Anxiety Therapists in Beverly Hills, CA

Photo of Tricia Doud, PsyD, Psychologist
Tricia Doud
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
My specialties include but are not limited to attachment issues, mood, anxiety, depression and trauma.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
My specialties include but are not limited to attachment issues, mood, anxiety, depression and trauma.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
(424) 209-8190 View (424) 209-8190
Photo of Jill Model Barth, PhD, PsyD, Psychologist
Jill Model Barth
Psychologist, PhD, PsyD
Verified Verified
Beverly Hills, CA 90212
I work to understand depression, anxiety and personality disruptions that interfere in ones' personal and professional relationships.
Do you repeat the same patterns in relationships? And, why? I deal with defenses against intimacy and how these conflicts get in the way of forming deep and meaningful relationships. In the consultation room, I work with my patient to help unfold the story of what got created in the past, and how early patterns from the past get repeated in present relationships. My here and now relationship with the patient is the most important dynamic to analyze, understand and then to work through early conflicts. This deep approach to treatment allows for change and growth.
I work to understand depression, anxiety and personality disruptions that interfere in ones' personal and professional relationships.
Do you repeat the same patterns in relationships? And, why? I deal with defenses against intimacy and how these conflicts get in the way of forming deep and meaningful relationships. In the consultation room, I work with my patient to help unfold the story of what got created in the past, and how early patterns from the past get repeated in present relationships. My here and now relationship with the patient is the most important dynamic to analyze, understand and then to work through early conflicts. This deep approach to treatment allows for change and growth.
(310) 773-4239 View (310) 773-4239
Photo of Hannah Grant, AMFT, APCC, Marriage & Family Therapist Associate
Hannah Grant
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I specialize in working with adolescents and young adults struggling with anxiety, trauma/PTSD, and self-esteem. Whether you or your child are having difficulties integrating socially, struggling with emotional regulation issues, or showing signs of withdrawal and isolation, I'm here to help.
I specialize in working with adolescents and young adults struggling with anxiety, trauma/PTSD, and self-esteem. Whether you or your child are having difficulties integrating socially, struggling with emotional regulation issues, or showing signs of withdrawal and isolation, I'm here to help.
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Photo of Noah Laracy, PsyD, Psychologist
Noah Laracy
Psychologist, PsyD
Verified Verified
2 Endorsed
Beverly Hills, CA 90212
I believe the change is possible for anyone and that no one should have to live with fear, anxiety, or sadness forever.
Want to manage stress and anxiety better, improve your relationships and lead a more impactful life? Great news – I can help. I help people grow their courage, deepen their relationships, and lead more meaningful lives. I work with those who want to overcome their fears, have a more powerful voice, and take bold steps toward real change. I am a goal-oriented therapist who believes that honest feedback given in a loving manner is the best catalyst for change. I bring a mix of honesty, compassion and humor to my work, and strive to be as authentic as possible. My ideal client is someone that is willing to put in the effort to change.
I believe the change is possible for anyone and that no one should have to live with fear, anxiety, or sadness forever.
Want to manage stress and anxiety better, improve your relationships and lead a more impactful life? Great news – I can help. I help people grow their courage, deepen their relationships, and lead more meaningful lives. I work with those who want to overcome their fears, have a more powerful voice, and take bold steps toward real change. I am a goal-oriented therapist who believes that honest feedback given in a loving manner is the best catalyst for change. I bring a mix of honesty, compassion and humor to my work, and strive to be as authentic as possible. My ideal client is someone that is willing to put in the effort to change.
(213) 810-9169 View (213) 810-9169
Photo of Jessie Baum, PsyD, Psychologist
Jessie Baum
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
Dr. Jessie Baum is a licensed clinical psychologist with expertise in behavioral medicine, anxiety, and life stressors. She has extensive experience working with a wide range of mental health concerns, including generalized anxiety, depression, stress reduction, life transitions, and relationship issues. Dr. Baum’s approach is person-centered, evidence-based, and culturally-sensitive. Her approach integrates CBT, mindfulness, and values-based interventions to help patients learn effective tools to increase connection, meaning, and empowerment in their lives.
Dr. Jessie Baum is a licensed clinical psychologist with expertise in behavioral medicine, anxiety, and life stressors. She has extensive experience working with a wide range of mental health concerns, including generalized anxiety, depression, stress reduction, life transitions, and relationship issues. Dr. Baum’s approach is person-centered, evidence-based, and culturally-sensitive. Her approach integrates CBT, mindfulness, and values-based interventions to help patients learn effective tools to increase connection, meaning, and empowerment in their lives.
(628) 258-7621 View (628) 258-7621
Photo of John McNamara, JD, MA, LMFT, Marriage & Family Therapist
John McNamara
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I am experienced in treating sex and love addiction, anxiety, depression and mid-life reassessment issues including career and relationship changes as well as treating adolescents 13 years-old and older.
My practice is founded on the principle that therapy is not about fixing something that is broken. You are not broken. People do not need to be fixed.
I am experienced in treating sex and love addiction, anxiety, depression and mid-life reassessment issues including career and relationship changes as well as treating adolescents 13 years-old and older.
My practice is founded on the principle that therapy is not about fixing something that is broken. You are not broken. People do not need to be fixed.
(424) 264-2928 View (424) 264-2928
LifeStance Health
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Beverly Hills, CA 90211
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(844) 701-0498 View (844) 701-0498
Photo of Christine Pina, MS, LMFT, Marriage & Family Therapist
Christine Pina
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Whether you are experiencing anxiety, stress, trauma, or difficulty in your relationships, I believe in helping you identify new meanings to your experiences and building on your strengths to help you navigate life’s challenges. Much of my focus involves assisting you in improving your self-esteem which helps to improve the quality of other life areas. I completed my internship within the university and community based settings, where I gained experience working with adults, couples, and families.
Whether you are experiencing anxiety, stress, trauma, or difficulty in your relationships, I believe in helping you identify new meanings to your experiences and building on your strengths to help you navigate life’s challenges. Much of my focus involves assisting you in improving your self-esteem which helps to improve the quality of other life areas. I completed my internship within the university and community based settings, where I gained experience working with adults, couples, and families.
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Photo of Katie Corrigan, MA, LMFT, Marriage & Family Therapist
Katie Corrigan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Beverly Hills, CA 90210
In addition to work with trauma, sex addiction and anxiety, I love to work specifically with individuals who are dealing with a crisis in their current relationship or who are struggling with the frustrations of dating.
I will help you learn how to be more connected - in your relationships, at work and with yourself. We'll work together to empower you with the tools you need to challenge what isn't working and start building a life you love. I will help you understand how your past may be influencing your present and how to enhance your capacity for intimacy. I value authenticity, optimism and truth. My approach is warm, but always direct and honest. I am trained in EMDR, Mindfulness-Based CBT and the Trauma Resiliency Model and regularly integrate these techniques into my practice.
In addition to work with trauma, sex addiction and anxiety, I love to work specifically with individuals who are dealing with a crisis in their current relationship or who are struggling with the frustrations of dating.
I will help you learn how to be more connected - in your relationships, at work and with yourself. We'll work together to empower you with the tools you need to challenge what isn't working and start building a life you love. I will help you understand how your past may be influencing your present and how to enhance your capacity for intimacy. I value authenticity, optimism and truth. My approach is warm, but always direct and honest. I am trained in EMDR, Mindfulness-Based CBT and the Trauma Resiliency Model and regularly integrate these techniques into my practice.
(424) 277-2598 View (424) 277-2598
Photo of Mona Attarian, LMFT, Marriage & Family Therapist
Mona Attarian
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Beverly Hills, CA 90211  (Online Only)
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
(310) 362-6453 View (310) 362-6453
Photo of Cynthia A. Levy, PsyD, Psychologist
Cynthia A. Levy
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
e healthy relationships/DV); Anxiety/Depression/Mood Disorders; Addictions; suicidality & self-harm; Autism Spectrum (social skills); Tricotillomania; ADHD; Tourette's.
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
e healthy relationships/DV); Anxiety/Depression/Mood Disorders; Addictions; suicidality & self-harm; Autism Spectrum (social skills); Tricotillomania; ADHD; Tourette's.
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
(818) 962-6438 x101 View (818) 962-6438 x101
Photo of Craig M. Hands, PhD, Psychologist
Craig M. Hands
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90212
For over 20 years, I have assisted scores of individuals with relationship conflicts, anxiety, depression, personal losses, internal emptiness and confusion, and work-related difficulties.
Self-destructive lifestyle patterns? Can't find a meaningful relationship? My emphasis is on addressing the underlying meanings that generate personal distress while interpreting how these meanings produce and perpetuate less than optimal life circumstances. We will focus on issues related to your unique life situation by employing non-judgmental insight, relational and cognitive therapeutic approaches.
For over 20 years, I have assisted scores of individuals with relationship conflicts, anxiety, depression, personal losses, internal emptiness and confusion, and work-related difficulties.
Self-destructive lifestyle patterns? Can't find a meaningful relationship? My emphasis is on addressing the underlying meanings that generate personal distress while interpreting how these meanings produce and perpetuate less than optimal life circumstances. We will focus on issues related to your unique life situation by employing non-judgmental insight, relational and cognitive therapeutic approaches.
(424) 254-0170 View (424) 254-0170
Photo of Dr. Bruce A Levine, PhD, ABPP, Psychologist
Dr. Bruce A Levine
Psychologist, PhD, ABPP
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Levine specializes in the treatment of depression, anxiety, OCD, panic, relationship issues and other related conditions.
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
Levine specializes in the treatment of depression, anxiety, OCD, panic, relationship issues and other related conditions.
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
(323) 417-2325 View (323) 417-2325
Photo of Jonathan Westman, PhD, Psychologist
Jonathan Westman
Psychologist, PhD
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
I specialize in treatment of ADHD, addiction, anxiety, depression, OCD, and sleep problems.
I am a licensed clinical psychologist based in Beverly Hills and serving clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
I specialize in treatment of ADHD, addiction, anxiety, depression, OCD, and sleep problems.
I am a licensed clinical psychologist based in Beverly Hills and serving clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
(310) 706-2712 View (310) 706-2712
Photo of Hilda Balakhane, LCSW, Clinical Social Work/Therapist
Hilda Balakhane
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212  (Online Only)
Being ready to get professional help is a sign of self-awareness and a willingness to explore your thought patterns, values and belief systems. Finding the right, non-judgmental therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to depression, anxiety, relationship complications, boundary issues, cultural conflicts, health problems, financial worries, social media anxiety, and unexpected life changes. I use a combination of techniques including psycho-dynamic, cognitive theories, solution focused models, mindfulness and strength-based approach.
Being ready to get professional help is a sign of self-awareness and a willingness to explore your thought patterns, values and belief systems. Finding the right, non-judgmental therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to depression, anxiety, relationship complications, boundary issues, cultural conflicts, health problems, financial worries, social media anxiety, and unexpected life changes. I use a combination of techniques including psycho-dynamic, cognitive theories, solution focused models, mindfulness and strength-based approach.
(310) 742-9086 View (310) 742-9086
Photo of Bonnie A Jacobs, PhD, Psychologist
Bonnie A Jacobs
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90211  (Online Only)
I have extensive training & experience working with survivors of childhood trauma, abuse & molestation; adult children of substance abusers/co-dependency, depression, anxiety, victims of crime, & life-threatening illnesses (cancer, HIV/AIDS, diabetes).
Clients I see are often experiencing feelings that are disrupting their lives. You may be one of the many people who has a hard time acknowledging, asking for & accepting assistance. Therapy can help with many problems life presents such as relationship difficulties with partners, family & friends; death of a loved one; job loss; caring for someone ill; assault; rape; witnessing a crime, & other life issues. Others come to gain insight into how to make their lives better, more productive & happier. For over 20 years I have helped people "get out of their own way" and see how they unknowingly sabotage themselves & relationships.
I have extensive training & experience working with survivors of childhood trauma, abuse & molestation; adult children of substance abusers/co-dependency, depression, anxiety, victims of crime, & life-threatening illnesses (cancer, HIV/AIDS, diabetes).
Clients I see are often experiencing feelings that are disrupting their lives. You may be one of the many people who has a hard time acknowledging, asking for & accepting assistance. Therapy can help with many problems life presents such as relationship difficulties with partners, family & friends; death of a loved one; job loss; caring for someone ill; assault; rape; witnessing a crime, & other life issues. Others come to gain insight into how to make their lives better, more productive & happier. For over 20 years I have helped people "get out of their own way" and see how they unknowingly sabotage themselves & relationships.
(323) 284-2732 View (323) 284-2732
Photo of Jessie Flitter, PsyD, Psychologist
Jessie Flitter
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
I have specific training in treating depression, anxiety, relationship issues, family issues and periods of transition.
You are unique, so I provide therapy specifically tailored to your individual needs and preferences. My goal is to be a source of support, connection, and understanding to help you gain increased awareness and strength as you navigate your life. I will be dedicated to providing you with an emotionally safe, non-judgmental, and genuinely collaborative relationship while you move towards your truest self.
I have specific training in treating depression, anxiety, relationship issues, family issues and periods of transition.
You are unique, so I provide therapy specifically tailored to your individual needs and preferences. My goal is to be a source of support, connection, and understanding to help you gain increased awareness and strength as you navigate your life. I will be dedicated to providing you with an emotionally safe, non-judgmental, and genuinely collaborative relationship while you move towards your truest self.
(323) 902-3263 View (323) 902-3263
Photo of Flora Zaken-Greenberg, PhD, Psychologist
Flora Zaken-Greenberg
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
(310) 340-7514 x102 View (310) 340-7514 x102
Photo of Rosie Abernethy, MA, MSW, LCSW, Clinical Social Work/Therapist
Rosie Abernethy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Beverly Hills, CA 90210
I have helped those with anxiety, depression, relationship difficulties, feeling stuck, feeling unfulfilled, a lack of self-confidence, difficulty coping with a major life changes, and/or trauma.
Hello you, I am a caring and compassionate professional dedicated to helping you grow and thrive. Our sessions will be collaborative, strategic, and goal focused. Above all, they will be respectful of your path. We will identify what's not working in your life and allow time to step back, reflect, and shift your approach. The therapeutic modalities I employ are evidence-based and individually focused -- modalities shown to be effective at helping people function at a higher level and live happier lives. ​
I have helped those with anxiety, depression, relationship difficulties, feeling stuck, feeling unfulfilled, a lack of self-confidence, difficulty coping with a major life changes, and/or trauma.
Hello you, I am a caring and compassionate professional dedicated to helping you grow and thrive. Our sessions will be collaborative, strategic, and goal focused. Above all, they will be respectful of your path. We will identify what's not working in your life and allow time to step back, reflect, and shift your approach. The therapeutic modalities I employ are evidence-based and individually focused -- modalities shown to be effective at helping people function at a higher level and live happier lives. ​
(310) 651-7732 View (310) 651-7732
Photo of Tina Janan, PsyD, Psychologist
Tina Janan
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
COVID-19 has affected everyone mentally and emotionally, making it hard for many during this different and difficult time. I am currently taking in new clients via Telehealth. My specialties include: struggles with anxiety, depression, relational/marital issues, self-esteem, grief/loss and somatic experiencing. Therapy is an effective way to explore thoughts and feelings you may not be able to share and express with others.
COVID-19 has affected everyone mentally and emotionally, making it hard for many during this different and difficult time. I am currently taking in new clients via Telehealth. My specialties include: struggles with anxiety, depression, relational/marital issues, self-esteem, grief/loss and somatic experiencing. Therapy is an effective way to explore thoughts and feelings you may not be able to share and express with others.
(323) 747-7304 View (323) 747-7304
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.