EMDR Therapists in Benicia, CA

Photo of Donna McCulloch, MA, LMFT, Marriage & Family Therapist
Donna McCulloch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510
I've completed Level I and II trainings in EMDR and am a member of the California Association of Marriage/Family Therapists.
There comes a time in everyone's life when stressful events overwhelm us and our usual ways of coping don't work anymore. It is at this juncture that the perspective of a caring, experienced professional can make a life-changing difference. My name is Donna McCulloch and I am a Licensed MFT. I have maintained a busy private practice in Benicia, CA. for 19 years. My areas of specialization include depression and anxiety, relationship/communication problems, trauma reduction...including EMDR, and empowerment/ assertiveness for women who struggle with the ability to set reasonable limits with others.
I've completed Level I and II trainings in EMDR and am a member of the California Association of Marriage/Family Therapists.
There comes a time in everyone's life when stressful events overwhelm us and our usual ways of coping don't work anymore. It is at this juncture that the perspective of a caring, experienced professional can make a life-changing difference. My name is Donna McCulloch and I am a Licensed MFT. I have maintained a busy private practice in Benicia, CA. for 19 years. My areas of specialization include depression and anxiety, relationship/communication problems, trauma reduction...including EMDR, and empowerment/ assertiveness for women who struggle with the ability to set reasonable limits with others.
(707) 746-6620 View (707) 746-6620
Photo of Allen Kaplan, MA, MFT, Marriage & Family Therapist
Allen Kaplan
Marriage & Family Therapist, MA, MFT
Verified Verified
Benicia, CA 94510  (Online Only)
Among the newer methods I practice are eye movement desensitization and reprocessing-- EMDR-- and emotional freedom technic--EFT and now Flash Technique.
I can provide help to resolve trauma that you have experienced. I treat trauma with EMDR, and now the newest treatment, Flash Technique therapy. Flash can resolve trauma without going through the details of the events! Call me to learn more about this.
Among the newer methods I practice are eye movement desensitization and reprocessing-- EMDR-- and emotional freedom technic--EFT and now Flash Technique.
I can provide help to resolve trauma that you have experienced. I treat trauma with EMDR, and now the newest treatment, Flash Technique therapy. Flash can resolve trauma without going through the details of the events! Call me to learn more about this.
(707) 670-3072 View (707) 670-3072
Photo of Jessica Rebecca Treat, MA, LMFT, Marriage & Family Therapist
Jessica Rebecca Treat
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Benicia, CA 94510
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing ( EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing ( EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
(408) 609-3956 View (408) 609-3956
Photo of Julie Sievenpiper, LCSW, Clinical Social Work/Therapist
Julie Sievenpiper
Clinical Social Work/Therapist, LCSW
Verified Verified
Benicia, CA 94510
I have received extensive training in family-centered therapeutic models, including Functional Family Therapy, which research has shown to be highly effective in helping youth become more successful and adaptive, as well as training in evidence-based treatment models for trauma including EMDR and Trauma Focused CBT, .
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
I have received extensive training in family-centered therapeutic models, including Functional Family Therapy, which research has shown to be highly effective in helping youth become more successful and adaptive, as well as training in evidence-based treatment models for trauma including EMDR and Trauma Focused CBT, .
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
(707) 755-6975 View (707) 755-6975
Photo of Brittnee Berry, LMFT, Marriage & Family Therapist
Brittnee Berry
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Benicia, CA 94510
I specialize in EMDR, talk and couples therapy.
Hi I’m Brittnee, I'm a trauma and EMDR therapist and I bring a direct yet compassionate approach to our sessions, creating a casual and conversational atmosphere where we work together to achieve your goals. My own transformative experience with therapy fuels my dedication to helping others. I provide a warm, open space where you can be yourself. Whether you’re navigating life’s challenges or seeking deeper connections, I’m here to support you every step of the way, ensuring you feel understood and empowered on your healing journey.
I specialize in EMDR, talk and couples therapy.
Hi I’m Brittnee, I'm a trauma and EMDR therapist and I bring a direct yet compassionate approach to our sessions, creating a casual and conversational atmosphere where we work together to achieve your goals. My own transformative experience with therapy fuels my dedication to helping others. I provide a warm, open space where you can be yourself. Whether you’re navigating life’s challenges or seeking deeper connections, I’m here to support you every step of the way, ensuring you feel understood and empowered on your healing journey.
(707) 516-6911 View (707) 516-6911
Photo of Ryan McVicar Kozisek, AMFT
Ryan McVicar Kozisek
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Benicia, CA 94510  (Online Only)
Wáa sá i tuwatee (hello/how is your spirit)? I see clients from all walks of life, and specialize in supporting people from my own communities, including trans, queer, neurodivergent, Indigenous, mixed or complicated race/ethnicity/culture, and chronically ill/disabled people and their loved ones. My approach is non-pathologizing, liberatory, decolonial, and recognizes you as the expert on your story. I integrate a variety of evidence-based therapies, including Gestalt, EFT, EMDR, and mindfulness to tailor the right fit for each client. I welcome teens 16+, adults, elders, couples, and polycules for individual and group sessions.
Wáa sá i tuwatee (hello/how is your spirit)? I see clients from all walks of life, and specialize in supporting people from my own communities, including trans, queer, neurodivergent, Indigenous, mixed or complicated race/ethnicity/culture, and chronically ill/disabled people and their loved ones. My approach is non-pathologizing, liberatory, decolonial, and recognizes you as the expert on your story. I integrate a variety of evidence-based therapies, including Gestalt, EFT, EMDR, and mindfulness to tailor the right fit for each client. I welcome teens 16+, adults, elders, couples, and polycules for individual and group sessions.
(510) 241-3981 View (510) 241-3981
Photo of Kendra Feliz Paulsen, MA, Marriage & Family Therapist
Kendra Feliz Paulsen
Marriage & Family Therapist, MA
Verified Verified
7 Endorsed
Benicia, CA 94510  (Online Only)
I use a combination of humanistic/person-centered practices, EMDR, depth psychology, subjective and Gestalt dream work, family systems, cognitive behavioral therapy CBT, family constellations, Emotional Freedom Technique (EFT), Emotionally Focused Couples Therapy (EFCT), and Imago Therapy, among other things.
We all have work to do. We don't have to do it alone. In a safe, non-judgmental environment, I explore with my clients their dreams, artwork, relationships, and daily life experiences, to bring light and insight to blockages and barriers to their full experience and enjoyment of life. Such blockages can be past trauma, incorrect embedded beliefs, injured parts, and/or ingrained thought patterns and habits. Once these things are processed and/or healed, new ways forward can be nurtured.
I use a combination of humanistic/person-centered practices, EMDR, depth psychology, subjective and Gestalt dream work, family systems, cognitive behavioral therapy CBT, family constellations, Emotional Freedom Technique (EFT), Emotionally Focused Couples Therapy (EFCT), and Imago Therapy, among other things.
We all have work to do. We don't have to do it alone. In a safe, non-judgmental environment, I explore with my clients their dreams, artwork, relationships, and daily life experiences, to bring light and insight to blockages and barriers to their full experience and enjoyment of life. Such blockages can be past trauma, incorrect embedded beliefs, injured parts, and/or ingrained thought patterns and habits. Once these things are processed and/or healed, new ways forward can be nurtured.
(510) 922-0049 View (510) 922-0049
Photo of Tara Baker - The Connective (formerly Wellspace SF), Marriage & Family Therapist
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
Benicia, CA 94510
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/ EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/ EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
(415) 335-7793 View (415) 335-7793
Photo of Meghan Woods, LMFT, CCTP, Marriage & Family Therapist
Meghan Woods
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
4 Endorsed
Benicia, CA 94510
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Does it feel like painful experiences of the past are still impacting you? Is it hard to connect with others, communicate effectively, and feel safe in relationships and in the world? No matter how hard you try, are you stuck in the same pattern? Does all of this confusion and hurt leave you with feelings of shame, depression, anxiety, and fear? Are these feelings starting to impact your sense of self or your views on relationships? When we experience trauma or life challenges, it can feel like we’re in a cycle of suffering. It doesn't have to be this way. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Does it feel like painful experiences of the past are still impacting you? Is it hard to connect with others, communicate effectively, and feel safe in relationships and in the world? No matter how hard you try, are you stuck in the same pattern? Does all of this confusion and hurt leave you with feelings of shame, depression, anxiety, and fear? Are these feelings starting to impact your sense of self or your views on relationships? When we experience trauma or life challenges, it can feel like we’re in a cycle of suffering. It doesn't have to be this way. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
(510) 726-8461 View (510) 726-8461
Photo of Kathleen Benitez, LCSW, Clinical Social Work/Therapist
Kathleen Benitez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Benicia, CA 94510
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
(510) 460-1347 View (510) 460-1347
Photo of Susie Samuelsz, MS, LMFT, Marriage & Family Therapist
Susie Samuelsz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Benicia, CA 94510
After a 25 year career in teaching, I decided to go to grad school. In 2009 I earned my MS in counseling. I have been in practice as an MFT for 10 years. I love being a therapist. It is fulfilling a life-long dream of mine and I find it so gratifying and rewarding.
After a 25 year career in teaching, I decided to go to grad school. In 2009 I earned my MS in counseling. I have been in practice as an MFT for 10 years. I love being a therapist. It is fulfilling a life-long dream of mine and I find it so gratifying and rewarding.
(707) 606-0502 View (707) 606-0502
Photo of Jerolyn Peery - Jerolyn Peery, LMFT, MA, LMFT, Marriage & Family Therapist
Jerolyn Peery, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
(925) 247-8714 View (925) 247-8714
Photo of Gail Frizzell, LCSW, BC-DMT, E-RYT, Clinical Social Work/Therapist
Gail Frizzell
Clinical Social Work/Therapist, LCSW, BC-DMT, E-RYT
Verified Verified
Benicia, CA 94510
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
(707) 229-1122 View (707) 229-1122
Photo of Christine Theis, AMFT, Marriage & Family Therapist Associate
Christine Theis
Marriage & Family Therapist Associate, AMFT
Verified Verified
Benicia, CA 94510
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
(925) 489-2165 View (925) 489-2165
Photo of Tinai James, PhD, Psychologist
Tinai James
Psychologist, PhD
Verified Verified
1 Endorsed
Benicia, CA 94510  (Online Only)
Not accepting new clients
Hello and welcome. My name is Dr. James and I am a licensed psychologist working with kids, adults, and families in therapy. If your child or teen struggles with managing big and difficult feelings, low self-esteem, relationship or school issues, or if you are someone who worries about everything, put others before yourself, or thinks you are not good enough or can't do anything right, then you are in the right place! Many people enter my office wanting to live their best lives but not knowing where or how to start. I am here to help guide you or your child on that journey.
Hello and welcome. My name is Dr. James and I am a licensed psychologist working with kids, adults, and families in therapy. If your child or teen struggles with managing big and difficult feelings, low self-esteem, relationship or school issues, or if you are someone who worries about everything, put others before yourself, or thinks you are not good enough or can't do anything right, then you are in the right place! Many people enter my office wanting to live their best lives but not knowing where or how to start. I am here to help guide you or your child on that journey.
(628) 266-2211 View (628) 266-2211

More Therapists Nearby

Photo of Larisa Escalante, LMFT, Marriage & Family Therapist
Larisa Escalante
Marriage & Family Therapist, LMFT
Verified Verified
Vallejo, CA 94590
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
(747) 285-7137 View (747) 285-7137
Photo of Vincenza Jamie Baldino, MA, MFT, Marriage & Family Therapist
Vincenza Jamie Baldino
Marriage & Family Therapist, MA, MFT
Verified Verified
Vallejo, CA 94590  (Online Only)
My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing ( EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.
My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing ( EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.
(510) 279-4427 View (510) 279-4427
Photo of Mary C Walsh, MA, MTS, LMFT, DMin, Marriage & Family Therapist
Mary C Walsh
Marriage & Family Therapist, MA, MTS, LMFT, DMin
Verified Verified
Vallejo, CA 94590
I am trained in EMDR, which is effective in healing trauma, and in biofeedback, which helps reduce stress, manage pain, and improve focus.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
I am trained in EMDR, which is effective in healing trauma, and in biofeedback, which helps reduce stress, manage pain, and improve focus.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
(510) 417-3441 View (510) 417-3441
Photo of Amber Cauble - North Bay EMDR Therapy, LLC, LCSW, Clinical Social Work/Therapist
North Bay EMDR Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Vallejo, CA 94590  (Online Only)
In addition to traditional talk therapy, my specialty in EMDR provides a non talk therapy which is a fast acting and gentle therapy for trauma and issues related to life experiences causing problems and symptoms today.
I believe many of our greatest challenges can provide guidance and motivation in taking steps to change and grow. Our mind & body had an innate ability to heal and recover. As a therapist it is my goal to support you in providing therapies that connect you to your innate healing, to help ease your pain and suffering. When feeling the impact of anxiety, depression, trauma, anger, or substance abuse, a person's ability to connect to their healing and recovery becomes much harder. My focus is to create a safe, non-judgmental and nurturing online space for your therapy. l offer evidence based therapies, with a focus on EMDR and CBT.
In addition to traditional talk therapy, my specialty in EMDR provides a non talk therapy which is a fast acting and gentle therapy for trauma and issues related to life experiences causing problems and symptoms today.
I believe many of our greatest challenges can provide guidance and motivation in taking steps to change and grow. Our mind & body had an innate ability to heal and recover. As a therapist it is my goal to support you in providing therapies that connect you to your innate healing, to help ease your pain and suffering. When feeling the impact of anxiety, depression, trauma, anger, or substance abuse, a person's ability to connect to their healing and recovery becomes much harder. My focus is to create a safe, non-judgmental and nurturing online space for your therapy. l offer evidence based therapies, with a focus on EMDR and CBT.
(707) 520-8696 View (707) 520-8696
Photo of Alan Dean, LMFT, Marriage & Family Therapist
Alan Dean
Marriage & Family Therapist, LMFT
Verified Verified
Vallejo, CA 94591  (Online Only)
I have training in various forms of therapy, primarily drawing from ACT, Narrative therapy, and EMDR to help you understand and process what has happened, why you feel, think, and act the way you do and to help you develop new insights and ways of being that feel more authentic to who you are and who you want to be.
Whether it’s due to genetics, difficult events in our childhood, unforeseen life circumstances, or painful relationships sometimes we feel like we have been created or forced into ways of being that are painful. Sometimes those traumas show up as depression or anxiety, sometimes as dissociation or feelings we don't belong. I’m passionate about working with folks who recognize the pain of big and small traumas alike, and care about making the world a better place for us all to exist in. Sometimes that means understanding what happened to us better, sometimes that means changing our relationships with others and/or ourselves.
I have training in various forms of therapy, primarily drawing from ACT, Narrative therapy, and EMDR to help you understand and process what has happened, why you feel, think, and act the way you do and to help you develop new insights and ways of being that feel more authentic to who you are and who you want to be.
Whether it’s due to genetics, difficult events in our childhood, unforeseen life circumstances, or painful relationships sometimes we feel like we have been created or forced into ways of being that are painful. Sometimes those traumas show up as depression or anxiety, sometimes as dissociation or feelings we don't belong. I’m passionate about working with folks who recognize the pain of big and small traumas alike, and care about making the world a better place for us all to exist in. Sometimes that means understanding what happened to us better, sometimes that means changing our relationships with others and/or ourselves.
(341) 999-2379 View (341) 999-2379

See more therapy options for Benicia

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.