Therapists in Big Sur, CA
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![Photo of Chioma Anago, MFT, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/318ab98c-3484-4054-ae3d-eb02aa01a01c/1/320x400.jpeg)
Chioma Anago
Marriage & Family Therapist Associate, MFT, AMFT, APCC
Verified Verified
Turlock, CA 95380
I am an immigrant from Nigeran, a wife, and a mother of twin girls. I have experience working with individuals experiencing symptoms of early psychosis and individuals who have experienced extreme traumatic events in childhood/adulthood. I am committed to offering quality, professional, culturally competent, evidence-based clinical services to clients with a wide range of needs. I have a passion for understanding and supporting individuals through symptoms of early psychosis, anxiety, depression, domestic violence, domestic violence victims, family conflict, parenting, childhood/adulthood trauma, addiction, and relationship stress.
I am an immigrant from Nigeran, a wife, and a mother of twin girls. I have experience working with individuals experiencing symptoms of early psychosis and individuals who have experienced extreme traumatic events in childhood/adulthood. I am committed to offering quality, professional, culturally competent, evidence-based clinical services to clients with a wide range of needs. I have a passion for understanding and supporting individuals through symptoms of early psychosis, anxiety, depression, domestic violence, domestic violence victims, family conflict, parenting, childhood/adulthood trauma, addiction, and relationship stress.
![Photo of Martha Hernández - Martha Hernández, PhD, PhD, Psychologist](https://photos.psychologytoday.com/3f5d6328-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are a parent, I will work with you and your family to address behavioral and emotional concerns that arise.
I am a Bilingual Licensed Clinical Psychologist (PSY27401) who works systemically, with children, adolescents, adults, and families. When one person is struggling, it not only impacts the individual but the individual's interpersonal relationships, as well. I strive to help you grow as an individual while strengthening intimacy and closeness with others. I utilize a strength-based approach to help you identify your personal goals, achieve self-awareness, and make the changes you feel are necessary. I believe therapy is a collaborative process to help you better understand yourself and find the best version of you.
If you are a parent, I will work with you and your family to address behavioral and emotional concerns that arise.
I am a Bilingual Licensed Clinical Psychologist (PSY27401) who works systemically, with children, adolescents, adults, and families. When one person is struggling, it not only impacts the individual but the individual's interpersonal relationships, as well. I strive to help you grow as an individual while strengthening intimacy and closeness with others. I utilize a strength-based approach to help you identify your personal goals, achieve self-awareness, and make the changes you feel are necessary. I believe therapy is a collaborative process to help you better understand yourself and find the best version of you.
![Photo of Jilleen Jarrett, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/521adcfc-4575-4c5b-b01d-bec9cec57f55/3/320x400.jpeg)
Jilleen Jarrett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Palo Alto, CA 94306 (Online Only)
I also have personal experience of parenting neurodivergent children (special needs) and being a caregiver.
It's exhausting to feel overwhelmed! Some days it feels like one more thing will push you over the edge. While you know that the constant state of stress is not healthy, you don't know what other options you have with everything that's on your plate. It could be from the stress of parenting, being a caregiver for a loved one, or just a life that feels unmanageable. It often feels impossible to appreciate or enjoy what you have because you are stuck with too much to handle on any given day. You know there's another way, but you haven't been able to consistently get there. You are frustrated and tired of feeling this way.
I also have personal experience of parenting neurodivergent children (special needs) and being a caregiver.
It's exhausting to feel overwhelmed! Some days it feels like one more thing will push you over the edge. While you know that the constant state of stress is not healthy, you don't know what other options you have with everything that's on your plate. It could be from the stress of parenting, being a caregiver for a loved one, or just a life that feels unmanageable. It often feels impossible to appreciate or enjoy what you have because you are stuck with too much to handle on any given day. You know there's another way, but you haven't been able to consistently get there. You are frustrated and tired of feeling this way.
![Photo of Tametra Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fda22ecf-8719-4fa7-8004-208c47d7dd3f/1/320x400.jpeg)
Tametra Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Jose, CA 95128
I specialize in addressing a variety of concerns including anxiety, depression, self-esteem, academic stress, divorce/co-parenting issues, and parent-child conflict.
Parents, are you worried that your teen or young adult may be stressed or depressed? Are they refusing to communicate with you, staying up real late at night, becoming defiant and or have excessive use of gaming or social media? Has social distancing caused them to isolate from friends and family and sleep all day? Have they seemed to have lost all motivation and have no structure to their daily life? My name is Tametra and I am the founder of Jacobs Ladder Therapies. I am a Licensed Clinical Social Worker (LCSW) with over 20 years experience working with teens and young adults.
I specialize in addressing a variety of concerns including anxiety, depression, self-esteem, academic stress, divorce/co-parenting issues, and parent-child conflict.
Parents, are you worried that your teen or young adult may be stressed or depressed? Are they refusing to communicate with you, staying up real late at night, becoming defiant and or have excessive use of gaming or social media? Has social distancing caused them to isolate from friends and family and sleep all day? Have they seemed to have lost all motivation and have no structure to their daily life? My name is Tametra and I am the founder of Jacobs Ladder Therapies. I am a Licensed Clinical Social Worker (LCSW) with over 20 years experience working with teens and young adults.
![Photo of Nicole Dhamnaskar (Teen Specialist), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/571dfaee-4520-4bb1-82b9-3a75d2ca9d4e/2/320x400.jpeg)
Nicole Dhamnaskar (Teen Specialist)
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
![Photo of Jo Anna Costa, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3fceecc0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jo Anna Costa
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Menlo Park, CA 94025 (Online Only)
As a licensed clinician and an ICF-certified coach, I understand the significance of taking the first step towards growth. Together, we will work on learning how to take meaningful, values-driven actions toward becoming a better version of yourself. My goal is to assist you in finding a soulful path that provides fulfillment and well-being. Areas of expertise include helping clients with transitions, managing anxiety &/or depression, parenting challenges, and more. In a supportive and individualized environment, we can work together towards achieving your goals. "You don't have to see the whole staircase to take the first step" -MLK
As a licensed clinician and an ICF-certified coach, I understand the significance of taking the first step towards growth. Together, we will work on learning how to take meaningful, values-driven actions toward becoming a better version of yourself. My goal is to assist you in finding a soulful path that provides fulfillment and well-being. Areas of expertise include helping clients with transitions, managing anxiety &/or depression, parenting challenges, and more. In a supportive and individualized environment, we can work together towards achieving your goals. "You don't have to see the whole staircase to take the first step" -MLK
![Photo of Shalini Dayal, MFT, #43574, Marriage & Family Therapist](https://photos.psychologytoday.com/50324b2b-4b6c-416b-baec-9459efe5c226/1/320x400.jpeg)
As a therapist with over 20 years of experience, I provide counseling on relationship issues, with couples, such as intimacy, communication, parenting, infidelity and other conflicts.
Very often we find ourselves having the same arguments all the time in our personal relationships. Sometimes we get hurt like we have never been before and we can’t understand why it hurts so much. Old patterns and unresolved issues can keep us stuck in the same place at times. Never having learned healthy ways of communicating, we do not know how to get the results we want. So many of us go through these challenges at various stages of our lives, with work, personal and professional relationships and raising children. Some of these challenges can seem overwhelming and can drag us down.
As a therapist with over 20 years of experience, I provide counseling on relationship issues, with couples, such as intimacy, communication, parenting, infidelity and other conflicts.
Very often we find ourselves having the same arguments all the time in our personal relationships. Sometimes we get hurt like we have never been before and we can’t understand why it hurts so much. Old patterns and unresolved issues can keep us stuck in the same place at times. Never having learned healthy ways of communicating, we do not know how to get the results we want. So many of us go through these challenges at various stages of our lives, with work, personal and professional relationships and raising children. Some of these challenges can seem overwhelming and can drag us down.
![Photo of Tripti Bawari - Dr. Tripti Bawari, Psychologist, Inner Dialogue, PsyD, Psychologist](https://photos.psychologytoday.com/3c06c998-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Tripti Bawari, Psychologist, Inner Dialogue
Psychologist, PsyD
Verified Verified
Pleasanton, CA 94588
Dr. Tripti Bawari is a licensed psychologist who specializes in psychological evaluations, childhood problems and parenting strategies. Along with specialization in testing she also has in-depth knowledge and training in childhood, adolescent and adult life problems and issues related to it.
Her wide multicultural experiences overseas has strengthen her ability to incorporate family and cultural dynamics to current life events and challenges. She is fluent in few Indian dialects along with her proficiency in Hindi.
Dr. Bawari received her doctorate in Clinical psychology from Florida Tech and completed her internship and fellowship in Clinical and Forensic Psychology.
Dr. Tripti Bawari is a licensed psychologist who specializes in psychological evaluations, childhood problems and parenting strategies. Along with specialization in testing she also has in-depth knowledge and training in childhood, adolescent and adult life problems and issues related to it.
Her wide multicultural experiences overseas has strengthen her ability to incorporate family and cultural dynamics to current life events and challenges. She is fluent in few Indian dialects along with her proficiency in Hindi.
Dr. Bawari received her doctorate in Clinical psychology from Florida Tech and completed her internship and fellowship in Clinical and Forensic Psychology.
![Photo of Lindsay Rae Trent, PhD, Psychologist](https://photos.psychologytoday.com/4c14437a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
, parent training).
If you are looking for a data-driven, science-based approach to treatment then you should contact Dr. Trent for a free phone consultation. Dr. Trent specializes in evidence-based approaches to identification (i.e., psychodiagnostic assessment) and treatment of anxiety disorders, OCD, and behavioral issues. Dr. Trent is a Stanford-trained scientist who maintains active involvement in efforts to disseminate scientific approaches to psychological treatment.
, parent training).
If you are looking for a data-driven, science-based approach to treatment then you should contact Dr. Trent for a free phone consultation. Dr. Trent specializes in evidence-based approaches to identification (i.e., psychodiagnostic assessment) and treatment of anxiety disorders, OCD, and behavioral issues. Dr. Trent is a Stanford-trained scientist who maintains active involvement in efforts to disseminate scientific approaches to psychological treatment.
![Photo of Karen H Shin, MFC, Marriage & Family Therapist](https://photos.psychologytoday.com/d184ba9c-a34c-4d2b-852f-cbfcdb0231bf/3/320x400.jpeg)
Hello. I’m a trauma informed attachment therapist certified in EMDR. I believe in our ability to heal and grow. I love to see individual and families to heal, grow and thrive because occasionally being human is difficult. I would be honored if invited to be a part of your journey as you explore issues around yourself, on parenting, or relationship challenges. If you experience self-doubt, depression, anxiety, due to trauma, grief and losses, I’m here for you. If you have been considering bringing some positive changes to your life, reach out to me and let's journey together.
Hello. I’m a trauma informed attachment therapist certified in EMDR. I believe in our ability to heal and grow. I love to see individual and families to heal, grow and thrive because occasionally being human is difficult. I would be honored if invited to be a part of your journey as you explore issues around yourself, on parenting, or relationship challenges. If you experience self-doubt, depression, anxiety, due to trauma, grief and losses, I’m here for you. If you have been considering bringing some positive changes to your life, reach out to me and let's journey together.
![Photo of Cassidy O'Brien, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c657e58e-46a1-458b-a9d8-246830c83cb2/1/320x400.jpeg)
Cassidy O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94301 (Online Only)
I also offer virtual parent consultation and coaching, utilizing a strengths-based, individualized approach to teaching parenting tools, designed to improve challenging behaviors in children and strengthen the parent-child relationship.
I work with children and teens of all ages, and specialize in working with “littles” (ages 0-5), with extensive training in early childhood mental health. I specialize in helping children cope with anxiety, depression, trauma, and difficult life transitions, and often take a cognitive-behavioral approach to teach adaptive coping skills to help kids manage challenges. I approach my work with children by viewing them in the context of the whole family, using a family-systems lens and attachment-based approach to strengthen family relationships and to support parents in developing tools to feel equipped to manage behavioral challenges.
I also offer virtual parent consultation and coaching, utilizing a strengths-based, individualized approach to teaching parenting tools, designed to improve challenging behaviors in children and strengthen the parent-child relationship.
I work with children and teens of all ages, and specialize in working with “littles” (ages 0-5), with extensive training in early childhood mental health. I specialize in helping children cope with anxiety, depression, trauma, and difficult life transitions, and often take a cognitive-behavioral approach to teach adaptive coping skills to help kids manage challenges. I approach my work with children by viewing them in the context of the whole family, using a family-systems lens and attachment-based approach to strengthen family relationships and to support parents in developing tools to feel equipped to manage behavioral challenges.
![Photo of Linda Hulme Williams, BA, MA, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/3bfedd78-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Linda Hulme Williams
Marriage & Family Therapist, BA, MA, LMFT, PPS
Verified Verified
Saratoga, CA 95070
Finding the right therapist is important. The fact that you're on this site shows that you may be searching for help or relief from everyday problems. In therapy, you can learn new and important things about yourself and others, identify and change negative behaviors or thoughts, and explore relationships. If you're a parent, maybe you're struggling with how to help your child who is experiencing difficulties with attention or organization at school, feelings of anxiety, worry or anger or doesn't know how to share painful memories.
Finding the right therapist is important. The fact that you're on this site shows that you may be searching for help or relief from everyday problems. In therapy, you can learn new and important things about yourself and others, identify and change negative behaviors or thoughts, and explore relationships. If you're a parent, maybe you're struggling with how to help your child who is experiencing difficulties with attention or organization at school, feelings of anxiety, worry or anger or doesn't know how to share painful memories.
![Photo of Ari Novick, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/400a2ef3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
![Photo of Shetara Oliver, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fee32b6d-6200-43ba-9db4-be520aeeb598/1/320x400.png)
My specialties include working with pre-teens, teenagers, young adults, adults, individuals, and People of Color. I treat individuals dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phases of life issues, separation issues, phases of life issues, domestic violence, parenting issues, and sexual abuse issues. Therapy is a process of self-discovery and growth. During sessions, I utilize a strength-focused approach, which is client-centered.
My specialties include working with pre-teens, teenagers, young adults, adults, individuals, and People of Color. I treat individuals dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phases of life issues, separation issues, phases of life issues, domestic violence, parenting issues, and sexual abuse issues. Therapy is a process of self-discovery and growth. During sessions, I utilize a strength-focused approach, which is client-centered.
![Photo of Leslie I Nieves, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4083cd5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm passionate about partnering with clients in their healing journey. I work collaboratively with my clients on embracing a new life narrative. I have experience working with couples, families that are in crisis, parenting difficulties, at-risk teens, survivors of domestic violence, individuals experiencing life transitions, as well as clients experiencing depression, anxiety, fears, anger management difficulties, and crisis. I believe you can write a new life narrative as you heal from trauma. Lastly, as you embark on this journey, I believe you can emerge whole, enlightened, and empowered on the other side.
I'm passionate about partnering with clients in their healing journey. I work collaboratively with my clients on embracing a new life narrative. I have experience working with couples, families that are in crisis, parenting difficulties, at-risk teens, survivors of domestic violence, individuals experiencing life transitions, as well as clients experiencing depression, anxiety, fears, anger management difficulties, and crisis. I believe you can write a new life narrative as you heal from trauma. Lastly, as you embark on this journey, I believe you can emerge whole, enlightened, and empowered on the other side.
![Photo of Stephen A Joffe, MSW, LCSW-ME, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51c968c4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephen A Joffe
Clinical Social Work/Therapist, MSW, LCSW-ME
Verified Verified
2 Endorsed
San Jose, CA 95112 (Online Only)
Provide parent guidance for separated/divorced around co-parenting or in high conflict situations with parallel parenting approach.
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
Provide parent guidance for separated/divorced around co-parenting or in high conflict situations with parallel parenting approach.
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
![Photo of Fred Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73d836d8-506a-489b-ba14-38d7c67a39cd/2/320x400.jpeg)
When working with clients I can draw on a vast reservoir of life experience, professional education, and clinical wisdom to assist in working through various issues of concern, such as adjustment to change, relationship distress, parenting challenges, substance use/abuse, coping with past trauma, and facing the reality of unsettling medical events.
May I introduce myself, I am Fred S Harris, LCSW, licensed in California to practice as a Licensed Clinical Social Worker with over 20 years of experience. I have worked in community mental health, private practice, on military installations, as a staff member at major research medical centers, and with a nongovernmental agency providing services to severely and persistently mentally ill adults. What is different about working with me? First and foremost, you will be treated as a "client" not a "patient". The focus of engagement will be a conscious intention to understand you within your own unique environment.
When working with clients I can draw on a vast reservoir of life experience, professional education, and clinical wisdom to assist in working through various issues of concern, such as adjustment to change, relationship distress, parenting challenges, substance use/abuse, coping with past trauma, and facing the reality of unsettling medical events.
May I introduce myself, I am Fred S Harris, LCSW, licensed in California to practice as a Licensed Clinical Social Worker with over 20 years of experience. I have worked in community mental health, private practice, on military installations, as a staff member at major research medical centers, and with a nongovernmental agency providing services to severely and persistently mentally ill adults. What is different about working with me? First and foremost, you will be treated as a "client" not a "patient". The focus of engagement will be a conscious intention to understand you within your own unique environment.
![Photo of Brooke Pence, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8182a6f4-746e-47bb-94ac-f667615b2460/2/320x400.jpeg)
My specialties include treating depression, anxiety, ADHD, trauma, adjustment, grief and loss, attachment, interpersonal relationships, parental separation, child/adolescent disruptive or defiant behaviors, and parenting education.
I am a dedicated Licensed Marriage and Family Therapist (LMFT) in CA and AZ who specializes in working with children, teens, families, and young adults. With an educational background in clinical psychology, I am committed to providing a supportive and nurturing environment where my clients can explore and process their emotions, develop healthy coping skills, and thrive in today’s world. As a licensed therapist, I use a variety of evidence-based approaches tailored to meet the unique needs of each client, ranging from infants, preschool and school-aged children, adolescents, and young adults. (Ages 0-25 years old).
My specialties include treating depression, anxiety, ADHD, trauma, adjustment, grief and loss, attachment, interpersonal relationships, parental separation, child/adolescent disruptive or defiant behaviors, and parenting education.
I am a dedicated Licensed Marriage and Family Therapist (LMFT) in CA and AZ who specializes in working with children, teens, families, and young adults. With an educational background in clinical psychology, I am committed to providing a supportive and nurturing environment where my clients can explore and process their emotions, develop healthy coping skills, and thrive in today’s world. As a licensed therapist, I use a variety of evidence-based approaches tailored to meet the unique needs of each client, ranging from infants, preschool and school-aged children, adolescents, and young adults. (Ages 0-25 years old).
![Photo of Jamie Dunn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e7ff7d6e-4932-429b-8db2-357cde74336b/1/320x400.jpeg)
Jamie Dunn
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Atascadero, CA 93422
Waitlist for new clients
Among the most common concerns I treat are depression and anxiety with some special areas of interest and experience, including: people impacted by cancer, trauma, attachment wounds & codependency, postpartum & new parenting, and treatment of adolescents.
I’m so glad you’re here. I became licensed 10 years ago and began practicing 15 years ago. In that time, I’ve had the privilege of supporting countless people through the most challenging periods, circumstances, relationships, choices, and losses of their lives. I find the work I get to do with clients to be incredibly rewarding and effective, seeing people understand, process, accept, and change things about themselves, their relationships, and their lives that had caused them tremendous pain and shame. I welcome all clients to embark on this journey with me as we together will find the unique approach for your concerns and goals.
Among the most common concerns I treat are depression and anxiety with some special areas of interest and experience, including: people impacted by cancer, trauma, attachment wounds & codependency, postpartum & new parenting, and treatment of adolescents.
I’m so glad you’re here. I became licensed 10 years ago and began practicing 15 years ago. In that time, I’ve had the privilege of supporting countless people through the most challenging periods, circumstances, relationships, choices, and losses of their lives. I find the work I get to do with clients to be incredibly rewarding and effective, seeing people understand, process, accept, and change things about themselves, their relationships, and their lives that had caused them tremendous pain and shame. I welcome all clients to embark on this journey with me as we together will find the unique approach for your concerns and goals.
![Photo of Robyn Martinez, LCSW, she/her, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13fe31c0-6b64-44de-a8af-a8a17855af63/1/320x400.jpeg)
Stuck in a pattern? A pattern that repeats itself almost magically again and again in your relationships, at work, or parenting. These patterns may have been helpful in the past, but now dull creativity and spirit, wearing down confidence, fortitude and hope. Or perhaps you are in the middle of change or in need of change painfully long overdue, but you just can’t...seem...to...fully...step...forward. I work with adults and couples to move through patterns of depression, anxiety, addiction, pain and trauma into growth and long awaited thriving.
Stuck in a pattern? A pattern that repeats itself almost magically again and again in your relationships, at work, or parenting. These patterns may have been helpful in the past, but now dull creativity and spirit, wearing down confidence, fortitude and hope. Or perhaps you are in the middle of change or in need of change painfully long overdue, but you just can’t...seem...to...fully...step...forward. I work with adults and couples to move through patterns of depression, anxiety, addiction, pain and trauma into growth and long awaited thriving.
See more therapy options for Big Sur
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.