Humanistic Therapists in Beverly Hills, CA

Photo of Catherine Le Dellovo, MS, LMFT, Marriage & Family Therapist
Catherine Le Dellovo
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Waitlist for new clients
My approach to therapy is in-depth, humanistic, and often existential, identifying how we get in our own way and what residual traumas we’ve carried with us from our past.
Many of us have a critical inner voice that tells us how not-enough we are. I know that voice well; after all, criticism may as well have been my parents’ love language. I’m also familiar with the ongoing work it takes to turn that inner voice into one of compassion, respect, and acceptance. I regard you as a whole person and know that you see me as one too, and I believe we heal by showing compassion to all our parts and learning to live authentically.
My approach to therapy is in-depth, humanistic, and often existential, identifying how we get in our own way and what residual traumas we’ve carried with us from our past.
Many of us have a critical inner voice that tells us how not-enough we are. I know that voice well; after all, criticism may as well have been my parents’ love language. I’m also familiar with the ongoing work it takes to turn that inner voice into one of compassion, respect, and acceptance. I regard you as a whole person and know that you see me as one too, and I believe we heal by showing compassion to all our parts and learning to live authentically.
(323) 714-3701 View (323) 714-3701
Photo of Shannon Bradshaw, AMFT, Marriage & Family Therapist Associate
Shannon Bradshaw
Marriage & Family Therapist Associate, AMFT
Verified Verified
Beverly Hills, CA 90210
I am dedicated to helping others improve the quality of their lives. I provide a safe and supportive environment for you to explore your feelings and the circumstances that bring you to therapy. My approach is humanistic. I believe that the therapeutic relationship is a central ingredient to bringing about growth and healing. My hope is for you to feel seen and heard—with the goal of helping you gain insight, develop healthy ways to navigate life and find meaning.
I am dedicated to helping others improve the quality of their lives. I provide a safe and supportive environment for you to explore your feelings and the circumstances that bring you to therapy. My approach is humanistic. I believe that the therapeutic relationship is a central ingredient to bringing about growth and healing. My hope is for you to feel seen and heard—with the goal of helping you gain insight, develop healthy ways to navigate life and find meaning.
(310) 734-4694 View (310) 734-4694
Photo of Rosette Schapira, MS, MFT, Marriage & Family Therapist
Rosette Schapira
Marriage & Family Therapist, MS, MFT
Verified Verified
Beverly Hills, CA 90212
These include a family systems approach, humanistic, cognitive behavioral, conflict mediation, spirituality and Jewish thought.
When you are feeling depressed or anxious, you have a real reason to want to be heard. You communicate through words and body language. A child communicates through play and art. Whichever way you communicate, I am dedicated to hear what you have to say and gain a real understanding of what is going on. Together, we can explore your uniqueness and find strength in that. Whether it is a family issue or a personal one, taking care of yourself is a priority. I believe that the basic foundation of therapy is a good relationship between therapist and client.
These include a family systems approach, humanistic, cognitive behavioral, conflict mediation, spirituality and Jewish thought.
When you are feeling depressed or anxious, you have a real reason to want to be heard. You communicate through words and body language. A child communicates through play and art. Whichever way you communicate, I am dedicated to hear what you have to say and gain a real understanding of what is going on. Together, we can explore your uniqueness and find strength in that. Whether it is a family issue or a personal one, taking care of yourself is a priority. I believe that the basic foundation of therapy is a good relationship between therapist and client.
(310) 736-4083 View (310) 736-4083
Photo of Josh Fingerhut, LMFT, Marriage & Family Therapist
Josh Fingerhut
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
Within that, I employ modalities of attachment theory, DBT/CBT, narrative therapy, existentialism, humanistic approaches, internal family systems, and polyvagal theory.
My ideal clients are young men and women trying to find their purpose, as well as adults who have come to a crossroads in their life and need help adjusting their perspective. Whether you're grappling with familial (difficult parents or kids) or relational struggles, navigating significant life transitions, battling addictive thoughts and behaviors, or confronting any other formidable challenge, I am here to provide unwavering support. It would be my privilege to accompany you on this transformative journey toward self-discovery, healing and stepping into your authentic self.
Within that, I employ modalities of attachment theory, DBT/CBT, narrative therapy, existentialism, humanistic approaches, internal family systems, and polyvagal theory.
My ideal clients are young men and women trying to find their purpose, as well as adults who have come to a crossroads in their life and need help adjusting their perspective. Whether you're grappling with familial (difficult parents or kids) or relational struggles, navigating significant life transitions, battling addictive thoughts and behaviors, or confronting any other formidable challenge, I am here to provide unwavering support. It would be my privilege to accompany you on this transformative journey toward self-discovery, healing and stepping into your authentic self.
(424) 487-5879 View (424) 487-5879
Photo of Jack Grabon, LCSW, CPC, Clinical Social Work/Therapist
Jack Grabon
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Beverly Hills, CA 90210  (Online Only)
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it that you're trying to shift or change? What do you want more or less of in your life? I start wherever you're at. It's that simple, yet that profound. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching has allowed me to dive deeper with people to help them become their best selves. I may even recommend books to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move froward in your life? Book a free consultation with me now by clicking the link to my website or call me at the number listed on my profile.
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it that you're trying to shift or change? What do you want more or less of in your life? I start wherever you're at. It's that simple, yet that profound. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching has allowed me to dive deeper with people to help them become their best selves. I may even recommend books to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move froward in your life? Book a free consultation with me now by clicking the link to my website or call me at the number listed on my profile.
(310) 873-6790 View (310) 873-6790
Photo of Ira Nathanson, PhD, Psychologist
Ira Nathanson
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90212
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
(424) 254-1340 View (424) 254-1340
Photo of Bonnie A Jacobs, PhD, Psychologist
Bonnie A Jacobs
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90211  (Online Only)
I am objective & flexible in my approach tailoring therapy to your needs using psychodynamic, developmental, humanistic, cognitive & health psychologies.
Clients I see are often experiencing feelings that are disrupting their lives. You may be one of the many people who has a hard time acknowledging, asking for & accepting assistance. Therapy can help with many problems life presents such as relationship difficulties with partners, family & friends; death of a loved one; job loss; caring for someone ill; assault; rape; witnessing a crime, & other life issues. Others come to gain insight into how to make their lives better, more productive & happier. For over 20 years I have helped people "get out of their own way" and see how they unknowingly sabotage themselves & relationships.
I am objective & flexible in my approach tailoring therapy to your needs using psychodynamic, developmental, humanistic, cognitive & health psychologies.
Clients I see are often experiencing feelings that are disrupting their lives. You may be one of the many people who has a hard time acknowledging, asking for & accepting assistance. Therapy can help with many problems life presents such as relationship difficulties with partners, family & friends; death of a loved one; job loss; caring for someone ill; assault; rape; witnessing a crime, & other life issues. Others come to gain insight into how to make their lives better, more productive & happier. For over 20 years I have helped people "get out of their own way" and see how they unknowingly sabotage themselves & relationships.
(323) 284-2732 View (323) 284-2732
Photo of Dr. Luke Rex, PsyD, Psychologist
Dr. Luke Rex
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
I help by guiding you with empathy, compassion, humor, honesty, silence and an array of experiential- humanistic interventions.
My name is Dr. Luke Rex, licensed clinical psychologist in California. Originally from Sydney, Australia, I moved to New York in 2006 to pursue my entertainment career, and have been a Los Angeleno since 2009. I am dedicated to assisting you in your personal growth and struggles in this life. Whether you are seeking help for depression, anxiety, substance use, grief, parenting woes, adolescent woes, existential crisis, or in need of support in your day-to-day life - if you are willing, I am here to help you!
I help by guiding you with empathy, compassion, humor, honesty, silence and an array of experiential- humanistic interventions.
My name is Dr. Luke Rex, licensed clinical psychologist in California. Originally from Sydney, Australia, I moved to New York in 2006 to pursue my entertainment career, and have been a Los Angeleno since 2009. I am dedicated to assisting you in your personal growth and struggles in this life. Whether you are seeking help for depression, anxiety, substance use, grief, parenting woes, adolescent woes, existential crisis, or in need of support in your day-to-day life - if you are willing, I am here to help you!
(213) 699-9154 View (213) 699-9154
Photo of Tiffany Bushnell, MA, LMFT, Marriage & Family Therapist
Tiffany Bushnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90211
My approach incorporates relational, psychodynamic, attachment, humanistic, and mindfulness therapeutic methods.
Many of my clients struggle with perfectionism, anxiety, avoidance, and emotional intimacy. My work with individuals centers on self-examination, increasing present awareness, and exploring interpersonal dynamics. Whatever it is that brings you here, therapy can help you cultivate self-compassion, balance, and choice. In my work with couples and intimate partnerships, my focus lies in enhancing communication and conflict resolution skills, fostering emotional and sexual intimacy, and nurturing compassion and understanding. I am inclusive of monogamous, non-monogamous, heterosexual, and LGBTQIA+ individuals and relationships.
My approach incorporates relational, psychodynamic, attachment, humanistic, and mindfulness therapeutic methods.
Many of my clients struggle with perfectionism, anxiety, avoidance, and emotional intimacy. My work with individuals centers on self-examination, increasing present awareness, and exploring interpersonal dynamics. Whatever it is that brings you here, therapy can help you cultivate self-compassion, balance, and choice. In my work with couples and intimate partnerships, my focus lies in enhancing communication and conflict resolution skills, fostering emotional and sexual intimacy, and nurturing compassion and understanding. I am inclusive of monogamous, non-monogamous, heterosexual, and LGBTQIA+ individuals and relationships.
(323) 381-5148 View (323) 381-5148
Photo of Maris D Clement, MFT, PsyD, Marriage & Family Therapist
Maris D Clement
Marriage & Family Therapist, MFT, PsyD
Verified Verified
Beverly Hills, CA 90210
Along with Cognitive Behavioral, I use Humanistic, Gestalt and Attachment theories.
Are you feeling anxious or sad? Are you experiencing conflict with family members? Do you wish you could increase your self-esteem? I'm a compassionate therapist, who treats a wide variety of issues that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.
Along with Cognitive Behavioral, I use Humanistic, Gestalt and Attachment theories.
Are you feeling anxious or sad? Are you experiencing conflict with family members? Do you wish you could increase your self-esteem? I'm a compassionate therapist, who treats a wide variety of issues that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.
(310) 341-7573 View (310) 341-7573
Photo of Delena Zimmerman, MA, LMFT, Marriage & Family Therapist
Delena Zimmerman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
I draw from a variety of therapies including Cognitive Behavioral, Psychodynamic, and Humanistic.
As a strengths-based therapist, I am here as a warm and compassionate partner to walk alongside you through some of life's most difficult challenges. I offer a safe, non-judgmental space to explore, process, and cope with past pain, present fears, and future uncertainties. I provide empathy, insight, and a fresh perspective, as we sort through the muck of life together, and you discover your own inner strength and power. You experience healing hope. I'm highly intuitive, coupled with an open heart, and experience working with a range of emotional issues to help guide you toward leading the fulfilling life you desire.
I draw from a variety of therapies including Cognitive Behavioral, Psychodynamic, and Humanistic.
As a strengths-based therapist, I am here as a warm and compassionate partner to walk alongside you through some of life's most difficult challenges. I offer a safe, non-judgmental space to explore, process, and cope with past pain, present fears, and future uncertainties. I provide empathy, insight, and a fresh perspective, as we sort through the muck of life together, and you discover your own inner strength and power. You experience healing hope. I'm highly intuitive, coupled with an open heart, and experience working with a range of emotional issues to help guide you toward leading the fulfilling life you desire.
(213) 223-8027 View (213) 223-8027
Photo of Johanna Jenkins, MA, LCSW, Clinical Social Work/Therapist
Johanna Jenkins Jenkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Beverly Hills, CA 90210
My work integrates psychodynamic theory, humanistic approaches and spiritual psychology as taught at the University of Santa Monica.
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
My work integrates psychodynamic theory, humanistic approaches and spiritual psychology as taught at the University of Santa Monica.
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
(310) 807-2830 View (310) 807-2830
Photo of Thomas Marchevsky, PhD, Licensed Psychoanalyst
Thomas Marchevsky
Licensed Psychoanalyst, PhD
Verified Verified
Beverly Hills, CA 90210
I have extensive training in humanistic/existential modalities.
Welcome. Are you ready for the work necessary to make real, enduring change? Do you have a troubling personal issue or suffer from general dissatisfaction? My orientation is to focus on the unconscious, the elusive essence of the problem. A powerful process unfolds when change occurs at this level of the mind. This opens the space for authentic personal transformation.
I have extensive training in humanistic/existential modalities.
Welcome. Are you ready for the work necessary to make real, enduring change? Do you have a troubling personal issue or suffer from general dissatisfaction? My orientation is to focus on the unconscious, the elusive essence of the problem. A powerful process unfolds when change occurs at this level of the mind. This opens the space for authentic personal transformation.
(628) 225-3616 View (628) 225-3616
Photo of Jonathan H Kruger, MA, LMFT, Marriage & Family Therapist
Jonathan H Kruger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210
My practice philosophy is centered on a humanistic approach that is interactive, engaged, and strategic.
Change starts with the first step. Insight paired with action drives lasting change. However taking the step to foster change in one's emotional life can be frightening and overwhelming. With me you will find a safe, caring environment, where together we travel a path of emotional discovery that will lead you to a better life. Based in West Hollywood, my practice is designed to help you understand yourself at a fundamental level, to give you tools and craft an approach that is healing and meets your specific needs. Building trust in the therapeutic journey, in an atmosphere that supports emotional growth and lasting change.
My practice philosophy is centered on a humanistic approach that is interactive, engaged, and strategic.
Change starts with the first step. Insight paired with action drives lasting change. However taking the step to foster change in one's emotional life can be frightening and overwhelming. With me you will find a safe, caring environment, where together we travel a path of emotional discovery that will lead you to a better life. Based in West Hollywood, my practice is designed to help you understand yourself at a fundamental level, to give you tools and craft an approach that is healing and meets your specific needs. Building trust in the therapeutic journey, in an atmosphere that supports emotional growth and lasting change.
(310) 729-9062 View (310) 729-9062
Photo of Claudia Miles, MA, LMFT, Marriage & Family Therapist
Claudia Miles
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I work with clients on issues ranging from depression, anxiety, OCD, addiction to relationship, career and identity issues and I work with couples. I’ve had a specialty in hair pulling and skin picking since 2001: See my website.  I use many theories in my work—psychodynamic, Jungian dreamwork and mindfulness practice to name a few—but my style is existential humanistic, working in the present. I see the ultimate goal as supporting you in living from an authentic, empowered place, feeling a sense of inner security, hearing and trusting your true inner voice—not the inner critic—and having a strong sense of self to guide you in life.
I work with clients on issues ranging from depression, anxiety, OCD, addiction to relationship, career and identity issues and I work with couples. I’ve had a specialty in hair pulling and skin picking since 2001: See my website.  I use many theories in my work—psychodynamic, Jungian dreamwork and mindfulness practice to name a few—but my style is existential humanistic, working in the present. I see the ultimate goal as supporting you in living from an authentic, empowered place, feeling a sense of inner security, hearing and trusting your true inner voice—not the inner critic—and having a strong sense of self to guide you in life.
(628) 500-8235 View (628) 500-8235
Photo of Vesna Lubina Westbrook, MA, LMFT, Marriage & Family Therapist
Vesna Lubina Westbrook
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Beverly Hills, CA 90210  (Online Only)
My approach is Depth-oriented, transpersonal, relational, existential- humanistic.
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
My approach is Depth-oriented, transpersonal, relational, existential- humanistic.
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
(530) 270-3224 View (530) 270-3224
Photo of Venecia Karar Ebneof, LMFT, Marriage & Family Therapist
Venecia Karar Ebneof
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90209  (Online Only)
I have an optimistic perspective in life. I am non-judgmental, caring, authentic and always present in interactions. I believe that we cannot control everything however what we can control is our reaction to events. I have worked with clients that are needing support to reach goals, gain confidence, self-esteem and are wanting to have better understanding of their strengths. I believe in the field and view clients from a humanistic frame. My thought process is everyone is doing their best and I am helpful in aiding clients to put things in perspective.
I have an optimistic perspective in life. I am non-judgmental, caring, authentic and always present in interactions. I believe that we cannot control everything however what we can control is our reaction to events. I have worked with clients that are needing support to reach goals, gain confidence, self-esteem and are wanting to have better understanding of their strengths. I believe in the field and view clients from a humanistic frame. My thought process is everyone is doing their best and I am helpful in aiding clients to put things in perspective.
(951) 724-4357 View (951) 724-4357
Photo of Anne Renaud, MA, PhD, Psychologist
Anne Renaud
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Grounded in the principles of humanistic and client-centered psychotherapy, my approach respects and values each client's unique experience.
My practice is grounded in compassion, authenticity, and trust. I have specialized training in classic and complex trauma, PTSD, and mind-body somatic practices. Using an integrative approach that draws from various therapeutic techniques with intentionality, I support individuals in navigating life transitions, relationship challenges, trauma recovery, anxiety, depression, perinatal/postpartum depression, self-esteem, substance use, compulsive behaviors, and other challenges.
Grounded in the principles of humanistic and client-centered psychotherapy, my approach respects and values each client's unique experience.
My practice is grounded in compassion, authenticity, and trust. I have specialized training in classic and complex trauma, PTSD, and mind-body somatic practices. Using an integrative approach that draws from various therapeutic techniques with intentionality, I support individuals in navigating life transitions, relationship challenges, trauma recovery, anxiety, depression, perinatal/postpartum depression, self-esteem, substance use, compulsive behaviors, and other challenges.
(626) 779-9775 View (626) 779-9775
Photo of Elena Gharibian, MA, LMFT, Marriage & Family Therapist
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
My work is informed by Humanistic/Existential, Psychodynamic, and Cognitive Behavioral principles.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
My work is informed by Humanistic/Existential, Psychodynamic, and Cognitive Behavioral principles.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
(310) 361-3977 View (310) 361-3977
Photo of Claudia Santorelli-Bates, Marriage & Family Therapist
Claudia Santorelli-Bates
Marriage & Family Therapist
Verified Verified
Beverly Hills, CA 90210  (Online Only)
My approach involves using the humanistic approach of EFT (Emotionally Focused Therapy) and Internal Family Systems Model, as well as identifying patterns to explore what no longer benefits your life anymore, and may be stopping you from living your most authentic and full life during these difficult times.
Covid times are hard and complicated for all of us. Whether you’re looking for a new therapist or it’s your first time in therapy, together we can learn new ways to navigate our expectations and feelings during this time. Each of our experiences are unique, complex, and personal. Whether you are dealing with addiction, relationships, trauma, or the general stress of living in today's modern world - therapy is the right choice. Being open to getting help is the first step.
My approach involves using the humanistic approach of EFT (Emotionally Focused Therapy) and Internal Family Systems Model, as well as identifying patterns to explore what no longer benefits your life anymore, and may be stopping you from living your most authentic and full life during these difficult times.
Covid times are hard and complicated for all of us. Whether you’re looking for a new therapist or it’s your first time in therapy, together we can learn new ways to navigate our expectations and feelings during this time. Each of our experiences are unique, complex, and personal. Whether you are dealing with addiction, relationships, trauma, or the general stress of living in today's modern world - therapy is the right choice. Being open to getting help is the first step.
(424) 238-6765 View (424) 238-6765
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.