Therapists in Bodega, CA

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Photo of Doug Silberstein Marriage And Family Therapist, MA, MFT, Marriage & Family Therapist
Doug Silberstein Marriage And Family Therapist
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Sebastopol, CA 95472
Do you want a more gratifying relationship? I work with couples to help them shift out of adversarial, polarized and/or disconnected states into more supportive, collaborative and connected experiences in relationship. Do you want a more fulfilling existence - one in which you feel freer, more empowered, more self-aligned? I work with individuals to help them more effectively address internal obstacles that interfere with greater vitality and well-being. Are you a parent simply looking for support to better deal with parenting challenges? I work with parents to develop helpful ways of nurturing their child's healthy development.
Do you want a more gratifying relationship? I work with couples to help them shift out of adversarial, polarized and/or disconnected states into more supportive, collaborative and connected experiences in relationship. Do you want a more fulfilling existence - one in which you feel freer, more empowered, more self-aligned? I work with individuals to help them more effectively address internal obstacles that interfere with greater vitality and well-being. Are you a parent simply looking for support to better deal with parenting challenges? I work with parents to develop helpful ways of nurturing their child's healthy development.
(415) 697-0532 View (415) 697-0532
Photo of Deanna Bernard, LCSW, Clinical Social Work/Therapist
Deanna Bernard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sebastopol, CA 95472  (Online Only)
I understand that reading these profiles can be overwhelming to decide who is the right person to open up to. It's a huge step that you are here. I would be honored to set up a complimentary consult so we can see if we are the right fit. I am warm, empathetic and personable. I am actively involved in the treatment sessions and adaptable to your feedback. We create your treatment plan together based on your personal goals. It may feel hopeless now and that you are alone, but you are doing the next right thing by reaching out. I look forward to meeting with you to open a new page.
I understand that reading these profiles can be overwhelming to decide who is the right person to open up to. It's a huge step that you are here. I would be honored to set up a complimentary consult so we can see if we are the right fit. I am warm, empathetic and personable. I am actively involved in the treatment sessions and adaptable to your feedback. We create your treatment plan together based on your personal goals. It may feel hopeless now and that you are alone, but you are doing the next right thing by reaching out. I look forward to meeting with you to open a new page.
(707) 851-6116 View (707) 851-6116
Photo of Erica C. Formway, MA, LMFT, MBA, Marriage & Family Therapist
Erica C. Formway
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
7 Endorsed
Sebastopol, CA 95472
I think therapy has a lot to do with the "art of conversation" and how we relate to one another. My goal as your clinician will be to hear you, understand the world you live in and support your efforts to improve your sense of self, life-functioning skills and overall happiness. I use acceptance, empathy and compassion with my clients, emphasizing how their current strengths can support them when facing difficulties and challenges in their lives. I encourage my clients to be the experts in the room and work to support, guide and aid them toward happier and healthier lives.
I think therapy has a lot to do with the "art of conversation" and how we relate to one another. My goal as your clinician will be to hear you, understand the world you live in and support your efforts to improve your sense of self, life-functioning skills and overall happiness. I use acceptance, empathy and compassion with my clients, emphasizing how their current strengths can support them when facing difficulties and challenges in their lives. I encourage my clients to be the experts in the room and work to support, guide and aid them toward happier and healthier lives.
(707) 383-4092 View (707) 383-4092
Photo of Melissa Gay Craig-Morse, MA, LPCC, ATR, Counselor
Melissa Gay Craig-Morse
Counselor, MA, LPCC, ATR
Verified Verified
Sebastopol, CA 95472
It's so hard to find peace when you and your partner can't see eye to eye. Where did the magic go? How did you lose sight of the attraction that brought you together to begin with? "We used to be so in love...what went wrong? My partner feels so far away. How did we get stuck in this pattern of fighting and blame? Even when we try to make changes, we just wind up hurting or avoiding each other in the same old painful ways. Sometimes it hurts so much, other times I just feel numb."
It's so hard to find peace when you and your partner can't see eye to eye. Where did the magic go? How did you lose sight of the attraction that brought you together to begin with? "We used to be so in love...what went wrong? My partner feels so far away. How did we get stuck in this pattern of fighting and blame? Even when we try to make changes, we just wind up hurting or avoiding each other in the same old painful ways. Sometimes it hurts so much, other times I just feel numb."
(707) 998-5941 View (707) 998-5941
Photo of Christine Dufond, MFT, Marriage & Family Therapist
Christine Dufond
Marriage & Family Therapist, MFT
Verified Verified
Sebastopol, CA 95472
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
(707) 927-1244 View (707) 927-1244
Photo of Laura Porter, MFT, Marriage & Family Therapist
Laura Porter
Marriage & Family Therapist, MFT
Verified Verified
Sebastopol, CA 95472
Not accepting new clients
Are you unsatisfied, tense, restless, or exhausted but can’t figure out what what the real problem is or what to do about it? Do you feel stuck in self destructive patterns or painful emotions but can’t shift those patterns with consistency? Do you feel stressed or overwhelmed in your life and feel unable to truly rest and refresh? Perhaps you are a hard worker, but all your effort has left you feeling heart heavy or exhausted, and fun and joy are too rare. I’d like to help you access your innate healing capacity to find peace and ease in your body, revitalize and come into a fuller and more satisfying expression of yourself.
Are you unsatisfied, tense, restless, or exhausted but can’t figure out what what the real problem is or what to do about it? Do you feel stuck in self destructive patterns or painful emotions but can’t shift those patterns with consistency? Do you feel stressed or overwhelmed in your life and feel unable to truly rest and refresh? Perhaps you are a hard worker, but all your effort has left you feeling heart heavy or exhausted, and fun and joy are too rare. I’d like to help you access your innate healing capacity to find peace and ease in your body, revitalize and come into a fuller and more satisfying expression of yourself.
(707) 475-3293 View (707) 475-3293
Photo of Tim Johnson, MA, Marriage & Family Therapist
Tim Johnson
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Occidental, CA 95465
Human beings have a remarkable capacity to face and overcome life's challenges. When we successfully steer ourselves through these passages, we can emerge with new insights, skills and resilience to make future hardships less hard. Some challenges instead leave us hopeless, confused, or fearful: depression saps our strength, anxiety overpowers our nerves, unexpected life changes or transitions don't go the way they should, or a sense of unfulfilled potential makes us feel we are letting ourselves down.
Human beings have a remarkable capacity to face and overcome life's challenges. When we successfully steer ourselves through these passages, we can emerge with new insights, skills and resilience to make future hardships less hard. Some challenges instead leave us hopeless, confused, or fearful: depression saps our strength, anxiety overpowers our nerves, unexpected life changes or transitions don't go the way they should, or a sense of unfulfilled potential makes us feel we are letting ourselves down.
(707) 346-5401 x377 View (707) 346-5401 x377
Photo of Erika Joan Cole - KA Medicine Arts Ketamine Therapy , LMFT, MA, Marriage & Family Therapist
KA Medicine Arts Ketamine Therapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Sebastopol, CA 95473
You will feel accepted, heard & open to move into the unconscious realms with me. I weave holistic practices with modern approaches for whole person wellness. Mind body heart & soul healing is what creates lasting healing. I offer expertise in trauma & am sensitive to your mental & emotional needs. You will journey deeper into your psyche to find the roots. I am also a long time psychedelic therapist & specialize in sacred ceremonial healing. Let's treat & understand your depression, anxiety, chronic pain/illness spiritual awakening, OCD, PTSD/Complex Trauma.
You will feel accepted, heard & open to move into the unconscious realms with me. I weave holistic practices with modern approaches for whole person wellness. Mind body heart & soul healing is what creates lasting healing. I offer expertise in trauma & am sensitive to your mental & emotional needs. You will journey deeper into your psyche to find the roots. I am also a long time psychedelic therapist & specialize in sacred ceremonial healing. Let's treat & understand your depression, anxiety, chronic pain/illness spiritual awakening, OCD, PTSD/Complex Trauma.
(707) 289-7818 View (707) 289-7818
Photo of Celeste Monnette, LCSW, Clinical Social Work/Therapist
Celeste Monnette
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sebastopol, CA 95472
Are you struggling with worry, sadness, the effects of trauma, and/or managing life transitions and losses? Are you a couple in crisis or needing support to navigate your relationship? If so, I maybe able to help. I am a licensed therapist with over 25 years experience working with adults and couples. With advanced training, compassion, and kindness, I work with clients to help them identify the areas they are struggling and then provide structure, support, and intervention to make changes and find relief from discomfort, frustration, and suffering. I work with clients from a warm and empathic, non-judgmental approach.
Are you struggling with worry, sadness, the effects of trauma, and/or managing life transitions and losses? Are you a couple in crisis or needing support to navigate your relationship? If so, I maybe able to help. I am a licensed therapist with over 25 years experience working with adults and couples. With advanced training, compassion, and kindness, I work with clients to help them identify the areas they are struggling and then provide structure, support, and intervention to make changes and find relief from discomfort, frustration, and suffering. I work with clients from a warm and empathic, non-judgmental approach.
(707) 629-5318 View (707) 629-5318
Photo of Ayne Shore, MA, MFT, Marriage & Family Therapist
Ayne Shore
Marriage & Family Therapist, MA, MFT
Verified Verified
Sebastopol, CA 95472  (Online Only)
Are you getting the love and respect that you deserve? Are you suffering from low self esteem which is reflected in your inability to have a nurturing, loving relationship? Do you wish you could stop repeating the same patterns in spite of all the work you have done on yourself? Do you wish you were stronger and more resilient? Would you like to develop the capacity to experience more joy and wellbeing?
Are you getting the love and respect that you deserve? Are you suffering from low self esteem which is reflected in your inability to have a nurturing, loving relationship? Do you wish you could stop repeating the same patterns in spite of all the work you have done on yourself? Do you wish you were stronger and more resilient? Would you like to develop the capacity to experience more joy and wellbeing?
(707) 574-8743 View (707) 574-8743
Photo of Linda L Kinzler, LCSW, Clinical Social Work/Therapist
Linda L Kinzler
Clinical Social Work/Therapist, LCSW
Verified Verified
Sebastopol, CA 95472
My 35 years of experience have entailed providing both psychotherapeutic counseling as well as case management support to disabled & elderly clients, Hospice & dialysis social work. I work with adults of all ages. Each decade has its own challenges. Anxiety, depression, addictions, insecurities, relational issues, health and other issues of all kinds can hamper us at any age. For my clients, I love to use my heart, experience, training & faith practices to create a safe place and provide support to overcome what’s holding them back---to help empower them to reach the fullness, freedom and joy of their own lives and relationships.
My 35 years of experience have entailed providing both psychotherapeutic counseling as well as case management support to disabled & elderly clients, Hospice & dialysis social work. I work with adults of all ages. Each decade has its own challenges. Anxiety, depression, addictions, insecurities, relational issues, health and other issues of all kinds can hamper us at any age. For my clients, I love to use my heart, experience, training & faith practices to create a safe place and provide support to overcome what’s holding them back---to help empower them to reach the fullness, freedom and joy of their own lives and relationships.
(707) 600-6541 View (707) 600-6541
Photo of Justin Forman, PhD, Psychologist
Justin Forman
Psychologist, PhD
Verified Verified
1 Endorsed
Sebastopol, CA 95472
Not accepting new clients
Many of us reach points in our lives when we feel anxious, overwhelmed, depressed, or just generally unhappy. Making the choice to go to therapy can be a difficult decision. However, once that choice is made, it sets the healing journey in motion. With this one decision, you will have the opportunity to explore those places within yourself that need tending in a caring, supportive environment. My practice is guided by the idea we sometimes need support, and by working collaboratively we will find the tools and insight to build a foundation for a more productive and satisfying life.
Many of us reach points in our lives when we feel anxious, overwhelmed, depressed, or just generally unhappy. Making the choice to go to therapy can be a difficult decision. However, once that choice is made, it sets the healing journey in motion. With this one decision, you will have the opportunity to explore those places within yourself that need tending in a caring, supportive environment. My practice is guided by the idea we sometimes need support, and by working collaboratively we will find the tools and insight to build a foundation for a more productive and satisfying life.
(707) 549-6712 View (707) 549-6712
Photo of Dr. Loi Medvin Somatic Psychologist Ketamine-Assisted Therapy, PsyD, Psychologist
Dr. Loi Medvin Somatic Psychologist Ketamine-Assisted Therapy
Psychologist, PsyD
Verified Verified
3 Endorsed
Sebastopol, CA 95472
Are you tired of going through the motions, weighed down by stress, anxiety, or anger? Do you long for more ease and joy in your relationships, in your life? Are you ready to break free from the cycle of pretending everything is okay? Would you like to learn practical strategies to rewire your brain - to manage your emotions, set boundaries & communicate more effectively? If so, you're in the right place. Through a unique blend of clinical, spiritual, and heart-centered practices (as well as Ketamine Assisted Psychotherapy), we'll unwind what's been stuck in your body and create internal space so you'll have choice in your responses
Are you tired of going through the motions, weighed down by stress, anxiety, or anger? Do you long for more ease and joy in your relationships, in your life? Are you ready to break free from the cycle of pretending everything is okay? Would you like to learn practical strategies to rewire your brain - to manage your emotions, set boundaries & communicate more effectively? If so, you're in the right place. Through a unique blend of clinical, spiritual, and heart-centered practices (as well as Ketamine Assisted Psychotherapy), we'll unwind what's been stuck in your body and create internal space so you'll have choice in your responses
(707) 962-4196 View (707) 962-4196
Photo of Louise Oren Packard, PhD, Psychologist
Louise Oren Packard
Psychologist, PhD
Verified Verified
Sebastopol, CA 95472
Are you sad, overwhelmed, and in pain? Anxious or depressed? Are you struggling to get through the day? Perhaps you have tried to get help, but felt that it went nowhere and did nothing for you. You deserve to get help that truly changes your life. I believe that it is only through warmth, caring, and deep and compassionate understanding that we are healed. I very much look forward to working with you so that you might optimize your life, improve your health, happiness, and relationships, and feel like the person you have always hoped you could be.
Are you sad, overwhelmed, and in pain? Anxious or depressed? Are you struggling to get through the day? Perhaps you have tried to get help, but felt that it went nowhere and did nothing for you. You deserve to get help that truly changes your life. I believe that it is only through warmth, caring, and deep and compassionate understanding that we are healed. I very much look forward to working with you so that you might optimize your life, improve your health, happiness, and relationships, and feel like the person you have always hoped you could be.
(707) 986-8969 View (707) 986-8969
Photo of Rachel Honey, LMFT, Marriage & Family Therapist
Rachel Honey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sebastopol, CA 95472
Not accepting new clients
Many of my clients are people who despite their successes, still find themselves saddled with a fierce inner critic. They may struggle with feelings of anxiety, or low self esteem. Sometimes people begin therapy with me because they feel disconnected from their passion and purpose in life or they wonder what holds them back from having more satisfying relationships. With help you can learn how to feel calmer and tame the critic. By paying skillful attention to your feelings we will uncover the blocks that keep you from being fully engaged, allowing you to reclaim your zest for life.
Many of my clients are people who despite their successes, still find themselves saddled with a fierce inner critic. They may struggle with feelings of anxiety, or low self esteem. Sometimes people begin therapy with me because they feel disconnected from their passion and purpose in life or they wonder what holds them back from having more satisfying relationships. With help you can learn how to feel calmer and tame the critic. By paying skillful attention to your feelings we will uncover the blocks that keep you from being fully engaged, allowing you to reclaim your zest for life.
(707) 549-6230 View (707) 549-6230
Photo of Bob Engel, MA, MFT, Marriage & Family Therapist
Bob Engel
Marriage & Family Therapist, MA, MFT
Verified Verified
Sebastopol, CA 95472
Not accepting new clients
I always begin with careful listening to your needs. Our relationship, and your understanding of yourself, are the keystones. These are much more important than the labels which have been placed on your problem. You may have already received "good advice" from friends and family. A trained and caring professional can help move you beyond the cycles you are stuck in. This is true whether you are seeking couple's counseling or individual therapy. My primary therapeutic perspective is Internal Family Systems (IFS), which is not about external family, but rather your internal family of parts.
I always begin with careful listening to your needs. Our relationship, and your understanding of yourself, are the keystones. These are much more important than the labels which have been placed on your problem. You may have already received "good advice" from friends and family. A trained and caring professional can help move you beyond the cycles you are stuck in. This is true whether you are seeking couple's counseling or individual therapy. My primary therapeutic perspective is Internal Family Systems (IFS), which is not about external family, but rather your internal family of parts.
(707) 416-4996 View (707) 416-4996
Photo of Winnie Piccolo, MFT, Marriage & Family Therapist
Winnie Piccolo
Marriage & Family Therapist, MFT
Verified Verified
Sebastopol, CA 95472
—Not accepting new clients— Do you long to become yourself? Do you seek a greater sense of purpose and meaning, belonging and aliveness, and truer, deeper bonds with those you love? As a depth therapist, I work with these human needs and desires. Fears, anxieties, compulsions and trauma interfere with vital, heartfelt living. Examining and facing such difficulties is the important work of therapy. It is a journey of healing and discovery that can transform your life. My orientation is Jungian, psychodynamic and transpersonal. Soul, heart, mind and body are all included in my perspective on well-being.
—Not accepting new clients— Do you long to become yourself? Do you seek a greater sense of purpose and meaning, belonging and aliveness, and truer, deeper bonds with those you love? As a depth therapist, I work with these human needs and desires. Fears, anxieties, compulsions and trauma interfere with vital, heartfelt living. Examining and facing such difficulties is the important work of therapy. It is a journey of healing and discovery that can transform your life. My orientation is Jungian, psychodynamic and transpersonal. Soul, heart, mind and body are all included in my perspective on well-being.
(707) 986-8999 View (707) 986-8999
Photo of Oscar Valdez, Marriage & Family Therapist
Oscar Valdez
Marriage & Family Therapist
Verified Verified
Sebastopol, CA 95472
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
(323) 205-7088 View (323) 205-7088
Photo of Anjali Kaul, MA, MFT, Marriage & Family Therapist
Anjali Kaul
Marriage & Family Therapist, MA, MFT
Verified Verified
Sebastopol, CA 95472
My therapeutic approach is collaborative and holistic. I believe that everyone has the capacity to move towards healing and wholeness given the appropriate resources and support. I hold where people are at in their lives with respect and compassion, and value creating a space conducive to sincere and open dialogue. I am as grounded and experienced in serving client's seeking creative tools/strategies for coping with the challenges faced in daily life, as I am in working with those seeking to loosen the grip of long term patterns, conditioning and habitual emotional responses, which can limit our capacity to thrive and grow.
My therapeutic approach is collaborative and holistic. I believe that everyone has the capacity to move towards healing and wholeness given the appropriate resources and support. I hold where people are at in their lives with respect and compassion, and value creating a space conducive to sincere and open dialogue. I am as grounded and experienced in serving client's seeking creative tools/strategies for coping with the challenges faced in daily life, as I am in working with those seeking to loosen the grip of long term patterns, conditioning and habitual emotional responses, which can limit our capacity to thrive and grow.
(415) 930-9237 View (415) 930-9237
Photo of Michael R. Newmark, PsyD, Psychologist
Michael R. Newmark
Psychologist, PsyD
Verified Verified
Sebastopol, CA 95472
Life can be difficult, but you shouldn't have to take on its challenges alone. I'd like to provide a safe, supportive space for you to deal with those challenges, so that life feels manageable and even beautiful.
Life can be difficult, but you shouldn't have to take on its challenges alone. I'd like to provide a safe, supportive space for you to deal with those challenges, so that life feels manageable and even beautiful.
(707) 595-9695 View (707) 595-9695

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Number of Therapists in Bodega, CA

< 10

Therapists in Bodega, CA who prioritize treating:

How Therapists in Bodega, CA see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Bodega?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.