Cognitive Behavioral (CBT) Therapists in Berkeley, CA

Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.

I completed my Masters of Social Work at Smith College School for Social Work. I received my post-masters training at Kaiser Permanente Oakland Adult Psychiatry, where I practiced individual adult and group psychotherapy for six years before transitioning into private practice. Working at Kaiser afforded me experience with a wide range of client concerns and gave me the opportunity to work with clients from a wide range of socioeconomic, cultural, and relationship backgrounds. Before pursuing my MSW, I practiced as a corporate transactional attorney at two Bay Area law firms after completing my JD at Harvard Law School.

Think about this: what is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's that simple, yet that profound. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching have allowed me to dive deeper with people to help them become their best selves. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move froward in your life? Book with me now by clicking the link to my website or call at the number listed on my profile.

We do our best to cope, but sometimes we need a little help. Let me help you take the next step. I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I am accepting clients with Kaiser insurance as I am a contractor. See the insurance tab for all insurances I accept. Visit: GinaReedLCSW.com

We often seek therapy when we feel overwhelmed, confused, or frustrated by feelings that we can't seem to get past. We begin feeling stuck and worry that maybe something is wrong with us, or that we'll always feel this way. While it can sometimes feel hopeless, this often happens because of interference from ideas, beliefs, or fears that we don't realize we're holding onto. Therapy brings these to light, increasing our understanding of ourselves and our situation, and creating the conditions needed to finally move forward.

In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.

Therapy can be a place to heal relationships, develop resilience, and find relief from mental health symptoms. It can be an opportunity to discover hope and move past emotional blocks that have kept you from achieving your goals.

On the outside, you make success look easy, though it comes at a cost. You hide parts of yourself leaving you wrestling with overwhelm, anxiety, and self-esteem. You may even feel an internal polarity. My goal is to help alleviate the struggles and difficulties you've been carrying alone by providing a caring and welcoming space. Together, we will look at various parts of yourself and find what's not working, so new patterns can emerge by deepening insight and finding pragmatic solutions. I enjoy helping clients improve communication, understand emotions, and create a healthy relationship with themselves and others.

Hi, I’m Katherine, a Licensed Mental Health Counselor at Foresight–Florida. I want to help you achieve your goals, increase insights, build on your strengths, challenge your negative thought patterns, and learn effective communication skills to improve your self-esteem and relationships. I work with adults and seniors, and my specialty areas include trauma, anxiety, depression, women’s issues, grief/loss, and coping skills. I will help you navigate through life transitions and stress by using strengths-based approaches and therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

I listen deeply, with compassion and without judgment, to give you a place where you feel safe to express thoughts and feelings, My strength is how I work, using minimal interpretations but instead allowing your inner core to experience the genuineness of your own truth when it surfaces. I thus avoid diagnostic labels and preconceptions. Love and work is how we express ourselves. I hope you will let me help you with relationship issues, both in love and at work. My goal is to help you discover your inner creativity and resilience.

I am passionate about working with individuals who are experiencing anxiety, traumas that are single incident events such as car accidents, surgeries or that have occurred throughout ones childhood where they are experiencing physical or emotional symptoms now as a result. I love working with individuals who are looking on ways to feel supported to increase their own self worth in all areas of their life. My style is relational and collaborative and I believe that you are the expert in your own life. I can help support in creating change around what works best for you - I pride myself on meeting patients where they are comfortable.

I aim to breathe life and spirit back into those who were made to believe they are not enough. In my style of practice we work to improve your understanding of yourself and identify what is inhibiting you from living your best life. We explore internal processes like your feelings & beliefs as well as systemic processes that impact LGBTQ+ BIPOC identit(ies), relationships, and life experiences. I take a similar approach to my assessments which are both strength-based and neurodiversity affirming. All services aim to move you towards your unique treatment goals and improving your mental health. You will feel more balance and peace.

You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?

I offer neurodiversity-affirming, client-focused care to children, adolescents and adults. My clients tend to have several of these qualities: They are highly intelligent and verbal. They often feel like they don’t fit in, but may form fewer and deeper friendships. They throw themselves enthusiastically into the things they’re passionate about. They struggle to find appropriate outlets for intense emotions. They often have “geeky” hobbies. Many identify as neurodivergent, autistic, or a person with ADHD, with or without a diagnosis.

Welcome! First time seeking treatment? Then you have made an important step in finding help and connecting with a provider that's right for you. Returning to treatment? Then take pride in knowing your needs and when to reach out for support. I believe we have so many of the answers we seek and necessary skills within us already. I look forward to helping you in your journey to meet your own treatment goals through specifically chosen interventions and skills and I invite regular feedback and encourage discussion on effectiveness for you as the client. Let's get working towards the life and well-being you envision for yourself!

Reach Your Goal Now with Dr. Cio! Whether it is learning to love yourself, love your life, preparing for a marathon, improving your relationships, making a new relationship with a challenging diagnosis, traumatic experience, changing body, or you want to pass that big test that is holding you back from your future, I have helped thousands of people reach their goals. I would be honored to help you reach your your goal now. I also specialize in immigration evaluations and teach a course for others wanting to add to their practice.

You're considering therapy. It is often a complicated and difficult decision but sometimes we just know that it's time to try something new. I believe taking the courageous step to begin therapy helps individuals and families address challenges that keep us from our full potential. Whether you are suffering from anxiety or depression, relationship issues or isolation, financial preoccupations, or a desire for a new career, you know it is time to work to make things better. I am a psychologist providing flexible, relational therapy to help you to address a range of issues. My style is warm, compassionate, and down-to-earth.

Whether addressing the debilitating impact of anxiety and depression or unraveling complex relationship issues, I am dedicated to assisting my clients in achieving meaningful growth and transformation. I believe that we can meet our challenges with self-compassion and resilience and in this way, return to ourselves and what we value. My background integrates experience from 10+ years in integrated mental healthcare, teaching and research, and specialized training in multicultural psychology.

I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.