Gestalt Therapists in Bellflower, CA

Photo of Jonathan Gomez, LMFT, Marriage & Family Therapist
Jonathan Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
Because I use the Gestalt approach, I work in the hear and now.
My name is Jonathan Gomez LMFT 135094. My Specialty areas include Depression, anxiety, self-esteem issues, childhood trauma and past trauma, grief and loss, parenting issues, anger management and life transitions. My therapy approaches are mainly Gestalt although I was also trained in psychodynamic and trauma informed care. I Work with adults and teenagers. Bilingual: Spanish. I typically work with Adults and teenagers. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work.
Because I use the Gestalt approach, I work in the hear and now.
My name is Jonathan Gomez LMFT 135094. My Specialty areas include Depression, anxiety, self-esteem issues, childhood trauma and past trauma, grief and loss, parenting issues, anger management and life transitions. My therapy approaches are mainly Gestalt although I was also trained in psychodynamic and trauma informed care. I Work with adults and teenagers. Bilingual: Spanish. I typically work with Adults and teenagers. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work.
(424) 484-1894 View (424) 484-1894
Photo of Ilya Shtykan, LMFT, Marriage & Family Therapist
Ilya Shtykan
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
Mr. Ilya Shtykan is a Licensed Marriage and Family Therapist and Masters's Degree graduate in Marriage and Family Therapy. In addition, Ilya has worked with multiple organizations and various types of client populations. Ilya has provided counseling for children and adolescents as part of a school-based program. Also, Ilya currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders.
Mr. Ilya Shtykan is a Licensed Marriage and Family Therapist and Masters's Degree graduate in Marriage and Family Therapy. In addition, Ilya has worked with multiple organizations and various types of client populations. Ilya has provided counseling for children and adolescents as part of a school-based program. Also, Ilya currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders.
(562) 669-2572 View (562) 669-2572
Photo of Claudia Goedde, LCP, Psychologist
Claudia Goedde
Psychologist, LCP
Verified Verified
Bellflower, CA 90706
Welcome! My name is Claudia Goedde, and I am a Licensed Clinical Psychologist, who enjoys supporting people through their life transitions, relationship challenges, and post traumatic growth. My approach is compassionate, collaborative, and strength based. I support women of all ages, from teens and young adults to more mature life stages. I treat anxiety disorders and mood disorders, post traumatic growth, stressful life transitions, pre and perimenopausal challenges, and relationship concerns.
Welcome! My name is Claudia Goedde, and I am a Licensed Clinical Psychologist, who enjoys supporting people through their life transitions, relationship challenges, and post traumatic growth. My approach is compassionate, collaborative, and strength based. I support women of all ages, from teens and young adults to more mature life stages. I treat anxiety disorders and mood disorders, post traumatic growth, stressful life transitions, pre and perimenopausal challenges, and relationship concerns.
(310) 905-8055 View (310) 905-8055
Photo of Phil White, CP, Psychologist
Phil White
Psychologist, CP
Verified Verified
Bellflower, CA 90706
I am a licensed clinical psychologist in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety and both short and long term depression whether it is your first-time experiencing depression or you have struggled with it all your life, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in setting realistic, achievable goals then building on the success of having reached them. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I am a licensed clinical psychologist in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety and both short and long term depression whether it is your first-time experiencing depression or you have struggled with it all your life, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in setting realistic, achievable goals then building on the success of having reached them. I will tailor our dialog and treatment plan to meet your unique and specific needs.
(562) 669-3732 View (562) 669-3732
Photo of Vivian Johnson, LMFT, Marriage & Family Therapist
Vivian Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
My name is Vivian E. Johnson, and I am a Licensed Marriage and Family therapist. I predominately utilize the psychodynamic approach. I work with individuals, families, and couples experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem issues, and trauma. I help clients recognize their recurring unhelpful thought, emotional and behavioral patterns, and the defense mechanisms they've developed to avoid distress and cope with stress. This insight may allow them to begin changing those patterns and develop more helpful and healthier ways to cope with life stressors.
My name is Vivian E. Johnson, and I am a Licensed Marriage and Family therapist. I predominately utilize the psychodynamic approach. I work with individuals, families, and couples experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem issues, and trauma. I help clients recognize their recurring unhelpful thought, emotional and behavioral patterns, and the defense mechanisms they've developed to avoid distress and cope with stress. This insight may allow them to begin changing those patterns and develop more helpful and healthier ways to cope with life stressors.
(619) 815-7294 View (619) 815-7294
Photo of Gina Garcia-May, LMFT, Marriage & Family Therapist
Gina Garcia-May
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
Welcome, my name is Gina Garcia-May. I am a Licensed Marriage and Family Therapist. By bridging science-based modalities and holistic approaches to your healing journey, you will learn to cultivate creative ways to improve and enhance your healing. As a Certified EMDR Clinician (Eye Movement Desensitization Reprocessing ) and energy spiritual worker, you will be able to improve trauma-based symptoms through bilateral movement and breathing techniques.
Welcome, my name is Gina Garcia-May. I am a Licensed Marriage and Family Therapist. By bridging science-based modalities and holistic approaches to your healing journey, you will learn to cultivate creative ways to improve and enhance your healing. As a Certified EMDR Clinician (Eye Movement Desensitization Reprocessing ) and energy spiritual worker, you will be able to improve trauma-based symptoms through bilateral movement and breathing techniques.
(805) 617-1476 View (805) 617-1476

More Therapists Nearby

Photo of Andrea Cairella, LPCC, Counselor
Andrea Cairella
Counselor, LPCC
Verified Verified
Lakewood, CA 90713
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
(562) 732-4936 View (562) 732-4936
Photo of Sara Lichstein, MA, LMFT, APCC, Marriage & Family Therapist
Sara Lichstein
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Norwalk, CA 90650  (Online Only)
I incorporate Psychodynamic, Gestalt, Dialectical Behavioral therapy (DBT) in addition to a Somatic therapy approach incorporating modalities such as IFS and Somatic Experiencing.
Are you struggling with dating? Experiencing challenges with romantic and/or non romantic relationships? Are you dealing with divorce or loss of a loved one? Do you find it challenging to notice your own needs and express yourself? Are you going through a difficult transition time in your life such as just graduating or starting college? I can help you work through these challenges and meet your goals!
I incorporate Psychodynamic, Gestalt, Dialectical Behavioral therapy (DBT) in addition to a Somatic therapy approach incorporating modalities such as IFS and Somatic Experiencing.
Are you struggling with dating? Experiencing challenges with romantic and/or non romantic relationships? Are you dealing with divorce or loss of a loved one? Do you find it challenging to notice your own needs and express yourself? Are you going through a difficult transition time in your life such as just graduating or starting college? I can help you work through these challenges and meet your goals!
(805) 427-8479 View (805) 427-8479
Photo of Maricela Cordova, LCSW, Clinical Social Work/Therapist
Maricela Cordova
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CA 90805
Hi there, I'm Maricela, a licensed clinical social worker. I work with individuals 18+. I specialize in anxiety, depression, life transitions, self-esteem, stress, and spirituality. My therapeutic approach consists of motivational interviewing, Christian Counseling, cognitive behavioral therapy (CBT), Gestalt, solution-focused, trauma-focused, strength-based, supportive, and grief. I am open to speaking with you about your Christian faith and how that affects your life and decisions if you choose. I will sit with you while we get you through whatever it is that is bothering you without judgment. You are not alone.
Hi there, I'm Maricela, a licensed clinical social worker. I work with individuals 18+. I specialize in anxiety, depression, life transitions, self-esteem, stress, and spirituality. My therapeutic approach consists of motivational interviewing, Christian Counseling, cognitive behavioral therapy (CBT), Gestalt, solution-focused, trauma-focused, strength-based, supportive, and grief. I am open to speaking with you about your Christian faith and how that affects your life and decisions if you choose. I will sit with you while we get you through whatever it is that is bothering you without judgment. You are not alone.
(323) 784-6631 View (323) 784-6631
Photo of Lori M Downing, MA, LMFT, Marriage & Family Therapist
Lori M Downing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakewood, CA 90711
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
(657) 255-8172 View (657) 255-8172
Photo of Ami-Ray Camarena, PsyD, LMFT, Marriage & Family Therapist
Ami-Ray Camarena
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Lakewood, CA 90712  (Online Only)
Authenticity, language, and empathy are the three tenants in my therapeutic work. Our lived experiences shape the way we interact with others and, as a result, old patterns may resurface. By creating dialogue in the room, my clients and I are able to foster a space for healing work to begin. As a growth-oriented clinician, I value the growth that comes from the therapeutic process and want to empower my clients to be the change they wish to experience in their lives.
Authenticity, language, and empathy are the three tenants in my therapeutic work. Our lived experiences shape the way we interact with others and, as a result, old patterns may resurface. By creating dialogue in the room, my clients and I are able to foster a space for healing work to begin. As a growth-oriented clinician, I value the growth that comes from the therapeutic process and want to empower my clients to be the change they wish to experience in their lives.
(310) 361-4911 View (310) 361-4911
Photo of Georgianna Olivieri, LMFT, Marriage & Family Therapist
Georgianna Olivieri
Marriage & Family Therapist, LMFT
Verified Verified
Lakewood, CA 90805
Hello, my name is Georgianna Olivieri. I am a Licensed Marriage and Family Therapist and Certified Counselor specializing in the treatment of people with Substance Use Disorder. My collaborative therapeutic approach focuses on helping clients to identify and fuel the power of their unique strengths to manage and overcome mental health and substance use challenges. My treatment forte includes Suicidal Ideation, Anger Management, ADHD, Personality Disorders, Trauma, and Attachment Disorders. I have a diverse background working with clientele including people from 5 to 87 years old. I work with individuals, couples, and families.
Hello, my name is Georgianna Olivieri. I am a Licensed Marriage and Family Therapist and Certified Counselor specializing in the treatment of people with Substance Use Disorder. My collaborative therapeutic approach focuses on helping clients to identify and fuel the power of their unique strengths to manage and overcome mental health and substance use challenges. My treatment forte includes Suicidal Ideation, Anger Management, ADHD, Personality Disorders, Trauma, and Attachment Disorders. I have a diverse background working with clientele including people from 5 to 87 years old. I work with individuals, couples, and families.
(310) 362-9864 View (310) 362-9864
Photo of Nicole Johns, LMFT, Marriage & Family Therapist
Nicole Johns
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
I strive to ensure my clients feel valued, accepted, and heard. I have experience working with individuals, couples, families, and groups. I also enjoy working with all ages, including children, adolescents, and adults. I have experience working with trauma, adjustment disorders, depression, anxiety, OCD, grief, and loss. The modalities I incorporate are Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Family Systems Theories, and Psychodynamic and Behavioral Therapy. Together, we will work to bring you the happiness and healthy life you want to have and enjoy.
I strive to ensure my clients feel valued, accepted, and heard. I have experience working with individuals, couples, families, and groups. I also enjoy working with all ages, including children, adolescents, and adults. I have experience working with trauma, adjustment disorders, depression, anxiety, OCD, grief, and loss. The modalities I incorporate are Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Family Systems Theories, and Psychodynamic and Behavioral Therapy. Together, we will work to bring you the happiness and healthy life you want to have and enjoy.
(323) 701-0683 View (323) 701-0683
Photo of Jeanie Griffin, LMFT, Marriage & Family Therapist
Jeanie Griffin
Marriage & Family Therapist, LMFT
Verified Verified
Lakewood, CA 90805
i I am Jeanie Griffin, DD., LMFT, LPC, LCDC, a dedicated advisor and inspirational life mentor specializing in aiding individuals & families impacted by addiction and empowering people seeking spiritual transformation. I have been called a guiding light for those navigating personal growth and life direction. I am loved by clients 18 to 80 years old. Jeanie Griffin is a Number 1 International Best-selling author, keynote speaker, spiritual guide, transformational leader, VIP retreat leader, mental health counselor and addictions trauma psychotherapist.
i I am Jeanie Griffin, DD., LMFT, LPC, LCDC, a dedicated advisor and inspirational life mentor specializing in aiding individuals & families impacted by addiction and empowering people seeking spiritual transformation. I have been called a guiding light for those navigating personal growth and life direction. I am loved by clients 18 to 80 years old. Jeanie Griffin is a Number 1 International Best-selling author, keynote speaker, spiritual guide, transformational leader, VIP retreat leader, mental health counselor and addictions trauma psychotherapist.
(323) 792-2511 View (323) 792-2511
Photo of Hengameh Roohi, LCP, Psychologist
Hengameh Roohi
Psychologist, LCP
Verified Verified
Lakewood, CA 90805
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
(323) 629-8356 View (323) 629-8356
Photo of Alan Dana Caggiano, PsyD, Psychologist
Alan Dana Caggiano
Psychologist, PsyD
Verified Verified
Norwalk, CA 90650  (Online Only)
My ideal client is a dedicated, educated professional age at least 35 to 40 who is interested in long-term therapy and understands that self-improvement requires time and effort. These clients typically have advanced education or self-teaching and specialized interests in the arts or sciences. They seek a therapist with extensive knowledge and life experience to help navigate their complex personal and professional challenges. My degrees are in psychology, but I also got close to graduating in music and computer science, and worked in all three fields professionally.
My ideal client is a dedicated, educated professional age at least 35 to 40 who is interested in long-term therapy and understands that self-improvement requires time and effort. These clients typically have advanced education or self-teaching and specialized interests in the arts or sciences. They seek a therapist with extensive knowledge and life experience to help navigate their complex personal and professional challenges. My degrees are in psychology, but I also got close to graduating in music and computer science, and worked in all three fields professionally.
(949) 868-2230 View (949) 868-2230
Photo of Irene Lara - Irene Lara - Integrative Therapy, PsyD, LCSW, MSW, Clinical Social Work/Therapist
Irene Lara - Integrative Therapy
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
3 Endorsed
Lakewood, CA 90711
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
(323) 739-7975 View (323) 739-7975
Photo of Sarah Thomas, LMFT, Marriage & Family Therapist
Sarah Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Downey, CA 90242
Hi, I'm Sarah Thomas, LMFT. I serve as a soul-centered therapist, and I hold space for you in my sessions for you to clear the emotional residue that is keeping you stuck in patterns of insecurity and pain. I will encourage you to tap into your truth and develop self-love where you once held shame so you may take steps into spaces of truth and authenticity in life, love, and relationships. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
Hi, I'm Sarah Thomas, LMFT. I serve as a soul-centered therapist, and I hold space for you in my sessions for you to clear the emotional residue that is keeping you stuck in patterns of insecurity and pain. I will encourage you to tap into your truth and develop self-love where you once held shame so you may take steps into spaces of truth and authenticity in life, love, and relationships. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
(916) 299-7384 View (916) 299-7384
Photo of David Sparks, LMFT, Marriage & Family Therapist
David Sparks
Marriage & Family Therapist, LMFT
Verified Verified
Lakewood, CA 90712
My name is David Sparks, and I am a Licensed Marriage and Family Therapist (LMFT) and Certified Brainspotter based in Antioch, CA, working with clients statewide via telehealth. I primarily work with adults and adolescents, and specialize in anxiety, stress, depression, trauma, and addiction. I have an integrated approach, often utilizing cognitive behavioral therapy and brainspotting to reduce symptoms and improve wellness.
My name is David Sparks, and I am a Licensed Marriage and Family Therapist (LMFT) and Certified Brainspotter based in Antioch, CA, working with clients statewide via telehealth. I primarily work with adults and adolescents, and specialize in anxiety, stress, depression, trauma, and addiction. I have an integrated approach, often utilizing cognitive behavioral therapy and brainspotting to reduce symptoms and improve wellness.
(951) 498-4944 View (951) 498-4944
Photo of Tomikka Lee, LCSW, Clinical Social Work/Therapist
Tomikka Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
(949) 776-5972 View (949) 776-5972
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.