Cognitive Behavioral (CBT) Therapists in Berkeley, CA
![Photo of Amalia Pilar Jarvis, PsyD, Psychologist](https://photos.psychologytoday.com/5835b7d2-228f-4742-be86-a364a2b2dd49/2/320x400.jpeg)
I draw from various theoretical backgrounds, including psychodynamic theory, CBT, DBT, and PACT to offer the most comprehensive and appropriate interventions for my patients.
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
I draw from various theoretical backgrounds, including psychodynamic theory, CBT, DBT, and PACT to offer the most comprehensive and appropriate interventions for my patients.
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
![Photo of Adisa Anderson, PhD, Psychologist](https://photos.psychologytoday.com/4b411e77-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy is an opportunity to gain insight, change behaviors, develop coping tools, and address challenges we are facing. My work is deeply rooted in empowering and supporting individuals on their personal journey, as they uncover inner-strengths, increase insight about themselves, their relationships, and restore balance in their lives. I embrace a strengths-based, holistic, multicultural, mindfulness-based framework with clients. I welcome diversity in all forms and integrate various treatment modalities based on client need, including Cognitive Behavior Therapy, Interpersonal Process Therapy, and Relational Cultural Therapy.
Therapy is an opportunity to gain insight, change behaviors, develop coping tools, and address challenges we are facing. My work is deeply rooted in empowering and supporting individuals on their personal journey, as they uncover inner-strengths, increase insight about themselves, their relationships, and restore balance in their lives. I embrace a strengths-based, holistic, multicultural, mindfulness-based framework with clients. I welcome diversity in all forms and integrate various treatment modalities based on client need, including Cognitive Behavior Therapy, Interpersonal Process Therapy, and Relational Cultural Therapy.
![Photo of Sarah Borrud, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b272539-bb71-41f9-9188-1916648133ef/1/320x400.jpeg)
When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy. With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences.
When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy. With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences.
![Photo of Emily Schiller, PsyD, Psychologist](https://photos.psychologytoday.com/e7b334db-e4ef-42e5-8bf7-eec9696243f2/2/320x400.jpeg)
Life can be challenging in the best of circumstances, and during the pandemic (and since then) we all know how much harder things became for so many people. Isolation. Frustration. Depression. Grief. Relationship conflict. Job stress. These stressors can be overwhelming for anyone. My therapeutic approach is flexible based on the needs of my clients. I frequently draw on clinical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) and Attachment Therapy. I am also committed to helping couples navigate relationship difficulties using components of Emotionally Focused Therapy (EFT) and DBT.
Life can be challenging in the best of circumstances, and during the pandemic (and since then) we all know how much harder things became for so many people. Isolation. Frustration. Depression. Grief. Relationship conflict. Job stress. These stressors can be overwhelming for anyone. My therapeutic approach is flexible based on the needs of my clients. I frequently draw on clinical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) and Attachment Therapy. I am also committed to helping couples navigate relationship difficulties using components of Emotionally Focused Therapy (EFT) and DBT.
![Photo of Alisa Crovetti, MA, PhD, Psychologist](https://photos.psychologytoday.com/65b78e18-13f2-49e0-8fa4-0c55b60c491e/2/320x400.jpeg)
I also provide neuropsychological assessments for criminal defendants with cognitive and/or mental health impairments and/or trauma history.
I offer psychotherapy for ages 14 and up and neuropsychological assessment for ages 6 and up. My therapy approach is relational and solution focused and begins with building a mutual understanding of your goals and how those goals will make a positive difference in your life. If aligned with your goals, I may introduce CBT and DBT informed interventions to address specific concerns. My assessments provide comprehensive written reports of clients' learning and mental health profiles, which may be used to document diagnoses so clients receive appropriate accommodations in school and/or on standardized admissions/licensing exams.
I also provide neuropsychological assessments for criminal defendants with cognitive and/or mental health impairments and/or trauma history.
I offer psychotherapy for ages 14 and up and neuropsychological assessment for ages 6 and up. My therapy approach is relational and solution focused and begins with building a mutual understanding of your goals and how those goals will make a positive difference in your life. If aligned with your goals, I may introduce CBT and DBT informed interventions to address specific concerns. My assessments provide comprehensive written reports of clients' learning and mental health profiles, which may be used to document diagnoses so clients receive appropriate accommodations in school and/or on standardized admissions/licensing exams.
![Photo of Anahis Tahmasian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aee6aa48-14d8-4d0a-94c2-8aaafa01c4a9/1/320x400.jpeg)
Anahis Tahmasian
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
I believe in evidence-based therapies and utilize Cognitive Behavioral Therapy as I strive to help my clients process their emotions and feelings to reach a place where they can work through their struggles in a healthy, productive way. I understand that therapy can be a new experience for some people, and would love to help to find ease in your everyday stressors with the use of my knowledge, care, and passion for this work. I am well versed in co-occurring disorders and realize that there is usually more than one issue present in a person's life causing them to experience stressors.
I believe in evidence-based therapies and utilize Cognitive Behavioral Therapy as I strive to help my clients process their emotions and feelings to reach a place where they can work through their struggles in a healthy, productive way. I understand that therapy can be a new experience for some people, and would love to help to find ease in your everyday stressors with the use of my knowledge, care, and passion for this work. I am well versed in co-occurring disorders and realize that there is usually more than one issue present in a person's life causing them to experience stressors.
![Photo of Virginia Gale Bennett, PhD, Psychologist](https://photos.psychologytoday.com/3e955b30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also utilize EMDR and cognitive behavioral therapy to re-configure a "problem" into a "solution.
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
I also utilize EMDR and cognitive behavioral therapy to re-configure a "problem" into a "solution.
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
![Photo of Nicholas D Rosenberg, PhD, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cfa3c12-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Nicholas D Rosenberg
Clinical Social Work/Therapist, PhD, MA, LCSW
Verified Verified
Berkeley, CA 94705
My approach to treatment is ecumenical: from CBT and DBT to psychodynamic.
I enjoy working with clients from every walk of life who are confronting some of life's biggest challenges: relationship conflicts, the stresses associated with immigration, career changes, alcohol and substance abuse, chronic pain, disability, the loss of a loved one.
My approach to treatment is ecumenical: from CBT and DBT to psychodynamic.
I enjoy working with clients from every walk of life who are confronting some of life's biggest challenges: relationship conflicts, the stresses associated with immigration, career changes, alcohol and substance abuse, chronic pain, disability, the loss of a loved one.
![Photo of Shari Gleicher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae9a7391-46dc-44fd-aa5d-cf261ea90996/2/320x400.jpeg)
As we build a trusting relationship and you have the chance to share your story, I will draw upon CBT, DBT, EMDR, Mindfulness skills and other tools that can help to shift your experience.
It takes courage to ask for help - and finding the right therapist is not easy. I offer experienced and compassionate psychotherapy that is also convenient and flexible. Therapy can be short-term and focused, geared toward providing true relief from anxiety, depression, and emotional patterns that contribute to poor health and chronic pain. I apply my experience of over 20 years in integrated healthcare settings, utilizing a holistic lens to work with you to construct a comprehensive health improvement plan that is specific to your individual needs.
As we build a trusting relationship and you have the chance to share your story, I will draw upon CBT, DBT, EMDR, Mindfulness skills and other tools that can help to shift your experience.
It takes courage to ask for help - and finding the right therapist is not easy. I offer experienced and compassionate psychotherapy that is also convenient and flexible. Therapy can be short-term and focused, geared toward providing true relief from anxiety, depression, and emotional patterns that contribute to poor health and chronic pain. I apply my experience of over 20 years in integrated healthcare settings, utilizing a holistic lens to work with you to construct a comprehensive health improvement plan that is specific to your individual needs.
![Photo of Mary C Walsh, MA, MTS, LMFT, DMin, Marriage & Family Therapist](https://photos.psychologytoday.com/3c55b654-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My work as a healer is informed by family systems, EMDR, cognitive behavioral therapy (CBT), current research, clinical experience, and my background in meditation, Cognitive Experiential Dream Therapy and mindfulness practices.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
My work as a healer is informed by family systems, EMDR, cognitive behavioral therapy (CBT), current research, clinical experience, and my background in meditation, Cognitive Experiential Dream Therapy and mindfulness practices.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
![Photo of Angela Li, PhD, Psychologist](https://photos.psychologytoday.com/b8a3543e-2bd9-4d22-be5d-7019b2bb72bc/2/320x400.jpeg)
I integrate evidence based therapies (CBT, ACT, DBT, mindfulness), tailoring the therapy to fit your needs.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
I integrate evidence based therapies (CBT, ACT, DBT, mindfulness), tailoring the therapy to fit your needs.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
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![Photo of Danielle Kassouf, PsyD, Psychologist](https://photos.psychologytoday.com/f561dee1-2683-49c0-b64b-9a6f19b4b14d/1/320x400.jpeg)
Therapy is customized to address your unique goals with a variety of research-proven techniques: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology.
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
Therapy is customized to address your unique goals with a variety of research-proven techniques: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology.
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
![Photo of Olivia Rivera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4da48da9-e4be-4e64-a1ed-1a7bc6507c6a/2/320x400.jpeg)
I have training in Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and mindfulness skills.
I enjoy working with children, teens, and adults who are looking to develop their inner strengths and resources to live a more fulfilling life. I also offer parent coaching for those looking to build awareness and skills to best support their child. I understand that mental health difficulties can negatively impact many areas of our lives. I believe that these difficulties are an opportunity for growth and to learn about oneself. I work collaboratively with my clients to determine what well-being looks like for them in all areas of their lives, and to create a path forward towards that well-being.
I have training in Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and mindfulness skills.
I enjoy working with children, teens, and adults who are looking to develop their inner strengths and resources to live a more fulfilling life. I also offer parent coaching for those looking to build awareness and skills to best support their child. I understand that mental health difficulties can negatively impact many areas of our lives. I believe that these difficulties are an opportunity for growth and to learn about oneself. I work collaboratively with my clients to determine what well-being looks like for them in all areas of their lives, and to create a path forward towards that well-being.
![Photo of Louise D Hall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb702a1e-590b-4301-8137-b9c8937794c6/3/320x400.jpeg)
Inner-Child Work framework includes: Narrative sharing, trauma and attachment work, CBT, experience validation, the practice of letting go, the practice of reclaiming, and accountability work.
Have you ever told your story? Really told it? The focus of my practice is centered around healing childhood wounds, and holding intention for my clients to be witnessed. I hold space to process through childhood abuse and other adverse childhood experiences, to explore on a deeper level how one's childhood impacts present day. What childhood wounds are manifesting in ways that no longer serve you? Are you ready to share your story? Are you ready for change? As an adult child-survivor, I hold a deep passion for those who have made the vulnerable choice to heal from the pains of their childhood. One chapter at a time.
Inner-Child Work framework includes: Narrative sharing, trauma and attachment work, CBT, experience validation, the practice of letting go, the practice of reclaiming, and accountability work.
Have you ever told your story? Really told it? The focus of my practice is centered around healing childhood wounds, and holding intention for my clients to be witnessed. I hold space to process through childhood abuse and other adverse childhood experiences, to explore on a deeper level how one's childhood impacts present day. What childhood wounds are manifesting in ways that no longer serve you? Are you ready to share your story? Are you ready for change? As an adult child-survivor, I hold a deep passion for those who have made the vulnerable choice to heal from the pains of their childhood. One chapter at a time.
![Photo of Stacy Taniguchi, PsyD, Psychologist](https://photos.psychologytoday.com/46ebedc2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with experience treating a broad range of psychological concerns. I help people create meaningful change in their lives. My approach to therapy is integrative, drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, humanistic and psychodynamic theories. Above all, I aim to provide a safe and nonjudgmental space where clients can feel supported, understood and empowered. I work collaboratively with clients to develop a customized treatment plan that honors and builds upon personal strengths while also promoting self-compassion, healing and growth.
I am a licensed clinical psychologist with experience treating a broad range of psychological concerns. I help people create meaningful change in their lives. My approach to therapy is integrative, drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, humanistic and psychodynamic theories. Above all, I aim to provide a safe and nonjudgmental space where clients can feel supported, understood and empowered. I work collaboratively with clients to develop a customized treatment plan that honors and builds upon personal strengths while also promoting self-compassion, healing and growth.
![Photo of Willa Walter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c60d297c-a78c-4530-997f-df9a21e2621e/2/320x400.jpeg)
I incorporate the use of both CBT and DBT skills and view all of this through a trauma informed lens.
I have been working or volunteering with adolescents and adults for the past 25 years. In my most recent position as group psychotherapist/treatment coordinator in an adolescent partial hospitalization program, I have provided individual, group, and family therapy for teens struggling with an array of mental health challenges. These include depression, anxiety, chronic suicidal ideation, self-harming behaviors, PTSD, family strain, and self-esteem issues. My work with adults has centered around many of the issues mentioned above, as well as life transitions, marital conflict, loss, and parenting.
I incorporate the use of both CBT and DBT skills and view all of this through a trauma informed lens.
I have been working or volunteering with adolescents and adults for the past 25 years. In my most recent position as group psychotherapist/treatment coordinator in an adolescent partial hospitalization program, I have provided individual, group, and family therapy for teens struggling with an array of mental health challenges. These include depression, anxiety, chronic suicidal ideation, self-harming behaviors, PTSD, family strain, and self-esteem issues. My work with adults has centered around many of the issues mentioned above, as well as life transitions, marital conflict, loss, and parenting.
![Photo of Claire Kim, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d9a2f77-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a MFT and use various approaches including Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and Attachment Theory.
I love to come alongside women in their various seasons of life and work with them through depression, anxiety, relational conflict, eating disorder, past trauma, and women's issues. I also enjoy the lively dynamic of working with couples! It's been over 15 years since I started counseling and it's been a privilege seeing people work though difficulties.
I am a MFT and use various approaches including Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and Attachment Theory.
I love to come alongside women in their various seasons of life and work with them through depression, anxiety, relational conflict, eating disorder, past trauma, and women's issues. I also enjoy the lively dynamic of working with couples! It's been over 15 years since I started counseling and it's been a privilege seeing people work though difficulties.
![Photo of Monique Pierre-Louis, PsyD, Psychologist](https://photos.psychologytoday.com/17b99b4b-6b00-408c-843b-822943285107/2/320x400.jpeg)
I work in an integrative Cognitive Behavioral Therapy (CBT) style and keep your individual needs in mind while working in a collaborative manner.
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
I work in an integrative Cognitive Behavioral Therapy (CBT) style and keep your individual needs in mind while working in a collaborative manner.
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
![Photo of Mitch Houston, PhD, Psychologist](https://photos.psychologytoday.com/e4786ca3-c7f1-4a82-a4e7-a8b434ffb37b/1/320x400.jpeg)
My perspective has evolved to include Cognitive-Behavioral, Mindfulness and Acceptance/Committment approaches to Psychiatric and Psychological problems.
I am a Licensed Clinical Psychologist working in both Hospital and Private Practice settings since 1987. I specialize in Anxiety and Mood Disorders as well as relationship and interpersonal issues. I have been working with individual adults and couples in Psychotherapy for over 30 years. I am very interested in helping individuals adapt to and solve conflicts related to major life transitions, relationships and work related problems.
My perspective has evolved to include Cognitive-Behavioral, Mindfulness and Acceptance/Committment approaches to Psychiatric and Psychological problems.
I am a Licensed Clinical Psychologist working in both Hospital and Private Practice settings since 1987. I specialize in Anxiety and Mood Disorders as well as relationship and interpersonal issues. I have been working with individual adults and couples in Psychotherapy for over 30 years. I am very interested in helping individuals adapt to and solve conflicts related to major life transitions, relationships and work related problems.
![Photo of David L. Raughton, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44d233af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David L. Raughton
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94704 (Online Only)
My work is practical, eclectic, and deep. I am gentle and caring, yet focused and effective. I utilize mindfulness, cognitive therapy, and psychodynamic understanding to help clients make the changes they want. I look to see the goodness and strength of each person I meet. My interest in psychotherapy began with my own healing as a young man, and I have continued to grow as a person and a therapist.
My work is practical, eclectic, and deep. I am gentle and caring, yet focused and effective. I utilize mindfulness, cognitive therapy, and psychodynamic understanding to help clients make the changes they want. I look to see the goodness and strength of each person I meet. My interest in psychotherapy began with my own healing as a young man, and I have continued to grow as a person and a therapist.