Motivational Interviewing Therapists in Beverly Hills, CA
Dr. Crystal Williams
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Beverly Hills, CA 90212 (Online Only)
I offer evidenced based modalities such as Psychodynamic, CBT, DBT, ACT, EMDR as well as Client Centered, Solution Focused, Brief psychotherapy and many models for recovery including Stages of change, 12 step, Harm reduction, and Motivational Interviewing.
Hello! I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I have a Master of Arts degree (MFT) and a Ph.D. in Education. I specialize in working with clients and families struggling with eating disorders and have nearly 10 years' experience. I also work with clients struggling with dual diagnosis (depression, anxiety, OCD, and bipolar) and all forms of addiction (substance use, gambling, sex and love, codependency and internet). I offer psychotherapy at its finest.
I offer evidenced based modalities such as Psychodynamic, CBT, DBT, ACT, EMDR as well as Client Centered, Solution Focused, Brief psychotherapy and many models for recovery including Stages of change, 12 step, Harm reduction, and Motivational Interviewing.
Hello! I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I have a Master of Arts degree (MFT) and a Ph.D. in Education. I specialize in working with clients and families struggling with eating disorders and have nearly 10 years' experience. I also work with clients struggling with dual diagnosis (depression, anxiety, OCD, and bipolar) and all forms of addiction (substance use, gambling, sex and love, codependency and internet). I offer psychotherapy at its finest.
Mary Naa Adjeley Sowah-Quaye
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Beverly Hills, CA 90211 (Online Only)
Are you a Christian feeling overwhelmed, second-guessing your life decisions, and struggling with negative emotions? As faith-based therapist, I understand the unique challenges you face. My goal is to provide compassionate mental health services that integrate Christian principles with evidence practices. Integrating Faith and Evidence-based approaches, I combine the love of Jesus with the therapeutic techniques such as such as solution-focus, motivational interviewing, cognitive behavioral therapy (CBT), and systemic approaches.
Are you a Christian feeling overwhelmed, second-guessing your life decisions, and struggling with negative emotions? As faith-based therapist, I understand the unique challenges you face. My goal is to provide compassionate mental health services that integrate Christian principles with evidence practices. Integrating Faith and Evidence-based approaches, I combine the love of Jesus with the therapeutic techniques such as such as solution-focus, motivational interviewing, cognitive behavioral therapy (CBT), and systemic approaches.
Dr. Caroline Rodriguez
Psychologist, PhD, HSP
Verified Verified
Beverly Hills, CA 90210 (Online Only)
She utilizes a person-centered orientation, integrated with multicultural, holistic, positive psychology, and motivational interviewing.
Dr. Caroline Rodriguez is a licensed sport and counseling psychologist who is passionate about empowering individuals to unlock their full potential. Her professional experiences include working with Olympic, collegiate, and professional athletes, and she served as a sport psychologist for the United States Olympic & Paralympic Committee (USOPC) for 5 years, where she served as a Sport Psychologist for her teams and NGBs at the 2020 Tokyo Olympic Games, World Championships, World Cups, and domestic competitions.
She utilizes a person-centered orientation, integrated with multicultural, holistic, positive psychology, and motivational interviewing.
Dr. Caroline Rodriguez is a licensed sport and counseling psychologist who is passionate about empowering individuals to unlock their full potential. Her professional experiences include working with Olympic, collegiate, and professional athletes, and she served as a sport psychologist for the United States Olympic & Paralympic Committee (USOPC) for 5 years, where she served as a Sport Psychologist for her teams and NGBs at the 2020 Tokyo Olympic Games, World Championships, World Cups, and domestic competitions.
I am also intensively trained in Acceptance Commitment Therapy, Mindfulness Based Cognitive Therapy and Motivational Interviewing.
In my mind, the ideal psychologist is validating, transparent, practical, and experienced. As both a board certified CBT and DBT therapist, I teach tangible tools to get "unstuck" based on scientific research within a nonjudgmental, warm, environment. My hope is to help you move toward the life you want and create some distance from the thoughts and behaviors that might get in your way. My goal isn't only to help you feel better, but to holistically live better. I really enjoy working with college and graduate students, people pursuing life changes (such as career, relationship), and individuals facing medical problems.
I am also intensively trained in Acceptance Commitment Therapy, Mindfulness Based Cognitive Therapy and Motivational Interviewing.
In my mind, the ideal psychologist is validating, transparent, practical, and experienced. As both a board certified CBT and DBT therapist, I teach tangible tools to get "unstuck" based on scientific research within a nonjudgmental, warm, environment. My hope is to help you move toward the life you want and create some distance from the thoughts and behaviors that might get in your way. My goal isn't only to help you feel better, but to holistically live better. I really enjoy working with college and graduate students, people pursuing life changes (such as career, relationship), and individuals facing medical problems.
Jacqueline Shlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
Christine Pina
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90210 (Online Only)
I use a holistic approach to therapy including CBT, Motivational Interviewing, and Client Centered interventions.
Whether you are experiencing anxiety, stress, trauma, or difficulty in your relationships, I believe in helping you identify new meanings to your experiences and building on your strengths to help you navigate life’s challenges. Much of my focus involves assisting you in improving your self-esteem which helps to improve the quality of other life areas. I completed my internship within the university and community based settings, where I gained experience working with adults, couples, and families.
I use a holistic approach to therapy including CBT, Motivational Interviewing, and Client Centered interventions.
Whether you are experiencing anxiety, stress, trauma, or difficulty in your relationships, I believe in helping you identify new meanings to your experiences and building on your strengths to help you navigate life’s challenges. Much of my focus involves assisting you in improving your self-esteem which helps to improve the quality of other life areas. I completed my internship within the university and community based settings, where I gained experience working with adults, couples, and families.
I utilize integrative approach to therapy, primarily using elements drawn from Psychodynamic, Interpersonal, Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI) or Solution-Focused therapy based on the nature of the issues or client’s needs.
Since 2010, I've been working with clients to address a variety of issues in the U.S. The main issues 'Ive worked with include relationship problems (romantic, family, interpersonal), anxiety, depression, ADHD, adjustment, identity, and self-esteem. The experiences of individuals rooted in immigrant families in the United States are special and unique. I have extensive experience with 1st, 2nd, and 3rd-generation Korean and Asian clients over the past 15 years while working in university counseling centers in the U.S. As a 1st generation immigrant and a working mom, I have found that my personal empathy has grown over time.
I utilize integrative approach to therapy, primarily using elements drawn from Psychodynamic, Interpersonal, Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI) or Solution-Focused therapy based on the nature of the issues or client’s needs.
Since 2010, I've been working with clients to address a variety of issues in the U.S. The main issues 'Ive worked with include relationship problems (romantic, family, interpersonal), anxiety, depression, ADHD, adjustment, identity, and self-esteem. The experiences of individuals rooted in immigrant families in the United States are special and unique. I have extensive experience with 1st, 2nd, and 3rd-generation Korean and Asian clients over the past 15 years while working in university counseling centers in the U.S. As a 1st generation immigrant and a working mom, I have found that my personal empathy has grown over time.
Gina Francesca Regalbuto
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212
I utilize evidence-based practices to assist clients and those EBPs include (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavior Therapy, Trauma-Informed Care, Somatic Techniques, (MI) Motivational Interviewing, and Positive Psychology.
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
I utilize evidence-based practices to assist clients and those EBPs include (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavior Therapy, Trauma-Informed Care, Somatic Techniques, (MI) Motivational Interviewing, and Positive Psychology.
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
Dr. Jason Levine
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210 (Online Only)
I offer you highly effective and powerful tools such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
I began my private practice with one purpose in mind: to treat clients with respect for the possibility of change in their lives. It is my belief that the best treatment includes the development of a trusting relationship. I am here to support you in creating a life of courage in which you can tackle the obstacles that have limited your potential. I empower individuals to replace feelings of hopelessness with hope for a brighter future. Together, we can forge a plan that will lead to a much more fulfilling life experience.
I offer you highly effective and powerful tools such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
I began my private practice with one purpose in mind: to treat clients with respect for the possibility of change in their lives. It is my belief that the best treatment includes the development of a trusting relationship. I am here to support you in creating a life of courage in which you can tackle the obstacles that have limited your potential. I empower individuals to replace feelings of hopelessness with hope for a brighter future. Together, we can forge a plan that will lead to a much more fulfilling life experience.
Shani Nisimov Elhiani
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I am trained in Cognitive Behavioral Therapy, Crisis Oriented Recovery Services, Seeking Safety, and Motivational Interviewing.
My focus is to help clients become aware of their inner strengths and capabilities. I provide a neutral safe space, listen to your concerns, and customize a treatment plan to help you reach your goals and achieve balance. I strive to help you heal and grow from your struggles and pain in order to move forward to where you want to be in your life. I provide individual, couples, group, and family therapy. My specialities include depression, anxiety, PTSD, ADHD, social skills, and autism spectrum.
I am trained in Cognitive Behavioral Therapy, Crisis Oriented Recovery Services, Seeking Safety, and Motivational Interviewing.
My focus is to help clients become aware of their inner strengths and capabilities. I provide a neutral safe space, listen to your concerns, and customize a treatment plan to help you reach your goals and achieve balance. I strive to help you heal and grow from your struggles and pain in order to move forward to where you want to be in your life. I provide individual, couples, group, and family therapy. My specialities include depression, anxiety, PTSD, ADHD, social skills, and autism spectrum.
With over 17 years of professional mental health experience, I have a unique set of skills in treating teens and adults with mild, moderate and severe mental health needs. I have served a diverse population in California including inpatient and outpatient psychiatric settings. I developed expertise in treating anxiety, depression and addiction. In psychotherapy I develop a nurturing and supportive relationship. My psychotherapeutic approach is collaborative and action based. I received certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing.
With over 17 years of professional mental health experience, I have a unique set of skills in treating teens and adults with mild, moderate and severe mental health needs. I have served a diverse population in California including inpatient and outpatient psychiatric settings. I developed expertise in treating anxiety, depression and addiction. In psychotherapy I develop a nurturing and supportive relationship. My psychotherapeutic approach is collaborative and action based. I received certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing.
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I practice using evidence-based modalities including Cognitive Behavioral Therapy (CBT), DBT, ACT, TF-CBT, Motivational Interviewing, and Mindfulness.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
I practice using evidence-based modalities including Cognitive Behavioral Therapy (CBT), DBT, ACT, TF-CBT, Motivational Interviewing, and Mindfulness.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
My orientation focuses on, acceptance and commitment therapy, motivational interviewing, inner family systems, brief psychodynamic, spiritually integrated psychotherapy approaches, and psychological evaluations.
Seeking help in times of inner battles takes great courage. I respect and admire those who come to me for support, as you are the bravest types of people. I am driven to ensure that my clients feel a sense of belonging and understanding, allowing them to unload the weight they carry. Judgment and indifference have no place in my space. There is only healing, reparation, and reconciliation.
My orientation focuses on, acceptance and commitment therapy, motivational interviewing, inner family systems, brief psychodynamic, spiritually integrated psychotherapy approaches, and psychological evaluations.
Seeking help in times of inner battles takes great courage. I respect and admire those who come to me for support, as you are the bravest types of people. I am driven to ensure that my clients feel a sense of belonging and understanding, allowing them to unload the weight they carry. Judgment and indifference have no place in my space. There is only healing, reparation, and reconciliation.
Jackie Benavente
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210 (Online Only)
I'm trained in Solution-Focused Therapy to assist in constructing solutions rather than dwelling on problems, Motivational Interviewing for addiction support or for those who are stuck and struggling with motivation, Cognitive Behavioral Therapy to treat depression, anxiety, and ADHD symptoms, and EMDR(Eye Movement Desensitization & Reprocessing), for PTSD.
With over 20 years of experience in the mental health field, I believe that change is facilitated by nurturing both your mental and physical health. As your therapist I teach you how to better understand, and improve your thoughts, behaviors, and emotions, while also stressing the importance of mind to body connection through movement. I assist clients navigating the following symptoms: anxiety, depression, bipolar disorder, substance use addiction, low self-esteem, relationship challenges, and ADHD.
I'm trained in Solution-Focused Therapy to assist in constructing solutions rather than dwelling on problems, Motivational Interviewing for addiction support or for those who are stuck and struggling with motivation, Cognitive Behavioral Therapy to treat depression, anxiety, and ADHD symptoms, and EMDR(Eye Movement Desensitization & Reprocessing), for PTSD.
With over 20 years of experience in the mental health field, I believe that change is facilitated by nurturing both your mental and physical health. As your therapist I teach you how to better understand, and improve your thoughts, behaviors, and emotions, while also stressing the importance of mind to body connection through movement. I assist clients navigating the following symptoms: anxiety, depression, bipolar disorder, substance use addiction, low self-esteem, relationship challenges, and ADHD.
My Niche Therapy
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
Beverly Hills, CA 90210 (Online Only)
I have extensive knowledge in Trauma focused treatment, Moral Recognation Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing.
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
I have extensive knowledge in Trauma focused treatment, Moral Recognation Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing.
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
I draw upon modalities such as, Positive Psychology, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.
Welcome, I am a Holistic and Behavioral Medicine Psychologist who has trained at world renowned institutions. My purpose is to assist you toward attaining self empowerment, optimal fulfillment and happiness. I have developed expertise in various areas of psychological, emotional, and health concerns. My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision. I use an optimistic lens to view your concerns and integrate the biological, psychological, social and spiritual factors to understand and remedy your concerns.
I draw upon modalities such as, Positive Psychology, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.
Welcome, I am a Holistic and Behavioral Medicine Psychologist who has trained at world renowned institutions. My purpose is to assist you toward attaining self empowerment, optimal fulfillment and happiness. I have developed expertise in various areas of psychological, emotional, and health concerns. My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision. I use an optimistic lens to view your concerns and integrate the biological, psychological, social and spiritual factors to understand and remedy your concerns.
Kenneth Kennaugh
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
My approach to treatment utilizes interpersonal neurobiology in concert with other proven therapeutic modalities, such as attachment-based therapy, brainspotting, cognitive behavioral therapy (CBT), motivational interviewing, solution focused brief therapy (SFBT), and strength-based treatment.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
My approach to treatment utilizes interpersonal neurobiology in concert with other proven therapeutic modalities, such as attachment-based therapy, brainspotting, cognitive behavioral therapy (CBT), motivational interviewing, solution focused brief therapy (SFBT), and strength-based treatment.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
Sharen H Zadeh, LMFT, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210 (Online Only)
My priority as a therapist is to provide my clients with a safe, trusting and nurturing environment so they feel heard, seen, understood and supported in their therapeutic journey. I am passionate about empowering individuals to be the best versions of themselves, reach their goals and live a rich, meaningful and fulfilling life. The modalities I employ are eclectic and depends on the needs of the client. I incorporate the principles of Positive Psychology and also utilize Solution Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy and mindfulness as my primary modalities.
My priority as a therapist is to provide my clients with a safe, trusting and nurturing environment so they feel heard, seen, understood and supported in their therapeutic journey. I am passionate about empowering individuals to be the best versions of themselves, reach their goals and live a rich, meaningful and fulfilling life. The modalities I employ are eclectic and depends on the needs of the client. I incorporate the principles of Positive Psychology and also utilize Solution Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy and mindfulness as my primary modalities.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
As a California-based Licensed Clinical Social Worker, I offer individual, couples, and family therapy to support the treatment of relational issues, emotional pain, trauma, grief and loss, anxiety, depression, and life transitions. I believe that person-centered care in a thoughtful, safe, and supportive environment is key to helping clients find more effective ways to confront and explore issues that are negatively impacting their lives. My aim is to help you better understand who you are, resolve inner and interpersonal conflicts, and live authentically in the world.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
As a California-based Licensed Clinical Social Worker, I offer individual, couples, and family therapy to support the treatment of relational issues, emotional pain, trauma, grief and loss, anxiety, depression, and life transitions. I believe that person-centered care in a thoughtful, safe, and supportive environment is key to helping clients find more effective ways to confront and explore issues that are negatively impacting their lives. My aim is to help you better understand who you are, resolve inner and interpersonal conflicts, and live authentically in the world.
I use an eclectic approach of evidence based techniques: mindfulness based activities, CBT, and motivational interviewing.
Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and anxiety, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.
I use an eclectic approach of evidence based techniques: mindfulness based activities, CBT, and motivational interviewing.
Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and anxiety, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.