Dialectical Behavior (DBT) Therapists in Benicia, CA
I provide evidence-based psychotherapy, using techniques from EMDR, Cognitive Behavioral, Dialectical Behavioral therapy and other models to treat a wide range of issues, including anxiety, depression, trauma, stress, and others.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
I provide evidence-based psychotherapy, using techniques from EMDR, Cognitive Behavioral, Dialectical Behavioral therapy and other models to treat a wide range of issues, including anxiety, depression, trauma, stress, and others.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
I use CBT, ACT, DBT, mindfulness-based CBT, and CBT based exposure therapy (ERP).
Are you seeking a kind, down-to-earth, goal-oriented and experienced professional therapist? Many of my clients are also young professionals seeking someone who gets it. Originally from Southern CA, I began clinical practice in LA after attending the USC School of Social Work. Since 2014 I have lived in the Bay Area and worked mainly with clients at well-known tech companies. I have over a decade of clinical experience in consultation-rich and quickly evolving environments like Kaiser Permanente and the SF Stress and Anxiety Center. I can help if you're struggling with imposter syndrome, perfectionism, stress or anxiety.
I use CBT, ACT, DBT, mindfulness-based CBT, and CBT based exposure therapy (ERP).
Are you seeking a kind, down-to-earth, goal-oriented and experienced professional therapist? Many of my clients are also young professionals seeking someone who gets it. Originally from Southern CA, I began clinical practice in LA after attending the USC School of Social Work. Since 2014 I have lived in the Bay Area and worked mainly with clients at well-known tech companies. I have over a decade of clinical experience in consultation-rich and quickly evolving environments like Kaiser Permanente and the SF Stress and Anxiety Center. I can help if you're struggling with imposter syndrome, perfectionism, stress or anxiety.
I utilize Cognitive Behavior Therapy and Dialectical Behavior Therapy as well as Brief- and Solution-Focused therapies to help my clients make adjustments in their day-to-day lives and to build their mood self regulation and coping skills.
Thank you for viewing my profile as you consider engaging in therapy! I see clients throughout California via video and in-person in my Benicia office. I work with adolescents and their parents, adults and older adults, and also couples and families. I am experienced in treating depression and anxiety, PTSD, work stress and relationship struggles. I am trained in the NeuroAffective Relational Model, a treatment modality for complex, childhood trauma. I use a Family Systems approach to help my clients gain insight into how their role in their family of origin is impacting their current relationships - and tools for improving them.
I utilize Cognitive Behavior Therapy and Dialectical Behavior Therapy as well as Brief- and Solution-Focused therapies to help my clients make adjustments in their day-to-day lives and to build their mood self regulation and coping skills.
Thank you for viewing my profile as you consider engaging in therapy! I see clients throughout California via video and in-person in my Benicia office. I work with adolescents and their parents, adults and older adults, and also couples and families. I am experienced in treating depression and anxiety, PTSD, work stress and relationship struggles. I am trained in the NeuroAffective Relational Model, a treatment modality for complex, childhood trauma. I use a Family Systems approach to help my clients gain insight into how their role in their family of origin is impacting their current relationships - and tools for improving them.
Hannah Wright
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Benicia, CA 94510
I utilize cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), exposure response prevention (ERP), and mindfulness based interventions.
I understand that searching for a therapist can be a difficult decision. I believe the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping strategies, build resilience, and create a deeper understanding of the different parts of yourself.
I utilize cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), exposure response prevention (ERP), and mindfulness based interventions.
I understand that searching for a therapist can be a difficult decision. I believe the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping strategies, build resilience, and create a deeper understanding of the different parts of yourself.
Using Creative Therapies ( CBT, DBT, MI, Internal Family Systems, art, Mindfulness) we will explore these various modalities to bring awareness and support the healing process.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
Using Creative Therapies ( CBT, DBT, MI, Internal Family Systems, art, Mindfulness) we will explore these various modalities to bring awareness and support the healing process.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
I also integrate skill-focused approaches such as DBT.
Want to feel more connected in your relationship? I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. Therapy may not be easy, but I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle. Together we'll explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
I also integrate skill-focused approaches such as DBT.
Want to feel more connected in your relationship? I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. Therapy may not be easy, but I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle. Together we'll explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
Christina Patino
Clinical Social Work/Therapist, LCSW
Verified Verified
Benicia, CA 94510 (Online Only)
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
Today certainly is a different world we live in. Trying to balance life along with all the adjustments in our current environment can be challenging. However, these challenges can lead us to search for self-improvement and help us prioritize the goals that fulfill our lives and create healthier connections. Therapy isn't always going to be easy, but I believe, provides personal space to explore individual behaviors, change those behaviors that are not serving and discover a variety of personal tools that help you to navigate through life’s difficulties. My philosophy is we get through things, not over them. Are you ready?
Today certainly is a different world we live in. Trying to balance life along with all the adjustments in our current environment can be challenging. However, these challenges can lead us to search for self-improvement and help us prioritize the goals that fulfill our lives and create healthier connections. Therapy isn't always going to be easy, but I believe, provides personal space to explore individual behaviors, change those behaviors that are not serving and discover a variety of personal tools that help you to navigate through life’s difficulties. My philosophy is we get through things, not over them. Are you ready?
We all have hardships in our lives that at times feel insurmountable. I believe in each of our abilities to meet these obstacles, learn from them and turn them into some of our greatest opportunities for growth. As we work together in an authentic, safe and nurturing environment, my hope is that you will gain insight, tools, strength and self compassion that will help you and your relationships flourish.
We all have hardships in our lives that at times feel insurmountable. I believe in each of our abilities to meet these obstacles, learn from them and turn them into some of our greatest opportunities for growth. As we work together in an authentic, safe and nurturing environment, my hope is that you will gain insight, tools, strength and self compassion that will help you and your relationships flourish.
Marika Yakumithis @ The Connective
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Benicia, CA 94510
I find fulfillment in working with individuals and families of varied backgrounds, socioeconomic statuses, and cultural identities. It brings me great joy to learn from the people I work with about their unique experiences, while also collaborating with them as a team to understand their specific needs and individual journeys. I have experience working with a variety of ages and mental health conditions as well as working with Bay Area youth, teens, and adults. Witnessing my clients in their journey is an honor and being able to guide them through some of the most challenging moments is one of the most rewarding experiences to me.
I find fulfillment in working with individuals and families of varied backgrounds, socioeconomic statuses, and cultural identities. It brings me great joy to learn from the people I work with about their unique experiences, while also collaborating with them as a team to understand their specific needs and individual journeys. I have experience working with a variety of ages and mental health conditions as well as working with Bay Area youth, teens, and adults. Witnessing my clients in their journey is an honor and being able to guide them through some of the most challenging moments is one of the most rewarding experiences to me.
Cassie Kellogg
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Benicia, CA 94510
I am deeply committed to supporting children and adolescents through their developmental stages, providing them with tools to navigate challenges and achieve emotional well-being. I also work closely with families to strengthen relationships, improve communication, and navigate transitions. I understand the complexities of family dynamics and offer support to address conflicts, build resilience, and promote positive interactions. My goal is to empower families to create nurturing environments where every member can thrive.
I am deeply committed to supporting children and adolescents through their developmental stages, providing them with tools to navigate challenges and achieve emotional well-being. I also work closely with families to strengthen relationships, improve communication, and navigate transitions. I understand the complexities of family dynamics and offer support to address conflicts, build resilience, and promote positive interactions. My goal is to empower families to create nurturing environments where every member can thrive.
15 Second Videos
Tanya Georgevitch
Christine Theis
Tinai James
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
When life feels overwhelming for you, or your child is having a difficult time navigating school and relationships, together we can work on ways to bring back a sense of peace and make life more manageable. I specialize in treating children and adolescents. Transitioning into the college years is an area that can be challenging which I offer support in as well.
When life feels overwhelming for you, or your child is having a difficult time navigating school and relationships, together we can work on ways to bring back a sense of peace and make life more manageable. I specialize in treating children and adolescents. Transitioning into the college years is an area that can be challenging which I offer support in as well.
Rosalind M Daniel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510 (Online Only)
Welcome to my private practice! I have worked as a marriage and family therapist for 30 years in a variety of settings: private practice, Kaiser Permanente, Adventist Health, Solano and Contra Costa Counties, Non-Profit agencies, and as a school based therapist.
Welcome to my private practice! I have worked as a marriage and family therapist for 30 years in a variety of settings: private practice, Kaiser Permanente, Adventist Health, Solano and Contra Costa Counties, Non-Profit agencies, and as a school based therapist.
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
Benicia, CA 94510
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Betty Blanc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Benicia, CA 94510 (Online Only)
Hello! My name is Betty Blanc, and I am a licensed marriage and family therapist who believes in helping clients achieve their personal goals to improve their lives and enhance their relationships. Throughout my therapy career, I have been interested in exploring the depths and complexities of couples and became trained in using Gottman Method for couples therapy and Emotionally Focused Therapy for couples in crisis in my therapy work. In using these methods, I am able to guide couples in learning how to rebuild the love, fondness, companionship, and affection that has been lost over the years.
Hello! My name is Betty Blanc, and I am a licensed marriage and family therapist who believes in helping clients achieve their personal goals to improve their lives and enhance their relationships. Throughout my therapy career, I have been interested in exploring the depths and complexities of couples and became trained in using Gottman Method for couples therapy and Emotionally Focused Therapy for couples in crisis in my therapy work. In using these methods, I am able to guide couples in learning how to rebuild the love, fondness, companionship, and affection that has been lost over the years.
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
Rachel E Rosen
Marriage & Family Therapist, MFT
Verified Verified
Benicia, CA 94510
Waitlist for new clients
What if YOU are not the problem? You've been told—or felt—that you're "too much" (too needy, too picky, too loud, too sensitive, etc.), or that you're "not reaching your potential." You feel stuck– watching yourself repeat patterns &/or struggling against yourself and the world; the life you long for seeming out of reach. Maybe you're unclear what you want, how you feel, or even who you are. Maybe you know, but can't seem to live it; you're trying to figure out how to actually be yourself in this world. Perhaps you've wondered if you have chronic depression, anxiety, ADHD or autism; or maybe you just know you need some help.
What if YOU are not the problem? You've been told—or felt—that you're "too much" (too needy, too picky, too loud, too sensitive, etc.), or that you're "not reaching your potential." You feel stuck– watching yourself repeat patterns &/or struggling against yourself and the world; the life you long for seeming out of reach. Maybe you're unclear what you want, how you feel, or even who you are. Maybe you know, but can't seem to live it; you're trying to figure out how to actually be yourself in this world. Perhaps you've wondered if you have chronic depression, anxiety, ADHD or autism; or maybe you just know you need some help.
My belief as a therapist is that we all possess innate and unique strengths that are best highlighted when we feel supported. This support is the impetus for change and for developing a stronger sense of resilience.
My belief as a therapist is that we all possess innate and unique strengths that are best highlighted when we feel supported. This support is the impetus for change and for developing a stronger sense of resilience.
Rachael Masson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510
Not accepting new clients
I enjoy working with adolescents, adults, and members of the LGBTQ population to help you on your path toward living a happier, more satisfying life. In over nineteen years of experience as a therapist I have successfully helped people cope with anxiety, depression, addiction, co-dependency, foster care, adoption, grief and loss, phase-of-life changes, and issues related to spirituality. I am sensitive to the ways cultural factors - ethnicity, age, gender, sexual orientation, immigration status - affect our emotional and mental well-being, an awareness that is strongly incorporated into my work.
I enjoy working with adolescents, adults, and members of the LGBTQ population to help you on your path toward living a happier, more satisfying life. In over nineteen years of experience as a therapist I have successfully helped people cope with anxiety, depression, addiction, co-dependency, foster care, adoption, grief and loss, phase-of-life changes, and issues related to spirituality. I am sensitive to the ways cultural factors - ethnicity, age, gender, sexual orientation, immigration status - affect our emotional and mental well-being, an awareness that is strongly incorporated into my work.
See more therapy options for Benicia
Nearby Dialectical Behavior (DBT) Therapists Searches for Benicia
- American Canyon
- Concord
- El Cerrito
- Lafayette
- Martinez
- Orinda
- Pinole
- Pleasant Hill
- Richmond
- San Pablo
- Vallejo
- Walnut Creek
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.