Cognitive Behavioral (CBT) Therapists in Berkeley, CA
![Photo of Jose Luna, ASW, EMDR](https://photos.psychologytoday.com/cee7f2e8-1996-49f5-b229-cfb48b246c8e/2/320x400.png)
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Berkeley, CA 94704 (Online Only)
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
![Photo of Shannon Tobias, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/544f2f23-17f8-4d24-987e-ada517a63f77/1/320x400.jpeg)
Shannon Tobias
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
Not accepting new clients
I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I believe that small changes in the way we think and interact can have huge impacts on our life, our relationships, and in finding meaning and fulfillment. Mental health is not rocket science, it's tools. I use the tools myself and I am skilled at helping clients decide what changes are most important to them and how to make those changes. I am a real person and I like to help other real people grow and find lives of meaning.
I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I believe that small changes in the way we think and interact can have huge impacts on our life, our relationships, and in finding meaning and fulfillment. Mental health is not rocket science, it's tools. I use the tools myself and I am skilled at helping clients decide what changes are most important to them and how to make those changes. I am a real person and I like to help other real people grow and find lives of meaning.
![Photo of Chantal Daley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d6710f52-ed07-4e55-80d8-4ad81ff41075/2/320x400.png)
I also specialize in ACT and CBT.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
I also specialize in ACT and CBT.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
![Photo of Devon Hill - Freestyle Therapy Supervision and Group LLC, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/aaa208ab-8e1b-405e-85b0-a28582601a29/2/320x400.jpeg)
Freestyle Therapy Supervision and Group LLC
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94720 (Online Only)
In session I offer techniques including CBT, attachment, and mindfulness.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
In session I offer techniques including CBT, attachment, and mindfulness.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
![Photo of Deanna Wong, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/56492a28-90db-457d-b35f-4412f3eb3549/1/320x400.png)
I use CBT to empower you to gain tools, new coping skills, and to challenge your inner critic that shows up in everyday situations so you can have a more fulfilling life.
Hi there! I am most passionate about helping young/emerging adults, college students, teens, and families from diverse cultural backgrounds because I believe these populations are often unseen and struggling with depression, anxiety, life transitions, and multicultural intergenerational trauma. Asian Americans from immigrant families hits close to home! I believe therapy is for you if you are seeking support & personal growth, feeling lost, burnt out, and alone, or even if you have thought about trying therapy and you are unsure if you need it. I aim to help you improve your life and regain control over your mental health.
I use CBT to empower you to gain tools, new coping skills, and to challenge your inner critic that shows up in everyday situations so you can have a more fulfilling life.
Hi there! I am most passionate about helping young/emerging adults, college students, teens, and families from diverse cultural backgrounds because I believe these populations are often unseen and struggling with depression, anxiety, life transitions, and multicultural intergenerational trauma. Asian Americans from immigrant families hits close to home! I believe therapy is for you if you are seeking support & personal growth, feeling lost, burnt out, and alone, or even if you have thought about trying therapy and you are unsure if you need it. I aim to help you improve your life and regain control over your mental health.
![Photo of Andrea Hernandez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de9788ee-ef47-458c-a5f9-b793934bdd2c/3/320x400.jpeg)
Andrea Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
My goal is to help people feel empowered to make changes in their lives and learn to cope with stressors healthily and effectively. I strive to build a strong and trusting therapeutic relationship and believe that empathy and understanding are the keys. I work from a foundation of Cognitive Behavioral Therapy but include strategies from several different modalities to suit my clients' needs best. I have a wealth of experience treating depression and anxiety, and I specialize in treating Eating Disorders from a weight-neutral perspective. I also have experience treating codependency, relational issues, and trauma.
My goal is to help people feel empowered to make changes in their lives and learn to cope with stressors healthily and effectively. I strive to build a strong and trusting therapeutic relationship and believe that empathy and understanding are the keys. I work from a foundation of Cognitive Behavioral Therapy but include strategies from several different modalities to suit my clients' needs best. I have a wealth of experience treating depression and anxiety, and I specialize in treating Eating Disorders from a weight-neutral perspective. I also have experience treating codependency, relational issues, and trauma.
![Photo of Kim Harris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/536ab743-fa5b-4dd6-8375-354087c64c64/3/320x400.jpeg)
I am drawn to Cognitive Behavioral Therapy (CBT) because of its systematic and goal-oriented approach while simultaneously allowing for a warm and collaborative relationship. As a therapist, CBT is appealing because of its evidence-based status and overall treatment success with longer-lasting symptom relief. It is rewarding to watch my clients gain the confidence to use the tools outside of sessions and become their own best therapist. I provide short-term counseling 12-16 sessions, assigning homework after each session, and having a structured approach to help my clients have a clear idea of what to expect once we get started!
I am drawn to Cognitive Behavioral Therapy (CBT) because of its systematic and goal-oriented approach while simultaneously allowing for a warm and collaborative relationship. As a therapist, CBT is appealing because of its evidence-based status and overall treatment success with longer-lasting symptom relief. It is rewarding to watch my clients gain the confidence to use the tools outside of sessions and become their own best therapist. I provide short-term counseling 12-16 sessions, assigning homework after each session, and having a structured approach to help my clients have a clear idea of what to expect once we get started!
![Photo of David Nielsen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0bdc7ede-61fd-4021-a11a-6fb58f27fe46/1/320x400.jpeg)
Hi there, I'm David! I have over eight years of experience working in a number of mental health settings from emergency rooms to inpatient acute hospitals to outpatient clinics. I generally work with clients who suffer from depression, anxiety, relationship issues, behavioral issues, codependency, and life transitions. I typically practice Cognitive Behavioral Therapy and Motivational Interviewing, and individualize my approach based on clients' needs. In my experience helping others, I have come to believe that therapy can truly be a transformative experience for those who want to make a change in their lives.
Hi there, I'm David! I have over eight years of experience working in a number of mental health settings from emergency rooms to inpatient acute hospitals to outpatient clinics. I generally work with clients who suffer from depression, anxiety, relationship issues, behavioral issues, codependency, and life transitions. I typically practice Cognitive Behavioral Therapy and Motivational Interviewing, and individualize my approach based on clients' needs. In my experience helping others, I have come to believe that therapy can truly be a transformative experience for those who want to make a change in their lives.
![Photo of Sara Rabinovitch, PhD, Psychologist](https://photos.psychologytoday.com/08d739b7-cbb3-4713-b4a1-02cbb2600dd8/1/320x400.jpeg)
Welcome! It is so nice to meet you. I work best with clients who are motivated to change and looking for a short-term and skills-based approach. You can expect sharp clinical precision, collaboration, deep human kindness, realness, and radical open-mindedness. I am a licensed clinical psychologist and professor at USC Keck School of Medicine. I am also a certified Mindfulness-based Stress Reduction (MBSR) teacher with 15+ years of formal mindfulness training. I specialize in research-supported Cognitive Behavioral and Mindfulness-Based therapies.
Welcome! It is so nice to meet you. I work best with clients who are motivated to change and looking for a short-term and skills-based approach. You can expect sharp clinical precision, collaboration, deep human kindness, realness, and radical open-mindedness. I am a licensed clinical psychologist and professor at USC Keck School of Medicine. I am also a certified Mindfulness-based Stress Reduction (MBSR) teacher with 15+ years of formal mindfulness training. I specialize in research-supported Cognitive Behavioral and Mindfulness-Based therapies.
![Photo of Danielle Lipkin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad821112-c589-404c-8980-170479af6c14/2/320x400.jpeg)
Danielle Lipkin
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
My therapeutic approach gives clients a space to work through their healing journey and learn how to have healthy relationships. It is important that I provide a safe space for clients to express their feelings, unpack life experiences that currently impact them, and learn effective ways of managing their emotions. My life and educational background allow me to have a level of insight that makes me well-versed in therapy and more relatable to my clients. I utilize Cognitive Behavioral Therapy, Psychodynamic, and Solution-Focused theoretical models with a compassionate approach to help my clients work toward their desired goals.
My therapeutic approach gives clients a space to work through their healing journey and learn how to have healthy relationships. It is important that I provide a safe space for clients to express their feelings, unpack life experiences that currently impact them, and learn effective ways of managing their emotions. My life and educational background allow me to have a level of insight that makes me well-versed in therapy and more relatable to my clients. I utilize Cognitive Behavioral Therapy, Psychodynamic, and Solution-Focused theoretical models with a compassionate approach to help my clients work toward their desired goals.
![Photo of Rylan Jay Testa, PhD, Psychologist](https://photos.psychologytoday.com/47fa24e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have served as a professor and researcher of health psychology, as well as a clinician and have expertise in a variety of evidence-based approaches, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Person Centered Counseling, and Motivational Interviewing.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
I have served as a professor and researcher of health psychology, as well as a clinician and have expertise in a variety of evidence-based approaches, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Person Centered Counseling, and Motivational Interviewing.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
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![Photo of Melanie Maddox, ASW, EMDR](https://photos.psychologytoday.com/91fb2785-8700-46b0-acd2-339a4d241bfa/2/320x400.png)
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
![Photo of Jean Kasha, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba0bf13-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Though cognitive/behavioral in method I am humanistic in relationship to my clients.
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
Though cognitive/behavioral in method I am humanistic in relationship to my clients.
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
![Photo of Shannen Vong, PhD, Psychologist](https://photos.psychologytoday.com/d2fe664f-2856-47ab-8e30-29e293e7b54f/1/320x400.jpeg)
My approach to counseling focuses on personal wellness and resiliency, with an emphasis on helping clients identify and gain skills for coping more effectively with life's challenges. My clinical interests include anxiety, grief and loss, academic distress, relationship issues, depression, diversity, multiculturalism, and social justice. While I primarily use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, the diversity of my training allowed me to cater my interventions to meet the unique needs of my clients. Looking forward to meeting you!
My approach to counseling focuses on personal wellness and resiliency, with an emphasis on helping clients identify and gain skills for coping more effectively with life's challenges. My clinical interests include anxiety, grief and loss, academic distress, relationship issues, depression, diversity, multiculturalism, and social justice. While I primarily use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, the diversity of my training allowed me to cater my interventions to meet the unique needs of my clients. Looking forward to meeting you!
![Photo of Shakeh Galstian - Therapy For Young Adults, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/894742d8-8198-47a6-a180-bfec7a5966e6/1/320x400.jpeg)
Shakeh Galstian - Therapy For Young Adults
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
7 Endorsed
Berkeley, CA 94720 (Online Only)
Inviting a therapist into your inner world takes courage and I'm so glad you're here! Whether this is your first time thinking about therapy or not, the process may seem intimidating. My goal is to establish a safe space for you and to build a trusting relationship between us. In doing so, we lay the groundwork needed to explore daily stressors and deeply rooted past traumas and experiences. I am committed to a client-centered, solution-focused approach that’s grounded in Cognitive Behavioral Therapy (CBT).
Inviting a therapist into your inner world takes courage and I'm so glad you're here! Whether this is your first time thinking about therapy or not, the process may seem intimidating. My goal is to establish a safe space for you and to build a trusting relationship between us. In doing so, we lay the groundwork needed to explore daily stressors and deeply rooted past traumas and experiences. I am committed to a client-centered, solution-focused approach that’s grounded in Cognitive Behavioral Therapy (CBT).
![Photo of Mary Elizabeth Christy-Cirillo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e536ae2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Elizabeth Christy-Cirillo
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94705 (Online Only)
I use an eclectic approach from Human Development, Cognitive Behavioral, Recovery Work, Jungian and Transpersonal.
I've been in private practice for over 34 years in the San Francisco Bay Area working with individuals ,couples and families seeking support for trauma, life transitions, and development. Whatever stimulus propels an individual to seek support, can be an opportunity for each person to engage more fully in their life. The therapeutic process is an organic one that involves a mutual exploration between myself and clients with the client's needs and purpose informing the process. What may seem an obstacle may be an opening when viewed from a different perspective with another,to make a difference in one's mental health.
I use an eclectic approach from Human Development, Cognitive Behavioral, Recovery Work, Jungian and Transpersonal.
I've been in private practice for over 34 years in the San Francisco Bay Area working with individuals ,couples and families seeking support for trauma, life transitions, and development. Whatever stimulus propels an individual to seek support, can be an opportunity for each person to engage more fully in their life. The therapeutic process is an organic one that involves a mutual exploration between myself and clients with the client's needs and purpose informing the process. What may seem an obstacle may be an opening when viewed from a different perspective with another,to make a difference in one's mental health.
![Photo of Cathy Trenary, APCC](https://photos.psychologytoday.com/94344f9e-3f60-4609-90f7-0acdd58ef704/2/320x400.png)
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
![Photo of Nisha Fernandes-Seshadri, PsyD, Psychologist](https://photos.psychologytoday.com/10ccfe6b-53e4-442f-95f1-ade149fa1532/1/320x400.jpeg)
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
![Photo of Sheron Gershelis, ASW, EMDR, Pre-Licensed Professional](https://photos.psychologytoday.com/1c172ed3-2540-4cb3-96dc-88d0048d8d52/1/320x400.png)
I use a combination of CBT and solution-focused therapy to address your symptoms and help you achieve your goals.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
I use a combination of CBT and solution-focused therapy to address your symptoms and help you achieve your goals.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
![Photo of Sterling Walker, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/dd4839d6-1d57-4b6d-8354-a8465eba8693/2/320x400.png)
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.