Therapists in Belmont, CA

I found my calling to become a psychotherapist out of a desire to help people live happier, healthier and more fulfilling lives. I work with individuals, couples and families to help them resolve the impact of abuse and trauma, as well as problems of depression, anxiety, anger, grief, couples' discord, family conflicts, behavioral issues, low self-esteem, and life transitions. I am passionate about helping my clients who feel lost about their life directions with career exploration and identity development. As a Christian, I also love integrating spirituality with psychological well-being with clients for whom spirituality is relevant.

Choosing the right therapist is very important. The decision to start therapy is a courageous first step towards your journey of understanding and healing. I aim to provide support to anyone that chooses to take that journey in an empathic, reflective and non-judgmental approach. I have worked with people struggling with anxiety, depression, trauma, PTSD, and life's transitions. I am also bilingual and have many years of experience providing services in Spanish. I mostly have experience in existential-humanistic psychology, psychodynamic, relational/attachment based psychotherapy and somatic psychotherapy.

Each meeting expands my approach to finding solutions to human problems. It's my pleasure to help people enhance their quality of life, improve stress management skills, and renew their emotional resilience, whether the challenge is one of relationship, health, or performance. I have skills in cognitive and health psychology, biofeedback, and hypnosis to aid in rapid progress toward goals. Learning how to quickly gain self-control of one's mind and body easily increases confidence and improves mood. Because I'm focused and active in my work, clients often find my approach refreshing and rewarding.

There's an authentic self in there. The real you! But life happens, loved ones fail to be who we needed them to be and we adapt. We take on other versions of ourselves to protect us from pain. Maybe a part of you is an Overachiever who will never let you feel failure again or a People-pleaser who will never let you feel loneliness again. I like to help clients get to know these parts, heal them and allow the authentic self to step forward.

My approach is to facilitate a discovery process for clients to better understand what they need in order to heal, grow & move forward with their lives. Upon completion, clients have a new way to approach future difficulties that inevitably arise in life. I enjoy having a General practice working with individuals, couples, families, and children. I also have several years of experience working with Survivors of Sexual Assault, Post Traumatic Stress Disorder, and other difficulties. In my practice I offer, trauma & attachment focused EMDR, SensoriMotor informed psychotherapy, Family Systems work & more.

I enjoy working with tweens, adolescents, adults, and families at all different stages in their lives. I am a licensed psychologist who received my undergraduate degree from Stanford University and a doctorate from the California Institute of Integral Studies. I have worked extensively with both youth and adults with a wide variety of presenting problems and mental health issues. My approach to therapy is integrative drawing on client-centered, psychodynamic, CBT, attachment, and family systems models. I conduct individual therapy for adults and for youth along w/family sessions w/their parents as well as parenting support.

Do you want to feel better about your self and improve your relationships with others? My approach is grounded in Humanistic/Existential psychology and incorporates Cognitive Behavioral and Mindfulness-based techniques. Combining these approaches, the goal is to create a non-judgmental "curious" understanding about your emotions and yourself as a whole. It is my hope that you find acceptance for your emotions and all parts of yourself. We will also identify reactive thoughts and behaviors and replace them with intentional responses. Through intentional living, you can create and live a life that is meaningful with profound connections to others.

Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.

I help people SAVE their relationships. Did you just find out that your partner had been unfaithful to you? Are you wondering if you can ever trust again? Where's the person that you once thought you could spend the rest of your life with? These are questions that many of my clients have dealt with. And I'm here to help you figure out the steps you need to take to reclaim your relationship.

I am a Licensed Marriage & Family Therapist (LMFT 78886) and have been practicing in the Bay Area since 2006. After completing my undergrad at Stanford University, I obtained my Master’s degree in Counseling Psychology from Santa Clara University. In the years following, I have worked with individuals, families and groups, across the lifespan. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions and personal growth/exploratory work. I provide affirming care for the LGBTQ+ community as well.

Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.

I share your hope that, with skillful support, you can work through difficulties in your personal life, or with your spouse or partner. I bring a warm, caring and interactive style to our meetings and offer sensitive, skilled and compassionate guidance. I find that putting clients at ease and making a positive connection is the first step to working as a powerful client-therapist team to achieve the gains you seek. Together, we can view problems not as failings but as opportunities for personal growth and learning.

Making the decision to see a therapist is not an easy one, and it often takes a fair amount of courage to do so. For those who decide that therapy is appropriate, the outcome can be positive, bringing them more intimacy and fulfillment. Therapy provides the opportunity to improve communication, reduce stress, anxiety and anger, and improve the most important relationship we have....the one we have with ourselves.

As a child, adult, and couple's psychologist, my goal is to provide treatment with care and integrity. Children come in for school problems, behavioral problems or mood disturbances including anxiety. I provide support and coaching for parents along side the therapy for their children. Adults come to see me for desire to live with less pain, more peace. Couples engage in work to improve communication or manage a stress that is effecting the relationship. The therapeutic relationship is a powerful medium for change. Regardless of the reason for starting therapy, most people get tremendous relief.

Are you concerned about your child or adolescent's mood/behavior? When life gets challenging or problems become overwhelming, a little guidance can make things better. I provide a warm, safe, and supportive environment, where we can work together to tackle life's challenges. I am a Stanford-trained licensed psychologist and have significant experience conducting individual therapy with children and teens, and providing parenting support. My primary therapeutic approach involves cognitive behavioral therapy which is an evidence-based treatment that addresses how our thoughts influence our feelings and behaviors.

My practice has a specialty of providing tailored, compassionate care for a variety of concerns, particularly anxiety, panic, and other stress and anxiety based issues. I aim to be supportive, collaborative, practical, and warm in my style. I believe that the therapeutic relationship is the cornerstone of the healing and change that can happen in therapy. I have been trained in CBT (Cognitive Behavioral Therapy), mindfulness approaches, positive psychology, and solutions based therapy and am also interested in the connections between our current experiences and their roots in our past.

I have been providing treatment to adolescents and adults in the Bay Area since 2011. I view therapy as a collaborative process and feel strongly that treatment is most effective when individuals can share their feelings and thoughts openly. To that end, building a therapeutic relationship based on trust and mutual respect is vital to a successful outcome. I use a treatment approach that is warm and welcoming and try to remain authentic and accepting in sessions.

I have over 12 years experience working with adults, children, and adolescents experiencing relationship problems, anxiety and mood concerns, emotional and/or behavioral troubles, trauma and loss, and difficulties with burnout and the compassion fatigue of caring for loved ones with these issues. If you are an adult attempting to work through such difficulties in your life, the partner of someone having these problems, or if you are a parent seeking help for your child, I would welcome a chance to talk with you about how I may help.

Do you wish you were more present for life, yourself, and the people you love? Would you like to be free from negative thoughts, old wounds, and past trauma? Do you feel like you are making life more complicated, conflicted, or painful than easeful, calm, and connected? Is it hard for you to feel self-compassion? Is past trauma haunting you and disrupting your ability to live the life you want? Would you like help, tools, and the support you need to be able to turn toward your difficulties with mindfulness, kindness, and clarity? Do you want to pause more, reflect and show up for life with compassion, integrity, and wisdom?