Cognitive Behavioral (CBT) Therapists in Berkeley, CA
![Photo of Dymetria Sellers, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/41bce267-cc66-4093-bcc2-1d637f1f745a/2/320x400.jpeg)
Dymetria Sellers
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Berkeley, CA 94704 (Online Only)
Waitlist for new clients
Hello! I am a Licensed Marriage and Family Therapist and Registered Art Therapist in the State of California with over 7 years of working experience. As a therapist, I enjoy utilizing a combination of psychodynamic and narrative theories, which I pair with CBT and mindfulness interventions to help develop coping strategies. I believe that perspectives can be greatly shaped by the stories we tell ourselves and enjoy assisting clients in altering negative beliefs into more positive thoughts and behaviors, shifting them into realities that better suit their current needs.
Hello! I am a Licensed Marriage and Family Therapist and Registered Art Therapist in the State of California with over 7 years of working experience. As a therapist, I enjoy utilizing a combination of psychodynamic and narrative theories, which I pair with CBT and mindfulness interventions to help develop coping strategies. I believe that perspectives can be greatly shaped by the stories we tell ourselves and enjoy assisting clients in altering negative beliefs into more positive thoughts and behaviors, shifting them into realities that better suit their current needs.
![Photo of Angela Herron, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74038e57-24ab-4918-979b-b8d1f7390cd4/1/320x400.jpeg)
I have been working as a mental health clinician for nearly two decades. I take a client-centered, strength-based approach to working with clients. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
I have been working as a mental health clinician for nearly two decades. I take a client-centered, strength-based approach to working with clients. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
![Photo of Susan Guerrero - Susan Guerrero, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/473fe5a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Guerrero, Psy.D.
Psychologist, PsyD
Verified Verified
Berkeley, CA 94707
Not accepting new clients
I offer EMDR, psychodynamic, and CBT techniques.
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better in the moment, and that you know aren't good for you, but are having a difficult time figuring out any other options. I get it.
I offer EMDR, psychodynamic, and CBT techniques.
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better in the moment, and that you know aren't good for you, but are having a difficult time figuring out any other options. I get it.
![Photo of Beth Hermosillo - Beth Hermosillo | Reframe Psychotherapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f92be58-59c0-4e41-a09b-8e14223ad089/2/320x400.jpeg)
Beth Hermosillo | Reframe Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
In my practice, I integrate a holistic approach to therapy, drawing on the principles of psychodynamic therapy, cognitive behavioral therapy, and mindfulness.
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
In my practice, I integrate a holistic approach to therapy, drawing on the principles of psychodynamic therapy, cognitive behavioral therapy, and mindfulness.
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
![Photo of Mary C Walsh, MA, MTS, LMFT, DMin, Marriage & Family Therapist](https://photos.psychologytoday.com/3c55b654-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My work as a healer is informed by family systems, EMDR, cognitive behavioral therapy (CBT), current research, clinical experience, and my background in meditation, Cognitive Experiential Dream Therapy and mindfulness practices.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
My work as a healer is informed by family systems, EMDR, cognitive behavioral therapy (CBT), current research, clinical experience, and my background in meditation, Cognitive Experiential Dream Therapy and mindfulness practices.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
![Photo of Valerie Alt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff345940-99f0-4c08-8bb7-5c4ed12f2d75/2/320x400.jpeg)
Valerie Alt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94710 (Online Only)
In addition to working with individuals in a private practice setting, I train clinicians in MI and CBT and am working on developing a digital therapy solution to increase accessibility to mental health services.
Deciding to start therapy marks the start of a meaningful journey. Life is full of transitions that can make us feel lost, untethered, and stuck in limbo. My goal as a therapist is to help individuals thoughtfully navigate these crossroads and feel empowered to take steps towards a life they want to live.
In addition to working with individuals in a private practice setting, I train clinicians in MI and CBT and am working on developing a digital therapy solution to increase accessibility to mental health services.
Deciding to start therapy marks the start of a meaningful journey. Life is full of transitions that can make us feel lost, untethered, and stuck in limbo. My goal as a therapist is to help individuals thoughtfully navigate these crossroads and feel empowered to take steps towards a life they want to live.
![Photo of Victoria Bravo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cea48a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Victoria Bravo
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
Not accepting new clients
My clinical approach is relational and existential; when dealing with more severe clinical issues, I use CBT/DBT and EMDR.
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
My clinical approach is relational and existential; when dealing with more severe clinical issues, I use CBT/DBT and EMDR.
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
![Photo of Anna Guha, Anna Guha, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/71c9c12a-b598-4ed6-ab12-7494c5fd1474/2/320x400.jpeg)
Anna Guha
Marriage & Family Therapist, Anna Guha, LMFT
Verified Verified
Berkeley, CA 94709 (Online Only)
I am a California Licensed Marriage and Family Therapist with six years of clinical counseling experience. I have worked closely with individuals struggling with addiction, depression, anxiety, chronic illness and relationship issues. I’ve helped people ranging in age from eight to eighty-six feel better about themselves and learn how to adapt and thrive in change. My therapeutic approach blends CBT and humanistic therapies with a existential stance.
I am a California Licensed Marriage and Family Therapist with six years of clinical counseling experience. I have worked closely with individuals struggling with addiction, depression, anxiety, chronic illness and relationship issues. I’ve helped people ranging in age from eight to eighty-six feel better about themselves and learn how to adapt and thrive in change. My therapeutic approach blends CBT and humanistic therapies with a existential stance.
![Photo of Danielle Davidson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e65a21f-cdae-4023-b5ec-97a358d455a0/2/320x400.jpeg)
Danielle Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702 (Online Only)
I use a trauma-informed lens and draw on a variety of approaches, including mindfulness, EMDR (Eye movement desensitization and reprocessing), CBT (Cognitive behavioral therapy), DBT (Dialectical behavioral therapy), somatic (body centered) approaches and art therapy.
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
I use a trauma-informed lens and draw on a variety of approaches, including mindfulness, EMDR (Eye movement desensitization and reprocessing), CBT (Cognitive behavioral therapy), DBT (Dialectical behavioral therapy), somatic (body centered) approaches and art therapy.
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
![Photo of Kristi Collins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a4fd69f-70bd-4789-8a6a-709798cdc130/1/320x400.jpeg)
Kristi Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704 (Online Only)
I am trained in and draw from CBT, DBT, ACT, mindfulness, and EMDR.
Therapy is a highly individualized process: It can be about bringing awareness to challenges you're experiencing and giving you the skills and insight you need to change how you interact with them, and it can also be about reprocessing distressing events so as to be able to move past them.
I am trained in and draw from CBT, DBT, ACT, mindfulness, and EMDR.
Therapy is a highly individualized process: It can be about bringing awareness to challenges you're experiencing and giving you the skills and insight you need to change how you interact with them, and it can also be about reprocessing distressing events so as to be able to move past them.
![Photo of Ellen Dekker, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44f2e5ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ellen Dekker
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705 (Online Only)
Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.
Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.
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![Photo of Randi Valerie Specterman, PhD, Psychologist](https://photos.psychologytoday.com/3c3a477e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
![Photo of Lesley Cherry, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/3843d47f-d066-4298-b24f-3b38a2d22480/2/320x400.jpeg)
My approach draws from Cognitive Behavioral Therapy integrated with Existential-Humanism.
I believe that we all are doing the best we can with what we have at any given moment. However, even at our best life can be difficult. I am passionate about helping individuals understand themselves and their emotions, believe in their inherent goodness, and work towards cultivating and living life effectively and skillfully. My work includes treating depression and anxiety, processing grief and loss, navigating difficult life transitions, managing difficult emotions, working through unprocessed trauma and unpacking racial and cultural life factors that make life more stressful. I work with teens and adults throughout the lifespan.
My approach draws from Cognitive Behavioral Therapy integrated with Existential-Humanism.
I believe that we all are doing the best we can with what we have at any given moment. However, even at our best life can be difficult. I am passionate about helping individuals understand themselves and their emotions, believe in their inherent goodness, and work towards cultivating and living life effectively and skillfully. My work includes treating depression and anxiety, processing grief and loss, navigating difficult life transitions, managing difficult emotions, working through unprocessed trauma and unpacking racial and cultural life factors that make life more stressful. I work with teens and adults throughout the lifespan.
![Photo of Nancy Leticia Stockwell - N. Lette Stockwell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f381bef7-6289-4d7d-9667-5ec4f3645eb4/1/320x400.jpeg)
N. Lette Stockwell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94705 (Online Only)
I combine trauma-informed relational psychotherapy with modalities such as CBT, DBT, Brainspotting, and Mindfulness to help you address past experiences that affect your day to day feelings and actions.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
I combine trauma-informed relational psychotherapy with modalities such as CBT, DBT, Brainspotting, and Mindfulness to help you address past experiences that affect your day to day feelings and actions.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
![Photo of Meashline Titus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4102d0dd-e765-4f8b-aad2-13003414a1c1/1/320x400.jpeg)
Meashline Titus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94703 (Online Only)
I utilize Cognitive Behavioral to support women, men and couples in processing trauma and creating the life they desire.
To live in America in 2024 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
I utilize Cognitive Behavioral to support women, men and couples in processing trauma and creating the life they desire.
To live in America in 2024 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
![Photo of Stephanie Montague, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/94e05348-9641-4bd6-8048-6536ed0d4bda/1/320x400.jpeg)
I work with clients struggling with anxiety, depression, ADHD, and adjustment disorders, and for the past 20 years I have specialized in the treatment of Obsessive Compulsive Disorder. While I am skilled in the traditional treatment methods of Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) I also have extensive training in an innovative approach to OCD called Inference Based CBT (ICBT). Through ICBT I have had the privilege of helping clients who had only limited success in prior OCD treatment finally achieve freedom from this distressing disorder. My style is warm, inviting, and collaborative.
I work with clients struggling with anxiety, depression, ADHD, and adjustment disorders, and for the past 20 years I have specialized in the treatment of Obsessive Compulsive Disorder. While I am skilled in the traditional treatment methods of Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) I also have extensive training in an innovative approach to OCD called Inference Based CBT (ICBT). Through ICBT I have had the privilege of helping clients who had only limited success in prior OCD treatment finally achieve freedom from this distressing disorder. My style is warm, inviting, and collaborative.
![Photo of Jessica Nagel, PsyD, Psychologist](https://photos.psychologytoday.com/b45930be-e0a6-4ae5-8bc2-2cefd60f83f0/3/320x400.jpeg)
Dr. Nagel is a licensed clinical psychologist with expertise in anxiety, depression, parenting skills, stress and trauma. Her work is grounded in evidence-based treatment and she utilizes a collaborative and integrative approach to treatment. She received training in a number of evidence-based treatment approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the application of Motivational Interviewing and CBT for the treatment of Substance Abuse.
Dr. Nagel is a licensed clinical psychologist with expertise in anxiety, depression, parenting skills, stress and trauma. Her work is grounded in evidence-based treatment and she utilizes a collaborative and integrative approach to treatment. She received training in a number of evidence-based treatment approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the application of Motivational Interviewing and CBT for the treatment of Substance Abuse.
![Photo of Hannah Klempner, PsyD, Psychologist](https://photos.psychologytoday.com/767e1359-5276-4f14-b24c-4e824fbf2657/2/320x400.jpeg)
EMDR, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, etc) while focusing deeply on how to use the therapeutic relationship to aid in building insight and healing.
I provide individual therapy for adults who are seeking to heal prior family wounds and traumas, improve their current relationships and quality of life, and are seeking support during times of transition - especially to parenthood. My personal belief is that there are three things that cause an immense amount of suffering for most people; 1) our inability to effectively identify, feel, and communicate our emotions, 2) our difficulty with tolerating uncertainty, and 3) our tendency to get stuck in patterns of rigidity. My work tends to be emotion-focused, helping clients to live more freely and flexibly.
EMDR, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, etc) while focusing deeply on how to use the therapeutic relationship to aid in building insight and healing.
I provide individual therapy for adults who are seeking to heal prior family wounds and traumas, improve their current relationships and quality of life, and are seeking support during times of transition - especially to parenthood. My personal belief is that there are three things that cause an immense amount of suffering for most people; 1) our inability to effectively identify, feel, and communicate our emotions, 2) our difficulty with tolerating uncertainty, and 3) our tendency to get stuck in patterns of rigidity. My work tends to be emotion-focused, helping clients to live more freely and flexibly.
![Photo of Allison B. Shapiro, PhD, Psychologist](https://photos.psychologytoday.com/418fb72a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in cognitive-behavioral therapy (CBT), health psychology, relational work, and internal family systems (IFS).
Healing and growth, which can be uncomfortable and painful, sometimes take time and support. These are shifts that we do not have to experience alone. Through authenticity, warmth and collaboration, I work with clients to cultivate understanding of their thoughts, feelings and behaviors and we work together to decrease stress and achieve defined goals. Whether it is anxiety, depression, trauma, relationship issues or health concerns, I integrate evidence-based practices to allow for the transformation of pain into growth.
I specialize in cognitive-behavioral therapy (CBT), health psychology, relational work, and internal family systems (IFS).
Healing and growth, which can be uncomfortable and painful, sometimes take time and support. These are shifts that we do not have to experience alone. Through authenticity, warmth and collaboration, I work with clients to cultivate understanding of their thoughts, feelings and behaviors and we work together to decrease stress and achieve defined goals. Whether it is anxiety, depression, trauma, relationship issues or health concerns, I integrate evidence-based practices to allow for the transformation of pain into growth.
![Photo of Kira Torre - Ever After Individual and Family Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5ec6ff2b-74e4-43b7-8a00-fe72c6e83650/1/320x400.png)
Ever After Individual and Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94702 (Online Only)
Our therapists are trained in a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), solution focused therapy, Dialectical Behavioral Therapy, mindfulness-based approaches and more.
Are you stressed, worried, or struggling with your day to day feelings? Are you seeking support and guidance on your journey towards a happier and more fulfilling life? Welcome to Ever After, we provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. We understand that life's challenges can leave us feeling overwhelmed, stuck, or uncertain, but we believe that everyone has the strength within themselves to overcome obstacles and achieve personal growth.
Our therapists are trained in a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), solution focused therapy, Dialectical Behavioral Therapy, mindfulness-based approaches and more.
Are you stressed, worried, or struggling with your day to day feelings? Are you seeking support and guidance on your journey towards a happier and more fulfilling life? Welcome to Ever After, we provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. We understand that life's challenges can leave us feeling overwhelmed, stuck, or uncertain, but we believe that everyone has the strength within themselves to overcome obstacles and achieve personal growth.