Trauma and PTSD Therapists in Ben Lomond, CA

Photo of Jennifer Canu, MA, LMFT, Marriage & Family Therapist
Jennifer Canu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ben Lomond, CA 95005
Seeking therapy is a courageous step towards healing and growth. Whether you, your child, or your family are struggling with challenging and uncertain times, conflict, past trauma or other mental health challenges such as depression or anxiety, you are not alone.
Seeking therapy is a courageous step towards healing and growth. Whether you, your child, or your family are struggling with challenging and uncertain times, conflict, past trauma or other mental health challenges such as depression or anxiety, you are not alone.
(831) 208-5303 View (831) 208-5303
Photo of Julie Carboni, MA, LMFT, Marriage & Family Therapist
Julie Carboni
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ben Lomond, CA 95005  (Online Only)
My approach is to help clients right where they are at and assist them on a path toward wholeness. I work with individuals, and families. Some of my specialties are treating anxiety, grief, depression, life's stressors, parenting, spiritual abuse, PTSD, and molest/abuse.
My approach is to help clients right where they are at and assist them on a path toward wholeness. I work with individuals, and families. Some of my specialties are treating anxiety, grief, depression, life's stressors, parenting, spiritual abuse, PTSD, and molest/abuse.
(408) 320-0201 View (408) 320-0201
Photo of Cindy Klaniecki - Cindy Klaniecki LCSW , LCSW, MEd, Clinical Social Work/Therapist
Cindy Klaniecki LCSW
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Ben Lomond, CA 95005  (Online Only)
Typical clients are those who are experiencing uncertainty with goals and obstacles, trauma, life transitions, isolation, anxiety, OCD, depression, postpartum depression, substance use and abuse, stressors and changes including: graduation, grief and loss, caregiving, relocation, loss of independence, palliative, chronic disease, and end of life support.
Exclusively offering telehealth services. As a Licensed Clinical Social Worker (LCSW), I have been providing therapeutic support through telehealth, to individuals, groups, couples, and families since 2013. My focus has been on working with adults and seniors. I am licensed and practice in the states of California, Oregon and Montana.
Typical clients are those who are experiencing uncertainty with goals and obstacles, trauma, life transitions, isolation, anxiety, OCD, depression, postpartum depression, substance use and abuse, stressors and changes including: graduation, grief and loss, caregiving, relocation, loss of independence, palliative, chronic disease, and end of life support.
Exclusively offering telehealth services. As a Licensed Clinical Social Worker (LCSW), I have been providing therapeutic support through telehealth, to individuals, groups, couples, and families since 2013. My focus has been on working with adults and seniors. I am licensed and practice in the states of California, Oregon and Montana.
(831) 888-0476 View (831) 888-0476
Photo of Janene Forsyth - Janene Forsyth, LMFT, #: 111435, LMFT, Marriage & Family Therapist
Janene Forsyth, LMFT, #: 111435
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ben Lomond, CA 95005  (Online Only)
These approaches allow access to the mid brain where trauma is stored.
If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My sessions are through HIPPA compliant "TeleMentalHealth" technology or online therapy, so I'm as close as your phone or computer.
These approaches allow access to the mid brain where trauma is stored.
If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My sessions are through HIPPA compliant "TeleMentalHealth" technology or online therapy, so I'm as close as your phone or computer.
(831) 278-4126 View (831) 278-4126
Photo of Lee Denton, MA, AMFT, Marriage & Family Therapist Associate
Lee Denton
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Ben Lomond, CA 95005  (Online Only)
How much do you know about your emotions? Did you know that learning a “feelings” vocabulary to process your experiences supports emotion regulation? Many of us learn adaptive strategies as children, allowing us to survive in a rigid environment while meeting some of our needs. Later you may find that the strategy that kept you safe in childhood interferes with your capacity for connection as an adult. We can explore the patterns that put distance in your relationships despite your desire to increase intimacy. Whatever your childhood lacked should not predetermine your happiness in adulthood. You deserve to thrive.
How much do you know about your emotions? Did you know that learning a “feelings” vocabulary to process your experiences supports emotion regulation? Many of us learn adaptive strategies as children, allowing us to survive in a rigid environment while meeting some of our needs. Later you may find that the strategy that kept you safe in childhood interferes with your capacity for connection as an adult. We can explore the patterns that put distance in your relationships despite your desire to increase intimacy. Whatever your childhood lacked should not predetermine your happiness in adulthood. You deserve to thrive.
(831) 387-7637 View (831) 387-7637
Photo of Sylvia Yee, LMFT, Marriage & Family Therapist
Sylvia Yee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ben Lomond, CA 95005
Stressed out? Can't focus or sustain your attention? Worried about a family member or friend? Caught between caring for your children and caring for your parents? Can't sleep? Underperforming? Having bothersome thoughts? Can't get going? Disorganized? Distracted? Lost interest in things you once enjoyed? These things don't have to manage your life. You can learn how to manage them instead of them managing you. Working together, you will learn adaptive ways to think and respond to various stressors and develop healthy coping strategies. Get back to life!
Stressed out? Can't focus or sustain your attention? Worried about a family member or friend? Caught between caring for your children and caring for your parents? Can't sleep? Underperforming? Having bothersome thoughts? Can't get going? Disorganized? Distracted? Lost interest in things you once enjoyed? These things don't have to manage your life. You can learn how to manage them instead of them managing you. Working together, you will learn adaptive ways to think and respond to various stressors and develop healthy coping strategies. Get back to life!
(831) 531-2596 View (831) 531-2596

More Therapists Nearby

Photo of Rory Valentine Diller, MA, LMFT, Marriage & Family Therapist
Rory Valentine Diller
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Felton, CA 95018
I work with all kinds of people, particularly folks who've dealt with Trauma, childhood trauma, abuse, sexual trauma, addiction, neuro-diversity, LGBTQ identity, and anger issues.
Hello, I'm Rory! I am a nonjudgemental, down to Earth, kind-hearted, and experienced therapist. Struggling? Feeling stuck or frozen? Feeling pained by relationships? Feeling frustrated with yourself and want to change patterns? Going through hard times and needing help and support?
I work with all kinds of people, particularly folks who've dealt with Trauma, childhood trauma, abuse, sexual trauma, addiction, neuro-diversity, LGBTQ identity, and anger issues.
Hello, I'm Rory! I am a nonjudgemental, down to Earth, kind-hearted, and experienced therapist. Struggling? Feeling stuck or frozen? Feeling pained by relationships? Feeling frustrated with yourself and want to change patterns? Going through hard times and needing help and support?
(925) 259-3996 View (925) 259-3996
Photo of Aude Castagna, MS, LMFT, Marriage & Family Therapist
Aude Castagna
Marriage & Family Therapist, MS, LMFT
Verified Verified
Felton, CA 95018  (Online Only)
I understand stress, trauma, and attachment wounds.
Life is complicated. It's full of twists and turns and sometimes we lose our way. My passion is to support you along this path and honor your courage to start a process of self-discovery. I can assist you in emerging from a life perspective where you feel stuck into an understanding of your choices that will help you heal, have more fulfilling relationships. A good therapist can help! My life experiences have taught me a lesson: that it's hard to be human and as such, my clients will always deserve all my empathy and attention.
I understand stress, trauma, and attachment wounds.
Life is complicated. It's full of twists and turns and sometimes we lose our way. My passion is to support you along this path and honor your courage to start a process of self-discovery. I can assist you in emerging from a life perspective where you feel stuck into an understanding of your choices that will help you heal, have more fulfilling relationships. A good therapist can help! My life experiences have taught me a lesson: that it's hard to be human and as such, my clients will always deserve all my empathy and attention.
(831) 228-4525 View (831) 228-4525
Photo of Andrew Pflueger, MS, LMFT, Marriage & Family Therapist
Andrew Pflueger
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Felton, CA 95018
Some areas of my experience are Anxiety, Depression, Relationships, Couples, Anger Management, Divorce, PTSD, Trauma, Grief, and Addiction.
My approach to therapy is to encourage a persons strengths; which, by using their history as a guide, we together, focus on finding practical ways to bring healing and hope to their present challenges. I often work with couples who are wanting to improve communication and closeness, individuals in their teens through mid 50's who are trying to realize their individuality, and children struggling with issues they are unsure how to cope with.
Some areas of my experience are Anxiety, Depression, Relationships, Couples, Anger Management, Divorce, PTSD, Trauma, Grief, and Addiction.
My approach to therapy is to encourage a persons strengths; which, by using their history as a guide, we together, focus on finding practical ways to bring healing and hope to their present challenges. I often work with couples who are wanting to improve communication and closeness, individuals in their teens through mid 50's who are trying to realize their individuality, and children struggling with issues they are unsure how to cope with.
(831) 234-1814 View (831) 234-1814
Photo of Sue Shirron, MA, AMFT, APCC, Marriage & Family Therapist Associate
Sue Shirron
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Felton, CA 95018
I believe that positive changes can happen with you and your child by incorporating play therapy techniques with somatic, mindful and eclectic approaches that are foundationally trauma-informed.
If you are here because you are concerned with the mental health of your child, or your relationship with them, you are in the right place! I specialize in child, individual, and family therapy, identifying and working toward goals using empathy, compassion, and insight in a safe and non-judgmental environment. By using non-directive and directive play therapy activities, collaboration, promotion of healthy communication and behavior patterns, you will see a shift in your child, and your relationship as a family system.
I believe that positive changes can happen with you and your child by incorporating play therapy techniques with somatic, mindful and eclectic approaches that are foundationally trauma-informed.
If you are here because you are concerned with the mental health of your child, or your relationship with them, you are in the right place! I specialize in child, individual, and family therapy, identifying and working toward goals using empathy, compassion, and insight in a safe and non-judgmental environment. By using non-directive and directive play therapy activities, collaboration, promotion of healthy communication and behavior patterns, you will see a shift in your child, and your relationship as a family system.
(831) 888-4135 View (831) 888-4135
Photo of Patricia Toscano, LMFT, Marriage & Family Therapist
Patricia Toscano
Marriage & Family Therapist, LMFT
Verified Verified
Felton, CA 95018  (Online Only)
Hello! I’m Patricia Toscano. I am a Marriage and Family Therapist. I’ve been providing counseling to BIPOC for the past 12 years. When I first began my career, I never thought I’d become an expert at trauma, violence, and relationship issues. My career path has afforded me the privilege to help people with intimate relationship issues and concerns with violence and trauma. My ability to be fluent in Spanish and to understand the various factors related to the living experience of BIPOC has granted me the opportunity to guide my client’s in a better understanding of their lives and to help them come to a resolution.
Hello! I’m Patricia Toscano. I am a Marriage and Family Therapist. I’ve been providing counseling to BIPOC for the past 12 years. When I first began my career, I never thought I’d become an expert at trauma, violence, and relationship issues. My career path has afforded me the privilege to help people with intimate relationship issues and concerns with violence and trauma. My ability to be fluent in Spanish and to understand the various factors related to the living experience of BIPOC has granted me the opportunity to guide my client’s in a better understanding of their lives and to help them come to a resolution.
(669) 322-4021 View (669) 322-4021
Photo of Carrie Likeness, MA, LMFT, Marriage & Family Therapist
Carrie Likeness
Marriage & Family Therapist, MA, LMFT
Verified Verified
Felton, CA 95018
Waitlist for new clients
I hold a specialization in the treatment of conflict-related trauma for civilians, veterans, and First Responders (inclusive of teachers, medical, and fellow behavioral health professionals).
Welcome! Are you feeling frozen, avoidant, exhausted, disconnected, or uncertain in life? Many of us do from time to time and this is where psychotherapy makes a difference. My passion as a Licensed Marriage & Family Therapist is helping those struggling with phase of life issues, blocks to personal growth or vibrancy, and the day to day challenges of mental health symptoms. I will work collaboratively with you to tailor personalized treatment so you can identify and articulate your barriers and then work to get unstuck.
I hold a specialization in the treatment of conflict-related trauma for civilians, veterans, and First Responders (inclusive of teachers, medical, and fellow behavioral health professionals).
Welcome! Are you feeling frozen, avoidant, exhausted, disconnected, or uncertain in life? Many of us do from time to time and this is where psychotherapy makes a difference. My passion as a Licensed Marriage & Family Therapist is helping those struggling with phase of life issues, blocks to personal growth or vibrancy, and the day to day challenges of mental health symptoms. I will work collaboratively with you to tailor personalized treatment so you can identify and articulate your barriers and then work to get unstuck.
(831) 253-0850 View (831) 253-0850
Photo of Theresa M Soltzberg, LMFT, Marriage & Family Therapist
Theresa M Soltzberg
Marriage & Family Therapist, LMFT
Verified Verified
Felton, CA 95018  (Online Only)
As a certified trauma focused therapist (JFKU) and level One Internal Family Systems (IFS) therapist, I integrate IFS, mindfulness, experiential and expressive therapies to facilitate a transformative individual healing experience.
Are you at a place in your life where you need some support and guidance to move forward? It may feel like you’ve done all you can, and you’re not sure what to do next. It may even feel like past patterns, keep repeating themselves. You’re not alone. Change is hard, and there are many reasons why our past and the ways we’ve learned to relate in the world keep giving us the same results. The good news is that we can always learn new ways of being and relating, and new ways to move forward We can find new meaning and continue to learn and grow. I hope that you will take this next step on your path of healing.
As a certified trauma focused therapist (JFKU) and level One Internal Family Systems (IFS) therapist, I integrate IFS, mindfulness, experiential and expressive therapies to facilitate a transformative individual healing experience.
Are you at a place in your life where you need some support and guidance to move forward? It may feel like you’ve done all you can, and you’re not sure what to do next. It may even feel like past patterns, keep repeating themselves. You’re not alone. Change is hard, and there are many reasons why our past and the ways we’ve learned to relate in the world keep giving us the same results. The good news is that we can always learn new ways of being and relating, and new ways to move forward We can find new meaning and continue to learn and grow. I hope that you will take this next step on your path of healing.
(831) 268-6510 View (831) 268-6510
Photo of Rami Vissell, MA, PhD, LMFT, Marriage & Family Therapist
Rami Vissell
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Felton, CA 95018
I am trained in EMDR and trauma.
No matter who you are, we all can benefit from talking to someone who can offer support, practical skills and hope when life gets rough. From these life challenges we learn and grow. I see this as an opportunity to dive into what can sometimes be uncomfortable but what will ultimately set you free. I seek to offer a safe environment where you feel truly heard and seen for who you are. Where your differences are a strength and your challenges are met with compassion and insight. I seek to nurture the spark of passion for life in you so that it grows to a life where you find meaning and fulfillment and even joy.
I am trained in EMDR and trauma.
No matter who you are, we all can benefit from talking to someone who can offer support, practical skills and hope when life gets rough. From these life challenges we learn and grow. I see this as an opportunity to dive into what can sometimes be uncomfortable but what will ultimately set you free. I seek to offer a safe environment where you feel truly heard and seen for who you are. Where your differences are a strength and your challenges are met with compassion and insight. I seek to nurture the spark of passion for life in you so that it grows to a life where you find meaning and fulfillment and even joy.
(831) 661-8539 View (831) 661-8539
Photo of Tracey Fuller, LPCC, Counselor
Tracey Fuller
Counselor, LPCC
Verified Verified
Felton, CA 95018
Whether you’re healing from trauma or overcoming addictions (alcohol, screen time, food, or relationship challenges, etc) you are not a lost cause.
I specialize in Internal Family Systems (IFS), EMDR, Brainspotting, and Ketamine assisted psychotherapy, tailored for those eager to heal from trauma and restore their sense of self-worth. I customize our approach based on your preferences and my clinical insights, ensuring our therapy is truly about you.
Whether you’re healing from trauma or overcoming addictions (alcohol, screen time, food, or relationship challenges, etc) you are not a lost cause.
I specialize in Internal Family Systems (IFS), EMDR, Brainspotting, and Ketamine assisted psychotherapy, tailored for those eager to heal from trauma and restore their sense of self-worth. I customize our approach based on your preferences and my clinical insights, ensuring our therapy is truly about you.
(831) 453-0480 View (831) 453-0480
Photo of Dana Schlick, LMFT, Marriage & Family Therapist
Dana Schlick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
I specialize in trauma resolution, embodiment, honoring and transforming grief, and cultivating intimacy & fulfilling relationships.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
I specialize in trauma resolution, embodiment, honoring and transforming grief, and cultivating intimacy & fulfilling relationships.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
(831) 740-8325 View (831) 740-8325
Photo of Micah Hammond, MA, LPCC, Counselor
Micah Hammond
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Felton, CA 95018
Welcome! As a wilderness therapist, I integrate body-centered and strength-based psychotherapy with wilderness interventions to offer a holistic and creative approach to working with you. I focus on supporting clients addressing eating disorders, trauma, anxiety, depression and gender/sexual identity exploration. I work with you to understand patterns and help you create a new relationship with yourself. I am calm and grounded, creating a safe and non-judgmental space for exploring thoughts, feelings & behaviors
Welcome! As a wilderness therapist, I integrate body-centered and strength-based psychotherapy with wilderness interventions to offer a holistic and creative approach to working with you. I focus on supporting clients addressing eating disorders, trauma, anxiety, depression and gender/sexual identity exploration. I work with you to understand patterns and help you create a new relationship with yourself. I am calm and grounded, creating a safe and non-judgmental space for exploring thoughts, feelings & behaviors
(831) 304-3439 View (831) 304-3439
Photo of Kirsten Juel, LCSW, Clinical Social Work/Therapist
Kirsten Juel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Felton, CA 95018
Are you tired of struggling with anxiety, OCD, depression, or unresolved attachment wounds and trauma? I'm here to offer you a compassionate, safe, and transformative healing journey. As a therapist educated by the renowned Dr. Gabor Maté, I have gained invaluable insights into the deep roots of human suffering and the power of connection in the healing process. In my presence, you will feel genuinely seen, heard, and understood. I create a nurturing space where you can explore your inner world without judgment or shame.
Are you tired of struggling with anxiety, OCD, depression, or unresolved attachment wounds and trauma? I'm here to offer you a compassionate, safe, and transformative healing journey. As a therapist educated by the renowned Dr. Gabor Maté, I have gained invaluable insights into the deep roots of human suffering and the power of connection in the healing process. In my presence, you will feel genuinely seen, heard, and understood. I create a nurturing space where you can explore your inner world without judgment or shame.
(831) 218-7857 View (831) 218-7857
Photo of Rebecca Schultheis, MA, LMFT, ADHD-CC, Marriage & Family Therapist
Rebecca Schultheis
Marriage & Family Therapist, MA, LMFT, ADHD-CC
Verified Verified
2 Endorsed
Felton, CA 95018
I enjoy working with individuals, teens & children who experience fear, anxiety, obsessions, trauma, depression, ADHD & learning disabilities. I also enjoy supporting parents through their children's struggles including the need for 504s/IEPs as well as adult’s late diagnosis of ADHD. I've been doing couples work for over 10 years using the evidence-based research of John Gottman PhD which I find to be highly effective for couples. Its tools allow for comprehensive & practical use outside of therapy that help improve communication & closeness, & strengthen & repair relationships.
I enjoy working with individuals, teens & children who experience fear, anxiety, obsessions, trauma, depression, ADHD & learning disabilities. I also enjoy supporting parents through their children's struggles including the need for 504s/IEPs as well as adult’s late diagnosis of ADHD. I've been doing couples work for over 10 years using the evidence-based research of John Gottman PhD which I find to be highly effective for couples. Its tools allow for comprehensive & practical use outside of therapy that help improve communication & closeness, & strengthen & repair relationships.
(831) 250-6962 View (831) 250-6962
Photo of Chelsea Sleeth Moyer - Roots of Resilience Therapy, Chelsea Moyer, MA, LMFT, Marriage & Family Therapist
Roots of Resilience Therapy, Chelsea Moyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Felton, CA 95018
Welcome! Thank you for being here. Are you feeling stuck or overwhelmed? I believe in your innate resilience, and would be honored to journey with you to reconnect with it. I specialize in working with teens, college students, and adults who are going through big life changes, including grief, trauma, oppression, and prenatal/postpartum challenges. I also work with those interested in seeing how the arts and nature can be integral parts of their wellness. My work focuses on nurturing your relationship with yourself, others, and the planet. One client commented: "Chelsea is patient and understanding and has a gentle nature."
Welcome! Thank you for being here. Are you feeling stuck or overwhelmed? I believe in your innate resilience, and would be honored to journey with you to reconnect with it. I specialize in working with teens, college students, and adults who are going through big life changes, including grief, trauma, oppression, and prenatal/postpartum challenges. I also work with those interested in seeing how the arts and nature can be integral parts of their wellness. My work focuses on nurturing your relationship with yourself, others, and the planet. One client commented: "Chelsea is patient and understanding and has a gentle nature."
(831) 603-5170 View (831) 603-5170

See more therapy options for Ben Lomond

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.