Exposure Response Prevention (ERP) Therapists in Berkeley, CA
I am an inclusive, trauma-wise therapist, utilizing strengths based, humanistic, IFS (Internal Family Systems) trained therapist, CBT, DBT, ERP (Exposure and Response Prevention), solutions focused, neurodiverse affirming, and BA (behavioral activation).
I see you as a unique individual from a systems perspective and want to understand the interrelatedness of your current relationships, social systems, belief systems, and family history in order to see how certain patterns have emerged in your life. I work with OCD, anxiety, depression, trauma, relationship issues, transitional stages in life, racially mixed relationship issues, Asian American and BIPOC community, mixed-race, gender affirming, LGBTQIA+ community, neurodiverse community, parents, adolescents, and more.
I am an inclusive, trauma-wise therapist, utilizing strengths based, humanistic, IFS (Internal Family Systems) trained therapist, CBT, DBT, ERP (Exposure and Response Prevention), solutions focused, neurodiverse affirming, and BA (behavioral activation).
I see you as a unique individual from a systems perspective and want to understand the interrelatedness of your current relationships, social systems, belief systems, and family history in order to see how certain patterns have emerged in your life. I work with OCD, anxiety, depression, trauma, relationship issues, transitional stages in life, racially mixed relationship issues, Asian American and BIPOC community, mixed-race, gender affirming, LGBTQIA+ community, neurodiverse community, parents, adolescents, and more.
I use multiple therapeutic modalities including EMDR, Acceptance and Commitment Therapy, Exposure with Response Prevention ( ERP), Dialectical Behavioral Therapy, Mindfulness, and Mindful Self-Compassion to help people discover values, set goals, and live with vitality.
I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and body image issues, depression, anxiety, obsessive compulsive disorder, life transitions, relationship and parenting issues.
I use multiple therapeutic modalities including EMDR, Acceptance and Commitment Therapy, Exposure with Response Prevention ( ERP), Dialectical Behavioral Therapy, Mindfulness, and Mindful Self-Compassion to help people discover values, set goals, and live with vitality.
I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and body image issues, depression, anxiety, obsessive compulsive disorder, life transitions, relationship and parenting issues.
While I have extensive experience treating anxiety, depression, ADHD, and other disorders, for the past 15 years I have focused on the treatment of Obsessive Compulsive Disorder, and over the past 2 years I have immersed myself in a relatively new approach to OCD called I-CBT (Inference Based CBT). Using I-CBT techniques I have had the privilege of helping my clients, many of whom had limited success in prior OCD treatment, finally achieve freedom from this distressing disorder. When indicated I also use Exposure and Response Prevention ( ERP) and Cognitive Behavioral Therapy (CBT). My style is warm, inviting, and collaborative.
While I have extensive experience treating anxiety, depression, ADHD, and other disorders, for the past 15 years I have focused on the treatment of Obsessive Compulsive Disorder, and over the past 2 years I have immersed myself in a relatively new approach to OCD called I-CBT (Inference Based CBT). Using I-CBT techniques I have had the privilege of helping my clients, many of whom had limited success in prior OCD treatment, finally achieve freedom from this distressing disorder. When indicated I also use Exposure and Response Prevention ( ERP) and Cognitive Behavioral Therapy (CBT). My style is warm, inviting, and collaborative.
I specialize in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP).
“The best things in life are on the other side of fear.” You or your teen struggle with anxiety, OCD, or trauma. You spend hours worrying and feeling anxious. You feel tense and you're in a ton of pain. You’ve tried all kinds of ways to get rid of the problem - relaxation, meditation, etc. - and nothing has worked. You’re confused, frustrated, and nearly hopeless. You don’t understand why this is happening, how to make it go away, or even what to do next.
I specialize in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP).
“The best things in life are on the other side of fear.” You or your teen struggle with anxiety, OCD, or trauma. You spend hours worrying and feeling anxious. You feel tense and you're in a ton of pain. You’ve tried all kinds of ways to get rid of the problem - relaxation, meditation, etc. - and nothing has worked. You’re confused, frustrated, and nearly hopeless. You don’t understand why this is happening, how to make it go away, or even what to do next.
Andrea Carolina Godinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94704 (Online Only)
Using ERP, we get you in a place where you can tolerate uncertainty, fear, and understand how your brain functions.
Obsessive thoughts won't leave you and have you worrying uncontrollably. You have fears that don't make sense to others, but you must take action or avoid people, relationships, places to keep yourself and others safe. You doubt your decision and actions all the time and it stresses you out that you can't be sure if you did the right thing. You do things that feel out of your control, repetitive, and take a lot of time. Either you struggle to function in relationships, or it takes tremendous effort to do what you need to get done. All of the time you are anxious, thinking, and exhausted.
Using ERP, we get you in a place where you can tolerate uncertainty, fear, and understand how your brain functions.
Obsessive thoughts won't leave you and have you worrying uncontrollably. You have fears that don't make sense to others, but you must take action or avoid people, relationships, places to keep yourself and others safe. You doubt your decision and actions all the time and it stresses you out that you can't be sure if you did the right thing. You do things that feel out of your control, repetitive, and take a lot of time. Either you struggle to function in relationships, or it takes tremendous effort to do what you need to get done. All of the time you are anxious, thinking, and exhausted.
Ashley Fargnoli
Counselor, MA, LCPC, BC-DMT, LPCC
Verified Verified
1 Endorsed
Berkeley, CA 94701 (Online Only)
Waitlist for new clients
If you are experiencing OCD, we'll use Exposure and Response Prevention ( ERP), tackling your fears together at a pace that feels right for you.
Have you suffered a recent loss or are impacted by painful experiences from your past? Do relentless "what if" thoughts plague your mind, leaving you wondering if OCD is the culprit? Perhaps you've grappled with both, feeling overwhelmed by shame or fear. Maybe you are a helping professional (therapist, doctor, nurse...) and are experiencing burnout from working in intense settings. As a specialist in trauma and OCD, I'm here to provide the support you need. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
If you are experiencing OCD, we'll use Exposure and Response Prevention ( ERP), tackling your fears together at a pace that feels right for you.
Have you suffered a recent loss or are impacted by painful experiences from your past? Do relentless "what if" thoughts plague your mind, leaving you wondering if OCD is the culprit? Perhaps you've grappled with both, feeling overwhelmed by shame or fear. Maybe you are a helping professional (therapist, doctor, nurse...) and are experiencing burnout from working in intense settings. As a specialist in trauma and OCD, I'm here to provide the support you need. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
This may look like using ERP and ACT to manage anxiety or OCD, DBT to increase skills for distress or int erpersonal effectiveness, or exploring how attachment injuries are impacting you and your relationships.
At the core of our well-being are the relationships we hold. I specialize in supporting individuals with issues that impact how we relate to others and ourselves including anxiety, perfectionism, people-pleasing, self-judgment, OCD, and various relationship issues. Additionally, I have expertise in helping those who want to take a non-diet approach to recovery from bulimia, binge eating disorders, and compulsive/emotional eating concerns. In general, I work well with individuals who feel stuck and are ready to move in a new direction.
This may look like using ERP and ACT to manage anxiety or OCD, DBT to increase skills for distress or int erpersonal effectiveness, or exploring how attachment injuries are impacting you and your relationships.
At the core of our well-being are the relationships we hold. I specialize in supporting individuals with issues that impact how we relate to others and ourselves including anxiety, perfectionism, people-pleasing, self-judgment, OCD, and various relationship issues. Additionally, I have expertise in helping those who want to take a non-diet approach to recovery from bulimia, binge eating disorders, and compulsive/emotional eating concerns. In general, I work well with individuals who feel stuck and are ready to move in a new direction.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
Cameron Butcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704 (Online Only)
Therapy is a sacred process that has the potential to heal and catalyze growth. The most important ingredient in this process is the alliance between the participants sharing the therapeutic space. This relationship serves as the foundation from which change may spring, and attendance to this relationship is integral to the way I engage in therapy. My approach honors this alliance while maintaining space to creatively develop practical treatment goals that align with your values and needs. I hope that clients leave treatment with tangible and actionable tools that they can employ outside of the session in service of their wellness.
Therapy is a sacred process that has the potential to heal and catalyze growth. The most important ingredient in this process is the alliance between the participants sharing the therapeutic space. This relationship serves as the foundation from which change may spring, and attendance to this relationship is integral to the way I engage in therapy. My approach honors this alliance while maintaining space to creatively develop practical treatment goals that align with your values and needs. I hope that clients leave treatment with tangible and actionable tools that they can employ outside of the session in service of their wellness.
Dr. Akshay Naresh is a clinical psychologist and has worked with patients across the lifespan in various contexts including community mental health clinics, hospitals, and educational facilities (secondary, community colleges, & universities). He has experience working with a wide range of mental health concerns including stress, anxiety, depression, chronic pain, body image issues, eating disorders, relationship issues, gender and sexual identity, and multi-cultural issues. He uses an integrative approach to create a space for meaningful life changes by helping patients develop self-compassion, self-acceptance, and self-awareness.
Dr. Akshay Naresh is a clinical psychologist and has worked with patients across the lifespan in various contexts including community mental health clinics, hospitals, and educational facilities (secondary, community colleges, & universities). He has experience working with a wide range of mental health concerns including stress, anxiety, depression, chronic pain, body image issues, eating disorders, relationship issues, gender and sexual identity, and multi-cultural issues. He uses an integrative approach to create a space for meaningful life changes by helping patients develop self-compassion, self-acceptance, and self-awareness.
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed or you could be finding yourself constantly worried, tired, having trouble sleeping or struggling to connect in your relationships. Perhaps it is just harder to get out of bed and do things, leaving you to feel unmotivated. You may be searching for solutions so you can start feeling better and doing the things you want.
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed or you could be finding yourself constantly worried, tired, having trouble sleeping or struggling to connect in your relationships. Perhaps it is just harder to get out of bed and do things, leaving you to feel unmotivated. You may be searching for solutions so you can start feeling better and doing the things you want.
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Marriage & Family Therapist, LMFT, BCBA
Verified Verified
1 Endorsed
Berkeley, CA 94705
I tend to work with and help those that are impacted by anxiety and/or depression on a daily basis, hindering overall well-being but also in specific areas of life as well. I look to support, educate, guide and collaboratively work with my clients of any age, aiming to help them get to where they want to be in their lives. I focus on helping you determine which goals you'd like to focus on that uses your own core values in your life to help bring more meaning to the the thoughts you have and the things you do each day.
I tend to work with and help those that are impacted by anxiety and/or depression on a daily basis, hindering overall well-being but also in specific areas of life as well. I look to support, educate, guide and collaboratively work with my clients of any age, aiming to help them get to where they want to be in their lives. I focus on helping you determine which goals you'd like to focus on that uses your own core values in your life to help bring more meaning to the the thoughts you have and the things you do each day.
You are here for a reason. You may have been feeling anxious for a while or feeling persistently sad; you may want to correct some of the dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
You are here for a reason. You may have been feeling anxious for a while or feeling persistently sad; you may want to correct some of the dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
N. Lette Stockwell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94705 (Online Only)
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
Health Psychology Center (for kids, teens, adults)
Psychologist
Verified Verified
Berkeley, CA 94704
It can be overwhelming and exhausting to experience changes and fluctuations in your health, mood, sleep, and other areas of wellness. Dr. Emily Harrington, Licensed Clinical Psychologist, specializes in providing psychotherapy for kids, teens, & adults who are struggling with: chronic medical conditions, chronic pain, sleep difficulty, stress, anxiety, sadness, and difficulty adjusting to life transitions. At Health Psychology Center, we incorporate evidence-based techniques to help you navigate challenges with physical and mental health and move towards achieving your goals. Currently accepting a few new clients, ages 8 - adult!
It can be overwhelming and exhausting to experience changes and fluctuations in your health, mood, sleep, and other areas of wellness. Dr. Emily Harrington, Licensed Clinical Psychologist, specializes in providing psychotherapy for kids, teens, & adults who are struggling with: chronic medical conditions, chronic pain, sleep difficulty, stress, anxiety, sadness, and difficulty adjusting to life transitions. At Health Psychology Center, we incorporate evidence-based techniques to help you navigate challenges with physical and mental health and move towards achieving your goals. Currently accepting a few new clients, ages 8 - adult!
Many of my clients are disabled, queer, and trans. I love to support individuals and families in finding and shifting cycles that keep them stuck. This can look like a cycle of anxiety that keeps swirling and growing no matter how much you try to avoid or reassure it. Or like families that are caught in challenging cycles of communication, who are working to shift things but feel caught in old patterns. My clients are often impacted by multiple layers of social and internalized stigma. Specific issues my clients seek care for include OCD, ADHD, depression, trauma, bereavement, and identity development around disability and gender.
Many of my clients are disabled, queer, and trans. I love to support individuals and families in finding and shifting cycles that keep them stuck. This can look like a cycle of anxiety that keeps swirling and growing no matter how much you try to avoid or reassure it. Or like families that are caught in challenging cycles of communication, who are working to shift things but feel caught in old patterns. My clients are often impacted by multiple layers of social and internalized stigma. Specific issues my clients seek care for include OCD, ADHD, depression, trauma, bereavement, and identity development around disability and gender.
Robert Borton
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705 (Online Only)
Hi my name is Robby (Robert) Borton. As a therapist with over 6 years of dedicated experience, I am passionate about guiding individuals through moments of transformation. My approach is rooted in empathy and understanding, and I believe in the power of allowing clients to share their narratives without judgment or assumptions. I work to see the world through my clients' eyes, recognizing their inherent strengths, and validating their unique experiences, while also offering different perspectives when useful.
Hi my name is Robby (Robert) Borton. As a therapist with over 6 years of dedicated experience, I am passionate about guiding individuals through moments of transformation. My approach is rooted in empathy and understanding, and I believe in the power of allowing clients to share their narratives without judgment or assumptions. I work to see the world through my clients' eyes, recognizing their inherent strengths, and validating their unique experiences, while also offering different perspectives when useful.
Rebecca Stein Mind Body Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
Do you consistently experience BURNOUT and/or chronic PAIN? Do you feel like there is a constant pressure to do things and “do them right?” Do you struggle to FOCUS and wonder if you have ADHD? I provide thorough diagnostic evaluations, executive function coaching, and customized individual and COUPLES therapy. You will learn coping strategies, reconnect in AWE with yourself, your relationships, and life. I have had the privilege of helping clients at UCLA Medicine, The Pain Psychology Center, and Edward Hallowell ADHD Center. Certified ADHD Clinical Services Provider (ADHD-CCSP), IFS, ISTDP, CBT, DBT
Do you consistently experience BURNOUT and/or chronic PAIN? Do you feel like there is a constant pressure to do things and “do them right?” Do you struggle to FOCUS and wonder if you have ADHD? I provide thorough diagnostic evaluations, executive function coaching, and customized individual and COUPLES therapy. You will learn coping strategies, reconnect in AWE with yourself, your relationships, and life. I have had the privilege of helping clients at UCLA Medicine, The Pain Psychology Center, and Edward Hallowell ADHD Center. Certified ADHD Clinical Services Provider (ADHD-CCSP), IFS, ISTDP, CBT, DBT
Are you feeling stuck or overwhelmed? Do you get in your own way, with negative thoughts or behaviors? Do you struggle with intimacy and trust? Perhaps you're gripped by emotions you cannot control; or the opposite - feel disconnected, alienated, unable to get close? Others have found healing and transformation through psychotherapy - there is hope!
Are you feeling stuck or overwhelmed? Do you get in your own way, with negative thoughts or behaviors? Do you struggle with intimacy and trust? Perhaps you're gripped by emotions you cannot control; or the opposite - feel disconnected, alienated, unable to get close? Others have found healing and transformation through psychotherapy - there is hope!
Feeling anxious or a decrease in self esteem? Is your child/teen struggling or having problems in school? Looking for support to live the life you want? Psychotherapy can help you form a better relationship with yourself, your family, and others. I work collaboratively with clients, establishing a warm, empathic environment that feels safe and free of judgement. I provide individual psychotherapy and family therapy across the lifespan, and have training and experience working with children, adolescents, parents, and individual adult clients. I offer office (Berkeley), walk & talk (East Bay) and virtual (anywhere in CA) appts.
Feeling anxious or a decrease in self esteem? Is your child/teen struggling or having problems in school? Looking for support to live the life you want? Psychotherapy can help you form a better relationship with yourself, your family, and others. I work collaboratively with clients, establishing a warm, empathic environment that feels safe and free of judgement. I provide individual psychotherapy and family therapy across the lifespan, and have training and experience working with children, adolescents, parents, and individual adult clients. I offer office (Berkeley), walk & talk (East Bay) and virtual (anywhere in CA) appts.
See more therapy options for Berkeley
Nearby Exposure Response Prevention (ERP) Therapists Searches for Berkeley
- Alameda
- Corte Madera
- El Cerrito
- Lafayette
- Mill Valley
- Oakland
- Orinda
- Piedmont
- Pleasant Hill
- San Francisco
- Sausalito
- Walnut Creek
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.