Therapists in Berkeley, CA

Photo of Peter Silen, PhD, Psychologist
Peter Silen
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
(510) 606-9823 View (510) 606-9823
Photo of Ann Foley, LCSW, Clinical Social Work/Therapist
Ann Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709  (Online Only)
Welcome to my practice. After over thirty years in my field I remain open and curious about obstacles which seem to prevent you from moving comfortably through your life. Perhaps you have been engaged in self-blame, suffer with guilt, or shame, or feel as though life has passed you by. I work with adults of all ages on issues of self-esteem, grief and loss, and anxiety and depression. Together we discover coping methods which better serve you on your path forward. I consider it an honor and a privilege to serve people of all ethnicities and sexual orientations. I provide both long and short-term therapy.
Welcome to my practice. After over thirty years in my field I remain open and curious about obstacles which seem to prevent you from moving comfortably through your life. Perhaps you have been engaged in self-blame, suffer with guilt, or shame, or feel as though life has passed you by. I work with adults of all ages on issues of self-esteem, grief and loss, and anxiety and depression. Together we discover coping methods which better serve you on your path forward. I consider it an honor and a privilege to serve people of all ethnicities and sexual orientations. I provide both long and short-term therapy.
(341) 895-5836 View (341) 895-5836
Photo of Yvette Flores, LCSW, Clinical Social Work/Therapist
Yvette Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
(341) 999-2691 View (341) 999-2691
Photo of Erik N Berg, MA, PsyD, Psychologist
Erik N Berg
Psychologist, MA, PsyD
Verified Verified
Berkeley, CA 94710
People seek therapy at important junctures in their lives - the loss of a loved one, major career shifts, or unexpected life events. Others do so for less specific reasons, including a vague sense of unease or continual frustration and disappointment in life. Whatever the reason, the act of seeking help is a profound one. It typically means that we recognize we are at the limits of our own abilities to cope on our own. It also is a sign of very good instincts. My recommendation to anyone who has reached this point is to trust those instincts and seek a therapist that feels suitable, curious, supportive and kind.
People seek therapy at important junctures in their lives - the loss of a loved one, major career shifts, or unexpected life events. Others do so for less specific reasons, including a vague sense of unease or continual frustration and disappointment in life. Whatever the reason, the act of seeking help is a profound one. It typically means that we recognize we are at the limits of our own abilities to cope on our own. It also is a sign of very good instincts. My recommendation to anyone who has reached this point is to trust those instincts and seek a therapist that feels suitable, curious, supportive and kind.
(341) 444-2531 View (341) 444-2531
Photo of Stefanie Bell, MA, AMFT, Marriage & Family Therapist Associate
Stefanie Bell
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
My ideology is inspired by the juxtaposition of American narratives, originating from the Deep South and Urban Midwest. Growing up in a Pro-Black, Christian Baptist home I learned how gender, sexuality, and white supremacy can greatly affect our culture, happiness and well-being. Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate.
My ideology is inspired by the juxtaposition of American narratives, originating from the Deep South and Urban Midwest. Growing up in a Pro-Black, Christian Baptist home I learned how gender, sexuality, and white supremacy can greatly affect our culture, happiness and well-being. Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate.
(510) 240-5906 View (510) 240-5906
Photo of Anna Loscutoff, LCSW, PPSC, Clinical Social Work/Therapist
Anna Loscutoff
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Berkeley, CA 94704
I meet people where they are at in their story. My goal is to walk along side people to discover their own resources for healing. I listen deeply. I bring a non judgmental presence that creates a safe place to talk about who they are, where they have been, and where they want to be. I am able to balance empathy with constructive challenge. I work with individuals, couples, and families of all ages that struggle with depression, anxiety, relationship issues, trauma, grief/loss and family dynamics.
I meet people where they are at in their story. My goal is to walk along side people to discover their own resources for healing. I listen deeply. I bring a non judgmental presence that creates a safe place to talk about who they are, where they have been, and where they want to be. I am able to balance empathy with constructive challenge. I work with individuals, couples, and families of all ages that struggle with depression, anxiety, relationship issues, trauma, grief/loss and family dynamics.
(510) 548-5858 x545 View (510) 548-5858 x545
Photo of Eliza Cantor, MA, LMFT, Marriage & Family Therapist
Eliza Cantor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
I help clients develop greater access to freedom, joy, and belonging. Through our work, clients learn new ways of tending to feelings of depression, anxiety, isolation, grief, self criticism, shame, helplessness, and anger. My approach is warm, collaborative and transparent. My clinical orientation is informed by attachment theory, trauma research, systems thinking, and mindfulness practice. I support clients in responding to challenging feelings and experiences with skill and compassion, resulting in greater confidence and energy to engage with what matters most to them.
I help clients develop greater access to freedom, joy, and belonging. Through our work, clients learn new ways of tending to feelings of depression, anxiety, isolation, grief, self criticism, shame, helplessness, and anger. My approach is warm, collaborative and transparent. My clinical orientation is informed by attachment theory, trauma research, systems thinking, and mindfulness practice. I support clients in responding to challenging feelings and experiences with skill and compassion, resulting in greater confidence and energy to engage with what matters most to them.
(341) 217-6250 View (341) 217-6250
Photo of Dennis Thatcher, LMFT, Marriage & Family Therapist
Dennis Thatcher
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Are you having conflicts in a current relationship and not feeling supported or loved by your partner? Or have you recently lost a relationship and are going through painful feelings of grief or loss? I help individuals (not couples) process these feelings to better understand what is happening, become more aware of patterns you may have and how to improve your current or future relationships. I emphasize creating a safe environment to share your thoughts and feelings and encourage feedback to meet your individual needs.
Are you having conflicts in a current relationship and not feeling supported or loved by your partner? Or have you recently lost a relationship and are going through painful feelings of grief or loss? I help individuals (not couples) process these feelings to better understand what is happening, become more aware of patterns you may have and how to improve your current or future relationships. I emphasize creating a safe environment to share your thoughts and feelings and encourage feedback to meet your individual needs.
(415) 742-1982 View (415) 742-1982
Photo of Carmella Mascio, LCSW, Clinical Social Work/Therapist
Carmella Mascio
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
As an experienced therapist with over 20 years of experience, I specialize in addressing challenges, which include substance abuse, codependency, anxiety, depression, grief, sexual abuse, women’s issues, and marital issues. My extensive background encompasses work in psychiatric hospitals, and crisis intervention, as well as managing and providing individual therapy in mental health and addiction programs. My approach is rooted in relational dynamics, focusing on building a strong therapeutic alliance and collaboration. I am dedicated to guiding adults towards healing and empowerment.
As an experienced therapist with over 20 years of experience, I specialize in addressing challenges, which include substance abuse, codependency, anxiety, depression, grief, sexual abuse, women’s issues, and marital issues. My extensive background encompasses work in psychiatric hospitals, and crisis intervention, as well as managing and providing individual therapy in mental health and addiction programs. My approach is rooted in relational dynamics, focusing on building a strong therapeutic alliance and collaboration. I am dedicated to guiding adults towards healing and empowerment.
(341) 217-7531 View (341) 217-7531
Photo of Ben Ringler, MFT, Marriage & Family Therapist
Ben Ringler
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94710
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
(510) 369-1873 View (510) 369-1873
Photo of Caroline Mok, PhD, Psychologist
Caroline Mok
Psychologist, PhD
Verified Verified
3 Endorsed
Berkeley, CA 94704
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
(510) 827-1036 View (510) 827-1036
Photo of Morgan Hart, MSW, LCSW, Clinical Social Work/Therapist
Morgan Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94707
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
(323) 703-5189 View (323) 703-5189
Photo of Pooja Sharma, PsyD, MEd, Psychologist
Pooja Sharma
Psychologist, PsyD, MEd
Verified Verified
Berkeley, CA 94705
I recognize that seeking therapy means that you or a loved one have determined a need for connection beyond that of friends and family. Knowing how difficult and intimidating this outreach can be, as a psychologist I strive to establish a safe space where clients can speak freely and be listened to intently. The work we do together is about creating an alliance that allows you to delve into painful memories and face feelings that can be frightening or uncomfortable. We do this work in collaboration, so I can hear your stories, and create a meaningful relationship.
I recognize that seeking therapy means that you or a loved one have determined a need for connection beyond that of friends and family. Knowing how difficult and intimidating this outreach can be, as a psychologist I strive to establish a safe space where clients can speak freely and be listened to intently. The work we do together is about creating an alliance that allows you to delve into painful memories and face feelings that can be frightening or uncomfortable. We do this work in collaboration, so I can hear your stories, and create a meaningful relationship.
(510) 824-8019 View (510) 824-8019
Photo of Michael Mayer, PhD, Psychologist
Michael Mayer
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94704
Real transformation is possible when you have the right tools to mine your inner gems. With my 40 years experience, I give you leading-edge methods to help you deal with various psychological issues. Self-healing tools from Eastern and Western traditions can reduce or eliminate medications and empowers your inner healer to deal with your anxiety, depression, chronic pain, insomnia, trauma,hypertension, etc. Transform your inner critic into a helpful coach :-)
Real transformation is possible when you have the right tools to mine your inner gems. With my 40 years experience, I give you leading-edge methods to help you deal with various psychological issues. Self-healing tools from Eastern and Western traditions can reduce or eliminate medications and empowers your inner healer to deal with your anxiety, depression, chronic pain, insomnia, trauma,hypertension, etc. Transform your inner critic into a helpful coach :-)
(510) 878-4268 View (510) 878-4268
Photo of Roberto Lascano, PhD, Psychologist
Roberto Lascano
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I am a bilingual, bicultural (English and Spanish-speaking) psychologist who provides psychotherapy and psychoanalysis to young adults and adults. I support patients in fostering resilience and in building more meaningful, connected relationships.
I am a bilingual, bicultural (English and Spanish-speaking) psychologist who provides psychotherapy and psychoanalysis to young adults and adults. I support patients in fostering resilience and in building more meaningful, connected relationships.
(510) 319-0551 View (510) 319-0551
Photo of Josh Kirsch, LCSW, Clinical Social Work/Therapist
Josh Kirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berkeley, CA 94702  (Online Only)
Not accepting new clients
Up all night tossing and turning? Worried and preoccupied with sleep? Worried your lack of sleep might be harming you? This is another area we can work on. I know your time is valuable so I will work with you to provide the right amount of support, so you can maintain these changes on your own. Not sure if you are drinking too much? Maybe your partner thinks so, but you are not so sure. Has your cannabis use increased since COVID? I can help you to evaluate your concerns and experiment with change. I can also help with anxiety, depression, and life transitions.
Up all night tossing and turning? Worried and preoccupied with sleep? Worried your lack of sleep might be harming you? This is another area we can work on. I know your time is valuable so I will work with you to provide the right amount of support, so you can maintain these changes on your own. Not sure if you are drinking too much? Maybe your partner thinks so, but you are not so sure. Has your cannabis use increased since COVID? I can help you to evaluate your concerns and experiment with change. I can also help with anxiety, depression, and life transitions.
(510) 650-0337 View (510) 650-0337
Photo of Ankhesenamun Ball - Being: A Psychological Corporation, PsyD, Psychologist
Being: A Psychological Corporation
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705  (Online Only)
Confused, overwhelmed, frustrated, and seeking change? Whether you are looking for therapy or psychological testing, for yourself or a child, let me and my team support you. Being Integrative Clinical Solutions, LLC was created to provide youth and families with therapeutic treatment and support. We will customize your treatment using the most effective tools available and collaborate with other professionals in your life to ensure success both inside and outside of our sessions. If you are looking for progress connect with us. We specialize in supporting others being, happy, healthy, and well!
Confused, overwhelmed, frustrated, and seeking change? Whether you are looking for therapy or psychological testing, for yourself or a child, let me and my team support you. Being Integrative Clinical Solutions, LLC was created to provide youth and families with therapeutic treatment and support. We will customize your treatment using the most effective tools available and collaborate with other professionals in your life to ensure success both inside and outside of our sessions. If you are looking for progress connect with us. We specialize in supporting others being, happy, healthy, and well!
(510) 640-8613 View (510) 640-8613
Photo of Shelbi Schneider, LMFT, Marriage & Family Therapist
Shelbi Schneider
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I am a compassionate and experienced therapist who combines solution-focused, processing-oriented, and empathetic approaches. I create a supportive environment where clients feel understood and empowered to make positive changes. My approach is grounded in empathy, respect, and collaboration, aimed at supporting clients in achieving their therapeutic goals. I believe that every individual enters this world with inherent worth. However, in life, a person may encounter obstacles or setbacks hindering their desired path. Using my wealth of experience, I strive to offer a safe and supportive space for growth and healing for all.
I am a compassionate and experienced therapist who combines solution-focused, processing-oriented, and empathetic approaches. I create a supportive environment where clients feel understood and empowered to make positive changes. My approach is grounded in empathy, respect, and collaboration, aimed at supporting clients in achieving their therapeutic goals. I believe that every individual enters this world with inherent worth. However, in life, a person may encounter obstacles or setbacks hindering their desired path. Using my wealth of experience, I strive to offer a safe and supportive space for growth and healing for all.
(341) 217-3976 View (341) 217-3976
Photo of Corinna Press, PsyD, Psychologist
Corinna Press
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
It takes courage and strength to come to therapy. I aim to create a safe environment. My style is warm, compassionate, and interactive. In my practice, I work individually with adolescents and adults, as well as with teens and adult children and their families. I have experience working with clients from across many socioeconomic, ethnic, cultural, racial, sexual orientation, gender, and religious backgrounds. I offer care to people who are trying to understand both their personal experiences as well as their responses to life's everyday complexities and stresses. A unique part of my practice includes a background in art.
It takes courage and strength to come to therapy. I aim to create a safe environment. My style is warm, compassionate, and interactive. In my practice, I work individually with adolescents and adults, as well as with teens and adult children and their families. I have experience working with clients from across many socioeconomic, ethnic, cultural, racial, sexual orientation, gender, and religious backgrounds. I offer care to people who are trying to understand both their personal experiences as well as their responses to life's everyday complexities and stresses. A unique part of my practice includes a background in art.
(341) 888-7049 View (341) 888-7049
Photo of Victoria Julita Spiers, MA, LMFT, Marriage & Family Therapist
Victoria Julita Spiers
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Berkeley, CA 94705
Waitlist for new clients
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
(628) 888-6233 View (628) 888-6233
1
...

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$195

Therapists in Berkeley, CA who prioritize treating:

93% Anxiety
88% Depression
83% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
72% Grief
67% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

53% Aetna
43% Cigna and Evernorth
37% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.