is it a battle to quiet your mind from the thoughts that run constantly? Do you feel on edge or full of worry and doubt? Do you find yourself struggling with maintaining balance between your professional goals and motherhood? Do you find yourself succeeding in your current career field yet still feeling unsatisfied? Has social media made you feel like everyone else is achieving except you? Is the woman in the mirror unrecognizable because of the hardships of life? If you’ve answered yes to any of these, please know that your life does not have to be dictated by mental, emotional or environmental anguish.
In my practice, I look to blend multiple therapeutic approaches, with a primary focus on Cognitive Behavior Therapy (CBT), mindfulness, and empathic listening.
My name is Torey and I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance and life-changes. I utilize multiple therapeutic approaches; however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques. If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life.
In my practice, I look to blend multiple therapeutic approaches, with a primary focus on Cognitive Behavior Therapy (CBT), mindfulness, and empathic listening.
My name is Torey and I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance and life-changes. I utilize multiple therapeutic approaches; however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques. If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life.
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
Some of the modalities I use include Couples Therapy; Feminist Therapy; Grief Therapy; Holistic; Interpersonal; Mindfulness-Based; Psychodynamic; Relational.
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
Some of the modalities I use include Couples Therapy; Feminist Therapy; Grief Therapy; Holistic; Interpersonal; Mindfulness-Based; Psychodynamic; Relational.
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
I have always been interested in how wellness can be incorporated into all aspects of life, including social, emotional, spiritual, environmental, occupational, intellectual, and physical well-being. Through my studies in college, I discovered mindfulness meditation, and my life has since been changed for the better. I have found that practicing mindfulness (non-judgmental awareness of the present moment) has also changed my client's life and increased their ability to live in the moment. My love for mindfulness translated into an interest in the physiology of anxiety and trauma and how it affects the nervous system.
I have always been interested in how wellness can be incorporated into all aspects of life, including social, emotional, spiritual, environmental, occupational, intellectual, and physical well-being. Through my studies in college, I discovered mindfulness meditation, and my life has since been changed for the better. I have found that practicing mindfulness (non-judgmental awareness of the present moment) has also changed my client's life and increased their ability to live in the moment. My love for mindfulness translated into an interest in the physiology of anxiety and trauma and how it affects the nervous system.
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
My name is Mayra Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adolescents, adults, and older adults. I specialize in depression, anxiety, stress, grief and trauma. I use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, trauma-focused, and EMDR modalities to help my clients develop a better understanding of themselves and guide them through their healing process. I provide services in English and Spanish.
My name is Mayra Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adolescents, adults, and older adults. I specialize in depression, anxiety, stress, grief and trauma. I use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, trauma-focused, and EMDR modalities to help my clients develop a better understanding of themselves and guide them through their healing process. I provide services in English and Spanish.
Are you finally ready to take control of your life? Are you ready for support? Maybe you're experiencing new challenges or changes in your life. These experiences don't have to rob you of your sense of joy. I believe in creating a safe and nurturing space where we can develop a trusted bond. My holistic approach allows me the flexibility to adapt to your specific needs.
Are you finally ready to take control of your life? Are you ready for support? Maybe you're experiencing new challenges or changes in your life. These experiences don't have to rob you of your sense of joy. I believe in creating a safe and nurturing space where we can develop a trusted bond. My holistic approach allows me the flexibility to adapt to your specific needs.
Amanda Cross
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91913 (Online Only)
Life and all of its stages are filled with change. At times those changes are welcomed, and other times they are unexpected, feel burdensome, and create worry. I will listen and will focus on understanding your thoughts, emotions, and behaviors to empower you to develop a deeper understanding of yourself, set goals based on your values, and feel relief. As a clinical social worker, I focus on the whole person in their environment. I have developed a nurturing, inclusive, person-centered approach that values each individual’s unique situation and decision making process, and look forward to connecting with you.
Life and all of its stages are filled with change. At times those changes are welcomed, and other times they are unexpected, feel burdensome, and create worry. I will listen and will focus on understanding your thoughts, emotions, and behaviors to empower you to develop a deeper understanding of yourself, set goals based on your values, and feel relief. As a clinical social worker, I focus on the whole person in their environment. I have developed a nurturing, inclusive, person-centered approach that values each individual’s unique situation and decision making process, and look forward to connecting with you.
Hello! My name is Erika Brinda. I am Licensed Marriage and Family Therapist with 13 years of professional work experience. I love being a therapist and I appreciate the work that I do. I enjoy working with a diverse population and practice therapy with cultural humility. I am accustomed to working with the entire lifespan. I prefer working with adults. I have experience with treating depression, anxiety/panic disorders, trauma, sleep issues, adjustment disorders, divorce and family stressors, and mood disorders.
Hello! My name is Erika Brinda. I am Licensed Marriage and Family Therapist with 13 years of professional work experience. I love being a therapist and I appreciate the work that I do. I enjoy working with a diverse population and practice therapy with cultural humility. I am accustomed to working with the entire lifespan. I prefer working with adults. I have experience with treating depression, anxiety/panic disorders, trauma, sleep issues, adjustment disorders, divorce and family stressors, and mood disorders.
My name is Jayla Alvarez. I'm a Licensed Professional Clinical Counselor who currently practices in Fresno, California. I tend to work from a collaborative approach as I believe that my clients are the experts in their lives. I also believe it is imperative to create a safe space as I support my clients through processing and healing from issues that are causing impairments in their lives. My goal is to help my clients become autonomous, increase self-awareness, gain skills to cope with stressors and find purpose in their lives.
My name is Jayla Alvarez. I'm a Licensed Professional Clinical Counselor who currently practices in Fresno, California. I tend to work from a collaborative approach as I believe that my clients are the experts in their lives. I also believe it is imperative to create a safe space as I support my clients through processing and healing from issues that are causing impairments in their lives. My goal is to help my clients become autonomous, increase self-awareness, gain skills to cope with stressors and find purpose in their lives.
I'm Stephen Wise, LPCC. As a therapist, I specialize in supporting individual adults in navigating their feelings, thoughts, and actions. My goal is to help them adapt to whatever challenges life presents, fostering greater fulfillment and reducing emotional pain. I primarily work with adults of all ages who are experiencing anxiety or depression related to various factors. This includes difficulties in adjusting to stressful conditions, such as relationship issues or life transitions, including changes in one's beliefs or values.
I'm Stephen Wise, LPCC. As a therapist, I specialize in supporting individual adults in navigating their feelings, thoughts, and actions. My goal is to help them adapt to whatever challenges life presents, fostering greater fulfillment and reducing emotional pain. I primarily work with adults of all ages who are experiencing anxiety or depression related to various factors. This includes difficulties in adjusting to stressful conditions, such as relationship issues or life transitions, including changes in one's beliefs or values.
See more therapy options for Bonita
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- San Diego
- Santee
- Spring Valley
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.