Cigna and Evernorth Therapists in Berkeley, CA

Therapy is a sacred process that has the potential to heal and catalyze growth. The most important ingredient in this process is the alliance between the participants sharing the therapeutic space. This relationship serves as the foundation from which change may spring, and attendance to this relationship is integral to the way I engage in therapy. My approach honors this alliance while maintaining space to creatively develop practical treatment goals that align with your values and needs. I hope that clients leave treatment with tangible and actionable tools that they can employ outside of the session in service of their wellness.

Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.

Life will present us now and then with the unexpected.  This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone. You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative? 

Hello, My name is Phuong Le. I am a Vietnamese bilingual psychotherapist who would like to bring therapy to people who feel therapy is only accessible to just the few. I am particularly passionate about offering services to people experiencing marginalization. I have been trained in psychodynamic approaches, objects-relations theory, cognitive behavioral therapy approaches and use mindfulness as an integral part of of work with clients. I have worked as a direct service clinician, manager, Clinical Supervisor, and overseeing contracts for mental health provider agencies. I have dedicatedly career to empower and enhance the voice

Authentic change happens from the inside out. It can't be veneered onto one's surface. Painful life experiences create a complex web inside that shapes a person's world. This web can limit one's ability to find joy and meaning in life. Psychotherapy offers a way to access deep emotional experience. As therapy proceeds connections will start to appear between past & current life experience. Problematic internal patterns will become visible and open to reevaluation and change. As internal stress decreases, clarity, joy and meaning will have the chance to emerge.

Hello and welcome! I provide therapy in-person in the SF Bay Area, and virtually throughout CA. My specialties include working with grief and loss, identity exploration, depression and anxiety. My approach is based on what we know about attachment, trauma, and resilience-with support, people can grow even in and through painful experiences. I enjoy helping individuals identify what matters most to them in life, and set meaningful goals with this in mind.

Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.

Are you finding yourself feeling increasingly isolated and lonely, yearning for genuine connections and questioning your purpose in life? Perhaps you've reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges. Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.

I am a compassionate and experienced therapist who combines solution-focused, processing-oriented, and empathetic approaches. I create a supportive environment where clients feel understood and empowered to make positive changes. My approach is grounded in empathy, respect, and collaboration, aimed at supporting clients in achieving their therapeutic goals. I believe that every individual enters this world with inherent worth. However, in life, a person may encounter obstacles or setbacks hindering their desired path. Using my wealth of experience, I strive to offer a safe and supportive space for growth and healing for all.

Are you stressed, worried, or struggling with your day to day feelings? Are you seeking support and guidance on your journey towards a happier and more fulfilling life? Welcome to Ever After, we provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. We understand that life's challenges can leave us feeling overwhelmed, stuck, or uncertain, but we believe that everyone has the strength within themselves to overcome obstacles and achieve personal growth.

I have a passion for supporting women through all of life's stages. Whether you're launching, in college, dating, establishing your career, in a relationship, postpartum, parenting, empty nesting, and/or in your next chapter of life, all women need and deserve a safe space to process, heal, and grow. I believe in female empowerment and helping women find their voice in order to live more authentic, balanced, and fulfilling lives.

I think we all have moments where we feel like we don't fit in. I decided to embrace that feeling. I help my clients promote and accept that feeling of otherness through the therapeutic process. After all, that has to be what makes us each unique. The principles of authenticity, self-love, self-care, self-acceptance, believing in oneself, operating from a place of integrity, and self-determination are important factors in healing and wellness.

Confused, overwhelmed, frustrated, and seeking change? Whether you are looking for therapy or psychological testing, for yourself or a child, let me and my team support you. Being Integrative Clinical Solutions, LLC was created to provide youth and families with therapeutic treatment and support. We will customize your treatment using the most effective tools available and collaborate with other professionals in your life to ensure success both inside and outside of our sessions. If you are looking for progress connect with us. We specialize in supporting others being, happy, healthy, and well!

I have years of experience working in community mental health with all populations. I meet each client where they are at. Clients have expressed upon meeting me that l offer a warm and supportive environment. I take pride in rebuilding hope through exploring the client's strengths. I empower individuals to be kind to themselves through self-compassion and self-care and remind them that they are resilient. My clinical approach promotes clients to feel comfortable in their own skin no matter the circumstance.

All parts of you are welcome here. My goal in therapy is to meet you exactly where you are and guide you to exactly where you want to be. I believe that you are the expert in your life – even if you feel doubt, stuck, or defeated. Together we can collaborate and grow in that space, by clearing out old patterns that negatively impact your present and hinder your future, so you can look forward with hope and joy. I work with trauma and addiction over all the spectrum, offer gender and sexuality-affirming care, specialize in ENM/non-monogamy/polyamory, and can provide transgender affirming referrals letters.

I have been working as a mental health clinician for nearly two decades. I take a client-centered, strength-based approach to working with clients. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desensitization Reprocessing (EMDR).

As a Licensed Clinical Social Worker with extensive experience in diverse clinical settings — such as behavioral health clinics, schools, and residential facilities — I bring a unique blend of expertise to my therapy practice. My approach is characterized by a casual and authentic style, creating a supportive environment for clients to deeply explore their thoughts and emotions. I prioritize understanding each individual, validating their experiences, and guiding them through a journey of growth and healing. My ultimate goal is to empower clients to navigate life's challenges effectively and enhance their overall well-being.

Choosing a therapist can feel like a difficult task, so I wanted to tell you a little about myself to help you decide if I would be a good fit for you. I have over 17 years of professional experience that include trauma, abuse, and the juvenile and adult justice systems. My goal in therapy is to create a safe space, free from judgment or rejection, for you to explore any challenges you may be facing and help you find new skills to deal with them. I know how hard it is to find a therapist that you feel comfortable with and I applaud you for taking the first step. I would be honored to work with you.

Each person’s journey into therapy is a unique act of courage. I am a California-licensed marriage and family therapist and saw my first therapy client in 2004. I work with individuals in various stages of life and career transitions, stressed college students, people dealing with LGBT, gender identity, and coming out issues, creative writers and artists, and successful professionals overwhelmed with a busy life. With the right practical psychological tools, it's possible to bring a sense of enjoyment back into the routines of daily life. It's not always easy, but it is possible.