Therapists in Big Bear Lake, CA
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![Photo of Teje Aliberti, MA, MFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/8159b4dc-27ae-4679-bc1b-99832bd42016/1/320x400.jpeg)
Teje Aliberti
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
1 Endorsed
Big Bear, CA 92314
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
Online Therapists
![Photo of Caroline Kurkcuoglu - Caroline Kurkcuoglu MA MFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3a2767e1-6711-4182-a7dc-d4a7426411f2/2/320x400.jpeg)
Caroline Kurkcuoglu MA MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Porter Ranch, CA 91326
I have extensive training and clinical experience working with couples in premarital, marital and divorce situations.
You have taken the first step in your healing process which is awareness that you want to make a change in your life. Because only YOU have the power to create the life that feels peaceful, rewarding and meaningful to you. I applaud you for your courage to seek help. It is a privilege for me to work with you and to guide you in your journey. In 25+ years of my practice, I have experienced some of the most powerful changes that take place in the psychotherapeutic process. I believe everyone has the inner capacity to better themselves.
I have extensive training and clinical experience working with couples in premarital, marital and divorce situations.
You have taken the first step in your healing process which is awareness that you want to make a change in your life. Because only YOU have the power to create the life that feels peaceful, rewarding and meaningful to you. I applaud you for your courage to seek help. It is a privilege for me to work with you and to guide you in your journey. In 25+ years of my practice, I have experienced some of the most powerful changes that take place in the psychotherapeutic process. I believe everyone has the inner capacity to better themselves.
![Photo of Linda Arroyo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/122bc95f-923a-4bc7-a1f3-daf4f2d7b64d/1/320x400.jpeg)
My Name is Linda Arroyo, a Marriage and family therapist in California. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, newborn, new environments, etc., can create anxiety, anger, fears, irritability, and depression in a child, teen, or adult. I have worked with various individuals who suffer from Anger Management, Anxiety, Coping Skills, Divorce, Grief, Parenting, Relationship Issues, Sports Performance, Stress, Trauma and PTSD, Job Stress, and Panic Attacks. Together we focus on what's important to you in the moment.
My Name is Linda Arroyo, a Marriage and family therapist in California. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, newborn, new environments, etc., can create anxiety, anger, fears, irritability, and depression in a child, teen, or adult. I have worked with various individuals who suffer from Anger Management, Anxiety, Coping Skills, Divorce, Grief, Parenting, Relationship Issues, Sports Performance, Stress, Trauma and PTSD, Job Stress, and Panic Attacks. Together we focus on what's important to you in the moment.
![Photo of Firas Bdaiwi, AMFT](https://photos.psychologytoday.com/7689241d-e7c6-4cce-a5b4-db9d27aaf0f9/2/320x400.jpeg)
Firas Bdaiwi
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
If you’re navigating a difficult chapter of life, the idea of going to therapy might feel both promising and daunting. I want you to know that you don’t have to have it “all together” when you show up here. Maybe you’re in the middle of a big life change such as a divorce or breakup, grief, or transitioning to college and find yourself stressing about the unknown and wondering what’s next. You might be noticing the way that experiences from your past are impacting your life or relationships in the present. Or, you might not even know how to describe what’s brought you here. You just know you need some support.
If you’re navigating a difficult chapter of life, the idea of going to therapy might feel both promising and daunting. I want you to know that you don’t have to have it “all together” when you show up here. Maybe you’re in the middle of a big life change such as a divorce or breakup, grief, or transitioning to college and find yourself stressing about the unknown and wondering what’s next. You might be noticing the way that experiences from your past are impacting your life or relationships in the present. Or, you might not even know how to describe what’s brought you here. You just know you need some support.
![Photo of Susan Zinn, LPCC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/eb8c3b32-03b6-40a0-8f92-834c12e95930/1/320x400.jpeg)
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
![Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d68bb9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
![Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40ccb878-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
![Photo of Vi Ballard, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b7add65-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you experiencing stress due to divorce or separation? Do you have difficulity with drinking or drugs? Or, are you just having relationship problems? Maybe someone has cheated? Call me. 310-373-7994. I would like to help. Let's see if we can work together to design the life you desire or help you improve your relationship. I love working with children and have taught Mommy and Me classes and high conflict co-parenting classes approved by the LA Superior Court. Remember, the experiences we had in childhood impact who we become as adults. Let's find out how your childhood has impacted you today. 310-373-7994
Are you experiencing stress due to divorce or separation? Do you have difficulity with drinking or drugs? Or, are you just having relationship problems? Maybe someone has cheated? Call me. 310-373-7994. I would like to help. Let's see if we can work together to design the life you desire or help you improve your relationship. I love working with children and have taught Mommy and Me classes and high conflict co-parenting classes approved by the LA Superior Court. Remember, the experiences we had in childhood impact who we become as adults. Let's find out how your childhood has impacted you today. 310-373-7994
![Photo of Danine Dean, PsyD, Psychologist](https://photos.psychologytoday.com/283aa7a3-1dee-4291-a7c1-34485fba4e3d/3/320x400.jpeg)
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
![Photo of Karen Clay Beck - Karen Clay Beck: Teens, Mid-Life, Couples, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c6d9bfb0-4504-460c-b3bf-04d88460a1ac/1/320x400.jpeg)
Karen Clay Beck: Teens, Mid-Life, Couples
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405 (Online Only)
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
![Photo of Sam Blumberg, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f1a288b-cbbb-41ea-84da-15fbde91b7b6/1/320x400.jpeg)
Sam Blumberg
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Rancho Santa Fe, CA 92067
Sam specializes in anxiety, depression, adhd, behavior modification, mood disorders, pre/post divorce, parent education, family therapy, and loss.
Feeling lost or stuck in a rut? Don't worry, you're not alone. Whether you're freaking out about graduating and entering the "real world," in the middle of a mid-life crisis, or feeling like you’ve lost your edge at work or on the field, you deserve someone in your corner to back you up.
Sam specializes in anxiety, depression, adhd, behavior modification, mood disorders, pre/post divorce, parent education, family therapy, and loss.
Feeling lost or stuck in a rut? Don't worry, you're not alone. Whether you're freaking out about graduating and entering the "real world," in the middle of a mid-life crisis, or feeling like you’ve lost your edge at work or on the field, you deserve someone in your corner to back you up.
![Photo of Lou Figueroa, LMFT, MS, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f53efd8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
![Photo of Dianne Porchia, MA, DMBM](https://photos.psychologytoday.com/532c384b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
![Photo of Julia Herrera, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/44b896ea-0b4e-4ca7-a15c-f605d704b76e/1/320x400.jpeg)
Julia Herrera
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I am passionate and highly experienced working with adolescents 10 & up and adults that struggle with anxiety, depression, divorce, ADHD, relationship struggles, and big life transitions.
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
I am passionate and highly experienced working with adolescents 10 & up and adults that struggle with anxiety, depression, divorce, ADHD, relationship struggles, and big life transitions.
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
![Photo of Clare Albright, PsyD, Psychologist](https://photos.psychologytoday.com/48be9078-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scheduling sessions: My openings are mid morning around 10:30 am......................Are you struggling with anxiety? ........Let's get to work with a practical approach and focus on becoming calm and relaxed again. ......Life is too short to take the journey in a nervous state. .....I am an EMDR provider and a Brain Spotting provider. I enjoy making guided meditation recordings that zero in on my clients' personal life challenges (3 min recordings). It's time to take some deep breaths and ground yourself. ..........Are you are stuggling with depression, insomnia, ADHD, divorce, family problems, sexual abuse, religious abuse....
Scheduling sessions: My openings are mid morning around 10:30 am......................Are you struggling with anxiety? ........Let's get to work with a practical approach and focus on becoming calm and relaxed again. ......Life is too short to take the journey in a nervous state. .....I am an EMDR provider and a Brain Spotting provider. I enjoy making guided meditation recordings that zero in on my clients' personal life challenges (3 min recordings). It's time to take some deep breaths and ground yourself. ..........Are you are stuggling with depression, insomnia, ADHD, divorce, family problems, sexual abuse, religious abuse....
![Photo of Matt Fleischman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c5261c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matt Fleischman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92663
My specialties also include anxiety, self-esteem, poor social skills, adjustment issues, anger management, and issues related to parenting, blended families, divorce and children in foster care.
Hi, my name is Matt Fleischman. I am a Licensed Marriage and Family Therapist in Newport Beach. I have over 10 years of experience working with children, teens, young adults, families, and couples with a variety of mental heath issues. I specialize in working with children and teens with: Behavior problems, ADHD, Depression, Trauma, and relationship difficulties. I am currently taking new clients. I look forward to working with you!
My specialties also include anxiety, self-esteem, poor social skills, adjustment issues, anger management, and issues related to parenting, blended families, divorce and children in foster care.
Hi, my name is Matt Fleischman. I am a Licensed Marriage and Family Therapist in Newport Beach. I have over 10 years of experience working with children, teens, young adults, families, and couples with a variety of mental heath issues. I specialize in working with children and teens with: Behavior problems, ADHD, Depression, Trauma, and relationship difficulties. I am currently taking new clients. I look forward to working with you!
![Photo of Quentin Jenning Hafner - The Retreat Counseling Center, LMFT, PhD, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/38f356d8-233e-4c61-b223-87022057f288/2/320x400.jpeg)
The Retreat Counseling Center
Marriage & Family Therapist, LMFT, PhD, PsyD
Verified Verified
Newport Beach, CA 92660
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
![Photo of Crystal Burns - Theraville Counseling Services, MSW, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/084e3d0a-f1c0-4776-9445-9b8699d8563d/2/320x400.jpeg)
Theraville Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
San Bernardino, CA 92408
We are available to address relational and family problems, as well as such issues as depression, anxiety, sexual, emotional and physical abuse, separation and divorce, parenting problems, stress management, life changing losses, post-traumatic stress, physical illness and pain.
We here at TheraVille Counseling Services, Inc. believe in utilizing an eclectic approach to therapy. The therapy is customized to meet the uniqueness of each and every client. By personalizing the therapeutic experience to best address and respond to the needs of the individual or families, our eclecticism ensures that the most effective therapeutic techniques are integrated into treatment.
We are available to address relational and family problems, as well as such issues as depression, anxiety, sexual, emotional and physical abuse, separation and divorce, parenting problems, stress management, life changing losses, post-traumatic stress, physical illness and pain.
We here at TheraVille Counseling Services, Inc. believe in utilizing an eclectic approach to therapy. The therapy is customized to meet the uniqueness of each and every client. By personalizing the therapeutic experience to best address and respond to the needs of the individual or families, our eclecticism ensures that the most effective therapeutic techniques are integrated into treatment.
![Photo of Don Mack - Don Mack, LMFT, LCT, MA, LMFT, LCT, Marriage & Family Therapist](https://photos.psychologytoday.com/41d6303a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Don Mack, LMFT, LCT
Marriage & Family Therapist, MA, LMFT, LCT
Verified Verified
5 Endorsed
Palm Springs, CA 92262
I also offer Divorce Mediation.
I provide psychotherapy for individuals, couples and families. My aim is to help you identify and understand past experiences and to assist you in making decisions to cultivate a life of satisfaction, meaning and peace.
I also offer Divorce Mediation.
I provide psychotherapy for individuals, couples and families. My aim is to help you identify and understand past experiences and to assist you in making decisions to cultivate a life of satisfaction, meaning and peace.
![Photo of Sandra Preciado, PsyD, Psychologist](https://photos.psychologytoday.com/42970483-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help clients struggling with depression, anxiety, career development, maternal mental health, and marriage/divorce mediations.
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
I help clients struggling with depression, anxiety, career development, maternal mental health, and marriage/divorce mediations.
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
See more therapy options for Big Bear Lake
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.